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Cure Chronic Insomnia
- Fall Asleep in 60 Seconds Using this Simple Technique
If
you’ve been suffering severe (or mild) insomnia,
chances are you’ve tried everything from warm milk and counting sheep to alcohol
or dangerous sleeping
pills.
But
nothing worked, did it?
That’s
why today, I’m going to teach you one of the most powerful techniques I know to
fall asleep. It only takes 60 seconds to learn, and you can use it
tonight.
Simpler
is often better. So let’s dive right into this easy technique:
Lie
comfortably in your bed, loosen clothes, and turn off the lights.
1)
Begin by exhaling completely through your mouth while making a low “whooshing”
sound. Completely empty your lungs.
2)
Now inhale through your nose while counting from 1000 – 1004 (one thousand one,
one thousand two, one thousand three, one thousand four).
3)
Hold your breath while counting in the same way from 1000 – 1007.
4)
Exhale through your mouth, making the “whooshing” sound while counting from
1000 – 1008. Empty your lungs completely.
Repeat
step 2 – 4 five times.
This
is an extremely powerful technique to remove all tension from your body and
mind. Try to do it in a relaxed manner without worrying about having things
perfect.
Wait
for a while after doing this technique once. If you still can’t fall asleep, you may repeat the process 2-3 times.
Cure Chronic Insomnia
in ONE Hour (even if you’ve suffered for years)
If
you’ve been suffering sleepless
nights, tried everything under the sun to doze off and nothing, I mean NOTHING,
has helped…
You’ll
be thrilled to hear about this amazingly powerful, but simple, method (that
cures 75% of those using it) ONCE for only ONE hour.
It
requires no drugs, supplements, electronics or other gimmicks. In fact, it’s
only you and your mind for one hour and nothing else.
Therapists
have developed many methods to help people cope better with stress and anxiety.
Cognitive Behavioural therapy (CBT) is one very popular treatment to enable
problem management by changing the way one thinks and behaves.
It
turns out that your brain is going to listen to you, if you persuade it to
break out of insomnia.
In
fact, a team from Northumbria University has shown that just one CBT session
can cure the most stubborn, long lasting insomnia.
For
the study, 40 participants suffering from chronic insomnia
were chosen. None of the participants took any medications for their sleeplessness.
They
were divided into two groups. One group was administered a one-hour CBT session
by the lead author of the study. The other group (control group) did not
receive any treatment.
Among
those who received the CBT session, 60% reported improvement in sleep quality within a month. In 3 months, the results got better in the
CBT group, with 73% of the participants reporting sleep
improvement.
This
is without any additional CBT sessions.
Compare
this to only 15% of the control group reporting improvement in insomnia
over the same three-month period.
CBT
is successful because insomnia
has psychological roots. Stress
plays a major role in causing sleepless
nights, and learning to remove it is the key to unlock your beauty sleep.
But
not everyone wants to go for therapy sessions, and it doesn’t work for
everyone.
After
suffering chronic insomnia
myself and working with thousands of people in the same shoes, I developed a
simple technique that works for almost everyone. And usually within 24 minutes.
It’s
partly based on the successful CBT system discussed above, but you don’t have
to leave your own home, go through a complicated therapy session, or actually
do anything.
Just
hit a play button and follow along. You’ll be sound asleep in 24 minutes, even
if you haven’t been able to sleep for years.
To
get more ideas to cure chronic insomnia, watch these 2 Videos –
Cure Chronic Insomnia
- Sleep and Type 2 Diabetes Strange Link Discovered
Have
you ever been trying to get a job done and you keep getting interrupted? Does
the quality of the work then suffer?
This
analogy helps explain new research tying a specific sleep pattern to the onset
of type 2 diabetes.
Many
factors can contribute to whether or not a person will develop type 2 diabetes,
most notably being overweight or obese, a diet high in sugars and refined
carbs, or other metabolic disorders like high cholesterol and high blood
pressure.
But
some people are at increased risk even if they are at a healthy weight and
their diet is fine.
Researchers
at the University of Chicago recently released the results of a study looking
at the relationship between lack of sleep and the increased risk of developing
type 2 diabetes.
When
the body experiences chronic sleep deprivation, regardless of whether it’s
insomnia-related or outside factors waking a person, diminishing his or her
quality of sleep, the body responds to the threat by cranking out an increase
in fatty acids.
These
fatty acids are a direct cause of oxidative stress throughout the body, and can
wreak havoc on the beta cells in the pancreas, interfering with its ability to
produce insulin.
As
well, like an annoying ‘co-worker’ (everyone has one- they don’t really work
but are instead a drain on resources) who constantly interrupts your work,
causing you to make mistakes and not get tasks done, these fatty acids
interrupt insulin’s job of regulating blood sugar levels.
Insulin
is there, trying to work, and fatty acids are throwing up road blocks, making
the hormone less effective.
The
study looked at men, divided into groups who either got optimum sleep or who
had various levels of sleep deprivation. What they found was that the levels of
the interfering fatty acids rose sharply in the sleep-deprived group, and
stayed elevated for many hours.
They
noted that as long as the fatty acids remained high, the men’s ability to
regulate insulin remained impaired.
Stop the sleep-deprived cycle now.
Sleeplessness is another thing that leads to a host of complications. The good news is that thousands of readers have used this simple method to fall asleep in 24 minutes or less…
Type 2 diabetes already diagnosed or very
nearly there? Reverse it naturally with this simple strategy I created to help cure my mother, and it took less than 30 days, without drugs…
This post is from The
Insomnia and Stop Snoring Program offers a revolutionary new approach to help
people stop snoring. Snoring is not only disruptive to our partners, but it
poses health risks as well, especially for those folks who suffer from sleep
apnea.
Christian Goodman,
the creator of the program, has discovered that a selection of specific
exercises can actually correct the issues that lead to excessive snoring, and
help snorers and their bed mates get a better night’s sleep.
The program will
allow you to shake your pesky and unhealthy snoring habit using only easy to
perform natural exercises. No drugs, surgery, funky contraptions to sleep with,
hypnosis or any other invasive techniques. If you can spend 7 minutes per day
performing these exercises you can say goodbye to snoring for good.
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