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Studies
have shown that insomnia and other sleep disorders lead to a whole host
of health troubles from anxiety to
daytime drowsiness to heart disease.
But
new research indicates the scariest possible effects of insomnia. If you’re having trouble sleeping, you absolutely must
know about this risk.
Because
there is something you can do about it now. But you may not be able to fix it
later.
Researchers
at Baylor University recently followed the memory loss trail backwards to look
at causes, and found that people who experienced chronic sleeplessness in their youth or
middle age were at drastically higher risk of memory problems as a senior than
their more restful counterparts.
The
conclusion of this study, published in the journal Perspectives on Psychological Science was that
improving sleep in early and middle
life could be a very profitable investment for good cognition health during the
last 20 – 30 years on earth.
And
doesn’t almost everyone agree that keeping our brains in good shape is the most
important thing in old age?
It’s
never too late to improve sleep. Even taking a 20
-30 minute afternoon nap can contribute well to overall sleep needs.
No!
Because,
throughout the years, I’ve helped hundreds of people who had trouble sleeping. The simple method I
use helps almost everyone in 24 minutes or less.
If
you have a problem sleeping, you’ve probably
tried everything under the sun. Skip coffee, take herbal pills, change diet,
change exercise routine… but nothing works!
The
good news: There is still something you can do to sleep better. A study
recently published in the journal Sleep following
several age groups of children into adulthood, identified insomnia in many of
the participants as inherited, or genetic.
The
study authors assert that there are genetic factors that control the sleep-wake
cycles in humans, and therefore are subject to the same risk of genetic
influences that any other condition would be.
The
study further found that the genetic factors causing insomnia changed over
time, depending upon the age of the sufferer. For example, genetic factors that
affect insomnia in an 8-year old would be different than those in a 14-year
old, but the result is the same- an inability to fall asleep and/or stay
asleep.
That
may be the reason why many people go through a period of insomnia at some point
in their life and then it heals without an obvious reason.
Insomnia,
when left untreated, can result in many catastrophic health problems from depression to high blood pressure, heart disease, stroke, and even heart attack.
The
good news is that no matter what disease you fight, genetics rarely account for
more than 50% of the problem. The other 50% is completely under your control.
Throughout
the years, I’ve helped hundreds of people who had trouble with insomnia. The
simple method I use works for almost everyone in 24 minutes or less.
Get Deep Sleep Every
Night - Insomnia Cured With This Natural Approach
It
boosts your melatonin sleep hormone, relaxes you completely, puts you in a
sleeping mood and knocks you out for 8 hours.
All
entirely naturally, without pills or supplements. Anyone can do it, and it’s
completely free.
And
now, this simple method has been proven to cure insomnia in several clinical
studies. Several recent studies have proven mind/body exercises useful to
improve drastically, and even cure, chronic insomnia.
And
it’s not just the mental and emotional effects of the practices; it’s physical
as well. Researchers at La Trobe University found that melatonin, a hormone
that makes you sleep better, rose immediately after doing TM-mediation.
In
another study, 54 individuals suffering chronic insomnia were either taught to
do daily meditation or self-monitor their insomnia. Researchers reported the
quality of sleep for six months using both questionnaires and wrist sleep
monitors.
Results:
the meditation group slept longer, deeper, and fell asleep easier than the
control group.
There
is, however, a significant problem with meditation. You see, it’s not always so
easy to do. It takes extreme focus and strength doing it well. Especially if
you’re tired from not sleeping.
Plus,
traditional mind/body exercises are not designed specifically for insomnia. So
even if they’ve, fortunately, been found helpful, they’ll not completely cure
insomnia.
Throughout
the years, I’ve helped hundreds of people suffering insomnia. We use specific
mind/body exercises, tested for the single purpose of helping you fall asleep
and stay in a deep sleep throughout the night.
The
best part is that they take no effort. Why? Because you just follow along with
the audio as I lead you through the exercise. Guiding specific eye movements
and breathing, you’ll quickly train your mind to fall asleep.
In
fact, most people fall asleep before the 24-minute audio is over.
Watch
this Video for more ideas on how to get deep sleep every night - Guided Meditation for Deepest Sleep: Ascension From Earth toStars (Sleep Meditation Dreaming)
This post is from The
Insomnia and Stop Snoring Program offers a revolutionary new approach to help
people stop snoring. Snoring is not only disruptive to our partners, but it
poses health risks as well, especially for those folks who suffer from sleep
apnea.
Christian Goodman,
the creator of the program, has discovered that a selection of specific
exercises can actually correct the issues that lead to excessive snoring, and
help snorers and their bed mates get deep sleep every night.
The program will
allow you to shake your pesky and unhealthy snoring habit using only easy to
perform natural exercises. No drugs, surgery, funky contraptions to sleep with,
hypnosis or any other invasive techniques. If you can spend 7 minutes per day
performing these exercises you can say goodbye to snoring for good.
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