What is the Best Way to Reverse Arthritis Fast?

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Suffering Joint Pain? You Must Act Now to Reverse Arthritis Fast!

If you have experienced occasional or constant joint pain – whether or not you are arthritic – there is a very urgent need to act right now.

A new study published in journal Arthritis Research & Therapy now shows that joint pains are actually more serious than arthritis.

Fortunately, something that can be done immediately to reverse the process. However, if you wait, it can be too late.

A team of scientists recruited and compared 2,120 people with no radiographic osteoarthritis and 2,249 people with radiographic osteoarthritis.

Radiographic osteoarthritis simply refers to arthritis that can be observed on magnetic resonance imaging and on x-rays.

Researchers assessed the participant’s knee pain using the Western Ontario and McMaster Universities Osteoarthritis Index at the beginning of the study and a year after.

The participants were categorized as having either no pain, fluctuating pain, or persistent pain.

Researchers then used magnetic resonance imaging and x-rays to examine cartilage volume and progression of Radiographic osteoarthritis, if present, at the beginning of the study and four years after.

Surprisingly, even those who had measurable arthritis had very little problems down the road if they did not have any joint pain in the beginning.

But those with persistent or serious pain were a different matter altogether.

Both those with scan-detectable and scan-undetectable arthritis at the beginning of the study who had experienced fluctuating or persistent pain went on to suffer faster cartilage volume loss than those with no pain did.

In other words, those who had knee pain in the absence of arthritis lost more cartilage in the following four years than those did who had painless arthritis.

Fortunately, arthritis can be reversed using simple diet and lifestyle changes. The sooner you take action however, the quicker and better the results will be.

If you therefore have any kind of joint pain (and especially if you’ve been diagnosed with arthritis), click here to learn the 3-easy steps to reverse arthritis in 21 days or less…

Can this Popular Fruit Reverse Arthritis Fast?

Watch this Video to Get Some Ideas to Reverse Arthritis Fast - Alternative Treatments for Rheumatoid Arthritis &Osteoarthritis: What Works, What Doesn't

Arthritis Pain Reduced 62% With A Popular Fruit

New studies have revealed the amazing ability of one specific fruit in diminishing arthritis pain and stiffness.

And it works in the long haul.

What’s more, it doesn’t matter if you suffer osteoarthritis, rheumatoid or any other type of arthritis, eating this delicious fruit will cut your pain by up to 62%.

The best part is, it’s available in most supermarkets worldwide.

Pomegranates have recently become popular, not just for their taste, but for their medicinal properties in treating anything from arthritis, cancer, cardiovascular disease, diabetes, Alzheimer’s disease, ED, male infertility, and many other conditions.

One claim seems wilder than the next.

Yet, one such claim that is accumulating an impressive amount of research, however, is the ability of pomegranate to manage arthritis and arthritis pain, primarily due to its antioxidant and anti-inflammatory properties.

As per the norm, early studies were conducted on animals. For example, a 2009 study in the journal Phytotherapy Research found that pomegranate juice could not only reduce osteoarthritis pain in mice, but could also halt the inflammation and repair some of the joint damage that was caused by it.

A small exploratory Israeli study, with only eight subjects, published in the Israeli Medical Association Journal the tested effects of pomegranate extract on human beings with rheumatoid arthritis in 2011.

And their findings surpassed their wildest expectations.

They first analyzed their participant’s conditions, after which they gave them the pomegranate extract for 12 weeks.

They then examined their physical conditions again and found that there was a 62% reduction in pain and a 17% reduction in limb impairment.

They also discovered that free radicals were causing less oxidative damage.

Most experts believe that pomegranate exercises its effects through chemicals called polyphenols. These polyphenols include flavonoids, condensed tannins, and hydrolyzable tannins, all of which are the same substances that give berries, grape wine, and green tea their anti-inflammatory and antioxidant properties.

The healthiest form to take pomegranate would thus be as an extract or as a whole fruit.

