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Sunday, September 27, 2020

What is the Best Way for Treating Aching Joints?

 

Treating Aching Joints - The pharmaceutical search for an effective arthritis medication has been very bumpy to say the least. Several drugs have been pulled out of the market after being proven to be both useless and dangerous. But maybe a pill already exists that can prevent arthritis? One that was never meant to take on this task and used by millions of women already.

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less


Treating Aching Joints - This Simple Cheap Test Diagnoses Arthritis in a Matter of Minutes

 

The earlier you diagnose your arthritis, the easier it is to treat it. This is true both for traditional medicines as well as natural cures (more on that in a bit).

 

At present, a musculoskeletal ultrasound is the best diagnostic tool to identify arthritis early, but it is expensive and ineffective since joint swelling is often not present at the beginning of the disease.

 

But a new study published in the journal Scientific Reports shows there is actually a simple and cheap test to diagnose arthritis and avoid deformities.

 

In fact, it can be done in almost all doctor’s offices.

 

Thermography is the new “hot” kid on the block of disease diagnosis. Previously, it was used to diagnose cancer and limited forms of diabetes. That led scientists to wonder whether it could be used to diagnose rheumatoid arthritis, especially since it involves high levels of inflammation.

 

The study included 51 healthy volunteers and 31 arthritis sufferers, who had been diagnosed with wrist and finger arthritis via a musculoskeletal ultrasound. They had no inflammation of the synovial membrane. They also experienced no pain and exhibited no swelling. In other words, they were asymptomatic.

 

Researchers used a Flir T630 therma camera to test the temperature of their subject’s palms and fingers.

 

Healthy participants had an average palm temperature of 29.37 °C and a finger temperature of 27.16°C whereas those with arthritis had an average of 31.4 °C and 30.22 °C respectively.

 

They concluded people with a palm temperature above 31.5 °C and a finger temperature above 30.3 °C were more likely to have arthritis.

 

Because there is little to no inflammation early on in the disease, scientists concluded the success of the thermography test was due to detecting some subclinical disease activity. Whatever the reason, this is a cheap test that can be used to diagnose arthritis as early as possible to improve the chance of treating it successfully.

 

But early arthritis detection tests will not cure your disease. Treating Aching Joints - For this, you need to follow these simple 3 steps to naturally reverse your arthritis starting today…

 

Treating Aching Joints - This Vaccine Is Essential for Arthritis Patients

 

The controversy over vaccines is strong these days. People are strongly for or against them.

 

There is one vaccine, however, you most likely want to take if you’ve developed arthritis, at least before you use any prescription medications.

But only if you had chickenpox as a kid.

 

Numerous studies have found that shingles is more common in the arthritic population than it is in their healthy non-arthritic counterparts.

 

To make the situation even worse, the most common drugs doctors prescribe for arthritis tend to suppress your immune system’s response to shingles even further, meaning that physician-treated arthritics often carry a double risk for shingles.

 

Shingles is caused by the herpes zoster virus. This is the same virus that causes chickenpox.

 

After having chickenpox as a child, the virus remains dormant in your body throughout your adult life, putting you at risk of shingles when it unexpectedly erupts again.

 

In a new edition of the journal Arthritis & Rheumatology, researchers describe a study in which they claim that a shingles vaccine is essential for arthritis patients.

 

In the study, they gave 112 patients with rheumatoid arthritis a shingles vaccine two to three weeks before they started the common anti-arthritis drug called tofacitinib (a Janus kinase inhibitor, for those who want to be technical).

 

Half of them were given tofacitinib while the other half was given a placebo or fake treatment.

 

The patients given the vaccine were no more likely than non-arthritic people to develop shingles, whereas non-vaccinated arthritis patients frequently had shingles.

 

One of their participants did develop a Varicella Zoster infection, but it was later learned that this person did not have chickenpox as a child.

Varicella zoster is the virus in the vaccine that is supposed to trigger the immune response against the awakening of the herpes zoster virus.

 

This suggests that the vaccine should be given only to arthritics who had chickenpox as children. After all, those who didn’t have chickenpox are at very low risk of getting shingles.

 

But the real question is, do you want to use prescription medications with serious side effects or do you want to cure your arthritis naturally?

