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Wednesday, November 29, 2017

4 Face Exercises to Get a Natural Facelift Without Surgery

If you are looking for natural ways to look younger, to eliminate wrinkles, here are 4 face exercises you can try immediately and 2 video clips demonstration about facial exercises.

CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger



Who needs the pain and expense of a face-lift when you can get the same effect naturally at home? “Exercising the face firms up muscles so skin stays taut,” says Danielle Collins, creator of the 10 Minute Natural Facelift DVD ($15, Amazon.com).”

It also revs circulation so more oxygen and nourishment reach cells to stimulate collagen and elastin production, reducing wrinkles.” Do the following face exercises once daily to look up to 10 years younger by the end of the month!


Face Exercises Tip #1 - Nix forehead furrows.

Activating the frontalis and occipitalis muscles (which draw the forehead up and down) reverses the deep wrinkles that form above the eyebrows as a result of repetitive facial movements.

Try it: Place your hands on your forehead, fingers facing inward, and spread your fingers between your eyebrows and hairline. Applying light pressure, gently sweep your fingers outward (hands pulling away from each other) across the forehead. Relax and repeat 10 times.


Face Exercises Tip #2 - Smooth crows-feet.

Exercising the orbicularis oculi muscle (which surrounds the entire eye) strengthens the area to help lessen the look of fine lines and prevent new creases from forming.

Try it: Put your middle fingers together between your eyebrows, then apply pressure to the outer corners of your eyes using your index fingers. Look upward as you squint your eyes, then relax and repeat the process 6 times. To finish, squeeze your eyes shut for 10 seconds, then relax.


Face Exercises Tip #3 - Diminish laugh lines.

Strengthening the orbicularis oculi muscle (which, in addition to surrounding the eye, runs around the mouth) helps reduce laugh lines and firm up cheeks and jowls.

Try it: Cover your teeth with your lips and make an O with your mouth. Keeping teeth covered, smile as widely as you can; release and repeat 6 times.

Hold the smile (with teeth covered) and place your index finger on your chin. Tilt your head back and move your jaw up and down. Repeat twice; relax.


Face Exercises Tip #4 - Shrink a double chin.

Firming the platysma muscle (located under the chin) tightens and lifts skin to reduce a double chin and turkey wattle.

Try it: Place your fingers on the top of your neck (just under your chin) and lightly stroke the skin down while tilting your head back. Relax and repeat twice.

Next, place your fingers on your clavicle, jut your lower lip out as far as possible and tilt your chin up as you pull the corners of your mouth down. Hold for 4 deep breaths, then relax.

Watch these Videos –




For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

·         How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
·         Easy facial yoga routines for tightening and lifting sagging face and neck skin
·         Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
·         How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on How to Do Face Exercises to Get Glowing Skin


Tuesday, November 28, 2017

3 Natural Face Lift Exercises to Help You Look Younger

If you are looking for natural ways to look younger, to eliminate wrinkles, here are 3 natural face lift exercises you can try immediately and 2 video clips demonstration about facial exercises.

CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger




Natural Face Lift Exercises Tip #1 - LIPS AND CHEEKS

Sit in a comfortable position, close your mouth and keep your teeth together. Smile as wide as possible while still keeping your lips closed and hold for five seconds and release.

·         Move your lips immediately into a puckered position. Stretch them out as far as possible, hold for five seconds and then release.

·         Relax your facial muscles and suck your cheeks in over the top of your teeth. Hold for ten seconds and release.

·         Repeat the above natural face lift exercises ten times each. They will help erase fine lines and wrinkles from around the lips and cheeks while toning the facial muscles.

Natural Face Lift Exercises Tip #2 - EYES AND FOREHEAD

Sit comfortably and look straight ahead with your eyes open. Look up as far as possible and then down as far as possible moving your eyes only. Repeat this natural face lift exercise ten times.

·         Look left as far as possible and then look right as far as possible, again moving only your eyes and keeping your head in place. Repeat ten times.

·         Frown as much as possible and bring your eyebrows toward one
another while moving them out over your eyes. Lift the eyebrows up as far as you can while opening your eyes as much as possible. Hold for five seconds and then release.

·         Repeat step three 10 times for best results. These natural face lift exercises will tone the facial muscles and help remove lines and wrinkles around the eyes and forehead.