Unfortunately, juicing it would remove the fiber that is meant to slow your body’s absorption of the fructose and even promote its excretion. Such high, uncontrolled sugar content would then spike your blood glucose levels and can end up being stored as fat.

However, pomegranates are just a piece in the puzzle. To cure your arthritis permanently, you need to follow a solid strategy. Here is the exact strategy that healed my arthritis and helped thousands of readers in the same way…

Can this Powerful Spice Reverse Arthritis Fast?

Watch this Video to Reverse Arthritis Fast - What are the treatments for rheumatoid arthritis?

Powerful Spice Heals Arthritis (beats leading drug)

In a recent study, it was found that a natural spice beat one of the leading arthritis drugs on the market in pain and swelling reduction as well as limb function.

In addition, you can add it to smoothies, salads, soups, vegetable stews, pizzas, pasta, and almost any other dish.

The best part is, it seems to work for all types of arthritis and has absolutely no side effects.

Scientists have long suspected that curcumin could relieve arthritis pain and halt the progression of disease in rats and mice, but it is only in the last few years that they began to seriously test it on human beings.

From these tests, two studies are especially encouraging.

For osteoarthritis sufferers, Canadian scholars demonstrated in the journal Alternative Medicine Review that curcumin could relieve arthritis pain, reduce inflammation, and improve limb function.

They divided a hundred participants into two groups. One received what they considered the best arthritis treatment available, while the other received the same treatment together with a curcumin supplement. The study continued for eight months so the researchers could also verify that the supplement was safe for long-term use.

By the end of the experiment, the curcumin supplement group was found to have much better limb function, walking ability, and everyday activity performance than the control group. They were also found to have considerably less inflammation and pain.

Two years later, the Phytotherapy Research published a study that compared a curcumin supplement with the non-steroidal anti-inflammatory diclofenac sodium (brand name Voltaren).

All 45 of their subjects were all suffering from active rheumatoid arthritis. They divided them into three groups. The first received a curcumin supplement, while the second received diclofenac sodium, and the third received a combination of the two.

By the end of the study, the curcumin groups had improved substantially more than the diclofenac sodium group. Their pain and swelling had reduced significantly, and their limb functions had improved.

The only problem with food-sourced curcumin is that the human body does not absorb it very well. Curcumin powder alone contains enough curcumin, but your body probably won’t absorb enough of it, unless you cram at least three grams per day down your throat. Curry powder does not contain enough curcumin to let your body enjoy these beneficial effects in any capacity.

That leaves curcumin supplements. Both these studies used special bioavailable supplements. These are now becoming commercially available, but you must read the label to confirm that the manufacturer has taken care to make it bioavailable.

I highly recommend buying it in a respectable health food store, even if it costs a little more.

But to completely heal your arthritis, you need more than just one spice. Here is the precise systematic strategy used by me and thousands of readers to completely overcome arthritis…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives.

To find out more about this program, go to Reverse Arthritis Fast

You may also like:

Why these top 5 thyroid blood tests are essential?

Why soy should be avoided in a thyroid diet?

What can harmful environmental chemicals do to thyroid function and body weight?

What is the best way for lowering bad cholesterol levels?

The 3 best cooking oils for fighting high blood pressure

What is the best way for curing insomnia?

What is the best way to get you sleeping quickly?

What is the best way to treat plantar fasciitis?

What is the Best Way for Lowering Bad Cholesterol Levels?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Does this Gruesome Image Help in Lowering Bad Cholesterol Levels?

Can lowering bad cholesterol levels be as simple as looking at a still picture?

According to a new Swedish study published in in the journal JAMA Internal Medicine, the answer is an absolute yes.

In fact, those who looked at this picture lowered their cholesterol twice as much as those who did not.

3,532 study participants, all of whom were aged between 40 to 60, were given a written analysis of their unique heart risk factors, based on what was discovered in their blood samples and ultrasound scans.

They also all received a motivational health dialogue and written guidelines to improve their heart health.

