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Wednesday, January 17, 2018

What to Eat for Getting Rid of Double Chin?

Have you seen many people with an extra sagging skin under their chin? We call this extra sack of fat as double chin. There is a lot of misinformation about double chins. If you are looking for ways for getting rid of double chin from under your face, read on here to find out more.

CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger



Have you seen many people with an extra sagging skin under their chin? We call this extra sack of fat as double chin. There is a lot of misinformation about double chins. If you are looking for ways for getting rid of double chin from under your face, you must first understand why it is there.

These are some of the causes due to which you can get an extra chin under your face.

Some Causes of Double Chin:

1. Hereditary Face Structure: You would have noticed that double chin runs in some families. Even skinny members of this family have a pouch of fat hanging under their face. This happens because their genes predispose them to store more fat under their chin than the rest of the body.

2. Excess Water Retention: Some women develop an extra chin during their pregnancy. This is because of excessive water retention in the body. Just like the rest of the body swells up, so does the chin.

3. Obesity: The primary cause of this extra fat deposition is obesity. If you are overweight, then the fat will be deposited all over your body. When the fat cells find no more space to grow on the face, they form a layer of lose hanging pouch under the chin.

4. Aging: The extra chin is also a bit of an aging issue. It is a wrinkle after all. If you already had an extra chin, then it will be worse when you age.

This extra fat mars the beauty of your entire face. To get rid of it, you need exercises and also a diet that works for you. To lose the sagging pouch under your face, try the following double chin diet.

Diet for Getting Rid of Double Chin:

1. First of all, understand the cause of double chin and then decide which diet works for you. If your extra chin is due to water retention, then no point going on a low carb double chin diet.

2. If you have a hereditary disposition towards a double chin, then start watching what you eat from a very early stage. Junk food and binge drinking cannot be your lifestyle choice because you already a have a set of genes that favour double chin.

3. Obesity is one of the main causes of extra face fat. So, try to lose weight all over your body because when you do that, your extra chin will automatically disappear. Say no to trans fats and refined carbohydrates.

4. Choose lean meats like chicken and turkey to have a fabulous face. Red meat should be consumed very rarely by people who wish to loose fat.

5. If your chin is expanding due to water retention then you have to lower the intake of sodium and potassium in your food. This means having food with lesser salt in it. Also avoid salty snacks like salted nuts.

6. If you use a small technique to eat your food along with the above diet, then you can get the most astounding results in getting rid of double chin. Chew your food with exaggerated mouth movements before you swallow. This chewing exercise can be better performed if you eat fibrous food that requires much chewing like lean meat or fruits like sugarcane.

Give your face a new shape by getting rid of double chin.

Watch this Video How To Get Rid Of Double Chin Permanently In 2 Months Without Surgery! 100%Effective!


For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

·         How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
·         Easy facial yoga routines for tightening and lifting sagging face and neck skin
·         Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
·         How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking



Tuesday, January 16, 2018

How to Get Rid of Wrinkles around Eyes when Smiling

Have you noticed fine lines around your eye area when smiling? There can be many reasons for the appearance of wrinkles around eyes when smiling. Here is how to get rid of wrinkles around eyes when smiling.

CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger



Have you noticed fine lines around your eye area when smiling? There can be many reasons for the appearance of wrinkles around eyes when smiling.

They may occur because of ageing or excessive dryness. These lines often leave marks on your skin and become permanent.

Thus, in order to get rid of those fine lines and wrinkles around eyes when smiling, here are 7 excellent tips and tricks. So, let’s get into it.

Laser under eye wrinkle treatment

Laser treatment for under eye wrinkles is considered to be the best and safest way to get rid of wrinkles around eyes when smiling.

In this process, the fine micro laser lights are used. The purpose of this treatment is to penetrate the laser light through skin tissues to treat the fine lines and wrinkles.

Eclipse micro pen also falls under the category of laser treatment. Eclipse micro pen is used to make microscopic wound around the eye area.

After puncturing the skin, the skin itself starts healing and increases the collagen production that enhances the elasticity of the skin. Thus, you get a new skin under your eye area.

Dermal filler treatment

Next, dermal filler treatment is also a better option to work with. Dermal fillers work on the principle of filling up the wrinkles with a natural substance that a human body produces.

Thus, instead of a foreign substance, a gel-like substance is used that is almost similar to hyaluronic acid. These fillers make your skin softer and enhance the skin texture.

One can definitely notice a big improvement around the eye area as the filler tend to bind the water around it, which provides volume to the eye in a natural-looking way.

