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Wednesday, April 12, 2023

Improve Thyroid Function – Thyroid Disease Symptoms, Signs & Treatment

 

It is estimated that 20 million Americans have a thyroid problem, and that 12 percent of the general population will develop a thyroid disease in their lifetime. Read on to learn how to improve thyroid function.



Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes



It is estimated that 20 million Americans have a thyroid problem, and that 12 percent of the general population will develop a thyroid disease in their lifetime.

Those numbers only continue to grow. Autoimmune hypothyroidism, or Hashimoto’s thyroiditis, is the most common autoimmune disorder that exists, primarily affecting women.

So what is causing the little butterfly organ at the base of the neck to be such a widespread problem?

The Thyroid: What It Is and What It Does

The thyroid is a small endocrine, or “hormone producing,” gland that sits at the base of the throat, with two “wings” that sit on either side of the windpipe.

The thyroid is responsible for producing triiodothyronine (T3) and thyroxine (T4), the two main thyroid hormones. T4 is the inactive reserve form that is converted to T3 as the body needs it for energy and metabolism. The thyroid makes hormones when prompted from the pituitary gland, which is located in the brain.

The thyroid is well known for being associated with metabolism, but it is responsible for much more than just the ability to lose weight. While it does regulate how the body uses energy – which is why a low-functioning thyroid can have symptoms of extreme fatigue, and those with an overactive thyroid might experience restlessness or an inability to sleep – the thyroid also influences how effectively the brain, heart, muscles, liver, adrenal glands, and reproductive organs function.


How the Thyroid Gets Messed Up

The thyroid, like all endocrine organs, is very sensitive to the overall environment of the body. It can be especially sensitive to stressors and other issues, like inflammation, viral infections, or major hormone changes from pregnancy or menopause.

It is possible for people of any age or gender to experience thyroid problems, but the most common issues are seen in women over the age of 30.

Typical triggers for thyroid disease include:

While there may be other causes of an initial onset of thyroid disease, these are the most commonly found.


Hyperthyroidism and Graves’ Disease

Hyperthyroidism occurs when the thyroid produces too many hormones, resulting in cells that are overstimulated. This effect passes throughout the body and can result in a heart that is also overstimulated, resulting in an increased heart rate. It can also result in feelings or symptoms of manic, anxiety, and an inability to be still and rest.

The thyroid has a lot to do with the quality of the mind, and an overactive thyroid often contributes to an inability to concentrate or to slow thoughts down. Thyroid disorders can often be misdiagnosed as mental or brain disorders because of how profoundly it impacts mood and stability.

An overactive thyroid can have its roots in hormone overproduction that is due to non-autoimmune reasons (like medication side effects, viral infections, or toxicity), or which are rooted in an immune system gone rogue, when the immune system produces antibodies to attack the thyroid. Hormone overproduction from medications can cause an overactive thyroid.

Autoimmune hyperthyroidism is referred to as Graves’ disease. When the immune system is triggered, it attacks the thyroid and causes inflammation that enlarges the gland, resulting in higher levels of thyroid hormones than the body requires.

One of the common symptoms associated with Graves’ disease is an inflamed eye condition referred to as proptosis, where the tissue surrounding the eyes swells and causes the eyeballs to appear to bulge forward. This is reversible if treated early.

Hyperthyroidism and Graves’ disease are diagnosed by blood tests, and are typically treated with radioactive iodine or antithyroid medications.


Hypothyroidism and Hashimoto’s Thyroiditis

Hypothyroidism occurs when the thyroid produces too few hormones, resulting in cells that are not receiving enough energy and end up in a slowed or sluggish state that can include mental symptoms like depression and weight gain without lifestyle changes.

An underactive thyroid can be caused by non-autoimmune reasons such as pregnancy or postpartum hormone changes, viral infections, medication side effects, or other reactions, or can be a result of an immune attack, resulting in autoimmune disease.

Hashimoto’s thyroiditis, or autoimmune hypothyroidism, is the most common autoimmune disorder that exists, impacting roughly 14 million people, although many experts suspect that there are millions of people who are not getting proper diagnoses.

