What is the Best Way to Get Your Blood Pressure Down to Below 120/80?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Get Your Blood Pressure Down to Below 120/80 – 5 Worst Herbs for High Blood Pressure (avoid these if your BP is high)

Herbs are good for you, sure.

But if you have high blood pressure, certain herbs can make medications ineffective and push your blood pressure even higher.

Not good at all. Thankfully, these herbs are pretty easy to avoid.

Here is a list of spices that can actually cause blood pressure to increase and are best avoided:

St. John’s wort: This herb is commonly used to treat depression. It speeds up metabolic functions, causing your blood pressure medication to get metabolized quickly, which reduces their effectiveness—leading to a rise in blood pressure.

Echinacea: This herb is used to treat cold and flu symptoms. It can actually change the way medications are metabolized and should be avoided.

Ginseng: This herb is gaining popularity because it has been known to lower blood sugar, boost immunity, and reduce fatigue. But when it comes to blood pressure, it has mixed effects. It has been known to both lower and increase blood pressure, so you can test how it affects you. Or just avoid it.

Ephedra: This herb contains certain chemical compounds called ephedrine, which is a type of alkaloid. This herb is known to stimulate both the nervous system and the endocrine system causing, blood pressure to rise.

Licorice: In high doses, licorice has been shown to cause both an increase in blood pressure as well as a decrease in the level of the vital mineral potassium.

Other spices known to spike high blood pressure include Aniseed, Capsicum, Parsley, Bayberry, and Coltsfoot.

Note that many of these herbs are only a problem if you’re taking blood pressure medications. So, your goal should be to lower your blood pressure naturally, and get off these medications.

Fortunately, there are 3 easy exercises (found here) that get your blood pressure down to below 120/80—starting today…

Get Your Blood Pressure Down to Below 120/80 – Eat This Ingredient Alive to Drop Blood Pressure

If it’s dead, it’s no good.

But if it’s alive, it’ll send your blood pressure racing downwards.

It’s an ingredient that you can easily find in your supermarket and health food store.

Eat it for more than 2 months, and you’ll have drastic reductions in blood pressure.

Recent research published in the journal Hypertension has shown that probiotics are just the thing to help you lower your blood pressure.

First, a short note on probiotics.

Probiotics are good microbes that improve your immune system and digestion. They’re naturally found in fermented foods, such as yogurt, cheese, sauerkraut, miso soup and pickles.

This research analyzed data from nine different studies involving 543 participants with normal and high blood pressure.

Those who consumed probiotics regularly showed an average reduction in blood pressure of 3.6mm Hg systolic pressure and 2.4mm Hg diastolic pressure compared to those who didn’t.

The most important factor was the duration of consumption of the probiotics.

When consumed for less than 2 months, no significant difference was observed. When consumed for a longer period, probiotics were found, in addition to improve blood pressure, to lower LDL cholesterol and blood sugar levels.

If improving your heart health means including a probiotic product in your diet every day, isn’t it worth the effort?

And, of course, the best way to get your heart health on track is to lower your blood pressure.

Start lowering your blood pressure today with these three easy exercises. Take a look, right here!

And if your cholesterol is out of control, learn how to normalize LDL cholesterol level as well as clear clogged arteries by cutting out this ONE ingredient…

Get Your Blood Pressure Down to Below 120/80 – Dump This Drink to Drop Your Cholesterol and Blood Pressure

If you want to drastically reduce your risk of heart disease, then don’t indulge in this particular drink.

I know, I know—it might be a bummer, but a new piece of research suggests that avoiding a certain drink will drastically lower your blood pressure and cholesterol levels.

Which means living a healthier, better life. And who doesn’t want that?

According to a massive study conducted by University College London, Perelman School of Medicine at University of Pennsylvania and the London School of Hygiene and Tropical Medicine, less is better when it comes to alcohol.

The research analyzed the results of 50 studies conducted on about 260,000 people.

