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Monday, February 20, 2023

How to Stop and Prevent Kidney Disease from Progressing?

 

There are simple steps you can take to reverse chronic kidney disease, using nothing but easy life changes (and yes, one of them is to reduce stress). Learn all the details from the Chronic Kidney Disease (CKD) Solution Program created by Dr. Shelly Manning, to stop and prevent kidney disease from progressing


Click on HERE to Learn This Holistic Approach to Reverse the Deterioration of Kidney Function



Stop and Prevent Kidney Disease from Progressing – Weird Cause of Chronic Kidney Disease

If you have been diagnosed with CKD, chances are that your doctor blamed it on high blood pressuretype-2 diabetes, or other underlying conditions.

But a new study published in the journal Kidney International Reports now reveals another underlying cause. It’s one that you wouldn’t have thought of before, and it may be easier to address than underlying physical diseases.

Most psychological disorders like anxiety or depression cannot be linked to a specific life event, which is what distinguishes them from stress-related disorders (SRDs), which usually follow trauma, the death of a loved one, a car accident, a difficult diagnosis, or some other distressing event.

Previous studies have shown that SRDs put us at risk of infections, autoimmune diseases, and heart disease, all of which can contribute to kidney disease.

But the authors of this new study noted that there are many other connections between stress and kidney function:

1. Scientists already know that stress can result in inadequate blood flow to the kidneys.

2. Stress leads to an overactive sympathetic nervous system, which has a major effect on the kidneys.

3. Stress affects the hypothalamic-pituitary-adrenal axis, a communication path in which the brain triggers the kidneys to secrete hormones like cortisol.

Given all these connections between stress and kidneys, the researchers wanted to determine whether SRDs contribute to kidney disease.

To find out, they used data collected by a population-wide Swedish study that included 30,998 people with an SRD diagnosis and 116,677 age- and sex-matched people with whom to compare them.

Specifically, they examined whether chronic kidney disease among SRD sufferers worsened, as measured by estimated glomerular filtration rates.

They identified acute kidney injury by recording those who were hospitalized with it and those who suffered rapid creatinine changes, a common sign of acute kidney injury.

The subjects had an average age of 45 years, and 71% of them were women. They were observed for an average of 3.2 years after their SRD diagnoses.

The study confirmed both hypotheses.

1. The subjects diagnosed with SRDs were 23% more likely to experience a progression in chronic kidney disease.

2. Those with SRDs were also 22% more likely to develop an acute kidney injury, but only in the first year after the SRD diagnosis.

This finding remained true even when the researchers excluded the influence of other psychiatric disorders, health conditions, and medications from their analysis.

This shows that resilience to stress is not only a psychological advantage but can also prevent a decline in kidney function and maybe even save your life in the process.

This also shows that chronic kidney disease is not just some unavoidable genetic condition, as many doctors want you to think. Nor is it simply an aftereffect of high blood pressure or diabetes.

Indeed, there are simple steps you can take to reverse chronic kidney disease, using nothing but easy life changes (and yes, one of them is to reduce stress). Learn all the details here, to stop and prevent kidney disease from progressing, …

Stop and Prevent Kidney Disease from Progressing – Chronic Kidney Disease Cured By Moving To a Different Home

There are many known contributors to chronic kidney diseases. But could the street, city, or even state where you live contribute too?

The answer may be yes, according to a new study published in the Journal of the American Society of Nephrology (JASN). This provides a strong argument that sometimes moving house can save you from CKD.

Most countries are struggling with extreme air pollution in their cities, as people flock to them from rural areas. Industrialized countries such as China and India have started struggling with pollution in huge megacities because of all the gases emitted by factories and vehicles.

Thus, it is understandable that Chinese researchers from Peking University decided to study the link between air pollution and chronic kidney disease, given that an association has already been established linking pollution to heart and respiratory diseases, including lung cancer.