Homemade treatments

If you are afraid to go for the above treatments, you can opt for homemade treatments to get rid of wrinkles around eyes when smiling. There are numerous ways that can help you achieve a plumper skin.

Since the homemade ways are not the fastest to conquer the problem you have to be patient with them. One of the most effective and popular ways to lift up the sagging skin is the use of egg whites. This trick enhances the elasticity of the skin and makes it look firmer.

Under eye wrinkle creams

Another option to treat or prevent the under eye wrinkles is the regular use of under eye wrinkle creams. In general, almost every eye cream targets all the concerns: fine lines, dark circles, and puffiness.

The key ingredients present in these creams are quite helpful in achieving plumped and creaseless skin under and around the eye.

Eye patches or masks

Nowadays, the market is flooded with eye masks that are meant to treat the under eye wrinkles quite effectively. This kind of masks generally focus on boosting collagen production or increasing the hydration of the area.

When the collagen production increases, the skin cell renewal speeds up. And, collagen enhances the elasticity of the skin, thus preventing it from sagging or forming wrinkles.

Eye massage

Massage is almost a synonym for relaxation. Giving a good massage to your eyes regularly not only helps in the prevention and treatment of eye wrinkles but also relaxes your eye muscles. It enhances the oxygen circulation under your eye area.

To follow the procedure of massaging, firstly cleanse your hands properly. For massaging, you can opt for vitamin E and antioxidant-rich oil or cream. Take a small quantity of the oil or cream and massage it gently around and under your eye area.

Watch this Video – Eye Wrinkles Massage - Do It While You Watch It


Increase antioxidant intake

It’s not a secret that one must have an antioxidant rich diet for a healthy and young skin. Antioxidants help in speeding up the renewal process of the skin cells.

Antioxidants fight free radicals and protect the skin from harmful sun rays. This makes your skin healthy and young and keeps it prevented from more damage. Aim for a good night’s sleep and lesser stress along with these tips for best results to get rid of wrinkles around eyes when smiling.

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

·         How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
·         Easy facial yoga routines for tightening and lifting sagging face and neck skin
·         Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
·         How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking



Monday, January 15, 2018

19 Home Remedies to Get Rid of Under Eye Wrinkles Naturally

Wrinkles are unwelcome indicators of aging and sun exposure. Rather than applying chemicals in the form of under-eye creams, choose natural and safe home remedies to get rid of under eye wrinkles. Read on to find out more.

CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger




Wrinkles are unwelcome indicators of aging and sun exposure. Rather than applying chemicals in the form of under-eye creams, choose natural and safe home remedies to get rid of under eye wrinkles.

Yogurt, coconut oil, grapes, and coffee fruit are some of the natural remedies that can work wonders in helping to get rid of under eye wrinkles effectively.

Eyes are hailed as the windows to the soul and are often the foremost thing we notice in someone. Isn’t it natural that the skin around the eyes can reveal a lot about our age and skin care routine?

The skin around the eyes is extremely thin and delicate due to less amount of collagen and elastin. This makes it more prone to dehydration and wrinkles.

Rather than resorting to fancy under-eye creams that are loaded with chemicals, find out how you can use natural remedies to get rid of under eye wrinkles.

1. Coffee Bean

Who doesn’t love the aroma of freshly ground coffee beans? Coffee is not only an amazing stimulant but also has excellent skin-enhancing properties.

The fruits of the coffee plant (Coffea arabica) has a powerful antioxidant activity which can reduce the damage caused by free-radicals to your skin. This means it can improve fine lines, wrinkles, uneven pigmentation, and overall appearance of the skin.

2. Coconut Oil

Applying coconut oil on to wrinkles will give your skin that much-needed moisture boost. Being packed with vitamin E and essential antioxidants, coconut oil works wonders with skin rehydration and rejuvenation.

A good way to allow coconut oil to seep into your skin pores is by massaging it gently onto your face. Leaving it overnight on your skin will reduce fine lines and wrinkles while keeping it hydrated too.

3. Olive Oil

While olive oil adds great flavor to your cooking, it’s also a wonderful remedy for eye bags and wrinkles. Its high vitamin E and K content along with protective antioxidants delays premature aging of your skin. The skin around the eyes can lose moisture soon.

Olive oil, when applied around the eyes locks moisture within and keeps your skin supple. To revive your skin’s youthful glow, mix a few drops of lemon in it while massaging the face.

4. Yogurt

The milky goodness of yogurt has made it an important part of our diet in the form of desserts, smoothies, and salads. But yogurt is also a rich source of lactic acid and alpha hydroxy acid. This helps to exfoliate dead skin cells and delay fine lines and wrinkles under the eye too.