The researchers particularly focused on a genetic variant called alcohol dehydrogenase 1B (ADH1B) that is associated with lighter drinking.

This means that some people who inherit this gene tend to drink less, because the unpleasant effects of alcohol, such as nausea, headache, and flushing, occur more readily in these people.

Those with the gene variant drink 17% less than those who don’t have it.

So, if alcohol is as good for the heart as it has so often been claimed, then these people would have a higher risk of developing heart disease because of low consumption, right?

But the results pointed in exactly the opposite direction!

Those who drank 17% less alcohol had a 10% less risk of developing coronary heart disease.

Added to this benefit was the fact that they had lower body mass index, lower cholesterol, and lower blood pressure!

Now, this doesn’t burst the claim that a few glasses of wine per week are good for your heart, because the study subjects were not always absented. Rather, it tells us that moderate drinking—i.e., drinking 17% less than the average Joe—is better than heavy drinking.

Watch this video – Ways to Naturally Get Your Blood Pressure Down to Below 120/80

Now alcohol aside, you can get your blood pressure down to below 120/80 in 9 minutes using these simple blood pressure exercises…

And for cholesterol, cut out this ONE ingredient (you didn’t even know you were consuming) to normalize your cholesterol level in 30 days or less…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Get Your Blood Pressure Down to Below 120/80 Naturally

Natural Help to Get Rid of Varicose Veins Revealed Here

 

Click HERE to Find Out How to Get Rid of Unsightly Varicose Veins Naturally and Permanently

There are a number of techniques available that provide natural help for varicose veins that do not involve pills, chemicals or medical interventions.

In recent years, many people have sought to find more holistic ways of treating themselves that lie outside of conventional medicine and there are many techniques that, while they may not make your varicose veins go away, they also will not make them worse and may give you with some much needed relief from aching and discomfort.

That said, it is also worth bearing in mind that if you are experiencing major pain, there is bleeding or bruising or you have developed a skin problem like varicose eczema or an ulcer, it is advisable that you seek appropriate medical treatment to prevent these conditions from getting worse.

Yoga can be a major help in relieving the symptoms and discomfort of varicose veins and you do not need to do outrageous, “tied up in a knot” postures to reduce your symptoms.

Although postures that encourage the blood to drain from the legs are the most obvious means of obtaining relief from the condition, it is believed that the deep breathing that you engage in as part of your yoga practice helps to oxygenate the blood which means that your circulation is working more effectively.

The yoga postures that are of most benefit to varicose vein sufferers are those where the feet are above heart level which helps the blood drain back towards the heart as it is meant to, and can also help reduce swelling.

Though it is advisable to speak to a proper yoga teacher, there are plenty of resources available on the internet, as well as videos and books that mean that you can do yoga at home without outside assistance. However as is true of any form of new exercise, consult a medical professional if you have any concerns.

Hydrotherapy can be one of a number of ways of reducing discomfort that involves the use of heat and cold, eliminating the need for pills to relieve pain. Cold compresses applied to the affected area can often help to reduce swelling and discomfort, while alternating between hot and cold baths is believed to stimulate the circulation.

This involves two buckets of water, one that is bearably hot (so be sure to test it with an elbow first to ensure that you will not get scalded) and one that is cold which should of a depth that will cover most of your lower leg.

Aromatherapy oils or Espom Salts can also be added to the water to make the process more pleasant and you will need to repeat this treatment once a day for about a month.

It is important to note however, that if you suffer from diabetes make sure you use warm, rather than hot water as diabetics tend to be more likely to suffer from scalds due to problems with the nerves in the leg.

Another common sense way to help varicose veins is to lead a healthier lifestyle, with a diet that is rich in fruit (particularly dark berry fruits like blackberries and cherries) and vegetables.

It is also important that your food is low in saturated fats and salt as both of these have a well-documented negative effect on venous and cardiovascular health, as well as maintaining a healthy weight.