The immune system responds to proteins in the thyroid gland that it mistakenly targets as foreign, slowly destroying the gland. In some people, the thyroid will completely cease to function, but in others, if diagnosed soon enough, autoimmune causes can be treated, and the disease can be paused or sent into remission. The result may be a partially functioning gland.

Hashimoto’s is diagnosed by blood tests, and in some cases, ultrasound or CT scan. It is often treated with lifestyle modifications to remove offending triggers, and can be modulated with thyroid hormone replacement.


Symptoms of Thyroid Dysfunction

The symptoms of a dysfunctional thyroid are wide and varied, and for most, take many years to become fully apparent. It can sometimes take many years, or even a decade, to get a full diagnosis, since symptoms of thyroid disease can overlap with numerous other conditions like rheumatoid arthritisdepression, bipolar disorder, anxiety, and adrenal problems.

Common symptoms of an underactive thyroid may include:

  • Fatigue or excessive tiredness
  • Intolerance of cold, or feeling significantly colder than everyone else in the room
  • Cold extremities or poor circulation
  • Low pulse
  • Dry skin
  • Hair loss on the head and eyebrows
  • Brittle nails
  • Constipation
  • Weight gain and inability to lose weight
  • Intolerance of exercise or exertion
  • Poor concentration and memory
  • Inability to stay asleep or fall into restful sleep, despite fatigue
  • Depression

Symptoms of an overactive thyroid can include:

  • Nervousness
  • Irritability
  • Poor concentration and memory
  • Feeling excessively warm, warmer than everyone in the room, or having hot flashes
  • Increased heart rate
  • Diarrhea or irritable bowels
  • Insomnia or inability to relax and fall asleep
  • Weight loss without effort
  • Bulging eyes
  • Anxiety or panic attacks
  • Thinning hair
  • Reduced or irregular menstrual cycle

For some, many of these symptoms will appear, but for others, only one or two prominent symptoms will appear.


Foods to Eat for Thyroid Health

While there can be conflicting opinions as to which foods are specifically good for the thyroid, the general assumption is that fresh, unprocessed foods are beneficial, while processed foods are best avoided.

A diet rich in clean, free-range proteins, healthy fats, and vegetables and fruits is the best way to naturally support hormone function.

Proteins: The thyroid needs the right amount of protein for blood sugar balance and energy, so it’s essential to consume protein regularly. As a nutritionist who specializes in thyroid conditions, I recommend protein with every meal. 10 to 15 grams of protein is a good baseline, but some people need significantly more.

Fats: Thyroid issues can be triggered by inflammation and can also contribute to increased inflammation. Healthy fats are highly anti-inflammatory, and should be consumed regularly. Coconut oil, avocado oil, and oils from fatty, wild-caught fish should be part of a healing diet for any thyroid disorder.

Carbohydrates: While super low-carb diets may be therapeutic for some conditions, thyroid disorders require carbohydrates. The thyroid requires a certain level of carbohydrates and glucose to synthesize hormones. While these can primarily be achieved from vegetables and fruits, they should be consumed in higher quantities than are typically found in low-carb or ketogenic diets.


Foods to Avoid for Thyroid Health

Goitrogens get a bad rap in the thyroid community because they are reputed to reduce the thyroid’s ability to make hormones. The thyroid needs iodine, and it is suggested by some thyroid practitioners that goitrogens interfere with the ability of the thyroid to access iodine.

Foods that are considered to be goitrogens include cruciferous vegetables like broccoli, cabbage, cauliflower, and Brussels sprouts. Other goitrogens are flax seeds, peanuts, soy, spinach, strawberries, and sweet potatoes.

Dr. Datis Kharrazian, a well-respected expert in the thyroid community, explains that thyroid enlargement is not caused by goitrogens in foods, but rather from inflammation in general.