However, only half of the participants received a picture of the plaque in their own arteries, together with a measurement from green to red to depict the difference between their biological and chronological ages.

After one year, the group that received pictures of their personal arteries had lowered their cholesterol level by twice as much as those who had only received written report and instruction.

The thing is we all intellectually know that we need to take care of our heart but because the symptoms are not obvious, it is hard to be motivated to make big changes.

But a gruesome picture of your heart can shock you into taking action.

Fortunately, the most effective way to lower cholesterol level only requires you to cut out this ONE ingredient that you didn’t even know you were consuming…

Doing This ONE Thing for Lowering Bad Cholesterol Levels and Reducing Heart Attack Risk by 300%

If you do this one thing, you’ll be 300% less likely to die from a stroke or heart attack than if you can’t do it.

The good news is that it is quite easy to master this skill and save your life in the process.

And you can do this at home without a visit to the doctors.

Watch this Video for Lowering Bad Cholesterol Levels – Reducing cholesterol naturally | An ancient Chinese method for reducing cholesterol

In this new study presented at EuroEcho-Imaging 2018, a European Society of Cardiology conference, researchers asked 12,615 subjects to run on a treadmill, gradually increasing the intensity of the exercise and continuing to do so till the participants could do no more.

They did this to test something called functional capacity, which is in essence how long you can work out at a high capacity without having to take a break.

Five years after this study, 1,253 people from the group died of cardiovascular causes, 670 died of cancer, and 650 died of other causes.

Those with poor functional capacity were almost three times more likely to die of cardiovascular diseases, such as stroke and heart attack.

You can easily test your functional capacity at home.

If you can run fast up four floors of stairs without stopping then you have good functional capacity. If not, then it is time to start training.

But even more important would be the need to clear out all cholesterol buildup in your arteries, and you can do that by cutting out this ONE ingredient you didn’t even know you were consuming…

Eat This for Lowering Bad Cholesterol Levels by 20%

A recent Harvard, Brigham, and Women’s Hospital study has proven that making this one diet change reduces:

– heart attack risk 28%
– inflammation 29%
– worst cholesterol 20%

. . . plus, lowering blood sugar levels (type 2 diabetes), blood pressure levels, body mass levels and hundreds of other health benefits.

And did I mention that it’s also yummy?

Watch this Video for Lowering Bad Cholesterol Levels - How to Lower Cholesterol Naturally in 4 Steps

This study, which was published in the Journal JAMA Network Open, investigated 40 physiological factors, or biomarkers, of women who consumed the Mediterranean diet and compared these with the biomarkers of women who did not.

They observed 25,994 American women who participated in the Women’s Health Study for a period of 12 years.

The information they collected included food intake questionnaires, as well as blood samples, to test for blood fats, cholesterol, blood glucose, glucose processing, insulin resistance, inflammation, and other amino acids and metabolites.

Based on the food intake questionnaires, the researchers categorized them into three groups: a low, a medium, and a high Mediterranean diet intake.

Compared to the low Mediterranean intake group, the medium intake participants were 23% less likely to have a cardiovascular event and the high intake participants were 28% less likely to have one.

The researchers emphasized that this is better than, or at least as good as, one can expect in the case of statins and other heart medications.

The largest physiological factors that gave rise to this reduction in heart disease risk of the high Mediterranean dieters over the low dieters were:

#1. Biomarkers that indicated inflammation were reduced by 29.2%.

#2. Biomarkers that indicated better insulin sensitivity and better glucose processing were 27.9% higher.

#3. Their body mass index was 27.3% lower.

#4. Their blood pressure was 26.6% lower.

#5. Their blood fat was 26.0% lower.

#6. Their high-density lipoprotein cholesterol (good cholesterol) was 24.0% higher.

#7. Their very low-density lipoprotein cholesterol was 20.8% lower.

#8. Their low-density lipoprotein cholesterol was 13.0% lower.

