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Caring for the skin
is a basic daily regimen, at least for all women. But as one crosses the
endearing age of twenty-five, the skin demands extra attention. Reason - the
inevitable aging process. This necessitates having an anti-aging skin care
regiment.
Aging
is an integral part of life, and owing to the hormonal changes, one ages and
grows old. The effects of aging on the skin are - sagging and loose skin,
appearance of age spots and wrinkles.
And
if one cannot completely avoid these side effects, we can at least take efforts
to delay the process by following a healthy skin care regimen.
The
requirements of each skin type are different, and in this article, we would
specifically be discussing in detail the anti-aging skin care for oily skin.
Acne
and greasiness of the face due to extra secretion of sebum are the common skin
troubles of oily skin. But there is a reason to cheer for people, with this
skin type. Reason is that, this skin type tends to age slower than other skin
types, and is less prone to wrinkles and age spots!
But
if proper care is not taken, the skin can develop pimples
even during old age, making you look like a troubled teenager! Thus, care is
integral to delay the aging process, and everything, right from the food to
eat, to the anti-aging skin products we use, to the beauty regime we follow,
make it to the skin care process.
The Role of Food in Anti-Aging
Skin Care for Oily Skin
The
kind of food we eat, to a huge extent impacts the quality of our skin. Oily
skin can also be influenced by genetic factors. If not genetics, the oiliness
of the skin can be a by-product of excessive consumption of junk, oily and
processed food.
Consumption
of oily food stimulates the secretion of sebum, which makes the skin look dull
and greasy. To combat oily skin and aging, one should try to follow a diet
which is rich in nutrients, vitamins, and especially in antioxidants.
Antioxidants
(vitamin C, vitamin E,
carotene and lutein) neutralize the harmful free radicals. The excess of free
radicals in the body is not a good sign, and they should be present in the body
in appropriate proportion. The body is also exposed to free radicals through
pollution, smoking, exposure to the sun, etc.
The
free radicals hamper cell regeneration, and studies reveal that excess of free
radicals promotes aging. The role of antioxidants in delaying aging is huge,
and cannot be neglected. Have a look at the best sources of antioxidants.
The
best food sources of antioxidants
are - berries (blueberries, raspberries, strawberries, cranberries), fruits
like avocados, pears, and pineapples, and vegetables like broccoli, spinach,
artichokes, red cabbage, white potatoes, etc.,
Fruits
and vegetables should be consumed with their peels. Nuts and herbs like cinnamon
and turmeric
are also rich in the antioxidants levels.
Green
tea and fruit juices are also rich in antioxidants, and are the best beverages
that delay aging. Dark chocolate and oats are also rich sources of
antioxidants, and help delay the aging process.
Food Choices
for Anti-Aging Skin Care for Oily Skin: The diet should obviously be rich on
all the above foods.
And
apart from these foods, the diet should also compulsorily contain foods like
tomatoes, sprouts, beets, carrots and salmon. These foods are best to prevent wrinkles, and help in increasing the firmness of the skin.
The
consumption of oily and fried food should be avoided or at least limited.
Daily Anti-Aging Skin
Care for Oily Skin
Apart
from the use of various anti-aging creams and products, lots of other things
matter. You can find numerous anti-aging
products in the market, that target oily skin.
Olay,
L'oreal, Garnier... The list of good brands is huge. Make use of only good
products to counter aging. The skin care regimen to counter aging is given
below.
Cleansing
is also an essential part of the process for anti-aging for oily skin, and one
should clean the skin with a good cleanser. Make use of a cleanser
that is balanced in all the ingredients and doesn't over-dry the skin.
Before
applying makeup, make use of toners and astringents. Pat the skin clean with a
cotton ball dipped in a toner or astringent. Toners
and astringents help reduce the appearance of pores,
and the secretion of oil from the glands.
For
makeup, use products that are specially designed for oily and aging skin. Makeup primers help in reducing the signs of aging to a
considerable extent.
Daily
application of sunscreen
is essential for aging skin, even if you are sitting idle at home. A sunscreen
of SPF 15 or 20 is best for anti-aging skin care for oily skin.
Oily skin
is generally prone to acne and pimples. Thus, scrubbing should be avoided or
should be done once in a week to remove the dead skin cells and dirt.
A
weekly application of a face mask is also recommended, and clay/mud packs work
the best for anti-aging skin care for oily skin. Fruit face packs can also be
used, as fruits are rich in antioxidants, and give glow to the aging and dull skin.
There
are plenty of anti-aging creams available that you can make use of, the creams
should generally be applied on a clean face at night. There are special
anti-aging creams available that specifically target pores
and wrinkles.
Regular
facials and skin cleaning is also recommended for anti-aging skin care oily skin.
As
the skin is prone to getting greasy and oily, you should make it a point to splash the face with water
every now and then (once every hour). This will keep the oil secretion in
control and keep the skin feeling refreshed.
For
beautiful skin, keep yourself hydrated throughout the day, and follow a healthy
lifestyle and diet. Stress also leads to the secretion of some hormones that
promote aging. Thus, stress
should be kept at bay, to make the aging process slower.
Watch
this Video - Ask an Esthetician: Choosing anti-aging products for combo/acne prone skin
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