Unfortunately, many thyroid patients avoid eating all goitrogens and miss out on the anti-inflammatory benefits of cruciferous vegetables, which also help to remove toxins and chemicals from the body that can, in some cases, be causes of autoimmunity in the first place.

Instead of avoiding these healthy vegetables, thyroid patients should instead focus on avoiding foods that can trigger immune sensitivity and cause inflammation.

These foods can include:

Because the Paleo diet naturally excludes many of these foods already, it has become a go-to therapeutic food plan for anyone suffering from thyroid conditions.

Lifestyle Factors and Thyroid Health

The thyroid – and all endocrine organs – are extremely sensitive to sources of toxins and chemicals. While food can be a major source of this, chemicals from cosmetics, environmental sources, households, work spaces, and numerous other outside sources can accumulate in the body and contribute to inflammation, chronic conditions, and hormone imbalances.

When it comes to addressing thyroid health, it’s best to avoid synthetic ingredients of all kinds – especially in cosmetics or personal care products that touch the skin and can get absorbed.


Supplements for Thyroid Health

Many patients dealing with thyroid disorders feel desperate to find relief. Supplements can be an alluring option since many make claims to provide relief or support for the thyroid.

While some supplements can definitely be beneficial, it’s essential to run any supplements by a practitioner who is skilled in thyroid wellness. Below I’ve addressed some of the most common supplements recommended for thyroid conditions.

Iodine: Many holistic practitioners recommend iodine to anyone with symptoms of thyroid disorders. This practice should be seriously questioned, however, since supplemental iodine can worsen autoimmunity.

When iodine is consumed naturally from food sources, like sea vegetables, it can be highly beneficial. But in supplement form, when it lacks the other whole food components, it can increase inflammation in the thyroid.

Selenium: Selenium is one of the nutrients required by the thyroid to synthesize hormones. It is found naturally in foods like Brazil nuts, sardines, grass-fed beef, and chicken.

It could be argued that anyone eating a Paleo diet will consume an ample amount of food-sourced selenium and does not need to take extra. However, in some cases of extreme deficiency, a practitioner may recommend a short course of supplemental selenium.

Magnesium: A mineral that is a common deficiency, magnesium is required for the conversion of T4 into the active T3. Without enough magnesium, thyroid hormone levels will likely not appear normal.

Magnesium is found in foods such as leafy greens, avocado, dark chocolate, and seafood, and again, will typically be regularly consumed on a Paleo diet. But since deficiency is common, a high-quality magnesium citrate or magnesium glycinate supplement can often be beneficial for thyroid conditions.

Turmeric: Highly anti-inflammatory, turmeric is a potent medicinal supplement and food that is often beneficial for chronic conditions, including thyroid disorders. While it’s not safe for everyone (pregnant women and those on blood thinners should not take turmeric), it can be integrated into the diet and does not necessarily need to be consumed in capsule form.


Medication & Hormone Replacement

Many thyroid conditions are treated medically. For some, this can take the edge off of numerous unpleasant and life-altering symptoms, but when thyroid problems are due to autoimmunity, medication alone will not be enough to reverse or completely remove symptoms.

Graves’ disease or hyperthyroidism can often be treated with thyroid blockers or radioactive iodine to downregulate the thyroid’s hormone production. Hormone replacement therapy can help treat hyperthyroidism.

Hypothyroidism or Hashimoto’s thyroiditis can often be treated with thyroid hormone replacement. There are a number of prescription medications available, most of which are either T3 or T4 (or a combination of both). Thyroid medication dosing is a temperamental process and there is rarely a one-size-fits-all dosage that works.

Thyroid patients need regular monitoring of their levels to ensure that dosage is meeting needs, and not artificially creating hyperthyroid conditions.

Hormone replacement is often a long-term process, especially when Hashimoto’s has destroyed part or all of the thyroid. It’s essential for thyroid patients to work with their practitioner to find a hormone replacement plan that makes them feel well.

Sometimes one medication won’t work, and the patient will actually feel worse. Expert thyroid practitioners will use their patients’ feelings as well as lab results to seek out a hormone replacement plan that is effective.

