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CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger |
Have
you seen many people with an extra sagging skin under their chin? We call this extra sack of fat as double
chin. There is a lot of misinformation about double chins. If you are looking
for ways for getting rid of double chin from under your face, you must first understand why it is
there.
These
are some of the causes due to which you can get an extra chin under your face.
Some Causes of Double
Chin:
1.
Hereditary Face Structure: You would
have noticed that double chin runs in some families. Even skinny members of
this family have a pouch of fat hanging under their face. This happens because
their genes predispose them to store more fat under their chin than the rest of
the body.
2.
Excess Water Retention: Some women
develop an extra chin during their pregnancy.
This is because of excessive water retention in the body. Just like the rest of
the body swells up, so does the chin.
3.
Obesity: The primary cause of this
extra fat deposition is obesity.
If you are overweight, then the fat will be deposited all over your body. When
the fat cells find no more space to grow on the face, they form a layer of lose
hanging pouch under the chin.
4.
Aging: The extra chin is also a bit
of an aging issue. It is a wrinkle
after all. If you already had an extra chin, then it will be worse when you
age.
This
extra fat mars the beauty of your entire face. To get rid of it, you need exercises
and also a diet that works for you. To lose the sagging pouch under your face,
try the following double chin diet.
Diet for Getting Rid
of Double Chin:
1.
First of all, understand the cause of double chin and then decide which diet
works for you. If your extra chin is due to water retention, then no point going on a low carb double chin diet.
2.
If you have a hereditary disposition towards a double chin, then start watching
what you eat from a very early stage. Junk food and binge drinking cannot be
your lifestyle choice because you already a have a set of genes that favour
double chin.
3.
Obesity is one of the main causes of extra face fat. So, try to lose weight all
over your body because when you do that, your extra chin will automatically
disappear. Say no to trans fats and refined carbohydrates.
4.
Choose lean meats like chicken and turkey to have a fabulous face. Red meat
should be consumed very rarely by people who wish to loose fat.
5.
If your chin is expanding due to water retention then you have to lower the
intake of sodium and potassium in your food. This means having food with lesser
salt in it. Also avoid salty snacks like salted nuts.
6.
If you use a small technique to eat your food along with the above diet, then
you can get the most astounding results in getting rid of double chin. Chew
your food with exaggerated mouth movements before you swallow. This chewing
exercise can be better performed if you eat fibrous food that requires much
chewing like lean meat or fruits like sugarcane.
Give
your face a new shape by getting rid of double chin.
Watch this
Video –
How To Get Rid Of Double Chin Permanently In 2 Months Without Surgery! 100%Effective!
For more ideas to
look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this
program, you will learn
·
How to eliminate
wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet,
smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck
wrinkles and creases.
·
Easy facial yoga
routines for tightening and lifting sagging face and neck skin
·
Methods to treat
unsightly eye bags, dark eye circles and “racoon” rings.
·
How to use yoga to
re-sculpture and sharpen the features of your face and neck for a new and better
looking
