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CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger |
You
are without a doubt looking forward to learning how to get rid of sagging jowls – that is presumably why you are here.
The
term “jowls” refers to the flesh along the lower jaw especially when fleshy or
sagging. If the skin in your lower cheeks seems to hang along or sink below the
jawline, then you have sagging jowls
They
tend to affect women more, beginning to appear in their 40's but in some
people, they may occur as early as 20's. Although anyone can be affected by
jowls, people with fuller faces tend to get them much later compared to their
narrower-faced counterparts.
Facial exercises
to combat wrinkles and get rid of sagging jowls, or the loose skin of the
lower cheeks and jaw, will help by improving your facial muscles and tightening the skin.
Rather
than concentrating only on the jowls, practice exercises that challenge each
region of your face to ensure even results. Keep a consistent exercise regimen;
visible improvement may take months.
Specific
exercises to get rid of sagging jowls will work if performed in conjunction
with a workout for your whole body. Spot-reducing trouble areas unfortunately
is not possible; but if you perform at least 150 to 300 minutes a week of
moderately-intense aerobic exercise, along with two days a week of strength
training and eating a healthy diet -- you will be able to see the results of your spot-specific
exercises once you have lost excess weight.
The
chewing motion is an exercise suited to get rid of sagging jowls. Tilt your
head up slightly with your lips almost touching and perform a set of 20 chewing
motions each day to help tighten your jowls and eliminate a double chin. Each
chewing motion takes approximately 1 second and is the same motion you'd use to
chew food or gum.
Draw
your face into a pout while using your fingers to pull down the corners of your
mouth. Hold it for five seconds and repeat the exercise 10 times, twice a day.
Performing this exercise while lying down improves its efficacy.
Exercising
the muscles involved in smiling helps tone sagging jowls. Grin as widely as
possible with your teeth showing, and hold it while tilting your head back and
forth. Switch the grin for a frown and repeat the exercise.
Alternatively,
close your lips in a tight smile and clench the muscles of your neck, holding
the position for a minute. Flex your neck muscles during this exercise if you
prefer.
Another
exercise that works to get rid of sagging jowls, entails placing your bottom
lip over your top lip, tilting your head and holding a frozen smile until it
becomes uncomfortable. Repeat each of these exercises a few times daily.
Other
exercises geared toward tightening the jowls involve moving your lips, cheek
muscles and jaws. You have more than 50 muscles in your face, so options abound
for exercising these muscles.
Start
exercising before your jowls begin to sag to help prevent the problem from
occurring. Choosing these natural exercises to get rid of sagging jowls over
other methods such as cosmetic surgery avoids associated problems such as nerve
damage and saves money, too.
Watch
these Videos
For more ideas to
look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this
program, you will learn
·
How to eliminate
wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet,
smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck
wrinkles and creases.
·
Easy facial yoga
routines for tightening and lifting sagging face and neck skin
·
Methods to treat
unsightly eye bags, dark eye circles and “racoon” rings.
·
How to use yoga to
re-sculpture and sharpen the features of your face and neck for a new and better
looking
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