Exercising regularly and not smoking, which also has a negative effect on cardiovascular health as it causes the blood vessels to harden and constrict and reduces the amount of oxygen in the blood stream, will also help.

While this cannot be described as a magic bullet that will cure or prevent varicose veins, it does mean that you are doing everything you can to stay in tip top health.

To get more ideas for the natural help to get rid of varicose veins, watch this video –10 Natural Ways to Get Rid of Varicose Veins and Increase Blood Flow

Author Bio:

This post is from the Varicose Veins Secrets program created by Diane Thompson, a medical researcher and consultant who has over 20 years of experience in helping other people deal with their shoulder pain, shoulder stiffness and difficulty sleeping at night.

This program reveals to people secrets to get fresh and youthful-looking skin on their legs. The program also provides people with proven natural healing methods, and alternative herbal remedies that they can use to help them get rid of their varicose veins easily without any medication.

The program also teaches people how to use special aromatherapy technique to help the blood leave the legs and return to the heart, and how to reduce swelling while shrinking the blood vessels near the skin’s surface.

In addition, in this program, you will discover 3 herbal therapies to relieve your pain from your veins, 4 types of common homeopathic remedies to ease the pain and soreness that are worse from touch.

To find out more about this program, click on Varicose Veins Secrets 

Bleeding Varicose Veins Treatment – How to Stop a Bleeding Varicose Vein?

 

Click HERE to Find Out How to Get Rid of Unsightly Varicose Veins Naturally and Permanently

Because of the nature of the condition, where the affected veins are located very close to the surface of the skin, bleeding varicose veins are a real danger that can be seriously hazardous to health, and even can be fatal due to rapid and extensive blood loss.

Bleeding varicose veins are often caused by falls, cuts or blows to the skin which mean that bleeding of this type need to be dealt with quickly and decisively in order to prevent complications. Because varicose veins are stretched, this means that they bleed much more easily than healthy veins because the vein walls are thin.

In addition to this, these weakened veins will bleed more heavily due to the fact that the pressure in a varicose vein is much higher than in a normal vein which actually accelerates the blood loss.

Bleeding varicose veins are more likely to affect senior citizens, because in additions to the points raised above, our skins get thinner as we age, which means that any scrape or scratch will inevitably cause more significant and potentially life-threatening damage making the problem more difficult to manage and treat.

In the event that you should be unfortunate enough to experience an accident that results in bleeding varicose veins, follow these simple first aid rules that may well help you to avoid a tragedy:

• Apply pressure as well as a cold compress or dressing to the open wound in an attempt to bring the bleeding under control.

• Lie down on the floor, making sure that you elevate the affected limb above the level of your heart to reduce the blood flow to the wound.

• Try to ensure that you clean the wound properly with antiseptic to prevent unwanted wound infections.

• If you do manage to stop the bleeding, make sure that you dress the wound appropriately.

• If you cannot stop the bleeding, obtain urgent medical attention immediately.

• Seek medical attention immediately if you take any blood thinning medications or any medical conditions that prevent your blood from clotting properly. Severe blood loss can kill surprisingly quickly so it is important that you get to your doctor or accident and emergency department as soon as possible.

• Even if you do manage to stop the bleeding, it is advisable to visit a doctor very soon after the incident. The reason for this is you may need to find a way to prevent the bleeding from happening again as uncontrolled bleeding can have a seriously negative impact on your health.

Bleeding varicose veins are also an indicator that more radical, possibly surgical, treatment may be required as the affected vein has now become potentially unstable and may leak without warning.

Watch this video to learn how to stop a bleeding varicose vein – What to do when varicose veins bleed?

If you have experienced bleeding varicose veins as well as also suffering from some form of arterial disease, or peripheral vascular disease in the legs, you are likely to also be referred for further treatment as work will be required to ensure that good circulation and mobility are maintained. When bleeding varicose veins occur, it is vital that you obtain medical attention as soon as you can.