Make it a part of your regular skin care routine and you will find out why it is one of the best natural home remedies for wrinkles under the eyes.

DIY Yogurt Face Pack

·         1 tablespoon of yogurt
·         1 teaspoon of honey
·         A few drops of rose water

Make a paste of the ingredients and leave it on your face for 20 minutes. Rinse off to unravel clear and radiant skin.

5. Grapes

Seedless or not, a small bunch of grapes, definitely packs a punch, nutrition-wise. Resveratrol, a unique antioxidant in the grape skin is known to have amazing benefits in delaying eye wrinkles.

DIY Grape Face Mask

·         Mash 5 grapes
·         1 teaspoon of honey or yogurt

Mash the grapes while mixing in a bowl and apply it on the face. Wash it away with lukewarm water to reveal a refreshed face.

Now you know, grapes don’t just belong to wines or desserts but can be even used as a remedy for removing wrinkles under eyes.

6. Aloe Vera

The gentle and effective skin repair properties of aloe vera gel make it one of the best natural home remedies to get rid of under eye wrinkles. Being rich in vitamin C, E and beta-carotene, it nourishes and soothes sensitive skin while keeping it supple and young.

It can be applied directly on the skin or mixed with turmeric or honey for added benefits. Its excellent hydration properties along with its ability to revive elasticity of the skin help improve under eye bags and wrinkles.

7. Milk Powder

Milk powder is filled with lactic acid, which is a natural AHA (alpha-hydroxyl acid). AHAs are the best at exfoliating dead skin cells and enhancing your skin’s collagen levels. This means milk is not just good for your bones but also for your skin.

DIY Milk Powder Face Pack

·         1 tablespoon of milk powder
·         1 teaspoon of honey/rose water

Mix them in a bowl and apply onto the face. Rinse with lukewarm water after 20 minutes

8. Cucumber

Your eyes love the coolness of a cucumber. Thanks to its high antioxidants content, cucumber hydrates the skin, boosts collagen, and increases elastin – features that are great for combating wrinkles.

Apply cucumber puree with a little yogurt (for smoother application) on your eyes. Let it rest for 20 minutes. Wash off with cool water. Repeat this once or twice a week for results.

9. Pineapple Juice

Pineapples contain a compound known as bromelain which helps to fight and prevent wrinkles. Bromelain is also a natural AHA that helps to remove dead cells.

Massage pineapple juice on your eyes and wash it off after 15 minutes. You could do this several times a week.

10. Cleaning with Cool Water

Cool water has a milder effect on the skin. Washing your eyes and face with cool water slows down aging and improves blood circulation.

Keep in mind the water just needs to be cool and not very cold, otherwise, it could hurt the capillaries in your skin. Also, your skin loves to be hydrated from within as well, so drink up those 8 glasses of water daily!

11. Papaya and Honey

Using papaya and honey for the eyes and face is an age-old remedy to improve skin texture and health. Simply mash up papaya with honey and apply it on your eyes and all over your face. Wash it off after 20 minutes.

12. Fenugreek

Fenugreek is another ancient remedy to treat any skin related issues, especially fine lines around the eyes. Make a paste of mashed fenugreek leaves and water. Apply the paste on and around your eyes. Rinse it off after 10 minutes.

13. Ginger

Ginger has a truckload of benefits for the skin. It slows down aging, promotes an even skin tone, and increases radiance. Try to eat a piece of ginger with a tablespoon of honey daily to reap its skin benefits.

14. Banana

Bananas are loaded with vitamins A, E and C. This makes everybody’s favorite fruit beneficial for the skin in terms of improving skin texture and slowing down aging. Mash up a banana and rub it gently onto your eyes. Wash it off after 15 minutes.

15. Carrot

Most of us grew up listening to our grandparents saying carrots are great for the skin. And it’s true! Carrots are high in nutrients (especially vitamin A) and antioxidants that can reduce wrinkles and smoothen out the skin.

To make it easier to apply carrot on the skin, boil a few pieces to make it soft and mix it with honey. Apply the mixture on your eyes and wash off after 10 minutes.

16. Almonds

Almonds are extremely rich in vitamin E. This makes it useful to protect the skin from damage and prevent early signs of aging. Almonds make a perfect snack between meals, so make sure to munch up! Almond oil is also a great option to apply directly on the skin.

17. Castor Oil

Castor oil has been found to increase collagen and elastin production. It moisturizes the skin and improves blood circulation.

Dip a cotton ball in castor oil and massage it gently around your eyes. Let it rest overnight. You could wash it off when you wake up.

