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Treat Inflammatory Arthritis Naturally – The Arthritis WARNING Sound
If you hear this sound, you better run for shelter. Because a new study published in the journal Arthritis Care and Research reveals it’s a clear sign of arthritis in the making.
Most of us ignore this sound as something normal or unimportant, but nothing is further from the truth.
Crepitus is when you hear grating, cracking, or popping sounds around your joints. It is something that most of us consider unimportant. But this study shows that when it happens frequently, it can be problematic.
Scientists analyzed data from 3,495 people, collected by the Osteoarthritis Initiative study.
None of them had symptoms of knee osteoarthritis at the beginning of the study.
The scientists examined knee radiographs and pain questionnaires taken at the commencement of the study and several times thereafter, up to 48 months later.
In addition, they asked the participants about the frequency and severity of crepitus at the beginning of the study, and again after 12, 24, and 36 months.
With all this information at hand, the researchers could compare the crepitus scores to the radiographs and pain scores, in order to see whether the crepitus scores were meaningless or if they actually predicted arthritis.
The chance that the subjects would develop symptomatic arthritis increased with the frequency of their crepitus.
This was especially true for those whose radiographs showed osteoarthritis at the beginning of the study, even when they had no pain at all.
This means that you should not wait until the pain starts if you experience frequent cracking or grinding sounds in your knees.
You can ask your doctor to take a radiograph to establish whether or not you have arthritis, and then start treating it immediately, before the pain even kicks in.
Immediate weight loss, healthy dieting, and gentle joint exercises work best if they are started before arthritis takes hold.
Treat Inflammatory Arthritis Naturally – New Cause of Arthritis (and natural cure) Discovered
A brand new study from India reveals a newly discovered factor that drastically contributes to arthritis.
This factor immediately worsens or improves arthritis when it’s present or removed.
So tackling this one factor may drastically improve your arthritis as soon as today.
The Indian media recently reported on a study performed by researchers in New Delhi on the relationship between air pollution and rheumatoid arthritis.
The study was performed over three years by researchers at the All India Institute of Medical Sciences for the government’s Department of Science and Technology.
They examined 500 people suffering from arthritis living across the Indian territory of Delhi, presumably in both the city of New Delhi and in more rural areas around the territory.
They compared the symptoms of arthritis sufferers with the amount of pollution in the areas in which they lived.
From this, they concluded that those who lived in areas where the air was polluted with lots of small particulate matter had the worst arthritis symptoms, and that their symptoms worsened significantly on days when the air quality deteriorated.
From this we can draw two practical conclusions:
1) Air pollution contributes to the development of arthritis. So people should try to avoid air pollution to avoid developing arthritis.
2) Since arthritis got worse on the days when air pollution was the worst, we can assume that if you already suffer arthritis, you’ll still benefit from moving to a cleaner environment.
Moving is not always an option. But if you’re living in an area that has a lot of pollution, you may want to consider air-cleaners for your house. Or just spend some days in nature where there is less pollution, to give your system a break.
Treat Inflammatory Arthritis Naturally – Healthiest Sweetener You Can Find
You likely know by now that most sugars (especially high fructose corn syrup) are extremely unhealthy. Especially if you want to lose weight, tackle high blood pressure, high cholesterol, type 2 diabetes, arthritis and other diseases.
The fact is, artificial sweeteners are not any better. Studies have shown that diet sodas are just as bad for high blood pressure as sugary sodas and may indeed be worse for obesity.
But there is one sweetener that’s loaded with nutrition and antioxidant benefits.
Using it has been proven to help lower blood pressure, manage cholesterol, improve arthritis and even balance blood sugar for type 2 diabetes.
No sweetener comes close to having the health benefits of honey.
It can be consumed in drinks, foods or deserts. Or, it can be applied to the skin or added to your bath water.
Honey has been used for centuries as a natural antibacterial and antifungal medicine. How many of us had our mothers brought warm milk or hot lemon water with honey in it when we had the flu as kids?
It has also been used traditionally as antibacterial protection on open wounds. It can also be put on the face to heal wrinkles and bring out a healthy shine in skin.
Sugars and high fructose corn syrup are what we call empty calories. They are sweet, but include no nutrition whatsoever. Honey on the other hand, is loaded with nutrition, vitamins and minerals. Its antioxidant qualities are well known to enhance overall health, remove cholesterol buildup and even improve type 2 diabetes.
Honey seems to interact differently with the body than regular sugars; moderate consumption of honey doesn’t have to cause weight increase. Some studies have even indicated that consuming honey will help you lose weight.
One of the most detailed studies on honey for high blood pressure involved a study on rats. The scientist learned that the blood pressure of rats who supplemented with honey dropped while the comparison group stayed the same.
The wonderful thing to take away from this is that we don’t have to deprive ourselves of the sweet things in life. Just make small adjustments to choose honey over sugar and you’ll not only be avoiding the negative effects, you’ll also reap the benefits.
Watch this video to learn how to treat inflammatory arthritis naturally – Simple Non-Drug Treatment for Fibromyalgia & Rheumatoid Arthritis
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This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.
A Brief Background on the Author
Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.
It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.
Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.
That’s why she created “The Arthritis Step by Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.
Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.
To find out more about this program, go to Treat Inflammatory Arthritis Naturally
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