How to Normalize My Cholesterol & Clear Out My 93% Clogged Arteries?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Normalize My Cholesterol & Clear Out My 93% Clogged Arteries – One Food Spikes Bad Cholesterol (be warned)

According to a new study from the University of London, one type of food can singlehandedly push your LDL cholesterol level through the roof.

And this is exactly the type of food that’s becoming more and more popular.

In fact, you should avoid eating this type of food more than once per week.

By now, we all know that takeaway meals increase our cholesterol, but we often don’t realize just how harmful they are.

Researchers performed this study with young school kids, but the results are unlikely to be terribly different for adults.

They analyzed information from 1,948 primary school kids from 85 schools in London, Birmingham, and Leicester. They asked the kids about their consumption of takeout meals and about the food they consumed in the previous 24 hours.

In addition, the scientists tested the kids’ physical measurements and fasting blood samples.

Overall, 26% of the kids reported hardly ever or never consuming takeaway meals; 46% ate such meals less than once per week; and 28% ate them once or more per week.

More frequent takeaway meal consumption was related to significantly higher total cholesterol, LDL cholesterol, and body fat content.

Those who ate more takeaways consumed more calories but less protein and vitamin C.

The takeaway of this study is simple: cook more at home and eat fewer takeaways.

But if your cholesterol is already too high, you need to take more serious action. Here are the simple steps I used to normalize my cholesterol and clear out my 93% clogged arteries…

Normalize My Cholesterol & Clear Out My 93% Clogged Arteries – Does Aspirin Heal Your Heart or Not?

If you have high blood pressure, high cholesterol, or pretty much any cardiovascular disease, your doctor has most likely prescribed you low doses of aspirin.

It’s a standard treatment that most doctors do without even thinking.

But a new study from Japan published in the Journal of the American Medical Association shows that more caution is needed.

It’s not that aspirin should never be taken, but there are several things to keep in mind before popping this pill.

In this study, 14,000 older Japanese people who had some type of cardiovascular condition were prescribed a low dose of aspirin.

For five years, the rates of heart attack, stroke, and death were monitored and compared to those of a similar group of people who did not take aspirin.

Long story short: the researchers found no connection between taking aspirin and the frequency of stroke, heart attack, or death.

However, there are several factors to keep in mind. First of all, the frequency of heart attack is much lower in Japan than in America and Europe.

In fact, there were so few heart attacks that the study had to be cut short due to statically insignificant data.

On the other hand, stroke is more common in Japan than in the West. So perhaps the results would be different in another country.

There were some strong indicators that taking aspirin decreased the risk of mini-strokes and chest pain. However, aspirin also increased the risk of serious bleeding.

Additionally, although aspirin is considered to be quite safe, it does come with several serious side effects. Some of the common side effects are rash, gastrointestinal ulcerations, abdominal pain, cramping, nausea, gastritis, and bleeding.

If you are taking aspirin and suffering from side effects from it, or are concerned about bleeding, you may want to talk to your healthcare provider about the pros and cons of taking this medication. Especially since there are no clear indicators of its heart health benefits.

The best route, however, is to completely heal your heart and arteries so you don’t need to be dependent on any drugs.

Here is the exact step-by-step plan I used to clean out my +93% clogged arteries and optimize my cholesterol level…

If high blood pressure is your concern, here are 3 easy exercises guaranteed to drop your blood pressure below 120/80…

Normalize My Cholesterol & Clear Out My 93% Clogged Arteries – Easiest Exercises to Heal Heart Diseases

Are you like many middle-aged and elderly people who don’t enjoy running, jumping, or other forms of high-impact exercise because your joints just don’t feel up to it?

Then a new study published in the journal Frontiers Physiology offers great news for you.

It shows that specific and easy types of exercise prevent cardiovascular disease just as well as gym workouts.

Researchers from Sheffield Hallam University noted that some previous studies had found that swimming, aqua-aerobics, and other water exercises were effective for improving fitness, mobility, walking gait, balance, and peripheral arterial health. They also noticed a paucity of research into how these exercise types may prevent cardiovascular disease.

These researchers recruited 80 participants older than 55 years, none of whom had high blood pressure, diabetes, or other pre-existing conditions.

They excluded those who participated in high-intensity exercise, which is difficult to perform in water, to enable a proper comparison between the water and gym groups.

For six months, all participants exercised four times a week on average, performing either water exercises, gym sessions, or a combination of the two.

They also obtained medical records for people who did not exercise at all to serve as a comparison group for the participants.

To assess the participants’ heart health, the researchers used endothelium health, a common measure of heart health. The endothelium forms the inner lining of blood vessels. In this study, the researchers tested the efficiency of the endothelium in both small veins and large arteries.