Author Bio:

This post is from the Varicose Veins Secrets program created by Diane Thompson, a medical researcher and consultant who has over 20 years of experience in helping other people deal with their shoulder pain, shoulder stiffness and difficulty sleeping at night.

This program reveals to people secrets to get fresh and youthful-looking skin on their legs. The program also provides people with proven natural healing methods, and alternative herbal remedies that they can use to help them get rid of their varicose veins easily without any medication.

The program also teaches people how to use special aromatherapy technique to help the blood leave the legs and return to the heart, and how to reduce swelling while shrinking the blood vessels near the skin’s surface.

In addition, in this program, you will discover 3 herbal therapies to relieve your pain from your veins, 4 types of common homeopathic remedies to ease the pain and soreness that are worse from touch.To find out more about this program, click on Varicose Veins Secrets 

Getting Rid of Spider Veins – Laser Therapy for Varicose Veins Removal

 

Click HERE to Find Out How to Get Rid of Unsightly Varicose Veins Naturally and Permanently

Laser Therapy for varicose veins goes by an assortment of brand names. Overall this technique promises to become a popular method of dealing with troublesome and unsightly varicose veins.

Endovenous Laser Treatment (EVLT) also referred to as Endovenous Ablation Therapy is an effective way of dealing with the cosmetic aspects of varicose veins and a slightly different laser based treatment has proven effective for getting rid of spider veins.

Watch this video – Success Rate and side affects of Laser Surgery for Varicose Veins by Dr. Bhaskar M V

Like all of the other treatments for varicose veins, this will get rid of the problem veins that you currently have but will not prevent new ones appearing, particularly if you are genetically predisposed to this condition.

As non-painful stable varicose veins are not considered to be a medical problem, this work will need to be completed as a cosmetic procedure and there are likely to be significant costs involved.

Although this sounds like a miracle treatment, unfortunately this is not appropriate for everyone. If you have particularly severe varicose veins this may not be the treatment for you and surgery may be a more appropriate option.

People with a tendency towards keloid scarring (this is when a scar develops as a raised hard lump) are not deemed suitable and because laser treatments can affect and be affected by skin tone, it is best seek advice from your doctor or medical practitioner to determine whether this treatment is the best one for you.

The laser treatments for varicose veins and spider veins are slightly different. As spider veins are by their very nature close to the surface of the skin, Laser spider vein treatment involves no needles and no incisions. The laser pulses, passing light through the skin to heat up the blood in the affected tiny vein.

Heating the vein up makes it shrink in size, and over a period of a couple of days will disappear from view almost completely in most cases. The patient only experiences a small amount of heat in the affected area, however depending on the severity of the veins, further treatment may be required.

The procedure for the laser treatment (also known as and removal of varicose veins is slightly different and marginally more invasive. Prior to the surgery, an ultrasound scan will be performed to ‘map’ your leg veins to determine where the problem is and also to ensure that the treatment is not going to have a knock on effect somewhere else in the patients’ circulatory system.

After this has been performed, a small incision is made close to the site of the affected vein into which a small tube or catheter is fed. This tube helps the doctor to target the affected blood vessels with the laser so that when the laser is switched on, the energy that it emits shrinks and seals the vein off.

The result of the procedure is the treated vein, as well as the neighbouring veins affected by it disappear from view, improving the appearance of the affected area.

Recovery time is very quick for most patients and they can resume normal activities very soon after the procedure, though, as it common with other treatment, there is a need to wear compression stockings to help the circulation and prevent blood clots.

One of the benefits of this procedure is that post-operative complications are comparatively rare.

Author Bio:

This post is from the Varicose Veins Secrets program created by Diane Thompson, a medical researcher and consultant who has over 20 years of experience in helping other people deal with their shoulder pain, shoulder stiffness and difficulty sleeping at night.

This program reveals to people secrets to get fresh and youthful-looking skin on their legs. The program also provides people with proven natural healing methods, and alternative herbal remedies that they can use to help them get rid of their varicose veins easily without any medication.