The pollution that threatens our health is usually called fine particulate matter, or PM2.5. This means that the solid and liquid particles in the air are 2.5 micrometers or smaller. One of your hairs is 30 times this size.

The Chinese scientists used data collected by China’s National Survey of Chronic Kidney Disease, a study with 47,204 adult subjects.

They obtained each subjects’ address and used satellite information to estimate the amount of PM2.5 to which they had been exposed for two years.

Around 10.8% of their subjects had chronic kidney disease, from mild to severe.

The scientists found that people living in areas with high levels of fine particulate matter were much more likely to have chronic kidney disease than their peers who lived in areas with cleaner air.

To be precise, each increase of 10 micrograms of pollutants per cubic meter of air increased a participant’s risk of chronic kidney disease by 30%.

But air pollution isn’t the only pollution that causes CKD. There is also pollution in your food, in your cleaning products, and in many other places that you wouldn’t even think of. Plus, there are specific foods and other lifestyle factors that directly destroy your kidneys.

So, to completely reverse chronic kidney disease, you must make the simple lifestyle changes explained here. They have helped thousands of people already to stop and prevent kidney disease from progressing…

Stop and Prevent Kidney Disease from Progressing – Chronic Kidney Disease: Why Doctors Ignore This Cure

There is a simple, effective treatment for chronic kidney disease (CKD). Ninety percent of doctors agree that this treatment is effective in slowing down or stopping CKD in its tracks.

Yet, they very seldom prescribe it to their patients.

Why?

A new study published in the journal Kidney Medicine asked that exact question. And the answer is shocking.

The researchers used the National Kidney Foundation database, the Academy of Nutrition and Dietetics database, and the National Kidney Foundation 2019 Spring Clinical Meetings mobile app to recruit their subjects via email. They asked these subjects to complete anonymous surveys regarding their attitudes about and experiences with nutrition therapy.

These subjects included 348 kidney disease patients, 66 registered dietitian nutritionists who regularly saw kidney disease patients, and 30 doctors.

Interestingly enough, an overwhelming number of participants had positive perceptions of nutrition therapy. They believed that it could manage the complications of kidney disease and slow (or prevent) its progression.

The patients wanted to be referred for this therapy, and almost 80% agreed that it was effective.

Notwithstanding this, 48% of the patients reported that they had never been referred for nutrition therapy by their doctors and that they had never seen a nutritionist. Only those with diabetes had been referred.

Almost 90% of doctors and 96% of nutritionists agreed that nutrition therapy was effective. Still, most of them reported that they had not referred patients, and the nutritionists reported that they did not offer the treatment.

But why not? What is going on here?

First, most of the subjects were afraid that their insurance didn’t have coverage for nutrition therapy for chronic kidney disease.

This explains why doctors don’t refer patients and why patients don’t ask for it. In addition, the nutritionists complained that they were sometimes not reimbursed by medical insurers or that the insurers’ codes were too complicated to use, and that these problems put them off from providing this therapy.

Secondly, patients complained that there weren’t enough nutritionists who were qualified to provide the therapy. The scientists found that this was probably true and that the National Institutes of Health were starting to train more.

Thirdly, while almost 90% of the patients and 78% of the nutritionists believed that patients could stick to nutrition and lifestyle advice, only 53% of doctors thought they could—hence, another possible reason for not referring them for nutrition therapy.

Watch this video to stop and prevent kidney disease from progressing – ABCs of Kidney Disease | Treatment Options for Chronic Kidney Disease (CKD)



Fortunately, you can follow this simple procedure to get your own nutritional plan for chronic kidney disease going (without relying on discouraging doctors) and beat this disease once and for all…

This post is from the Chronic Kidney Disease (CKD) Solution Program created by Dr. Shelly Manning, a medical practitioner, to help you know the underlying causes of kidney disease, such as high blood pressure and how curing them can help prevent the occurrence of chronic kidney diseases. This is unlike traditional methods that are often designed to conceal the symptoms instead of diagnosing the root problem to eliminate them.