Unsurprisingly, they discovered that all three exercise groups had better endothelium health than the inactive group. More importantly, there was no difference in endothelium health between the three exercise groups: the water group, the gym group, and the combined group.

This is great news for middle-aged and elderly people, as they now have a way to exercise without hurting their joints.

Elderly people are often especially reluctant to exercise because they are afraid of falls or other injuries. But it is precisely at this age that they need exercise the most.

The researchers speculate that water exercise is just as effective as gym workouts because, like other types of exercise, it promotes the production of nitric oxide. In turn, this enhances the effectiveness of arteries and veins in circulating blood throughout the body.

But water exercises are not enough if you already have clogged heart arteries. To clear out cholesterol plaque, you must cut out this ONE ingredient you didn’t even know you were consuming…

And if you have high blood pressure, discover three easy exercises (that have nothing to do with water) that will drop your blood pressure below 120/80, starting today…

Watch this video – Remove Bad Cholesterol Naturally & Reduce Clogged Arteries and Stroke | Samyuktha Diaries

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Normalize My Cholesterol & Clear Out My 93% Clogged Arteries.

What is the Best Way to Treat Inflammatory Arthritis Naturally?

 

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Treat Inflammatory Arthritis Naturally – The Arthritis WARNING Sound

If you hear this sound, you better run for shelter. Because a new study published in the journal Arthritis Care and Research reveals it’s a clear sign of arthritis in the making.

Most of us ignore this sound as something normal or unimportant, but nothing is further from the truth.

Crepitus is when you hear grating, cracking, or popping sounds around your joints. It is something that most of us consider unimportant. But this study shows that when it happens frequently, it can be problematic.

Scientists analyzed data from 3,495 people, collected by the Osteoarthritis Initiative study.

None of them had symptoms of knee osteoarthritis at the beginning of the study.

The scientists examined knee radiographs and pain questionnaires taken at the commencement of the study and several times thereafter, up to 48 months later.

In addition, they asked the participants about the frequency and severity of crepitus at the beginning of the study, and again after 12, 24, and 36 months.

With all this information at hand, the researchers could compare the crepitus scores to the radiographs and pain scores, in order to see whether the crepitus scores were meaningless or if they actually predicted arthritis.

The chance that the subjects would develop symptomatic arthritis increased with the frequency of their crepitus.

This was especially true for those whose radiographs showed osteoarthritis at the beginning of the study, even when they had no pain at all.

This means that you should not wait until the pain starts if you experience frequent cracking or grinding sounds in your knees.

You can ask your doctor to take a radiograph to establish whether or not you have arthritis, and then start treating it immediately, before the pain even kicks in.

Immediate weight loss, healthy dieting, and gentle joint exercises work best if they are started before arthritis takes hold.

But if you’re already suffering from arthritis, you should take the 3 steps described here to treat inflammatory arthritis naturally. They completely reversed my arthritis and have since helped thousands of people do the same…

Treat Inflammatory Arthritis Naturally – New Cause of Arthritis (and natural cure) Discovered

A brand new study from India reveals a newly discovered factor that drastically contributes to arthritis.

This factor immediately worsens or improves arthritis when it’s present or removed.

So tackling this one factor may drastically improve your arthritis as soon as today.

The Indian media recently reported on a study performed by researchers in New Delhi on the relationship between air pollution and rheumatoid arthritis.

The study was performed over three years by researchers at the All India Institute of Medical Sciences for the government’s Department of Science and Technology.

They examined 500 people suffering from arthritis living across the Indian territory of Delhi, presumably in both the city of New Delhi and in more rural areas around the territory.

They compared the symptoms of arthritis sufferers with the amount of pollution in the areas in which they lived.

From this, they concluded that those who lived in areas where the air was polluted with lots of small particulate matter had the worst arthritis symptoms, and that their symptoms worsened significantly on days when the air quality deteriorated.

From this we can draw two practical conclusions:

1) Air pollution contributes to the development of arthritis. So people should try to avoid air pollution to avoid developing arthritis.

2) Since arthritis got worse on the days when air pollution was the worst, we can assume that if you already suffer arthritis, you’ll still benefit from moving to a cleaner environment.

Moving is not always an option. But if you’re living in an area that has a lot of pollution, you may want to consider air-cleaners for your house. Or just spend some days in nature where there is less pollution, to give your system a break.

Air pollution is, however, only one small piece of the puzzle. To completely rid yourself of arthritis in 28 days (without moving house), follow the 3-steps illustrated here to treat inflammatory arthritis naturally…

Treat Inflammatory Arthritis Naturally – Healthiest Sweetener You Can Find

You likely know by now that most sugars (especially high fructose corn syrup) are extremely unhealthy. Especially if you want to lose weight, tackle high blood pressure, high cholesterol, type 2 diabetes, arthritis and other diseases.

