What is the Best Way to Break Free of Reflux and Gas Problems?

 

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Break Free of Reflux and Gas Problems - #1 Cause of Acid Reflux Discovered (and Cured)

There are many myths about what causes acid reflux.

But a new study just appeared in The FASEB Journal explains one factor that contributes to the development and continuation of the most serious type of acid reflux.

What’s more, this factor can make even occasional, mild types of acid reflux life-threatening.

Fortunately, there are many ways to get rid of this factor naturally.

Acid reflux occurs when hydrochloric acid flows upwards from your stomach into your esophagus. This is not supposed to happen, as there is a ring of muscle, called the gastroesophageal sphincter, at the top of your stomach that is supposed to close when you are not swallowing. This valve is supposed to open only when you swallow and food goes down into your stomach.

If you are overweight with fat accumulating around your abdominal area, this weight drags the valve out of alignment with your stomach and esophagus, which then prevents the sphincter from sealing your esophagus and stomach from each other.

This is the most typical explanation for why abdominal obesity causes acid reflux—and it is certainly right.

But the new study draws our attention to the way in which obesity can make even occasional acid reflux genuinely life-threatening.

Your stomach lining is tough enough not to be eroded by hydrochloric acid, but the lining of your esophagus is not. If acid reflux occurs too frequently, then the lining of your esophagus will become inflamed and, with time, erode and literally come apart or be destroyed by cancer.

The new study shows that abdominal fat cells in obese people degrade the lining of the esophagus and can make even occasional acid reflux a life-threatening problem.

The researchers obtained subcutaneous fat (just below the skin) and visceral fat (located deep inside) from both obese and healthy volunteers.

They then separated different types of fat cells from this tissue and applied it to an esophageal lining in the laboratory.

They then tested the resistance of the lining and the spaces between the cells in the lining to see whether the fat damaged it and to determine which fat was responsible for the damage.

Interestingly, the researchers observed that the fat of the healthy-weight subjects did no damage at all, while the fat of the obese subjects did cause damage.

To be specific, only mature fat cells mined from visceral fat tissue of obese people have this destructive effect on the esophageal lining.

There were large spaces between the cells, and the structural integrity of the lining was damaged in a way that it started to disintegrate after less than a week.

This is serious because it leaves your esophagus vulnerable to injury by acid reflux. So, even mild and infrequent cases of acid reflux can cause serious damage to your esophagus.

The obvious solution is to lose weight through regular physical activity and the adoption of a healthy diet.

Break Free of Reflux and Gas Problems - But losing weight isn’t easy—and it may not be enough to cure your acid reflux. Thousands of people have now completely healed their acid reflux using three ingredients you probably already have in your kitchen. This is especially important because acid reflux has been found to cause six types of deadly diseases. I’ll explain this here…

Break Free of Reflux and Gas Problems - Eating Right for Peaceful Digestion AND Complexion

This time of year always brings with it some very harsh reminders that winter time requires a little more effort to stay healthy and well. In many areas, winter means drier, colder, harsher air and this can cause a variety of skin issues.

What a lot of people don’t notice, though, is that digestive trouble and skin irritation often appear at the same time.

Diseases, such as Fifth disease and medications, such as antibiotics, can wreak havoc on your tummy and skin at the same time. Those are pretty easy-to-spot symptoms of the same problem, though.

What about if you notice just sporadic problems with your skin, or your stomach and bowel upset are just occasional?

It seems like it would be a real hassle to have to track everything you put in your mouth, but being able to eliminate some skin issues and at the same time regulate your digestion makes it more worthwhile.

Keeping a food diary helps to highlight not just what is actually being eaten (a very effective tool if you are trying to lose weight, anyway), but also makes finding irritation relationships a lot easier to spot.

Jotting down what you eat isn’t the whole task though. Whenever you notice that your skin is doing something odd or out the ordinary, write down what is happening, and also the time and date. The same goes for digestion problems. Make a note of the time and date you had diarrhea, for example.

Then, after a couple of weeks you should be able to start to string together a timeline of events that leads up to the different problems you experience.

Once you identify the ‘bad guys’ in your diet, you can make changes to replace the offending foods with something more peacefully tolerated.

Items known to cause skin and digestion upset (this is just a partial list…these are the top offenders):

Dairy
Soy
Wheat
Corn
Foods with added Vitamin C
Eggs

While many diet adjustments call for some of these foods to be ADDED, it should be done with caution, and always keep that diary nearby so you can see if any of these foods are causing problems for you.