18. Rosemary

Rosemary is very skin friendly. The compounds present in rosemary stimulates blood circulation, increases elasticity, and decreases fine lines. It can also reduce puffy eyes and redness.

Make sure to add rosemary to your dishes. Another option is to apply rosemary oil (with a carrier oil of your choice) on your face.

19. Avocados

Avocados are rich in vitamins (especially A and E) that boost skin health. It moisturizes and protects the skin, as well as increases collagen production. For reducing wrinkles, mash up an avocado and apply it on your face. Wash it off after 20 minutes with cool water.

Include these natural home remedies in your skin care routine as early as possible to get rid of under eye wrinkles and reveal skin that’s youthful.


For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

·         How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
·         Easy facial yoga routines for tightening and lifting sagging face and neck skin
·         Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
·         How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking



Friday, January 12, 2018

Here is How to Exercise to Get Rid of Sagging Jowls

Facial exercises to combat wrinkles and get rid of sagging jowls, or the loose skin of the lower cheeks and jaw, will help by improving your facial muscles and tightening the skin. Here is How to Exercise to Get Rid of Sagging Jowls.

CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger




You are without a doubt looking forward to learning how to get rid of sagging jowls – that is presumably why you are here.

The term “jowls” refers to the flesh along the lower jaw especially when fleshy or sagging. If the skin in your lower cheeks seems to hang along or sink below the jawline, then you have sagging jowls

They tend to affect women more, beginning to appear in their 40's but in some people, they may occur as early as 20's. Although anyone can be affected by jowls, people with fuller faces tend to get them much later compared to their narrower-faced counterparts.

Facial exercises to combat wrinkles and get rid of sagging jowls, or the loose skin of the lower cheeks and jaw, will help by improving your facial muscles and tightening the skin.

Rather than concentrating only on the jowls, practice exercises that challenge each region of your face to ensure even results. Keep a consistent exercise regimen; visible improvement may take months.

Specific exercises to get rid of sagging jowls will work if performed in conjunction with a workout for your whole body. Spot-reducing trouble areas unfortunately is not possible; but if you perform at least 150 to 300 minutes a week of moderately-intense aerobic exercise, along with two days a week of strength training and eating a healthy diet -- you will be able to see the results of your spot-specific exercises once you have lost excess weight.

The chewing motion is an exercise suited to get rid of sagging jowls. Tilt your head up slightly with your lips almost touching and perform a set of 20 chewing motions each day to help tighten your jowls and eliminate a double chin. Each chewing motion takes approximately 1 second and is the same motion you'd use to chew food or gum.

Draw your face into a pout while using your fingers to pull down the corners of your mouth. Hold it for five seconds and repeat the exercise 10 times, twice a day. Performing this exercise while lying down improves its efficacy.

Exercising the muscles involved in smiling helps tone sagging jowls. Grin as widely as possible with your teeth showing, and hold it while tilting your head back and forth. Switch the grin for a frown and repeat the exercise.
Alternatively, close your lips in a tight smile and clench the muscles of your neck, holding the position for a minute. Flex your neck muscles during this exercise if you prefer.

Another exercise that works to get rid of sagging jowls, entails placing your bottom lip over your top lip, tilting your head and holding a frozen smile until it becomes uncomfortable. Repeat each of these exercises a few times daily.

Other exercises geared toward tightening the jowls involve moving your lips, cheek muscles and jaws. You have more than 50 muscles in your face, so options abound for exercising these muscles.

Start exercising before your jowls begin to sag to help prevent the problem from occurring. Choosing these natural exercises to get rid of sagging jowls over other methods such as cosmetic surgery avoids associated problems such as nerve damage and saves money, too.

Watch these Videos



For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

·         How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
·         Easy facial yoga routines for tightening and lifting sagging face and neck skin
·         Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
·         How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking



Thursday, January 11, 2018

5 Best Natural Remedies to Remove Dark Circles and Bags Under the Eyes

You can find various treatments to remove dark circles and bags under the eyes. But here we will introduce to you, natural homemade treatments which you can do right now.

CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger 



You can find various treatments to remove dark circles and bags under the eyes. But here we will introduce to you, natural homemade treatments which you can do right now.

Some people are more prone to the appearance of dark circles or puffiness in the eyes. The most common reasons for the appearance of them are mostly lack of sleep, stress and fatigue and they can interrupt our vision.

But if not treated, these bags under the eyes can cause inflammation because they start to build-up fluid and fat. And with this, the eye bags change color and start to be more visible. So if you want to get rid of these annoying dark circles you need to treat them on time.

But besides this there are many other factors that are the cause for this problem like it can be a side effect of drug consumption, sequelae, allergies or genetic factors.