Watch this video – 7 days Thyroid weightloss diet plan || Thyroid weightloss weekly diet plan| lose 5kg weight| thyroid



Written by Aimee McNew

Author Bio:

Aimee McNew is a Certified Nutritionist who specializes in women’s health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses on simple nutrition practices that promote long-lasting results.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook


Tuesday, April 11, 2023

What Your Pee Color Says About Your Health

 

What your pee color says about your health? Why the color of your urine matters? Read on to discover what your pee color says about what’s going on in your body.



Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes



What the Color of Your Urine Says About Your Health

Has your urine been darker than usual? It may indicate simple dehydration, but a change in pee color could also mean something more.

You may have noticed the color of your pee can change on a daily basis. While this is sometimes due to how much water you’re drinking, or what foods you’re eating, some colors can indicate other health issues.

Read on to discover what your pee color says about what’s going on in your body.

What Is Urine?

Your kidneys work hard to filter out waste from your blood and other body fluids. Urine is the fluid by-product of this system, helping to clear your body of unnecessary toxins.

It is estimated that your body produces about 1.5 liters of urine per day. That’s enough to fill a backyard swimming pool over the course of a lifetime!

Urine is mostly water, but scientists have found that it contains over 3,000 compounds. In a large study run over the course of seven years, a team of researchers discovered that 72 of these compounds come from bacteria, 1,453 come from various biological wastes from your body, and another 2,282 come from your diet, cosmetics, environmental toxins, and drugs.

Researchers noted that compared to other body fluids, like saliva and spinal fluid, urine contains five to ten more compounds and a more diverse amount of chemicals. Specifically, the chemicals in urine fall into 230 different chemical classes, which is a huge amount considering there are only 356 in the human metabolome.


Why the Color of Your Urine Matters

Humans have been using the color, density, cloudiness, and even smell of urine as a way to diagnose disease for thousands of years. While the practice dates back to ancient Egypt, it is well known that Hippocrates legitimized the process, now called uroscopy.

Today, doctors still note the color and clarity of urine to gain an idea of what’s happening in the body.

Since there is such a large diversity of metabolites and waste products in urine, there are a huge number of factors that can contribute to a change in urine’s color. A full urinalysis can be performed to diagnose many types of afflictions, including bladder, ovarian and kidney diseases.

Because urine is so useful in giving a diagnosis, it can be helpful to become familiar with what different colors of urine can potentially mean before your run to the doctor – or even so that you know you might need to.


What Your Pee Color Says About You

Whether its crystal clear, foamier than usual or tinted a hue other than yellow, here’s what your urine color can tell you about your health.

Transparent

Completely clear urine can be a sign of over-hydration (yes, there is such a thing!). Drinking too many fluids can actually flush out electrolytes too quickly, which can lead to imbalances and lightheadedness in the short term.

Transparent yellow or slightly dark yellow

Completely normal.

White, cloudy, or murky

This can be caused by kidney stones and/or a urinary tract infection (UTI). In some cases, it can also be a condition called chyluria, a rare lymphatic flow disorder that could be parasitic.

Orange or brownish orange

Orange-tinted pee could be a sign of excessive dehydration, or an indication of liver or bile duct problems. Certain drugs, like vitamin B2, or laxatives might also be to blame. Eating rhubarb or fava beans also turn urine a darker color.

Pink or pinkish-red

When your pee is pink or red, it could mean that you have blood in your urine. Conditions that can cause urinary blood include urinary tract infections, enlarged prostate, cancerous and non-cancerous tumors, kidney cysts, and kidney or bladder stones.

In addition, red urine can also be caused by intense exercise. Aerobic exercise can cause the breakdown of red blood cells, which could lead to a slight tinge of pink.

Green

Green urine can be a sign of a UTI caused by bacteria that has escaped into the blood. In addition, some common medications can turn urine green, so be sure to rule these out first.

Foamy

Foamy urine can be a sign of kidney disease, or even pregnancy in some cases.