 

Treating Aching Joints - Here are the 3 exact steps I used to completely rid myself of arthritis in 21 days…

 

Treating Aching Joints - Unrelated Pill Prevents Arthritis

 

The pharmaceutical search for an effective arthritis medication has been very bumpy to say the least. Several drugs have been pulled out of the market after being proven to be both useless and dangerous.

 

But maybe a pill already exists that can prevent arthritis? One that was never meant to take on this task and used by millions of women already.

 

In fact, a new study recently published in Annals of the Rheumatic Diseases shows that those taking this pill have a significant reduction in arthritis flare-up than non-users.

 

Women are three times more likely than men to be affected by rheumatoid arthritis, which has led many researchers to investigate whether there is a hormonal aspect among its various causes.

 

For this reason, a research team decided to examine what effect the oral contraceptive pill had on women’s risk for this painful, inflammatory joint disease.

 

They asked volunteers in the Swedish Epidemiological Investigation of RA study to complete a questionnaire on their taking of oral contraceptives, breastfeeding, smoking, alcohol consumption, and other factors that might influence the results.

 

When they compared 2,641 arthritic women with 4,251 nonarthritic women, they found that women who ever used the contraceptive pill were 15% less likely than never-users to develop rheumatoid arthritis.

 

This was after they excluded smoking, alcohol use, and other habits known to be contributing factors in the development of this disease.

 

However, the pill does come with side effects and it does not cure arthritis once it has set in, so researchers warned not to start using it just to manage arthritis.

 

For more ideas on treating aching joints, watch this video - Relaxing Yoga for Healthy Joints & Flexibility with Julia, Pain Relief, Beginners Full Body Stretch


 

Treating Aching Joints – A better way is to follow the three steps found here to completely rid yourself of all types of arthritis in 21 days or less

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Treating Aching Joints

 




Friday, September 25, 2020

The Anti-Cancer Shopping List for Living an Active, Healthy Life

 

Eating the wrong foods can make you sick. Here’s a list of the best foods for living an active, healthy life that will stop cancer and a bunch of other diseases dead in their tracks

Click HERE to Find Out How You Can Stay Healthy & Be Free From the Various Common Lifestyle Diseases


“Each patient carries his own doctor inside him.” ― Norman Cousins

 

It’s unfortunate that people see illnesses such as cancer as a treatable condition - not a preventable one.

 

They find false comfort knowing that modern medicine has found a way to deal with most illnesses.

 

But there’s a downside to using this as a safety net for making poor lifestyle choices.

 Even though medical science has come a long way, it shouldn’t be an excuse to eat unhealthy foods that destroy you from within.

 

 Joe Cross, creator of the film “Fat, Sick and Nearly Dead”, was a prime example of this.

 

 He was morbidly obese, riddled with autoimmune disease and used medications as a crutch to support his lifestyle.

 

In time, however, Joe realized that the medicine he took to suppress his inflammatory response could only get him so far. 

 

It only dealt with the symptoms of his ailing health, but it didn’t target the root cause of his REAL problems.

 

He knew that if he continued on his path, he was headed for an early grave. 

 

That was when Joe decided to leave behind his addiction to “Frankenstein Foods” and never look back again.

 

Over the next couple of months, he ate whole, unprocessed foods to cleanse his body.  Instead of taking medication, he used these foods to flush out the substances that were wrecking his immune system

 

Eventually, he finally beat his autoimmune disease, lost a ton of weight and now lives a fuller, healthier life.

 

What makes food bad: The Food Industry’s Hidden Agenda

 

The problem with most food today is that they’re basically devoid of any nutritional value.

Food companies design their products to elate the senses to an unhealthy degree. This is so you won’t want to stop binging until you’re disgusted with yourself.

 

It’s no wonder so many people are suffering like Joe did.

 

When food is chemically built from the ground up to hijack your hardwired biological instincts...

 

...your judgment becomes skewed.

 

Like a lab rat pressing the food lever until it’s dead, we’re walking science experiments. 

 

We happily chow down on unhealthy food until something like cancer gets in the way. 

 

And one of the reasons why processed food is so bad is because they mess with your gut health.

 

Deep in your small intestine, you’ll find a protective layer that keeps you from getting sick. 

