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Reduce Your Blood Pressure Scores – A Healthy Solution Spikes High Blood Pressure Dangerously
Numerous studies have found that specific type of common chemicals raises blood pressure.
So, health advocates have been pushing a supposedly healthier option.
But a study that has been accepted for presentation at ENDO 2020, the Endocrine Society’s annual meeting, has now shown that supposedly healthier option is just as bad.
Fortunately, there is a very simple, healthy alternative—one that our grandparents used.
BPA is a chemical from which plastic is made. It hardens plastic and is used in almost everything, from water bottles and food containers to the linings of canned foods and drinks to compact discs.
Previous studies discovered that most people have BPA in their bodies. BPA is harmful because it mimics the hormone estrogen and thus causes a rise in blood pressure.
The European Union and Canada have banned BPA use in baby bottles for safety reasons, and many of the states in the US have followed their example with bans on its use in baby bottles, sippy cups, infant formula packaging, and food containers used for the storage of food for children below the age of four.
Manufacturers have replaced BPA with chemicals like bisphenol S (BPS) and bisphenol F (BPF)—names that hardly inspire confidence.
Researchers from the University of Georgia conducted a study in which they exposed pregnant rats to BPA, BPS, BPF, or saline as a control group.
They followed the offspring of these rats to observe the effects of these chemicals on their blood pressure. After the rats reached adulthood, the researchers implanted devices to measure the rat’s blood pressure for 11 weeks.
During the 11 weeks, the researchers observed that those rats exposed to any of the three chemical types had substantially higher systolic and diastolic blood pressure than those only given the saline.
Daytime systolic pressure was high in the BPA group, and diastolic pressure was high in the BPS and BPF groups. Heart rate increased in all groups, especially in the BPS group.
This means that it is important to avoid these substitute chemicals while pregnant if you want your children to grow up without this potential heart complication—but avoiding plastic is easier said than done.
It’s not only pregnant women who should worry.
Research seems to show these chemicals have the same effect on people of all ages, maybe especially elderly who are the most vulnerable for high blood pressure.
So, for ultimate health, avoid all types of plastic as much as possible when it comes to food—and opt instead for glass or steal.
Reduce Your Blood Pressure Scores – #1 Ingredient That Raises Blood Pressure (NOT fat or salt)
If you’ve been diagnosed with high blood pressure, your well-meaning doctor probably told you to cut down on FAT and SALT!
But a new study published in the American Journal of Cardiology reveals another common ingredient that’s much, much worse for blood pressure.
People who consume most of this ingredient have up to 76% higher blood pressure and are twice as likely to develop chronic hypertension than those who consume less.
The worst part is, you’re most definitely consuming this ingredient every day yourself.
We all know that sugar is related to the risk of developing obesity, which in turn is a risk factor for hypertension.
In this study, however, researchers found that sugar directly cause high blood pressure even if obesity is absent.
The study team gathered data on nearly 400,000 people from 12 previously published studies and analyzed them for common health trends.
What they discovered was that people who consume 3 or more sugary beverages (e.g., sodas, sugary fruit juices) had 26–76 percent higher blood pressure than those who drank little or unsweetened drinks.
And they were almost twice as likely to develop chronic hypertension than non-sugar drinkers.
The largest impact on high blood pressure was contributed by sugared drinks that have no other nutritional value (did someone say cola?).
Reduce Your Blood Pressure Scores – This Mineral Lowers High Blood Pressure (New Study)
If you love salty food, you’ll love today’s article.
A study published in the American Journal of Physiology in April 2017 proves that eating a lot of another delicious mineral gives you a free pass on salt.
These common mineral forces your blood pressure down whether or not you consume a lot of salt.
According to the study, people in isolated societies with limited imported food eat a lot more potassium and a lot less sodium than those in developed countries.
This is unsurprising, as they eat more naturally grown fruit, vegetables, and grains than people in developed countries and substantially less food preserved in cans, jars, and packets.
But the population studies go further.
When the team compared studies on high-potassium populations to those on low-potassium populations, they found that consuming a lot of potassium was much more important than using little salt.
Regardless of the amount of sodium they consumed, populations with a high potassium intake had lower blood pressure than those with low potassium consumption.
You’ll find plenty of potassium in dark green vegetables, potato and sweet potatoes with their skins, mushrooms, beans, bananas, avocados, dried fruits, salmon, and yogurt.
To find out how to reduce your blood pressure scores, watch this video – Natural Ways to Lower Blood Pressure
This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.
This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.
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