The fact is, artificial sweeteners are not any better. Studies have shown that diet sodas are just as bad for high blood pressure as sugary sodas and may indeed be worse for obesity.

But there is one sweetener that’s loaded with nutrition and antioxidant benefits.

Using it has been proven to help lower blood pressure, manage cholesterol, improve arthritis and even balance blood sugar for type 2 diabetes.

No sweetener comes close to having the health benefits of honey.

It can be consumed in drinks, foods or deserts. Or, it can be applied to the skin or added to your bath water.

Honey has been used for centuries as a natural antibacterial and antifungal medicine. How many of us had our mothers brought warm milk or hot lemon water with honey in it when we had the flu as kids?

It has also been used traditionally as antibacterial protection on open wounds. It can also be put on the face to heal wrinkles and bring out a healthy shine in skin.

Sugars and high fructose corn syrup are what we call empty calories. They are sweet, but include no nutrition whatsoever. Honey on the other hand, is loaded with nutrition, vitamins and minerals. Its antioxidant qualities are well known to enhance overall health, remove cholesterol buildup and even improve type 2 diabetes.

Honey seems to interact differently with the body than regular sugars; moderate consumption of honey doesn’t have to cause weight increase. Some studies have even indicated that consuming honey will help you lose weight.

One of the most detailed studies on honey for high blood pressure involved a study on rats. The scientist learned that the blood pressure of rats who supplemented with honey dropped while the comparison group stayed the same.

The wonderful thing to take away from this is that we don’t have to deprive ourselves of the sweet things in life. Just make small adjustments to choose honey over sugar and you’ll not only be avoiding the negative effects, you’ll also reap the benefits.

Watch this video to learn how to treat inflammatory arthritis naturally – Simple Non-Drug Treatment for Fibromyalgia & Rheumatoid Arthritis

Want to learn more about tackling different diseases naturally? Check out:

Three-step approach that reverses type 2 diabetes in 21 days….

Step-by-step plan to cure arthritis in three weeks…

Brand new approach to lose weight without diet, pills, supplements or workout…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step by Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Treat Inflammatory Arthritis Naturally

Here are the 7 Tell-tale Signs of Liver Damage

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Have you been experiencing strange symptoms like itchy skin, lots of bruises, or water retention, and can’t put your finger on the cause? It could be a signs of liver damage.

If these symptoms sound familiar, keep reading. Here are the seven tell-tale signs that your liver is damaged, and what you can do to start repairing it.

What Your Liver does and Why It’s So Important

Your liver is the largest vital organ in your body. It carries out several essential tasks every single day to keep your body running, including: 

• Breaking down toxins like medications, alcohol, chemicals and pollutants.
• Converts ammonia, a by-product of metabolism, into urea, which is excreted as urine.
• Produces bile to help with fat digestion.
• Converts glucose (carbohydrates) into glycogen to be used by your muscles.
• Manufactures cholesterol and triglycerides.
• Regulates blood levels of amino acids.
• Removes bacteria from the bloodstream and supports the immune system.
• Stores some vitamins and minerals, such as vitamin A, vitamin D, vitamin K, and B12.

All the blood leaving your intestines and stomach pass through your liver to be cleansed and purified before going back into circulation. That means your liver holds about one pint of your body’s blood supply at all times!

As you can see, none of these functions are things your body can “do without.” Any kind of liver damage can cause toxins to wreak havoc in your body, bile regulation to be thrown off (causing you to have problems with fat digestion), and even disrupt your cholesterol levels.

If you’re experiencing certain odd symptoms and have an inkling that it might have something to do with your liver, keep reading to learn the exact symptoms and what you can do to help heal liver damage.

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7 Tell-tale Signs of Liver Damage

There are several telltale signs that you might be in the early stages of liver damage. Of course, if you’re experiencing any of these (and especially if you’re experiencing more than one), you’ll want to see your doctor, and also browse the section below on how to help repair liver damage naturally.

1. Yellowing of Skin and Eyes (jaundice)

One of the most common indicators of liver damage is yellowing of the eyes and skin. You’ll notice this as a sort of “tint” to your skin tone, and your eye whites will be an off-white or pale yellow versus a clear white.

Jaundice occurs due to higher levels of bilirubin in your blood, which is a product of hemoglobin that is broken down from blood. It can indicate many kinds of liver damage, from liver stones to cirrhosis and even drug-induced hepatitis.

2. Itchy Skin

While itchy skin can have many different causes, it is also a common feature of certain types of liver damage.

Researchers mention that it is often a result of when the bile ducts of the liver are inflamed or in hepatitis or drug-induced liver injury. Interestingly, itchy skin isn’t seen as often in liver damage or disease caused by alcohol.

Keep in mind that itchy skin due to liver damage won’t be bumpy or have lesions (unless you scratch it until sores develop). This is what separates liver-induced itching from other skin conditions.