The CKD solution shows a step-by-step guide that gives you the tools needed to put what you’ve learned into action. These comprise of food lists, meal plan samples, dietary recommendations, supplement guides, exercise guidance, and more.

The CKD Solution is designed to support small lifestyle changes without medications, drugs, exotic herbs, treatments, or even hospital visits. That said, individuals are to continue their frequent hospital visits to assess their health, especially if this is something that has been going on for some time.

The Chronic Kidney Disease Solution is a guide that motivates consumers to make lifestyle changes that can help ease CKD-related symptoms. By targeting issues including inflammation and poor gut health, many of its linked illnesses are expected to disappear, especially the ones that could further deteriorate one’s kidney function.

To find out more about this program, click on Stop and Prevent Kidney Disease from Progressing


12 Raw Cacao Benefits and 7 Ways to Eat It

 

What is Raw Cacao and how is it Different from Regular Chocolate? Raw cacao nutritional facts. 12 raw cacao benefits and 7 ways to eat it.

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes



12 Amazing Benefits of Raw Cacao (& Delicious Ways to Eat It)

Is there anything chocolate can’t do?

There’s no doubting that chocolate is delicious. However, this superfood holds powerful benefits and can be made part of a healthy diet.

The trick is to skip the sugar-laden chocolate bars and opt for raw cacao instead, which is filled with some pretty impressive health benefits.

So, what exactly is raw cacao and what makes it better than just snacking on regular chocolate? Let’s dive in.

What is Raw Cacao and How is it Different From Regular Chocolate?

First and foremost, when you hear about the amazing health benefits of chocolate, it’s important to note that the health benefits come from raw cacao and not just regular old chocolate.

Unlike processed cocoa powder and regular old chocolate bars, raw cacao is not exposed to the high temperatures that diminish many of its unique health benefits.

When you choose raw cacao, the live enzymes are still present, making it a much healthier choice.

Raw Cacao Nutritional Facts

Nutritional facts for 2.5 Tbsp raw cacao powder

Calories: 60
Fat: 1.5 grams
Protein: 4 grams
Carbs: 8 grams

Nutritional facts for 3 Tbsp raw cacao nibs

Calories: 190
Fat: 14 grams
Protein: 4 grams
Carbs: 10 grams


12 Health Benefits of Raw Cacao

We’re pretty sure you love chocolatey drinks and treats just as much as we do. Here are a dozen great excuses to add more of it to your diet!

Fights Inflammation

Raw cacao beans are loaded with antioxidants, which fight off free radicals caused by stressenvironmental toxins, or even poor lifestyle habits. This helps to reduce inflammation in the body, preventing chronic disease. Try eating a little raw cacao every day to help naturally reduce your inflammatory load.

Supports Cardiovascular Health

If you’re concerned about your heart health, raw cacao boasts some impressive cardiovascular health benefits.

Raw cacao is filled with nutrients called flavanols and procyanidins, which act as antioxidants. Studies show that these antioxidants may help reduce the risk of vascular disease.

Boosts Your Mood

Aside from the fact that eating chocolate makes us happy simply because it tastes so good, there may actually be some valid reasons to reach for some chocolate on a bad day.

Studies find that chocolate can positively affect your mood as it releases feel-good endorphins in the body. That endorphin boost might be just what your sour mood needs.

Supports Brain Health

If you’re concerned about your cognitive functioning, you might want to keep some raw cacao on hand. Studies done on rats found that the flavonoids present in chocolate can reduce the risk of Alzheimer’s disease, while human studies discovered that raw cacao reduces the risk of stroke.

Other studies link the flavonoid content in cacao to better attention, higher processing speed, and stronger working memory.

Improves Insulin Sensitivity

Regular raw cacao consumption is linked to improved insulin sensitivity, thus reducing your risk of type 2 diabetes.

Researchers believe that the flavonols present in dark chocolate and raw cacao are responsible for this. Other studies show that regular consumption of raw cacao helps prevent the inflammation caused by diabetes.