For instance, soy in and of itself isn’t a terrible thing. It’s generally considered a staple in the diet of many cultures which have better overall health than Westerners.

However, when we start tinkering with it and modifying it or otherwise changing the intended use of it, we can wind up with frustrating symptoms.

If soy is your problem food, be warned…it is in almost every packaged food known to man. It is also in milk, meat, and eggs of animals that have eaten it in feed. There are a great many people who have taken to raising their own poultry and other animal food sources so they can carefully control the amount of soy they digest, but this is kind of a drastic measure.

Wheat and wheat gluten are also on the top of the list because of the rising number of people identified with celiac disease. Sometimes a simple food intolerance to wheat causes skin, stomach, bowel, behavior and vision problems, so it’s good to monitor what you are eating here.

The good news is that if you find in your journaling that your skin and tummy trouble is linked to wheat gluten, you may be finding really delicious alternatives to old favourites. The last estimates of the gluten-free food industry pegged its 2010 growth as over a billion US dollars.

So keep that journal and make some adjustments. It’s a temporary blip in the road but once you get past identifying what offends your system, you can begin to experiment with food that heals as well as satisfies your taste buds.

For more information on finding healthy foods and lifestyle changes, try my Cholesterol or Acid Reflux guides today.

Break Free of Reflux and Gas Problems - 9 One-Minute Habits That Boost Your Health and Happiness

Having a long, healthy life means doing the little things that count. The little habits that don’t take much time but still add up in the long-run. And turns out we’ve got 9 handpicked one-minute habits you can do every day.

Some of these you can do right now, wherever you’re reading this. And that’s just a bit tempting.

Switch from red meat to fish: Many studies have shown time and again that eating red meat regularly can be bad for the heart and increase the risk of developing colon cancer.

However, eating fish can significantly cut down the risk of both heart problems and cancer. They are a good source of omega-3 fatty acids, which when properly balanced with omega-6 fatty acids, can be very beneficial for reducing inflammation.

Drink red wine: Red wine is very useful for keeping away Alzheimer’s disease, heart disease, cancer and Type 2 Diabetes. The compound ‘resveratrol’ in grapes is thought to be responsible for these benefits. The key is not to go overboard and limit consumption to just a few glasses a week.

Microwave the kitchen sponge: While we often consider the toilet seat as the haven of microbes, in truth, the kitchen sponge can have more microbes than the toilet seat! Microwaving the sponge for 30 seconds can kill most disease-causing microbes in it.

Take vitamin supplements: Make sure that you get the required amount of vitamins and minerals to keep away vitamin and mineral deficiencies that are responsible for different ailments like osteoporosis, heart disease, cancer, common cold, memory loss, dementia and Alzheimer’s disease. But make sure you’re taking high quality supplements since many supermarket brands are worse than skipping them.

Don’t forget to buckle your seat belt: Save yourself from the worst brunt of car accidents by doing one simple thing – wear your seat belt! About 40,000 people die every year in US due to car accidents. Most deaths could have been prevented if they’d fastened the seat belt.

Treat yourself to dark chocolate occasionally: Dark chocolate has been shown to have several benefits – it cuts down the risk of heart disease, improves memory in elderly people, helps metabolize glucose more efficiently and fights against stress and depression.

Take deep breaths often: Whenever you get some free time inhale deeply, take in a deep breath through one nostril, count till 4 and exhale through the other nostril. Do this as often as you can, because it melts stress and calms your mind.

Rinse mouth after meals: Rinsing is a better way to prevent acidic food from corroding the tooth enamel better than brushing the teeth. Plain water or unsweetened tea are good for rinsing mouth and preventing germ buildup.

Sleep on your left side: A study published in the journal ‘Chest’ reveals that nearly 25 percent of Americans experience heartburn in the night. This can be prevented by sleeping on the left side. This stops the acid from esophagus from flowing back into the esophagus.

For more ideas on how to break free of reflux and gas problems, watch this video -How To Stop Acid Reflux | How To Treat Acid Reflux

Break Free of Reflux and Gas Problems - Waking up with your throat burning isn’t exactly something that makes you smile throughout the day. That’s why we’ve got an easy-to-follow way for you to beat acid reflux and say goodbye to it once and for all. Check it out…

Do you enjoy snoring? Didn’t think so. But what can you do about it? Oh, nothing much except for this extremely effective anti-snoring technique anyone can do…

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Break Free of Reflux and Gas Problems as Soon as Today

What is the Best Way to Get Rid of Acid Reflux as Soon as Today?