3. Bruising Easily

Your liver also produces many essential proteins, one being albumin, which is responsible for carrying molecules through the bloodstream, along with others that encourage blood to clot properly. Because of this, it is common to bruise easily once the liver becomes damaged, since it puts out less blood clotting proteins.

4. Water Retention

Water retention, or “ascites,” is often something that occurs during advanced liver disease or cirrhosis (scarring of the liver). While the exact cause is still unknown, researchers believe increased pressure on the liver and vessels leading to the liver results in less circulation of fluids. When this happens, water is retained either in the abdominal area or in the hands and feet.

5. Tender Abdomen

One of the early signs of liver trouble can also be a tender abdomen – namely in the upper right section under your ribs. The area can also be swollen and be accompanied by a throbbing or stabbing pain, and can even be mistaken for shoulder pain, since it tends to radiate outward. This occurs due to inflammation from several liver diseases and damage, including cirrhosis and bile duct inflammation.

6. Dark Urine

Remember how we spoke of yellowing of the eyes and skin due to the buildup of bilirubin in the blood during jaundice? This also occurs in your urine, since bilirubin is excreted through your kidneys and flushed out as urine, turning it a dark yellow color.

If you notice your urine is also unnaturally dark along with yellowing of your eyes and skin, chances are you have liver stones or some type of inflammation going on.

7. Pale Stool

Normally, the color of your poop is varying shades of brown. If this color begins to turn pale or a clay color, however, there may be problems with your liver, or even your gallbladder and pancreas.

As you now know, your liver produces bile, and as a result, bile salts. These salts are what give stool its brown color. If there is something blocking bile production, such as liver stones or another malfunction, these bile salts won’t be released and you will produce pale stool.

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How to Help Improve Liver Health

Contact your doctor immediately if you’re experiencing signs of liver damage. In addition to your doctor’s recommendations, there are several things you can do to begin to repair and heal liver damage naturally.

1. Eat Liver-Nourishing Foods

Try to consume high-quality, fresh, organic fruits, veggies, and grass-fed meats, wild fish, nuts and seeds at every meal. This minimizes the amount of toxins you ingest on a daily basis and reduces the workload of an already stressed liver.

In particular, coffee has been shown to protect the liver from damage (cheers to not having to give it up!).

In addition, high-antioxidant foods like blueberries, cranberries and grapefruit have also been shown to reduce the amount of harmful connective tissue buildup in the liver, which could lead to inflammation and damage The pigment contains the antioxidant power, so be sure to add these colorful fruits to your plate daily.

Probiotic foods like sauerkraut, kimchi, and low-sugar, non-dairy yogurts can also be soothing to your liver. Studies show that the balance of good and bad gut bacteria play a large role in non-alcoholic fatty liver disease.

2. Avoid Harmful Foods and Alcohol

One of the most important things you can do to repair your liver is to stop eating harmful foods and drinking alcohol.

This includes processed and harmful foods like candies, sodas, breads, flours, dairy, soy, alcohol, and foods loaded with chemicals or other non-identifiable ingredients on the ingredient list.

Remember: your liver is responsible for filtering out any toxic substance that enter your body, and foods that are heavily processed and laden with artificial ingredients are no exception.

3. Supplement with Liver-Supporting Herbs

Try adding liver detoxifying and supporting herbs to your daily regime. Dandelion root in particular is fantastic: studies show it helps protect the liver and reduces the amount of oxidative stress (damage) that occurs when it’s exposed to toxins.

Milk thistle is another promising herb when it comes to protecting the liver and reducing inflammation in liver cells.

Both of these herbs can be taken as a tea (you can often find them in tea bags) or as a supplement. Be sure to follow the dosage instructions if you do decide to go the supplement route.

4. Avoid Environmental Toxins

While it’s nearly impossible to avoid every environmental toxin you encounter daily – like smog or exhaust fumes – you can minimize the toxins you’re exposed to in your home.

Many cleaning products and cosmetics contain parabens, flame retardants, hormone disruptors and other chemicals that have to be processed by your liver – adding additional stress to an already taxed detox system.

Try to limit your exposure to these substances by sticking to all-natural cleaners, cosmetics, shampoos and conditioners, and even toothpaste. Look for minimal ingredients on labels, and preferably stick to brands using antibacterial essential oils and vinegars as their base for disinfecting surfaces.

Watch this video – World Liver Day | What to eat for a healthy liver | The Foodie

The Bottom Line

Liver damage usually occurs due to lifestyle factors – essentially what you’re eating, drinking, or being exposed to on a daily basis. Simply cleaning up your diet and avoiding major toxins can be a huge relief for your liver and give it a chance to repair itself.

Written by Megan Patiry

Author Bio:

Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.To find out more, click on – Keto Slow Cooker Cookbook