The program also teaches people how to use special aromatherapy technique to help the blood leave the legs and return to the heart, and how to reduce swelling while shrinking the blood vessels near the skin’s surface.

In addition, in this program, you will discover 3 herbal therapies to relieve your pain from your veins, 4 types of common homeopathic remedies to ease the pain and soreness that are worse from touch.

To find out more about this program, click on Varicose Veins Secrets 

Varicose Vein Sclerotherapy to Reduce the Appearance of Unsightly Veins

 

Click HERE to Find Out How to Get Rid of Unsightly Varicose Veins Naturally and Permanently

Sclerotherapy Solution for Varicose Vein and Spider Veins

Varicose vein sclerotherapy is a medical technique frequently used to treat small to medium sized varicose veins that is chiefly used to counter the visual, cosmetic symptoms of the condition and works to reduce the appearance of unsightly veins.

However, as is true of other techniques. sclerotherapy cannot prevent the appearance of new varicose veins. It involves the injection of a chemical into the affected veins to make them to scar up, close and seal.

In order to ensure that the chemicals are being injected into the correct location, ultrasound imaging is used to direct the doctor to the damaged vein while a local painkiller is used to ensure that the procedure is not uncomfortable.

When an area of vein is closed in this manner, the other veins adapt to carry the rerouted blood flow in the same way that it does with other more invasive surgical interventions like ligation and stripping. However, there is no need for a general anaesthetic which could potentially require an overnight stay in hospital.

This technique also has the advantage of cutting out the other risks that can arise from a hospital stay as well as being a much less invasive technique. The patient will probably need to have a special scan, known as a Doppler Ultra Sound Scan, prior to the treatment to ensure that they are receiving the appropriate treatment.

It is always good practice to have scan before undertaking the treatment as it will highlight any undiagnosed problems that will negate the effects of the treatment or even make the varicose veins look and feel worse than they did before.

There are two variants of the varicose vein sclerotherapy technique that are available.

Liquid Sclerotherapy involves the injection of a liquid chemical into the damaged vein.

Foam sclerotherapy where a foam, made up of the active ingredient of liquid sclerotherapy mixed with air to roughly the consistency of shaving foam, is injected into the veins which causes the blood to be forced out of the varicose area of vein, again causing the area to scar and close.

Watch this video – Foam Sclerotherapy

One of the key advantages of sclerotherapy is that it is usually performed using local anaesthesia, thus eliminating the increased risks that are part and parcel of general anaesthesia.

Another major advantage of this procedure is that the patient is able to leave immediately after the treatment, can usually return to work the same day and even drive straight away if they feel up to it.

After the treatment they will still be required to wear compression bandages or pressure bandages on the affected area for between three days and a week to support the circulation until it has successfully returned to normal. It is also best to avoid very physical sports and hot baths for a week after the treatment.

While as a rule, sclerotherapy is a very safe and effective treatment for non-problematic varicose veins, there are some side effects to the process. Foam sclerotherapy in particular can cause fainting, visual disturbances, changes to skin colour over the affected area and more occasionally, blood clots in other areas, headaches and lower back pain. The risk of additional clotting can be reduced by making sure that compression stockings are worn as directed.

Author Bio:

This post is from the Varicose Veins Secrets program created by Diane Thompson, a medical researcher and consultant who has over 20 years of experience in helping other people deal with their shoulder pain, shoulder stiffness and difficulty sleeping at night.

This program reveals to people secrets to get fresh and youthful-looking skin on their legs. The program also provides people with proven natural healing methods, and alternative herbal remedies that they can use to help them get rid of their varicose veins easily without any medication.

The program also teaches people how to use special aromatherapy technique to help the blood leave the legs and return to the heart, and how to reduce swelling while shrinking the blood vessels near the skin’s surface.

In addition, in this program, you will discover 3 herbal therapies to relieve your pain from your veins, 4 types of common homeopathic remedies to ease the pain and soreness that are worse from touch.

To find out more about this program, click on Varicose Veins Secrets