Increases Energy

If you’re feeling fatigued lately, the caffeine in raw cacao might give you the boost that you need. If coffee isn’t your thing, or it makes you too jittery, try adding a sprinkle or two of raw cacao to your morning cup of coconut yogurt or smoothie for an added energy boost.

Beats Stress

We can all use less stress in our lives and raw cacao may be just the trick to help take the edge off. Researchers found that the flavonoids in chocolate with at least 70% or more cacao, helped to reduce stress levels.

Gives you a Magnesium Boost

Did you know that magnesium is needed for at least 300 different enzyme systems? These chemical reactions in the body are responsible for regulating blood pressure, nerve functioning, blood sugar, and more.

Many of us don’t get enough magnesium from our diet, and raw cacao happens to be one of nature’s biggest sources of magnesium.

Rich in Iron

If you’re at risk of anemia, chocolate might help get your iron levels up. Iron is essential for supporting blood health and energy levels, and it plays a crucial role in oxygen-carrying hemoglobin.

When you don’t get enough iron in your diet, you may not be able to make enough of these blood cells, which can lead to iron deficiency anemia. The good news is that raw cacao happens to be an excellent source.

Combats Aging

Chocolate’s strong antioxidant content provides yet another health benefit, and this one has to do with its ability to fight premature aging. When we age, we tend to lose elasticity in our skin, leading to wrinkles and sagging.

Fortunately, one study found that regular consumption of cacao helps to support skin elasticity, promoting younger-looking skin.

Soothes an Achy Cough

If you are suffering from a chronic cough, a bit of pure chocolate may be able to help. A UK research study found that theobromine, found in raw cacao, reduces a chronic cough by acting on sensory nerve endings.

The next time you’re facing an annoying cough that just won’t go away, make yourself a warm mug of hot chocolate with raw cacao to stop it at its source.

Gives You a Vitamin & Mineral Boost

From the iron content to the magnesium, raw cacao is loaded with nutritional value. Raw cacao is also a great source of B vitamins which are essential for energy and boasts plenty of zinc to help the immune system. Think of real chocolate as an all-natural multivitamin!


How to Eat Raw Cacao

Need some inspiration for how to eat cacao? We’ve got some great ideas for you here:

Watch this video – Cacao Powder Recipes, Benefits, & Why You Should Make the Switch from Cocoa | Lauren Vacula



Where to Find High-Quality Raw Cocoa

Remember that all of the health benefits you find in chocolate come from raw cacao, so you want to make sure you are getting a high-quality product. Check the bulk section of your local health food stores or shop online. Be sure to look at the ingredient list and choose a product that only contains raw cacao.


The Bottom Line

The take-home message here is to enjoy your chocolate! In fact, you should go ahead and treat yourself to some raw cacao each day. This deliciously sweet treat supports your health in a myriad of ways.

Written by Rebecca Jacobs

Author Bio:

Rebecca Jacobs N.C is a Certified Holistic Nutrition Consultant, specializing in digestive and women’s health. She takes a holistic approach to wellness, doesn’t believe in “dieting,” and believes that healthy eating must be delicious. Rebecca is also a recipe developer and creates healthy alternatives to traditionally unhealthy foods.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook


Wednesday, February 15, 2023

How to Prepare Your Own Sleepy-time Chocolate with Melatonin

 

How to Prepare Your Own Sleepy-time Chocolate with Melatonin? Keep these relaxing melatonin chocolates by your bedside to whisk you away into dreamland. Everyone will be jealous of your sleepy-time chocolate stash!



Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes



Keep these relaxing melatonin chocolates by your bedside to whisk you away into dreamland. Everyone will be jealous of your sleepy-time chocolate stash!

Combining the relaxing effects of melatonin along with antioxidant-rich dark chocolate creates just the right amount of calming benefits before bedtime. Melt a piece of sleepytime chocolate in your mouth when you are ready to wind down and experience an overall sense of relaxation within 20 minutes.