#9. Their branched-chain amino acids were 13.6% higher. These included leucine, isoleucine, and valine, all of which were essential protein components that build muscle and is obtained through food.

Other biomarkers were also healthier by an amount lesser than 10%.

The Mediterranean diet involves a high intake of nuts, seeds, olive oil, fish, vegetables, and fruit; a medium intake of whole grains and dairy; and a low intake of red meat, sugar, and processed grains, like bread and pastries.

As this study has shown, if this diet is adopted, you will be healthier and have a reduced risk of heart attacks and strokes.

To completely clean out cholesterol buildup in your heart, cut out this ONE single ingredient that you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How Best to Lowering Bad Cholesterol Levels in Your Body.

You may also like:

How best to treat irritable bowel syndrome naturally?

What can cause vertigo and how to prevent it?

What is the best way to treat vertigo naturally?

What can harmful environmental chemicals do to thyroid function and body weight?

Why soy should be avoided in a thyroid diet?

What is the Best Way to Completely Reverse Type-2 Diabetes?

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Does a Simple Diet Change Completely Reverse Type-2 Diabetes?

In a new study published in the Journal BMJ Open Diabetes Research & Care, researchers have found remarkable benefits that affect type-2 diabetes, all stemming from one simple diet change.

90% of study participants drastically improved their type 2 diabetes, while many eliminated the need for medications.

The researchers identified 11 sufficiently rigorous scientific studies that were published between 1992 and 2017.

All the studies used subjects that had type-2 diabetes, or those who were well on their way to developing it.

Nine out of 11 studies found that those on the plant-based (vegan) diet managed to significantly decrease or completely drop their diabetes medications.

This was found to be a lot better than the other diets studied.

Other benefits of being plant eaters were:

1. Psychological health benefits
2. Physical wellbeing
3. Lowered levels of depression
4. Lowered levels of perceived nerve pain
5. Objectively measured nerve damage
6. Increased self-esteem
7. Perceived control over nutrition
8. Perceived control over life in general
9. Increased rate of weight loss
10. Decrease in fasting blood glucose.
11. Decrease in total cholesterol, LDL cholesterol, and blood fats.

In general, the subjects who adhered to their new diets best reaped the most benefits.

The diets with which they compared the plant-based diet ranged from low-carbohydrate diets to alkaline diets, to diets recommended by various official diabetes associations.

A plant-based diet consists primarily of vegetables, fruits, nuts, seeds, legumes, and whole grains, and generally avoids heavily processed foods, like refined grains. Some of the studies allowed their participants to enjoy an item that would be the equivalent of one plain yogurt per day.

Now if going vegan is not your cup of tea, then learn how thousands of readers have completely reversed their type-2 diabetes using these three simple steps…

Completely Reverse Type-2 Diabetes - New Deadly Diabetes Complications Discovered

As if all the scary type 2 diabetes complications you’ve heard about weren’t enough (lost limbs, eyesight etc.), a new study from University of London reveals what may be the scariest one yet.

Their study appeared in the journal called Diabetes Care.

Fortunately, if you act now, you may be able to avoid this deadly consequence and even completely reverse your type 2 diabetes.

Scientists used English primary care data to estimate average blood sugar level for 85,312 type 2 diabetes patients from the years of 2008 and 2009.

Armed with all this information, they checked whether type-2 diabetics were more likely to suffer from infections than non-diabetics were, and whether people with poorly controlled diabetes were more likely to develop infections as compared to people with well-controlled diabetes.

They found the following:

1. Compared to people without diabetes, diabetics with well-controlled diabetes were 41% more likely to be hospitalized with an infection.

2. Compared to people without diabetes, diabetics with poorly controlled diabetes were 470% more likely to require hospitalization for an infection.

3. Diabetics with poorly controlled diabetes were 270% more likely to be hospitalized with an infection than diabetics with well-controlled diabetes.

If you think this is bad enough, think again, because it gets worse.