Don’t Forget Smell

While it’s not very pleasant to smell your pee, it could be another indicator as to what’s going on in your body.

A change in the odor of your urine may simply be due to something you ate (asparagus, anyone?). Dehydration can cause your pee to smell like ammonia, and vitamin B6 supplements may alter the odor as well.

Other strong smells can also be the result of a UTI, diabetes, a bladder infection, or metabolic diseases.

If you’re at all unsure of what may be causing your urine to change color, your best bet is to contact your doctor right away. But hopefully, this list will give you peace of mind if your urine changes due to medications or simple dehydration.

Watch this video – What Your Pee Color Says About Your Health





Written by Megan Patiry

Author Bio:

Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook


Brain Fog Causes and How to Naturally Treat It

 

Brain Fog Causes and How to Naturally Treat It - Brain fog is a clinical symptom, which is characterized by an inability to focus or think clearly, memory loss (short-term and long-term), difficulty learning new tasks, and a possible feeling of being more discouraged than normal.



Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes



Brain Fog- Symptoms, Causes & How to Naturally Treat It

Have you ever struggled with mental performance at work?

Have you ever felt like your brain is stuck in slow motion—like a fog is settling inside your head? You don’t feel quite right at your desk, but you can’t put your finger on the reason why.

Brain fog is a clinical symptom, which is characterized by an inability to focus or think clearly, memory loss (short-term and long-term), difficulty learning new tasks, and a possible feeling of being more discouraged than normal.

The tricky aspect of brain fog is that it’s a common symptom, which can arise from many different root causes.

What Causes Brain Fog

The following is a list of the most common causes. Uncovering which items may apply to you can help clear your mind and reboot your focus and concentration.

Here are the major causes of brain fog.

Too Much Connectivity

Technology is incredible. It allows us to communicate at a record pace and push the limits of productivity in all domains. However, too much technology can be a big problem. Today, the average person checks Facebook at least 14 times a day, and over 50% of the human race uses more than two social-media apps daily.

It’s information overload for your brain. As a result, your workday is likely to be too fragmented; the average person spends 2-3 minutes on each task, bouncing around from one task to another all day long.

The Fix: Research shows that concentrating your work into blocks of at least 10-12 minutes can dramatically increase the brain’s efficiency and reduce stress-induced fatigue. Or, try a total digital detox!

Your Blood Sugars Are Out of Balance

If you eat a high-carb diet, crave sugar, or are overweight, your body’s ability to produce regular blood sugars may be compromised. The worse your blood-sugar control is, the greater the likelihood for big swings (highs and lows) throughout the day. High or low blood sugar levels are linked to depression and brain fog.

Blood-sugar lows leave your brain sluggish and stuck in the mud. Research shows that high blood-sugar levels multiply your risk of depression by 2.5, and your cognitive decline by 7.

In fact, the reverse is also true. If you struggle with depression, it significantly increases your risk of blood-sugar dysfunction; each one makes the other worse! (Experts aren’t sure if it’s the ‘chicken or the egg.’)

The Fix: Reduce your intake of starchy carbohydrates; breads, pastas, potatoes, rices. A Paleo diet is the ideal plan for a low-carb, high protein and fat diet to restore blood sugar balance. Also be sure to eliminate all added simple sugars.

You’re Going Gluten Crazy

A Paleo diet is free of all grains. Specifically, it is void of public enemy #1: gluten. Gluten is a group of proteins found in wheat, rye, and barley, which can exert detrimental effects on your gut and brain. If you regularly consume too much gluten, it damages the lining of your intestinal tract, creating hyper-permeability or a leaky gut.

While most doctors would agree that this damage occurs in celiac patients (i.e., people with 100% gluten intolerance), the new research shows damage actually occurs in all of us. Some can tolerate more gluten than others, but damage still occurs.

Of course, if you have a leaky gut, we now know that you are likely to also have a “leaky brain”—which negatively impacts cognitive function. If you struggle with brain fog and also have digestive problems (e.g., gas, bloating, abdominal discomfort, and constipation), fix your leaky gut to fix your brain fog.