 

This is called the gut barrier. It's made up of mucus, gastric acids and a wall of epithelial cells known as enterocytes.

 

Together, they work to keep out foreign invaders like viruses and bacteria.

 

This is the only thing standing between your bloodstream and potentially fatal toxins. 

 

And eating the wrong food upsets the delicate balance of the healthy bacteria in your gut, weakening your built-in force field.

 

And once these malevolent invaders break inside, they’re free to do whatever they want. 

 

For instance, they can make your immune system go nuts and start producing autoantibodies.

 

Think of these as an overzealous security team that’s gone rogue.

 

Once they detect a threat, they shoot everything on sight, including innocent bystanders. 

 

For instance, the healthy tissue that makes up your vital organs gets caught in the crossfire as well. 

 

This process fuels autoimmune disease, which can lead to serious consequences - inflammation being the most common one.

 

In a nutshell, inflammation happens when your immune system is on high alert all the time.

 

When certain foods “force” it to deal with perceived threats round the clock, it will eventually run itself to the ground.

 

And as you’ve guessed, long-term inflammation is not a good thing.

 

This doesn’t just open the door to cancer, but other equally life-threatening conditions.

 

Diabetes, cardiovascular disease, Alzheimer’s and dementia are just the tip of a very ugly iceberg.

 

That said, switching to the right food is the best way to take back your immune system and stop it from turning on yourself.

 

Here’s a list of the best foods that will stop cancer and a bunch of other diseases dead in their tracks:

 

#1: Vegetables

 

Asparagus

 

 

Bok Choy 

 

  • One of the best cancer-fighting leafy vegetables
  • Has antioxidants like Vitamin A and phytonutrients
  • Omega-3 and vitamin K lower inflammation
  • Magnesium and calcium help build strong bones

 

Broccoli

 

  • Has sulforaphane which is linked to fighting cancer
  • Vitamin K is good for blood clotting
  • Vitamin C acts as an antioxidant
  • Fiber is good for gut health
  • Folate helps with cell and tissue growth
  • Potassium lowers blood pressure

 

Brussels sprouts

 

 

Daikon

 

 

Kohlrabi

 

  • Helps maintain your weight thanks to its fibrous content
  • Sulfurous compounds protect cells from dying, thus fighting cancer
  • Antioxidants fight free DNA-damaging radicals
  • Has calcium, copper, potassium, iron and manganese

 

Endives

 

  • Comes in three varieties: Belgian endive, frisée and escarole
  • Rich in vitamins A, C, E and K
  • Contains beta-carotene, folic acid and manganese
  • Also rich in calcium, fiber and potassium
  • Has anti-cancer properties - breaks up harmful free radicals
  • Helps eyesight and bone growth

 

Kale

 

  • Low in calories and fat
  • Has a good serving of vitamin A, C and calcium
  • Vitamin K is helpful in fighting cancer
  • Rich in cancer-fighting antioxidants like carotenoids and flavonoids
  • Omega-3 helps reduce inflammation

 

Non-starchy root vegetables

 

  • This includes artichokes, baby corn, beets, carrots, parsnips, radishes, rutabaga, turnips, Swiss chard and water chestnuts
  • Has low glycemic index which keeps your blood sugar levels stable
  • Great for brain health
  • Low in carbs
  • Improves your brain’s cognitive functions
  • Vitamin C and potassium protect the immune system and reduce inflammation

 

Peppers 

 

·         Best ones are bell peppers, cayenne, habanero, jalapeño, paprika, and Tabasco peppers

·         Technically a fruit, but used as a vegetable in cooking

·         Prevents inflammation

·         Helps with gut health and improves immunity

·         Antioxidants like beta-carotene protect cells and fight cancer

·         Has vitamins A, C and E which also help destroy free radicals

 

#2: Fruits

 

Apricot

 

  • Low in calories
  • Has iron to prevent anemia
  • Lowers blood pressure and cholesterol
  • Good for skin and hair
  • Contains loads of antioxidants
  • Calcium promotes bone growth
  • Fiber cleanses toxins and improves gut health

 

Avocado

 

 

Coconut

 

 

Cucumber

 

  • Vitamin C and beta-carotene function as antioxidants and fight cardiovascular disease
  • Lowers excessive inflammation in the body and risk of cancer
  • Fiber and potassium promotes good digestion, gut health
  • Improves blood pressure levels