If the dark circles are not treated on time, later they can only be removed with a small surgery and there is always a change that they will appear again later.

So if this problem is not chronic, recent or severe, you can try these homemade natural remedies which have showed to be more efficient for this issue than any other cosmetic products.

In this article we will give you the recipes for the top 5 natural treatments which only contain healthy and natural ingredients and are actually very easy to find.

Besides being cheap, these treatments can be used on every skin type (oily, dry, combination) and best thing is that they have no side effects.
These are the best treatments to eliminate the dark circles and bags under your eyes

So if you have eye puffiness due to insomnia, study or just partying the previous night, and you have something important the next day and have to see clear, these natural treatments can help you with that problem.

Remove Dark Circles and Bags Under the Eyes #Tip 1 - Treatment with cucumbers

We have all seen this treatment with cucumbers in the movies and it actually works. This is highly efficient due to the anti-inflammatory properties of the cucumber. First cut the cucumber in 0.5 cm thick slices. Then put them on the eyelids untli they warm up and then replace them with new slices. You should do this for about 20 minutes and the results will be noticeable instantly.

Remove Dark Circles and Bags Under the Eyes #Tip 2 - Treatment with goat or cow’s milk

First put the milk in the fridge. When it gets cooled, put two cotton balls in it and then apply them on your eyes. let them react for about 15 minutes and wash the eyes with some water. This treatment is one of the most effective and the easiest one of all.

Remove Dark Circles and Bags Under the Eyes #Tip 3 - Treatment with sweet potato

This treatment is very helpful because the potatoes contain starch which has bleaching effect on the skin. On the other hand, the potato has a lot of water and it can be very helpful in moisturizing the skin and treating inflammation.

So in this treatments you will need to cut the potato in 1.5 cm thick slices and pit them for about 10 minutes in the fridge. Then put them on the eyelids and leave them for about 15 minutes.

Remove Dark Circles and Bags Under the Eyes #Tip 4 - Treatment with green tea

Green tea has the ability to hinder water build-up, so if you consume it every day it will enhance the release of the toxins in the body and also prevent inflammation. It is recommended to consume 2 cups of green tea every day.

To eliminate the dark circles and bags under your eyes with the help of the antioxidants in the green tea, you need to take 2 green tea bags and put them in warm water, and then apply the bags on your eyelids and leave them some time.

Remove Dark Circles and Bags Under the Eyes #Tip 5 - Treatment with apples

Apples have the ability to relax the muscles in the body, and they can be very helpful when your feel tense and tired after a difficult day.

First put one apple in the fridge to get cooled down, mix it together with one tablespoon of oats to make a thick paste. Then apply the paste all over your face and leave it to act for about 15 minutes. After wash your face with cold water.

More advices

·         If you are more likely to get dark circles and bags under your eyes, then you need to rest and sleep well in order to avoid this. The main factor for this issue is fatigue. You cannot eliminate the dark circles if you are not well rested.

·         You should try to avoid everything that can lead to water retention in the body like excessive consumption of salt and physical inactivity. Instead, eat foods rich in Vitamin A, C and E (all found in dark green vegetables)

·         It is also recommended to consume ate least 2 liters of water every day. If your body is hydrated it can prevent fluid retention, release the toxins and also ameliorate the health of the skin. In this way you will be able to remove the dark circles and bags faster. Also cut down on coffee consumption which can cause dehydration.

·         You need to take good care of your skin by using quality moisturizers and it is also important to provide good protection from damage by sun exposure.

·         Do not rub your eyes incessantly. A lot of people have this habit and they are not even aware that they are doing it. This is a very bad habit and it can damage and irritate the delicate tissues and also interrupt the treatments for the removal of the dark circles.

·         Do not overuse cosmetic products because they can cause negative effects and also cause inflammation around the eyes.

·         Stay out of the sun. We all want to look sun-kissed, but the sun can damage the delicate skin under your eyes more easily than other places, bringing on premature wrinkles and darkening the under-eye area. Remember to load up on the SPF and keep out of UV rays.

·         Lie on your back when you sleep. If you sleep on your face, you may find that you wake up with puffiness under the eyes, as fluid is more likely to build up there due to gravity. Sleeping on your back or with your head elevated could balance fluid retention and alleviate puffiness.

·         Wear a sleep mask. Though wearing an eye mask will not explicitly improve dark circles, they will improve your quality of sleep meaning you are more rested and so puffiness/darkness under the eyes is lessened.



For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

·         How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
·         Easy facial yoga routines for tightening and lifting sagging face and neck skin
·         Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
·         How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking



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