Of those with poorly controlled diabetes, 46% of the infections were serious ones, such as bone and joint infections. These tend to be long-term and cause pain, swelling, stiffness, deformities, and permanent bone and joint damage, which could lead to disabilities.

A further 26% of infections involved endocarditis, an infection of the inner lining of your heart chambers and heart valves. This could destroy your heart valves.

24% of the infections were tuberculosis, and a further 21% were sepsis, a condition in which the infection is so bad that your immune system’s response to it is so extreme that it destroys your own body tissue.

Lastly, 16% of the poorly controlled diabetic patients actually died due to their infections.

All these infections were bacterial infections, which suggested that diabetes and incredibly high blood sugar destroy your body’s normal defence mechanisms against these infections.

In fact, diabetes coincides with impaired blood flow, especially to your extremities like your arms and legs. This would mean that the white blood cells of your immune system are unable to reach these locations to combat bacteria.

Furthermore, because diabetes damages your nerves, infection tends to worsen in diabetics because they do not respond as quickly to pain sensations as non-diabetics.

While this is scary news, the truth needs to be told as too many people suffering diabetes are not motivated enough to take any drastic action to manage it.

Fortunately, there is a simple, easy way to completely reverse type-2 diabetes – usually within 28 days. All you need to do is follow the 3 simple steps found here…

To completely reverse type-2 diabetes, watch these 2 videos below:

Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

Tackling diabetes with a bold new dietary approach: Neal Barnard at TEDxFremont

Completely Reverse Type-2 Diabetes -High Blood Pressure or Diabetes? Skip This Good Deed!

Doing good deeds is important.

It is especially important in cases when you need to inconvenience yourself in order to help others.

But in cases where you may actually lose your own life in the process of helping someone else, most people are willing to accept that there is no moral requirement for you to help.

For this reason alone, there is one good deed that you should not consider attempting, especially if you have type-2 diabetes or high blood pressure.

Medical specialists at a recent kidney conference in San Diego, California advised people with high blood pressure and type-2 diabetes to refrain from donating their kidneys to those in need. This statement followed a study by Dr. Hassan Ibrahim, one of the conference participants, on the health outcomes of those who have already donated.

According to his yet-to-be published study, people who have diabetes or high blood pressure are two to four times as likely as their peers to develop reduced kidney functions. If this reduced kidney function develops into kidney failure or end-stage renal disease, they will find themselves needing new kidneys.

This study is important, not only to save people from generous acts that may hurt them, but for two other reasons, too.

Firstly, as an increasingly large number of people develop high blood pressure or diabetes, the numbers of people who can donate kidneys are dropping.

Second, as seen from the other point of view, since diabetes and high blood pressure can cause kidney failure, a larger number of people with these conditions have led to an increase in the number of people who need new kidneys.

In other words, the waiting list is ballooning while donors are dwindling.

There is already an existing gap between the number of people who need kidneys and the number of people can donate them. For example, according to the US Renal Data System, 111,000 patients went on to dialysis and end-stage renal disease treatment in 2007, while only 17,513 kidney transplants were performed.

Luckily, the gap between those who ideally need transplants and those who receive them is not that large annually. However, the number of people with kidney failure and dialysis treatment is becoming a huge worldwide health problem.

The number of Americans treated for kidney failure has increased dramatically from 209,000 in 1991 to 472,000 in 2004 to 527,283 in 2007, reflecting an increase in its contributing factors; namely, hypertension and diabetes.

The discovery that diabetes and high blood pressure cause kidney disease is not new. The US Renal Data System lists both as the two main contributing factors. The new study contributes to the debate by showing just how poorly the health outcome is for people with diabetes and hypertension who donate kidneys are.

If you have hypertension or diabetes, this means that you are not able to donate a kidney to a close relative who suffers from kidney failure. In fact, many hospitals will not permit you to donate a kidney if you have one of these conditions, even if you do sign a consent form that states that you understand the risks. Furthermore, your country’s medical systems simply cannot afford to have you on dialysis, too. This can leave someone you love on dialysis and in poor health for years.

