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Almost
all modern diseases are completely or partly caused by inflammation and
oxidation.
Type 2 diabetes,
plaque build-up in arteries (causing stroke and heart attack), arthritis, many cancers, high blood pressure, and even obesity could all be avoided if your body
didn’t suffer inflammation and oxidation.
The
good news… in today’s article I’m going to reveal the most powerful antioxidant
anti-inflammatory foods
I know. And you can find all of them (usually dirt cheap) in your local
supermarket or health food store.
Antioxidant Anti-Inflammatory Foods #1 -
Sauerkraut:
With
a name that wants you to lick your lips, this fermented cabbage treat is not
only a powerhouse of vitamins but also full of live cultures that help cure
stomach illness. Go for homemade, organic, or pure sauerkraut for best results.
Antioxidant Anti-Inflammatory Foods #2 - Kefir:
Kefir
is a tangy, protein-rich fermented beverage with a host of probiotic bacteria
to delight your gut microbes. Even for those who have lactose intolerance,
kefir is available in mixtures of water or coconut water instead of milk.
Antioxidant Anti-Inflammatory Foods #3 -
Pickles:
The
fermented ones, instead of the vinegar-based pickles are the real deal. The
fermented variety has beneficial bacteria but make sure that the pickle does
not contain artificial color, flavor or additives.
Antioxidant Anti-Inflammatory Foods #4 - Greek
yogurt:
Fermented
milk products like kefir might not be for everyone, but yogurt is a simple and
delicious choice for most people. Milk and live yogurt cultures should ideally
be the only ingredients in Greek yogurt for best benefits.
Antioxidant Anti-Inflammatory Foods #5 -
Kimchi:
Kimchi
might not be as well-known as sauerkraut but its benefits are even more
powerful, considering that it has the added benefits of garlic, ginger and
scallions, apart from live culture.
Antioxidant Anti-Inflammatory Foods #6 -
Kombucha:
This
famous Chinese fermented drink is known to boost energy levels, help in weight
loss, and overall wellbeing. It is made by fermenting sweetened black tea with
yeast and bacteria.
Antioxidant Anti-Inflammatory Foods #7 - Miso:
A
paste made of fermented soybeans, salt and a type of fungus called kojikin,
this Japanese delicacy can be added to soups or stews to get its benefits.
For more info on healing each of these
inflammation diseases, click the link below:
This post is from the
Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered
from High Cholesterol so much that he even had a severe heart attack. This is what
essentially led him to finding healthier alternatives to conventional
medication.
The program is highly
focused on eliminating one simple ingredient you consume every single day, an
ingredient you had no idea you were even putting it your body. What’s
scary is that this ingredient isn’t even listed on the label of many common
food choices. It’s terrifying stuff! So, this system starts you off with
valuable information about this one simple ingredient, what it’s doing to your
body and what you can do about it. But it doesn’t end there.
The Oxidized
Cholesterol Strategy goes on to
teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating
tips that will help you maximize your results. More importantly, these tips
will help completely clean out any plaque build-up in your arteries.
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