Melatonin, a hormone secreted by the pineal gland, helps to regulate sleep cycles. Unfortunately, with busy schedules and stress, falling asleep isn’t as easy as shutting your eyes and waiting for melatonin to kick in.

For people with trouble sleeping, melatonin supplements can help them fall asleep quicker without resorting to prescription sleep aids. You can find melatonin supplements in pill and liquid form in health food and grocery stores, but this recipe calls for the liquid kind.

When choosing chocolate to pair along with your melatonin, look for an unsweetened variety that contains at least 70% raw cacao. Sugar can make relaxing hard and counteract the effect of melatonin. Instead, stir in a little bit of raw honey or stevia to taste before pouring into candy molds.

Start by melting chocolate in a double boiler until smooth. Then, turn off the heat and stir in the melatonin. The amount will depend on the type of melatonin you are using and your desired dosage.

I added 6 teaspoons of liquid melatonin into the melted chocolate (or 24 one-dose amounts) and divided it into ½-ounce candy molds. This amount yields .75 milligrams of melatonin per chocolate and is considered a low dose.

Add any natural sweetener if desired and stir. Spoon the mixture into candy molds and set in a cool place to firm up. Then, enjoy before bed for a sleepytime treat!

Tips:

Be sure to check the label on your melatonin to ensure proper dosing. Multiply the desired dosage by 24 in order to get a single dose in each of the 24 chocolates.

If you haven’t tried melatonin before, start with a low dose and try one chocolate before bed. If you don’t feel tired after 20 minutes, try upping the dose to 2 chocolates the following night until you find the regimen that works best for you.

Do not drive or operate machinery after eating these chocolates, as they may make you drowsy.

These melatonin chocolates are also useful in counteracting jet lag.

How to Make Your Own Sleepy-time Chocolate with Melatonin

Recipe by Jennafer Ashley

Keep these relaxing melatonin chocolates by your bedside to whisk you away into dreamland.

Tools:

  • Double boiler
  • Candy molds or 2 ice cube trays

Ingredients:

  • 12 oz unsweetened dark chocolate chips
  • About 6 t liquid melatonin
  • Optional: Small amount of sweetener (stevia, raw honey or coconut sugar)

Instructions:

  1. In a double boiler over medium heat, melt chocolate chips. Turn heat off and stir in desired amount of melatonin and sweetener.
  • Spoon chocolate evenly into 24 candy mold cavities and place in a dry, cool place to set or refrigerate until solid. Once set, pop out of molds and store in a cool spot in an airtight container.

Watch this video – Nighttime Fat Bomb Recipe to Help You Sleep



Written by Jennafer Ashley

Author Bio:

Jenna is a Registered Dietetic Technician and recipe developer specializing in healthy eating. She styles and photographs recipes for her website, Fresh and Fit , as well as contributes to a variety of websites. In her free time, Jenna enjoys trying new restaurants and hiking with her German Shepherd.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.To find out more, click on – Keto Slow Cooker Cookbook


5 Factors Hurting Sleep and 4 Ways Helping Sleep

 

We all know that it’s important to get enough sleep every night. Here are the 5 factors hurting sleep and 4 ways helping sleep. Read on to find out more.



Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes



5 Little-Known Factors Ruining Your Sleep

We all know that it’s important to get enough sleep every night. Here are the five little things that might be ruining your sleep – and how to develop better bedtime habits.

Think about the last time you missed a good night’s sleep – how did you feel the next morning? My guess is, not the best. Our bodies heal themselves while we’re fast asleep at night, and when we miss out on deep sleep, we also rob ourselves of the regeneration we need.

There are lots of things that can mess with our circadian rhythm and cause us to stay up later than we should. Here are the top five things that might be ruining your sleep, and how to change your habits so you can get a good night’s rest.

1. Sleeping with Too Much Light

Light interferes with our hormones, turning us into stressed-out insomniacs. Blue light in particular, like the kind we get from electronics, is good at ruining your sleep hormones by throwing your circadian rhythms off.