Equally worrying is the day when your type-2 diabetes or high blood pressure reduces your own kidney function to the point where you need to go on dialysis and need a transplant. Then there will be little help for you as well.

This, once again, shows the importance of curing your diseases naturally.

Here is the 3-step strategy that thousands of readers have successfully used to completely reverse their type 2 diabetes…

And to lower your blood pressure, you can use these 3 easy exercises that are guaranteed to bring your blood pressure below 120/80 – starting today…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to completely reverse Type-2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on Completely Reverse Type-2 Diabetes Naturally

You may also like:

How to completely eliminate migraine for good?

What is the best way to cure sleep apnea?

What is the best way to stop snoring and cure sleep apnea?

What is the best way to permanently cure sleep apnea?

What is the best way to reduce arthritis pain?

What is the best way to eliminate snoring?

What is the best way to cure sleeping problems?

What is the best way to cure chronic insomnia?

How rotten eggs can cure just about everything (I'm not joking)

What is the best to completely heal erectile dysfunction?

When is the best time for checking your blood pressure?

What you need to know about surgical cure for hyperhidrosis

What is the best way to lower your blood pressure naturally?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Lower Your Blood Pressure Naturally - Weird Danger of High Blood Pressure

It’s old news that high blood pressure can cause heart attack, stroke, kidney failure, sexual dysfunctions and many other health issues.

But a new finding published in the Journal of Occupational and Environmental Medicine reveals that there may be an even deadlier effect of high blood pressure.

Except this one has little to do with your health.

The researchers questioned and tested almost 800 truck drivers at truck stops and truck shows in Illinois, Iowa, Kentucky, Nevada, Texas, and Utah because they wanted to ascertain why long-haul truck driving was such a dangerous profession.

Unsurprisingly, those who used their cell phones and/or were overworked and fatigued were most likely to crash.

The more interesting finding was that drivers who had a high pulse pressure were more likely to have accidents than those with normal pulse pressures.

Pulse pressure is the difference between your systolic and diastolic readings on a blood pressure test. In other words, if your pulse pressure is 40 mm Hg, it would mean that your blood pressure reading is the recommended 120/80 mm Hg and your pulse pressure is good. If you have high blood pressure, your systolic pressure usually increases far more than your diastolic pressure and your pulse pressure number increases along with it.

High pulse pressure is considered to be a grave health problem if it passes 60 (as in 160/100, for example).

The most well-known cause of high pulse pressure is stiffness of your aorta, the primary artery that transports oxygenated blood from your heart to the rest of your body. Leaky heart valves can also cause it. In this way, it is a serious indication of cardiovascular disease and/or poor heart function.

The concern, accordingly, is not that high blood pressure alone causes traffic accidents, but that cardiovascular disease might.

So, to keep hearts and roads safe, I recommend you do these 3 easy exercises that will bring your blood pressure to below 120/80 – in as little as 9 minutes…

Lower Your Blood Pressure Naturally - “Forest Bathing” Cures High Blood Pressure and Other Diseases

Forest bathing as a practice originated in Japan, where it has been extensively studied for its ability to remedy various diseases.

And this is catching on fast with Westerners, due to the fact that it has been proven to cure high blood pressure as well as several other diseases.

Surprisingly though, you don’t have to worry about getting wet. And you can safely do this without any medical supervision.

Forest therapy refers to the practice of walking in a forest and soaking up the atmosphere, smelling the trees and air, looking at the flowers, listening to the streams and the wind through the trees, noticing the individual bird species, feeling the leaves and roots under your feet, and so forth.

The Japanese call this forest bathing, not because you swim in a forest stream, but because you immerse yourself in nature.

Aside from being a pleasant pastime, many studies are now concluding that it might be a useful medical therapy for a wide range of conditions. Some Japanese doctors even prescribe it as an adjunct treatment for diseases, such as high blood pressure and diabetes.