The FixEliminate all gluten from your diet for 4 weeks so you can see for yourself the impacts gluten has on your brain and cognitive function. Dairy products can also cause a similar reaction, called cross-reactivity, to gluten so you’re best to eliminate all dairy for one month as well. This will help reduce the damage to your gut wall and allow you digestive system time to heal.

You’re Anemic

Oxygen is what gives you life, and the hemoglobin protein found in your red blood cells is responsible for carrying it around your body. Hemoglobin needs iron to bind oxygen and fuel all the cells in your body (and your brain!). If you struggle with low iron, you’ll likely also struggle with brain fog.

The Fix: Great ways to start correcting low levels include following a Paleo-based diet and eating iron-rich animal proteins like red meat, wild game, and seafood. The research shows a strong association between good iron status and cognitive function, so boost your iron intake to boost your brain function.

Your Body Is On Fire

The immune system’s hallmark response to an infection or injury is inflammationInflammation is caused by the release of cytokines and histamines (i.e., powerful pro-inflammatory weapons that your immune system uses) to kick up inflammation and try to heal your body.

If you suffer from an undiagnosed chronic infection (or you’re overweight or out of shape), your levels of systemic inflammation will be elevated. The histamine and cytokines released in this state result in brain inflammation, which may slow cognitive function and memory.This “brain on fire” scenario can leave your mental function chronically stuck in neutral—and you searching for answers.

The FixInflammation can arise from many root causes, but a great place to start is to correct blood sugar imbalances (i.e. adopt a low-carb Paleo diet) and any digestive problems like gas, bloatingIBS, etc. Removing dietary triggers like gluten and dairy is a great place to start.

Not Enough Quality Sleep

During deep sleep, your brain and body recover. You rebuild and restore optimal function from head to toe, so you can start fresh again the next day. The problem is that most people don’t get enough sleep.

Americans average about 6.5 hours of sleep per night—a far cry from our grandparent’s generation, who usually tucked in for 8 hours per night. Too much technology, caffeine and alcohol all contribute to a poor night’s sleep.

However, it’s not just total sleep time that impacts recovery; it’s also sleep quality. Your capacity to get into a deep, restorative sleep is impaired by things like caffeine and alcohol. They also impair growth-hormone release, which means you won’t be able to efficiently recharge your brain or body.

The FixTo improve sleep quality, make sure to disconnect from all your mobile devices at least one hour before bed and aim to get to sleep before midnight for the next four week. Remember, to boost recovery and clear brain fog, you must also skip your afternoon coffee or glass of wine in the evening for the next months to restore mental clarity and performance.

Too Much Training

Exercise is phenomenal for boosting brain function and health, but you can get too much of a good thing. If you’re a CrossFit, running, or boot-camp class addict (and you’re not periodizing or planning your training regime throughout the month), you could be overtraining. Classic symptoms of overtraining include low mood, increased muscular pain, increased likelihood to catch colds and flus, and decreased cognitive capacity.

The excessive inflammatory response (discussed above) has a significant impact on both your body and brain.

The Fix: If you’ve been pushing your limits on the training front, make sure to taper off the last week of every month by reducing your training volume (i.e., how much you train) and training intensity (i.e., how hard you train) to allow your nervous system (and your brain) the chance to recover.

Early Menopause

Menopause is officially diagnosed when you’ve gone for 12 consecutive months without menses. The most common age range of menopause in American women is 48-54, yet for some, it can start at a much earlier age.

A hallmark symptom of menopause is brain fog, but for years, doctors dismissed this claim. However, new research is uncovering a strong association between menopausal transition and memory complaints.

The Fix: Researchers aren’t sure why this type of brain fog occurs. (Is it genetics, lifestyle factors, or hormonal shifts?). Nevertheless, your best bet is to mitigate factors that commonly aggravate the shift into menopause like a high caffeine, sugar, alcohol intake. During menopause, your liver and digestive system clear excess estrogens, therefore limiting the burden on these organs typically helps reduce menopausal symptoms in clinical practice.