 

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

 

Get Rid of Acid Reflux as Soon as Today - How Acid Reflux Causes Broken Bones

Acid reflux and broken bones – it’s not an obvious connection.

But a new study published in the Journal of Pediatric Gastroenterology and Nutrition reveals that people taking common acid reflux drugs have a 20% increased risk of bone fracture.

The research found that PPIs could disable children through causing bone fractures.

The team studied children between 6 months of age and 15.5 years of age. All had previously been given PPIs.

The team compared those children that had been given PPIs to those that had not.

They checked which kids had been hospitalized with bone fractures in the following 2 years.

They found the kids who had been prescribed PPIs were 20 percent more likely to experience fractures soon after the PPIs. This was especially true for kids who had been prescribed long-term PPI use.

But it gets worse.

Fractures aren’t uncommon in children. Usually they get fractures in their upper parts of the body, such as their arms, hands, and shoulders. However, the PPI kids were different – they were more likely to suffer from leg and spinal fractures.

In other words, the PPI kids suffered more serious fractures than non-PPI kids.

Therefore, if you have children, who suffer from acid reflux, it is much safer to adjust their lifestyles and diets than to place them on PPIs.

Just in case you thought that this was irrelevant to childless adults, the relationship between PPI use and bone fractures in adults is also the same; however, studies show that hip fractures are more common in adults who have been given PPIs, which increases their risk of premature death by 3 times.

What causes fractures to happen?

PPIs reduce the density of our bones and increase the risk of fractures and breakages.

The good news is that you can get rid of Acid Reflux as soon as today, using the three ingredients explained here…

Get Rid of Acid Reflux as Soon as Today - Date Night Ruined: The Embarrassment of Excess Burping

Most of us have graduated from the season in life where we have to go on dates and worry all the time about impressions, but hopefully most of you still make time to go out from time to time to see the sights, take in a good movie, or to dine on tasty cuisine.

A reader and Acid Reflux client of mine had commented that he and his wife of 45 years go out at least a couple times a month for their regular “date nights,” but lately have been not going as much.

He explained that his wife hadn’t been as interested in going out and was more and more likely to just stay home with a video and some home cooking.

He thought originally it was because she was being a good steward of their finances and trying to keep the entertainment budget down during the recession. He was a little disappointed, though, because he always loved date night and the chance to get out with his “beautiful bride.”

Then he opened up about how she spilled the “beans.” She had been avoiding public dates because of a habit he had developed that was worsening…a lot of post-meal burping and flatulence.

He had noticed it but didn’t think anyone else had, but when he pressed her on why she was suddenly not interested in going out she said she didn’t want to hurt his feelings, but it’s gotten to be too embarrassing.

He was floored. And then came the questions…Why did you wait so long to tell me? Why does this only happen when we go out and not at home? What is causing the problem, anyway?

Like most people who have lived in the same area for most of their lives, they had their favorite restaurants and their favorite dishes at each. They had been pretty loyal to not only the dining establishments but the specific menu items at each place.

Consequently, he didn’t think anything of it when he started having gastrointestinal disruptions after eating the food he’s loved for many years. After all, he’d survived just fine for more than 60 years on his ol’ standbys, so why fix something that isn’t broken?

She sure thought something was broken, though. That’s why she preferred to do the cooking…she had noticed that when he ate certain meals, she was in for a whopper of an embarrassing evening afterwards. So if they stayed home, she could control what went on the plate, and therefore into his mouth.

The culprits? Beans, peppers, potatoes, hamburger buns, and carbonated beverages. Where there used to be a cast-iron stomach before in his younger days now was replaced with a temperamental bag of gas. His favorite foods had become the enemy. She knew it, but was too afraid of hurting his feelings to bring it up.

As we age, our tummy’s ability to squelch the belch weakens along with the sphincter at the end of the esophagus that guards the entrance to the stomach. More air gets in, added to a weaker ability to digest foods that were formerly no problem, and wham! A cacophony of malodorous sound begins. And that’s just the burping part.

From the other end, the carbohydrate-loaded foods were finding it easier and easier with his aging digestion to turn the body’s normal process of digestion into a compressed gas cylinder factory.