 

Dates 

 

 

Dragonfruit 

 

  • Plant-based chemicals called flavonoids promote robust immunity
  • Vitamin C also helps your resistance against sickness
  • Vitamins B1, B2, B3 are effective cancer fighters
  • Fiber is good for digestion and growth of intestinal flora
  • Helps keep blood sugar levels in check

 

Kiwifruit 

 

  • Targets the respiratory system to reduce asthma symptoms
  • Helps you break down protein and provide you energy on a busy day
  • Counteracts the effects of harmful oxidative stress that can lead to cancer
  • Zeaxanthin and lutein protect your eyes

 

Peaches

 

 

Pears

 

  • A specific type of fiber called pectin fiber is water-soluble and promotes good digestion
  • Vitamin C prevents the damaging effects of oxidation in the body
  • Pear skin has anti-cancer phytonutrients like polyphenols, phenolic acids and flavonoids

 

Pineapple

 

  • Greatly improves your immune system through vitamin C
  • Fiber lowers risk of getting colorectal cancer
  • Prevents cardiovascular disease
  • Has anti-inflammatory properties and helps manage autoimmune symptoms

 

Tomatoes

 

 

Watermelon

 

  • Prevents dehydration as it’s mostly made up of water
  • Nutrient-dense: contains Vitamin A, B1, B5, B6, potassium and magnesium
  • Has antioxidants like vitamin C, carotenoids and lycopene that fight cancer

 

#3: Nuts and Seeds

 

Almonds

 

 

Cashews

 

  • Protects cardiovascular health, especially for those with diabetes
  • Copper helps antioxidant compounds and nutrients disrupt free radicals and prevent cancer
  • Magnesium balances calcium and helps with nerve and muscle health

 

Flaxseeds

 

  • Helps prevent cancer, heart disease and diabetes.
  • Omega-3 is also good for the heart as well as the brain
  • Has antioxidant and anti-inflammatory properties to fight cancer
  • Gluten-free

 

Pecans

 

  • Healthy fats promote brain health
  • Manages stress hormone levels which also helps with weight-loss
  • Antioxidant components like phenols, proanthocyanidins, flavonoids and phenolic acids prevent cancer-causing oxidation in the body

 

Walnuts

 

  • Known as “brain food”
  • Antioxidants such as phenolic compounds, omega-3, gamma-tocopherol fight cancer (breast, prostate, and pancreas).
  • Monounsaturated fatty acids reduce bad cholesterol which is good for your heart

 

Pumpkin seeds

 

  • Magnesium promotes bone and heart health, as well as digestion
  • Zinc is good for your cells and with emotional regulation
  • Prevents diabetes
  • Packed with cancer-busting antioxidants
  • Lowers inflammation

 

Sunflower seeds

 

 

#4: Herbs and Spices

 

Basil

 

 

Cinnamon

 

 

Turmeric

 

 

For more ideas for living an active healthy life, watch this video - HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals

 


Learning The Ugly Truth About Food – And What to Do About It

 

Once you start using these foods in your life, you’ll feel more energized throughout the day. They’ll also boost your mental focus and help you stay full longer.

 

But knowing these foods are one part of the bigger picture when it comes to your overall health.

 

Start living an active, healthy life for good, starting today - CLICK HERE

 

Written by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist. He creates the Food, Health & You Complete Implementation System which is a lifestyle guide primarily focusing on diet and nutrition.

 

Dr. Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that eliminates all processed foods and the various toxins that people routinely get exposed to due to the modern diet. He has been cancer free for twelve years.

 

He is healthy and free from the various common lifestyle diseases. With the help of this ebook, you can also prevent cancer, autoimmune diseases, irritable bowel syndrome, metabolic disorders, diabetes, and many other ailments.

 

This holistic guide will help you to embark on a lifestyle that is rid of everything that ails our modern diet. The lifestyle guide does not recommend any medication or fad diets. There is no expensive proposition or quaint lifestyle changes. The different plans are easy to follow and they are relevant for people of all ages and ethnicities, regardless of their history of medical conditions.  

 

To find out more about diet for long life, click on Food Health & You

 


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