Natural Facelift Exercises Tip #3 - NECK AND THROAT

Sit straight and comfortably. Tilt your head back and look up at the ceiling while keeping your lips closed. Make a chewing movement with your jaw without opening your mouth. Repeat this exercise 20 times.

·         Turn your head to the left and make 20 chewing movements, and then repeat on the right side. This natural facelift exercise will help get rid of a double chin and sagging neck skin.

·         Look straight up at the ceiling and pucker your lips. Try to stretch your lips to the ceiling, hold for 10 seconds, and then relax. Repeat five times. This is one of the best exercises for natural face lifts as it really stretches the neck muscles.

·         Look up at the ceiling again, stick out your tongue, and try to touch your tongue to your chin. Hold for ten seconds and then release, moving your tongue back into your mouth. Repeat this natural face lift exercise 5-7 times.

Watch these Videos –






For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

·         How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
·         Easy facial yoga routines for tightening and lifting sagging face and neck skin
·         Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
·         How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking


To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on How to Do Natural Face Lift Exercises for Glowing Skin

Friday, November 24, 2017

10 Cheek Exercises to Reduce Chubby Cheeks

Have you ever wished that you had sculpted cheekbones and a narrow face rather than round or chubby cheeks? Cheek exercises are one way you can help strengthen the muscles in your face, which in turn will help give you a leaner look with more prominent bone structure.

CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger



Have you ever wished that you had sculpted cheekbones and a narrow face rather than round or chubby cheeks?


While genetics do play some part in the way that your face looks, and the amount of weight you carry all of your body will also have an effect, there are ways you can help create leaner, more sculpted cheeks.


Cheek exercises are one way you can help strengthen the muscles in your face, which in turn will help give you a leaner look with more prominent bone structure.


What Cheek Exercises Do


Cheek exercises are a great way to help you tone and strengthen the muscles in your face. Just like the muscles elsewhere in your body, if you aren’t exercising them, they can weaken and sag over time.


Add in flat or low cheekbones or a round facial structure, and even a small amount of weight or water retention in your face could make you look as though you have chipmunk cheeks.


Cheek exercises won’t completely change the look and shape of your face, but they can help with a few problem areas. Strengthening your muscles in any area of your body, including the face, will help you burn more fat, which will lead to a leaner looking facial structure.


Toning and tightening your facial muscles will also help give some lift to your cheeks and jaw, which will in turn help them appear to be leaner, and to potentially help prevent wrinkles and sagging skin.


If you’ve taken a course in face yoga to help reverse the effects of aging on the face, you’ve probably also been doing some cheek exercises that can improve overall facial tone as well.


While cheek exercises are not a fast fix, and do take several weeks to begin to produce results, they can help improve the look and tone of your facial structure, helping you to lose your chubby cheeks and bring out your cheekbones for display.


Best of all, they take just a few minutes a day to perform so you can do them while you commute to work or while you’re at your desk for the day.


10 Cheek Exercises to Try


Some of these exercises will tire your cheeks and jaw out quickly. Only perform them until you begin to experience pain or fatigue, and then stop immediately. You can always build up to additional sets or reps over time as your muscles become stronger.


1)               X and O


The X and O exercise is a great way to strengthen the muscles in your cheeks and jaw and burn some fat from these areas.


To perform it:


·       Relax your face and hold your head steady.
·       Pronounce the letters X and O by making exaggerated facial movements with your lips, jaws, and cheeks.
·       Repeat 10 times and relax.


2)               Cheek Lift


The cheek lift will work the upper muscles in your cheeks, which will help to lift your face and give it a leaner appearance.


To perform it:


·       Close your lips gently together.
·       Pull the tops of your cheeks up toward your eyes in an exaggerated squint.
·       Push your cheeks up from the bottom by raising up the corners of your lips into a smile.
·       Hold for 10 seconds and relax. Repeat.


3)               Fish Lips


The fish lips exercise works all areas of your cheeks, as well as part of your jaw.


To perform it:


·       Gently close your lips together.
·       Suck your cheeks in as much as you can while pursing your lips to make a “fish face”.
·       Now try to smile with the outer corners of your lips while you hold this position.
·       Hold for 10 seconds and relax. Repeat.


4)               Puffy Cheeks


Puffy cheeks will work out the upper and middle portions of your cheeks. Keep in mind that this exercise can make your cheeks quite sore if you perform it too often.


