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Cure Sleeping Problems - Avoid this Popular Sleep Aid; it Causes Type 2 Diabetes
Researchers
have long known that sleep
and type 2 diabetes are somehow related, as people who maintain poor sleep schedules are at greater risk of diabetes.
A
new study by Swedish researchers can now help us fill in the gaps.
It
all lies in a naturally produced sleep
hormone that many people also take as a supplement. And it’s claimed to be
completely safe.
Be
warned, however: avoid this “safe” sleep
aid like the plague if you’re suffering (or at risk of) type 2 diabetes as it will skyrocket your blood sugar level.
The
journal Cell Metabolism has just
printed an article by a team of Swedish scientists in which they demonstrated
how an increase in the sleep
hormone melatonin reduces the body’s release of insulin.
The
scientists directly tested the effects of melatonin on the pancreatic beta
cells of mice.
In
the presence of melatonin, pancreatic beta cells are triggered to produce only
a little insulin. When melatonin is scarce, they are triggered to produce a
lot.
What
does this mean?
Type 2 diabetes
is caused by low levels of insulin or insulin resistance by your cells.
Our
bodies use melatonin to keep our sleep
schedules regular. Its release is at its highest during the darkest hours of
the night and at its lowest during the brightest daylight hours.
That
is why many people use a melatonin supplement at night when they want to go to sleep.
They believe that their bodies produce too little melatonin and need more of it
to allow them to sleep.
The
new study reveals that supplementation with melatonin is a poor choice if
you’re at risk of or already suffer type 2 diabetes as it artificially lowers your body’s production of insulin.
Which leads to sky-high blood glucose levels.
Cure Sleeping Problems - Sleeplessness
is Deadlier than You Think
Researchers
at the University of Helsinki have just discovered one of the reasons why it is
so incredibly unhealthy to miss out on sleep.
In
fact, it’s so serious that just one week of bad sleep
can make a major impact on your life.
But
it’s in a completely different way than you’d think. In fact, it causes disease
that most of us would never connect to insomnia.
The
researchers started from the platform of numerous previous studies that
demonstrated insomniacs were more likely to suffer from atherosclerosis and heart disease than the general population were.
They
wanted to find out why this was the case.
They
derived their data from two sources: an experimental study with 21 participants
rigorously measured for sleep duration and quality, and the health
information of 2,739 suspected insomniacs previously collected by other
studies.
Among their findings were the following:
1)
The genes that regulate cholesterol
transport are less active in insomniacs than in good sleepers. This is crucial,
as cholesterol
needs to be transported to the liver before it can be processed for excretion
from your body.
2)
As
a result, insomniacs have less good cholesterol (or HDL)
than good sleepers. It is the HDL
that carries cholesterol
to your liver to be broken down and excreted.
3)
Insomniacs
suffer from higher levels of atherosclerosis and inflammation
in their arteries than good sleepers do.
4)
Just
one week of insufficient sleep prompts insomniacs’ immune systems to cause the inflammation
and disturbs their normal metabolism of cholesterol.
This
means that you must get enough sleep
to avoid unhealthy levels of cholesterol,
inflammation,
and heart disease.
Cure Sleeping
Problems - Surprising, Deadly Effects of Sleep Apnea
Sleep apnea
is a sleep disorder that involves pauses in breathing or insufficiently deep
breathing while the sufferer is asleep.
If
you snore, you very likely suffer sleep apnea. The most common symptoms are daytime sleepiness and
cognitive difficulties.
However
now, researchers have also found that it can have deadly consequences.
At
the beginning of 2016, a team of six medical scientists from Taipei published a
study in the journal Respirology that proved that
people with sleep apnea are more likely to develop chronic kidney disease than
the rest of the population.
They
collected the medical statistics of 43,434 people from Taiwan’s National Health
Insurance Research Database. 8,600 of them had sleep apnea. They followed these
individuals from 2000 to 2010 to record all the new cases of chronic kidney
disease.
After
excluding some other medical conditions as possible causes, they found that
those with sleep apnea were 58 percent more likely than the general population
to develop chronic kidney disease.
Sleep
apnea has previously been proven to cause several other deadly diseases such as
obesity, heart attack, stroke and high blood pressure.
This post is from The
Cure Insomnia and Stop Snoring Program offers a revolutionary new approach to
help people stop snoring. Snoring is not only disruptive to our partners, but
it poses health risks as well, especially for those folks who suffer from sleep
apnea.
Christian Goodman,
the creator of the program, has discovered that a selection of specific
exercises can actually correct the issues that lead to excessive snoring, and
help snorers and their bed mates get a better night’s sleep.
The program will
allow you to shake your pesky and unhealthy snoring habit using only easy to
perform natural exercises. No drugs, surgery, funky contraptions to sleep with,
hypnosis or any other invasive techniques. If you can spend 7 minutes per day
performing these exercises you can say goodbye to snoring for good.
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