Since stress contributes to so many diseases, one of the most frequently studied effects of forest therapy is its effects on stress reduction. For example, Japanese researchers published a study in the journal Public Health in 2007 that investigated the psychological effects of this therapy.

They surveyed 498 volunteers twice on the forest-walking day and twice on the control day, during which they did not visit the forest. They concluded that forest walking reduced stress; the higher the stress levels, the larger the reduction.

A well-controlled scientific study published in Environmental Health and Preventive Medicine in 2009 revealed several physical health benefits of forest walks. To demonstrate this, the scientists divided their participants into two groups.

On day one, subjects from group one were sent to a forest, and subjects from group two went to a city area. On day two, the groups swapped locations, so that each participant was studied in both the city and forest setting. Medical specialists monitored their physiological measures. Altogether, 280 people participated in the study over a one-year period.

The conclusion was surprisingly strong. Forest areas promoted lower concentrations of cortisol, lower pulse rates, lower blood pressure, greater parasympathetic nerve activity, and lower sympathetic nerve activity.

Cortisol is the hormone that contributes most powerfully to high blood pressure, and its secretion is partly brought about by overactive sympathetic nerves. This is the fight-or-flight system that many blood pressure therapies target. If your anxiety and cortisol are under control, chances are small regarding a struggle with high blood pressure.

Two years later, another research team tested the blood and urine concentrations of various hormones that contributed to hypertension and drew similar conclusions. Forest walks reduced overall blood pressure readings.

Moreover, it also reduced the concentrations of urinary noradrenaline (a blood pressure-boosting neurotransmitter that is used as a drug to treat low blood pressure) and dopamine (a precursor of adrenaline that also increases blood pressure). Furthermore, it improved their blood concentrations of adiponectin, a shortage of which has been associated with higher risk of obesity and diabetes. The report was published in the European Journal of Applied Physiology.

At this stage, most experts speculate that the effects could be in part due to phytoncides, an organic compound that plants release as a protection against fungi and bacteria.

However, if you can’t take a walk in the forest every day, doing these 3 easy blood pressure exercises will also drastically lower your stress hormone production and blood pressure level effectively within 9 minutes…

Lower Your Blood Pressure Naturally - Best Time to Check Blood Pressure (this will save your life)

Regularly checking your blood pressure may not be enough for identifying and preventing high blood pressure, according to research from Jichi Medical University in Japan.

Strangely enough, taking your blood pressure at the wrong time of the day could completely skew the readings and cause stroke and heart attack.

Scientists have said for years that the best time to check is in the morning because the resting readings are the most accurate.

But that’s not the only reason, according to the scientists from Jichi Medical University in Japan.

It was found in their study that in the case of participants whose blood pressure tended to be higher in the morning than at other times of day, NOT identifying the high blood pressure problem for this group proved to be deadly.

Those people were at an exponentially higher risk of stroke and heart attack than their counterparts whose blood pressure were found to be high all day.

There wasn’t a difference in risk factor for those whose blood pressure who had a higher pressure reading in the evenings. The morning spikes that were the standout factor.

So, the checking of the blood pressure at the same time every day is best, especially if you can do it morning, noon, and before bed. However, most importantly would be your morning readings.

But you probably already know you have high blood pressure. So,what should you do about it? By far the best method to lower your blood pressure naturally lies in these 3 easy blood pressure exercises that are guaranteed to bring yours below 120/80 –starting today…

To lower your blood pressure naturally, watch this video – How To Reduce High Blood Pressure Naturally | How To Prevent High Blood PressureNaturally

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower your blood pressure naturally.

To find out more about this program, click on Lower Your Blood Pressure Naturally

You may also like:

3 best ways to cure headaches and migraine

How to completely eliminate migraine for good?

What is the best way to cure sleep apnea?

What is the best way to permanently cure sleep apnea? 

3 powerful ways to dissolve blood clots

7 great natural ways to cure vertigo and dizziness

What is the best way to eliminate snoring?