Side Effects of Drugs

People often forget to include drugs they’ve been taking for years on medical intake forms because they’ve become so second-nature to them. However, when another drug or supplement is added into the mix, interactions can take place that lead to a whole host of negative side effects, including brain fog.

The Fix: If you’re currently experiencing brain fog and have recently added any new medications or supplements, talk to your doctor about potential interactions that can impact cognitive function.

If you’ve been struggling with low energy, irritability, headaches, trouble concentrating, or poor memory, then brain fog may likely be the culprit. The root cause of brain fog is multi-factorial.

However, by addressing the fundamentals of diet, exercise, and lifestyle factors (e.g., sleep quality and “screen” time), you can help clear the clouds between your ears. It will get you back to feeling focused, sharp, and creative—at work and play.

Watch this video – How to Cure Brain Fog // 11 Natural Cures for Brain Fog



Written by Dr. Marc Bubbs

Author Bio:

Dr. Marc Bubbs, ND is a Naturopathic Doctor, Strength Coach, Author, Speaker, and Blogger practicing in Toronto, Canada. He believes that diet, exercise, and lifestyle factors have the most profound impact on your overall health and performance. Marc is the author of The Paleo Project – A 21st Guide to Looking Leaner, Getting Stronger, & Living Longer and currently serves as the Sports Nutrition Lead for Canadian Men’s Olympic Basketball Team.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook


Wednesday, April 5, 2023

How to Completely Cut Out the Plaque Buildup in Your Arteries?

 

To completely cut out the plaque buildup in your arteries, you must cut out this ONE ingredient you didn’t even know you were consuming


Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries



Completely Cut Out the Plaque Buildup in Your Arteries – Exercising and Cardiovascular Disease. When’s Enough, Enough?

Decades of studies have concluded that physical activity is essential for preventing cardiovascular disease.

But how much exercise is enough to prevent heart attack and stroke?

A new study published in PLOS Medicine addresses this question using a new technology. And the answer may surprise you.

The American Heart Association and the World Health Organization both propose a minimum of 150 minutes of moderate to vigorous physical exercise per week for good heart health, and the American Heart Association warns that approximately 80% of people do not achieve this.

This triggered a question in the minds of scientists from the University of Oxford: Why stop with 300 minutes a week? Would 600 or 1,000 minutes per week provide a greater heart health benefit than 300 minutes do?

Is there a point at which exercise no longer contributes to heart health?

These researchers did not want to use study participants’ sometimes inaccurate estimates of their own exercise levels. But with all the technology available in the 21st century, it is not necessary to do this anyway.

Instead, they recruited 90,211 UK Biobank participants who wore a wrist accelerometer to measure their physical activity for seven days between 2013 and 2015.

For the technologically challenged, an accelerometer is an instrument that detects the movement and vibration of your body and measures its acceleration and deceleration throughout the day. As such, it detects every bit of physical activity you engage in and can measure whether your movements are fast or slow.

None of these Biobank participants already had heart disease at the beginning of the study, and they were followed for an average of 5.2 years to see who required medical assistance for any form of heart disease.

During this time, 3,617 developed heart disease during the follow-up period.

The participants who exercised the least weighed more, had more inflammation in their bodies, and more often needed help with high blood pressure than the more active participants did. They also smoked more.

The scientists split their participants into three groups based on their activity level: moderate-intensity activity, vigorous-intensity activity, and total physical activity.

They further separated each of these three groups into four categories (called quartiles), from those who exercised the least to those who exercised the most.

For all three groups, they found that every increasing quartile of physical activity represented a decrease in heart disease risk.

Compared to those in the lowest exercise quartile, those in the second quartile were 71% as likely to develop heart disease, those in the third quartile were 59% as likely, and those in the highest quartile were 46% as likely.

This shows that the cardiovascular disease risk drops the most by just adding some exercise to your week.

But it also shows that the more you exercise, the less likely you’ll be to suffer stroke and heart attack.