His wife had been completely changing his diet at home, and that helped a lot. But when they went out, she had no control over what he would order. She’d make recommendations, sure, but he apparently figured she was just buying into those “organic tree-huggers’ messages” and dismissed it as so much fad nonsense.

His reason for writing was not just to talk about what he could and could not eat anymore. Rather it was to bring some awareness to others in his situation that while a rumbling of gasses might be cute and funny for the grandkids, it’s no laughing matter when you still have a ton of romance left with your one true love and suddenly eruptions come to crash your date like an evil third wheel.

More importantly, he discovered after the gas conversation (which led to an appointment with the doctor) that he had developed Gastroesophageal Reflux Disease, or GERD. So his new diet had taken on even more importance because of the added health consequences.

His comments were in support of the guide and to thank us for helping to save the romance on date night.

Get Rid of Acid Reflux as Soon as Today - If you (or the one you adore) are suffering and you want help to break free of reflux and gas problems, check out our natural guide for controlling Acid Reflux today.

Get Rid of Acid Reflux as Soon as Today - Why Milk and Digestion Problems Don’t Mix

A reader asked me recently about some unsettling assertions about milk that had been getting attention in the news.

Her question was in regard to whether or not milk is bad for you. As with a lot of these questions, the answer is frequently yes and no.

The benefits of including milk in your diet include:

– Good source of calcium
– Fortified products are a good source of Vitamin D
– Healthier to drink than soft drinks
– Doesn’t stain teeth

Another benefit of the 1% and higher varieties is that in order for the body to make use of fat-soluble vitamins such as A, D, E and K, one must first have proper fat stores in the body. Specialists from Pediatricians to Gerontologists stress that too little dietary fat can spell deficiency for these vitamins that are critical for health.

However, there is a large body of evidence to suggest that milk is the cause of a lot of problems for a lot of people, specifically when considering digestive health.

Milk has gotten a bad rap, as many foods will get as they fade in and out of favor with experts. But the problems with milk are not so easily outweighed by its potential nutritive benefits.

People who are lactose intolerant already know what this dietary ‘staple’ can do to a person’s gut. So do people who have an intolerance to cow’s milk that isn’t lactose-specific.

But the biggest stinger is the claim that commercially produced, non-organic cow’s milk contains high levels of synthetic hormones. Some have gone so far as to assert that the hormone overload in milk is what’s causing the younger and younger age trend for pubescent girls.

Studies don’t tend to support that organic milk and commercial milk differ in the hormone content. Both have detectable amounts of testosterone and estrogen.

Some would split hairs over whether or not the hormones are synthetic.

Unfortunately for the resolution of the debate, in the laboratory both milks look exactly the same.

An organic isn’t always what you think. For organic producers to be able to legally claim their product is organic, they simply have to prove their animals are not given SYNTHETIC hormones…they don’t have to show that zero hormones are given.

That doesn’t even take into consideration the pasteurization process required now just to make the milk safe to drink. This breaks down many of the hormones and destroys them- but not all of them

Back to splitting hairs, I guess.

So what is a person to do? Well, humans weren’t originally designed to drink cow’s milk at all. Our ancestors generally stopped drinking mothers’ milk in favor of other liquids found in nature- such as water- once they were weaned. Everything we think we need from milk has always been provided in a balanced diet if care is used in choosing foods.

If you are on a restricted diet because milk aggravates your Irritable Bowel Syndrome, Acid Reflux Disease, Celiac Disease or other conditions, then you will need good options for replacing nutrients that would have been found in the milk, such as calcium, iron, Vitamin D, and protein.

Foods rich in the vitamins and minerals you need that you’ll want to add to your list for the next time you go shopping:

– Salmon

– Spinach
– Sardines
– Broccoli (and cauliflower)
– Quinoa (pronounced keen-wah)

You may not like all these foods (or any of them) but you also may not have had them in dishes that are really tasty. Remember that your food preferences and palette will change over time, and what you may have turned your nose up at as a child might actually be quite yummy now.

Don’t be afraid to experiment with new foods, especially if you are looking for ways to work yourself away from milk.

To find out how you can get rid of acid reflux as soon as today, watch this video - How To Stop Acid Reflux | How To Treat Acid Reflux

For more information on natural methods to improve your digestive health, see my guides for Acid Reflux, Cholesterol, Arthritis, and coming soon, IBS.

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Get Rid of Acid Reflux as Soon as Today