To perform it:


·       Close your lips together tightly.
·       Puff your cheeks out with air.
·       Move the air from one cheek to the next, holding it in each cheek for about 5 seconds at a time.
·       Repeat 10 times, and then relax your face.


5)               Puffy Cheeks and Pursed Lips


Combine the previous two exercises together for an intense facial workout.


To perform it:


·       Pull your cheeks in and purse your lips to make the fish face.
·       Hold your lips in the pursed position as much as possible while you fill your cheeks with air.
·       Move the air from one cheek to the next, holding it on each side for 5 seconds.
·       Repeat 10 times and relax.


6)               Smile


Believe it or not, smiling widely and holding it for 10 seconds at a time can be a great way to work your cheek muscles. Best of all, you never have to feel foolish while you perform this exercise, and it’s guaranteed to help lift your mood as well.


7)               Puppet Face


Puppet face doesn’t feel like you’re working your cheek muscles hard until after you release the position. At this time, you’ll definitely feel like your face has been getting a workout.


To perform it:


·       Place your finger tips on either side of your face where your cheeks crease when you smile.
·       Push up on your cheeks at this point while you continue to smile. You will feel some resistance from the muscles in your cheekbones.
·       Hold for 30 seconds and release. Repeat.


8)               Bumblebee


The bumblebee is a great exercise for working your lower cheek muscles, as well as the muscles in your jaw line, helping to keep them taut.


To perform it:


·       Close your lips gently together.
·       Inhale through your noise.
·       Make a chewing motion with your jaw, moving it up and down while you hum out of your noise, vibrating your lips slightly.
·       Repeat for 4 breaths.


9)               Facial Stretch


After working all of the muscles in your cheeks and face, they may feel tight or sore. If you’ve ever taken a yoga class, then you probably know that you need to work counter groups of muscles, which includes stretching the muscles you just contracted in order to get the best results.


Stretch your cheeks out and work them in a completely different way by performing this exercise once you are done with the others.


To perform it:


·       Stand or sit in a relaxed position and lower your shoulders down away from your ears.
·       Open up both your eyes and your mouth as far as they will go at the same time, stretching out the muscles in your cheeks and jaw.
·       Hold for 30 seconds and release. Repeat.


10)Facial Massage


Treat your sore and tired facial muscles to a massage after you finish performing the other exercises.


If you’ve been studying beauty treatments, you probably already know that massage can help increase blood flow to specific areas, helping your muscles recover more quickly, getting you the results that you want even quicker.


To perform it:


·       Place your finger tips on your cheekbones.
·       Rub your cheeks in a circular motion beginning at the cheekbones and moving in small circles down to the jaw line. Repeat.


Complementing Your Cheek Exercises


Remember that these aren’t a fast fix for any problem, whether it’s chubby cheeks or some wrinkles you’re hoping to reverse.


While you’re waiting for your cheek exercises to begin working, you can also try complementing them with any of these techniques:


·       Drink plenty of water: Drinking lots of water will help flush out any water being retained in your face. It will also make your skin glow, which can help you look younger.

·       Adjust your diet: Weight loss all over can dramatically help you sculpt and refine your cheeks. Consider taking a course in healthy eating or cooking to learn what foods can help you obtain your goals.

·       Exercise your whole body: Strengthening the muscles all over your body will help you lose weight everywhere, while feeling and looking better. Begin an exercise routine that includes cheek exercises to see the fastest and best results.

·       Speak to your doctor: If you’re still retaining water or fat in your face even after exercising and eating healthier, speak to your doctor. Your medication could be to blame, or you could have an underlying condition that is leading to the problem.

Remember not to tamper with any medications without speaking to your doctor first, even if you think they are responsible for the weight in your face.

·       Chew gum: Gum chewing strengthens and works the jaw and the cheeks while you chew. Best of all, you won’t even realize you’re exercising or have to think about it.

Just remember that too much gum chewing can tire your jaw out, making it pretty sore if you overdo. Start Working Your Cheeks


Cheek exercises are a great way to make sure that your face stays in shape. Whether you’re trying to eradicate some newfound wrinkles, or you’re hoping to make those cheekbones stand out, performing cheek exercises up to three times a day may help.