However, exercising is not enough. To completely cut out the plaque buildup in your arteries, you must cut out this ONE ingredient you didn’t even know you were consuming…

And if you have high blood pressure, discover how three easy exercises drop it below 120/80—starting today…

Completely Cut Out the Plaque Buildup in Your Arteries – This Cooking Method Causes Heart Disease

A new study published in the journal Heart investigates how much of our heart attack risk is caused not by the type of foods we eat, but how we cook them.

These researchers concluded that one of the most popular cooking methods for meat, fish, and potatoes is also one of the most dangerous cooking methods for our heart.

In fact, using this cooking method increases your risk of heart failure by 37%.

The scientists wanted to answer two questions:

1. How much does frying increase our risk of heart disease?

2. How much does frying increase our risk of death from heart disease or any other cause?

They searched medical databases and discovered 17 studies examining the first question and six examining the second.

The 17 studies that investigated the occurrence of heart disease in people who ate a lot of fried food had 562,445 subjects with 36,727 major cardiovascular events.

When comparing those who ate the most fried food with those who ate the least fried food per week, they found that the first group had poorer heart health, including:

1. A 28% higher risk of major cardiovascular events like heart attacks and anginas.

2. A 22% higher risk of coronary heart disease (narrowed or blocked arteries).

3. A 37% higher risk of heart failure.

They also found a 37% higher risk of stroke in those who ate fried food, although they concluded that this may have resulted from the other forms of heart disease that these subjects had, instead of being a direct result of the fried food.

If this is not worrying enough, they also discovered that every additional 114 grams (or four ounces) of fried food per week led to a 3% increased risk of major cardiovascular events, a 2% increased risk for coronary heart disease, and a 12% increased risk for heart failure.

So eating less fried food will definitely help prevent heart attack. But to really improve your cardiovascular health and completely cut out the plaque buildup in your arteries, you must cut out this one ingredient you didn’t even know you were consuming…

And if you have high blood pressure, discover how three easy exercises can drop it below 120/80—starting today…

Completely Cut Out the Plaque Buildup in Your Arteries – Cholesterol-Lowering Animal Feed for Humans Discovered

The old thinking was that eating food low in cholesterol would lower our blood cholesterol.

This has been debunked because your body actually makes most of the blood cholesterol itself. It has very little to do with what you eat.

However, a new study published in The British Journal of Nutrition reveals the mechanism through which a common animal feed can lower cholesterol in humans in a completely different way.

It actually helps your body eat up its own blood cholesterol.

More than 50% of barley produced in the United States becomes animal feed, but it is actually a very healthy human food.

In this new study, scientists gave 30 student participants either a barley breakfast or a control diet for five weeks. All of the students began the study with moderately high cholesterol.

After five weeks, the researchers tested the students’ cholesterol, their bodies’ absorption of cholesterol, their bodies’ production of cholesterol, and their bodies’ bile acid production.

They found that the barley eaters had lower cholesterol than the others, while their bodies’ cholesterol production and absorption remained the same.

Where they did find a difference was in bile acid production, with the barley eaters producing a lot more than the normal eaters did.

How does this work?

1. The beta-glucan fiber in barley prevents your body from absorbing bile acids from your intestine, causing them to be excreted in your stool.

2. As a result, the bile acid level in your liver drops, which prompts your body to produce more.

3. The liver secretes the enzyme cholesterol 7-a hydroxylase, which converts cholesterol to bile acids.

4. As your cholesterol is converted to bile acid, your cholesterol level then drops.

This makes barley, or a supplement made of beta-glucan, a good dietary intervention against high cholesterol.

Watch this video to learn how to completely cut out the plaque buildup in your arteries – The Best Foods to Clean Out Your Arteries



But that’s just one piece of the puzzle to clean your arteries. Here is how I got my cholesterol under control and cleared out my 93% clogged arteries, by cutting out just one ingredient you may not even know you’re consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Completely Cut Out the Plaque Buildup in Your Arteries.


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