For better sleep, make your room as close to pitch-black as possible. Shut off all your glowing electronics, and cover your windows with dark curtains. By making your room as black as possible, you’ll get your hormonal system back on its original sleep schedule, making it much easier for you to sleep deeply.

2. Not Having a Bedtime Routine

One of the best ways to ensure good sleep is to prep for it. Most of us work frantically or compulsively think until we hit the bed, with no restfulness in between.

Start with a solid nighttime routine. Give yourself some time to wind down for at least two hours before bed. This means turning off the electronics to do something relaxing, like reading, journaling, soft music or a warm Epsom salt baths. Try lighting candles or diffusing your favorite essential oils.

3. Keeping Stimulated

Coffee and other stimulants drive up cortisol, which inhibits the release of melatonin we need for sleep. Unfortunately, all that caffeine you drink during the day could be the culprit ruining your sleep.

As much as you might love your cup of Bulletproof Coffee in the morning, do not drink it past noon! In fact, you should stop stay away from all stimulating drinks in the afternoon, like green and black teas.

Caffeine has a half-life of six hours, so stop if you absolutely need an early afternoon coffee mix, make sure it’s at least 8 hours prior to bedtime.

Exercise also stimulates the rise of cortisol, so if you can, work out in the morning. Working out earlier in the day promotes hormonal balance and an easier time sleeping later on. If you prefer to move at night, stick to relaxing forms such as gentle yoga, stretching, Tai Chi or Qi Gong, or even a quiet walk down the block.

4. Staying up Late

If you’ve ever gone camping, you know that it’s easier to sync your sleep to the sun – the way nature intended!

Of course, it’s difficult to go to bed with the sun, especially in the wintertime. Instead, see if you can make a push to go to bed by 10 pm. The body creates an extra surge of cortisol after 11 pm to keep you awake, and if you push yourself past 10:00 you may notice this.

5. Thinking About the Next Day

As tempting as it is to go over what you’ll do the next morning, bedtime is not the time or place for excessive planning. This only creates endless thinking that typically yields no actual useful results – especially considering your brain is only partially functioning because it’s bedtime.

Save the game planning for the morning, when your brain is ready to work to capacity.

What to Eat for Better Sleep


Our diet has a huge impact on our hormones, gut flora and metabolism – all of which could be ruining your sleep if they’re out of balance. 

Nourish your body and brain for sleep with these simple guidelines:

Eat Omega-3 Fats at Dinner

These healthy fatty acids aid in brain functioning, and keep your brain nourished while sleeping. Also, easy-to-digest fats are great before bed because it keeps your energy levels stable longer. Otherwise, you risk going into a blood sugar drop in the middle of the night. Wild-caught sardines, salmon or mackerel are all great choices, but if you aren’t a fan of fish, try a supplement like krill oil two hours before bedtime.

Take Raw Honey before Bed

Just one tablespoon of raw honey on an empty stomach before bed might be enough to help you improve your sleep. Your brain uses glycogen stored in your liver at night, and raw honey replaces this supply so you can maintain stable blood sugar levels throughout the night.

Raw honey also improves bifidus bacteria in the gut, which populate during sleep, helping to create neurotransmitters like serotonin. Serotonin is a precursor to melatonin, helping you sleep deeper.

Try Grass-Fed Collagen

The easily digested fat and protein in grass-fed collagen truly help you sleep soundly. It can also improve your muscle recovery and aid in joint repair. The best part about collagen powder is that because it’s a fluffy powder, you can easily mix it into guilt-free late-night snacks.

Watch this video – How to Fall Asleep in 2 Minutes



Written by Nick Kowalski

Author Bio:

Nick Kowalski is a Transformational Coach, fitness model and unconditional lover. You can find more of his writing on his blog NicksFit. His mission is to inspire the transformation toward love consciousness. Follow him on Instagram for more living in love inspiration and transformational mindset motivation!

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook


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