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Drop
Your Blood Pressure Below 120/80 as soon as Today - A Hidden Clue to High Blood
Pressure in Men
A
new Italian study has shown how focusing on a rather unconventional body
measurement may help men to anticipate high blood pressure risks.
And
it’s probably not the body part you think it is.
The
researchers looked at data on nearly 3,000 men who had sought treatment for sexual dysfunction. They
began to notice that a link between those who were most likely to suffer from high blood pressure and heart disease, and this particular
measurement.
It
turns out that bigger testicles meant a greater likelihood of hypertension and heart disease! So, this is one instance
where having extra cojones
was not an advantage, except in the sense that it was offering men a rather
stark warning.
It’s
quite lucky that this measurement was part of the study, because otherwise it
might have been missed. Another included measurement was for something called
Luteinizing Hormone, which affects testosterone production.
Men
with more LH had the largest testicles and the highest blood pressure.
It’s
certainly an interesting finding, but further study is definitely needed.
And
here’s how you can help erectile dysfunction too, without resorting to drugs or painful procedures…
Drop
Your Blood Pressure Below 120/80 as soon as Today - These Berries Fix Your
Blood Pressure!
In
old movies, Roman emperors always seemed to be reclining on a long couch, so
that some servant could feed them these delicious little fruits, one by one.
Back
in the day, the Romans knew a thing or two about building straight roads,
aqueducts, indoor plumbing, and conquering half of the known world, so they
probably knew a thing or two about this still-popular fruit as well.
You
can still find it at the grocery store
in a variety of colors, flavors and shapes, and it can help to conquer high blood pressure quicker than a
Roman legion conquers a barbarian horde.
Grapes!
That’s what we’re talking about. They are still as tasty and portable as ever,
and they even go nicely with a chunk of brie on a sandwich, which is something
you can’t say about any other medicine.
Medicine?
Well,
you can think of them as a nice fruit if you want to, but the fact that they
can help lower your blood pressure, along with
bestowing a few other health benefits too means that they’re more than just a
juicy snack.
They’re
good for you, and the National Health and Nutrition study found that it doesn’t
even matter which ones you choose. It turns out that grapes of all shapes and
colors have amazing nutritional properties.
They
are packed with potassium, vitamins A and C, vitamin B6, fiber, and
calcium, which is probably why the study showed that people who eat grapes, or
raisins or who drink fresh grape juice have better overall health than those
who don’t.
It’s
the antioxidants in grapes – called polyphenols – that really pack the biggest
punch. They are great at keeping fat at bay in the body, your arteries clear and your blood pressure low.
Of
course, if everything else in your diet is terrible then don’t expect grapes to
magically make up for that, but if you do like grapes then the chances are that
you will make better overall food choices anyway.
We
can say this because the study found that people who were regular grape eaters
were also more likely to choose other nutritionally healthy foods. So, why not
try a few grapes today and you might find that you’re eating better overall as
well?
Drop
Your Blood Pressure Below 120/80 as soon as Today - High Blood Pressure? Eat
this Vegetable
Researchers
from the Wageningen University in the Netherlands have spent 10 years looking
at the diets of 20,000 men and women.
They
paid a lot of attention to the fruits and vegetables that these people are the most
of, so you can bet they know what’s good for you!
In
a novel twist, the researchers grouped all the fruits and vegetables that people were eating by
color, because they wanted to find out if some shades of fruit and veg might be
more beneficial to heart health than others. The way they
group them was white, red/purple, green, and orange/yellow.
Whoever
thought of doing it this way was a bit of a genius, because they discovered at
the end of the study that fruits and vegetables that are rich in orange and
yellow shades gave the best improvements in cardiovascular health.
They
also found that the most effective vegetable out of all the oranges and yellows
was the humble carrot. It turned out that people who ate carrots more
frequently had a 35% lower chance of developing things like high blood pressure.
Scientists
put these benefits down to the unique antioxidants like beta carotene found in
carrots, not to mention vitamins K, C, B6, B1, and B2, and minerals like
calcium and potassium, along with phytonutrients called polyacetylenes. Two of
the major ones found in carrots, called falcarinol and falcarindiol have an
amazing ability to improve heart health and lower blood pressure.
Now,
before you start filling your cheeks with carrots – don’t bother, because
there’s really no need to go overboard. Research showed that it wasn’t the
amount of carrots eaten that mattered, it was the frequency.
Little and often was the key You only need 25 grams a day,
which is like one medium-sized carrot to give your heart what it needs. Just
make sure that you get that much every day.
One
thing to note though, they’re better for you when they’re raw. Boiling carrots
leaches out many of those wonderful nutrients. But if you can’t face crunching
on uncooked carrots, then try steaming them instead. That will preserve more of
the good stuff that keeps your heart happy.
For
more ideas to drop your blood pressure below 120/80 as soon as today, watch
this video, How to Lower Blood Pressure Naturally - 10 Things to Know
This post is from the High Blood Pressure
Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain, stabilize and get your blood pressure down in minutes
permanently and naturally.
To find out more
about this program, click on How to Drop Your Blood Pressure Below 120/80 as soon as today, Naturally
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