Remember to combine these exercises with a sensible diet and exercise plan for the rest of your body as well, and in no time at all you should find yourself seeing the results in your face that you’ve been looking for.


Watch these Videos





For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn


·       How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
·       Easy facial yoga routines for tightening and lifting sagging face and neck skin
·       Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
·       How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking


To learn more about Wendy Wilken’s Facelift Without Surgery Program, CLICK HERE


Thursday, November 23, 2017

All the secrets you need to eliminate double chin once and for all

The sagging skin right below the chin, popularly known as double chin is one feature that can distort your beauty or hinder your self-confidence. No matter how much you tilt your head, you cannot hide it. We understand your woes about the double chin, and we are here to toss a few quick tips and tricks to eliminate double chin forever.

CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger



The sagging skin right below the chin, popularly known as double chin is one feature that can distort your beauty or hinder your self-confidence. No matter how much you tilt your head, you cannot hide it.

We understand your woes about the double chin, and we are here to toss a few quick tips and tricks to eliminate double chin forever.


The health benefits of green tea are incredible, and it is great for skin elasticity. If you have green tea on a regular basis, do not forget to save the tea bags for massaging the skin. It helps remove the excess weight under the chin and prevents the skin from aging.

Sugar-free chewing gums

Chewing gum will activate your facial muscles and slim down your chin. We suggest a sugar-free gum that will exercises your jaw and keep your gums and teeth healthy.

Glycerin

You can also eliminate double chin with glycerin, as it has the tendency to tighten the skin. Mix 1 tablespoon of glycerin with few drops of peppermint oil and 1/2 tablespoon of Epsom salt.

Massage the mixture on the chin and rinse it off after few minutes. This easy recipe helps tighten your chin skin.

Olive oil

A warm olive oil massage will do wonders for the excess fat under your chin. The antioxidants in the oil keep the skin protected from free radicals and give your skin a nice glow.

Egg whites

Egg whites are used in many face masks to tighten the skin. Make a face mask with egg whites, milk, honey and lemon juice then apply it on your face, neck and chin. Rinse it off after 30 minutes and repeat these steps daily.

Clay masks

Clay masks can keep your skin looking young and intact. Applying a clay mask twice a week will help prevent sagging and it will tighten your skin.

Honey and lemon

In a glass of lukewarm water, add 1 tablespoon of honey and a few drops of lemon juice. Have this drink every morning to burn facial fat and get rid of the hanging double chin.

Almond oil

Since almonds contain omega-3 fatty acids, vitamin E and vitamin B6, it helps a great deal in tightening the skin, maintaining its elasticity and keeping it moisturized.

Exercises to eliminate double chin

Apart from the home remedies, there are a handful of exercises you can do to get rid of chin fat faster. Most of these exercises to eliminate double chin can be done on a regular basis no matter where you are.

Jaw press

·         Lift your head towards the ceiling, then press your tongue towards your mouth’s roof.
·         Slowly lower your chin and press your jaw against your chest.
·         Slowly return to original position and relax your tongue. ‘O’ exercise
·         Fill your mouth with air and tightly close your lips.
·         Hold it for few seconds.
·         Now make an O shape with your mouth and blow out air slowly.
·         While blowing out, lift your head towards the ceiling Tennis ball exercise
·         Hold the ball on your neck with the help of your chin
·         Release the ball slowly and repeat these steps at least 10 times for the best results. Head lift
·         Lie down flat on your back and let your shoulders rest on the bed.
·         Now contract your neck muscles and lift your head, pushing your chin towards your chest.
·         Hold it for 10 seconds and return to the lying position.
·         Continue these steps at least 6 times every day. Neck stretching exercise
·         Sit comfortably on the floor and keep one hand behind the hip.
·         Raise the other hand and place it on the other side of your face with your arms wrapping around your head.
·         Now slowly pull your head with the palm towards your shoulder and stretch your neck. Neck rotation exercise
·         Rotate your head clockwise and counterclockwise five times each, slowly feeling the stretch in your neck. Kiss exercise
·         Sit in a chair and tilt your head towards the ceiling.
·         Now pull your lips together like a kiss towards the ceiling
·         Hold this position for 10 second, then come back to original position
·         Repeat this 10-15 times every day for desired results. Lip exercise
·         Pull your lower lip over your upper lip and try to touch your nose with your lower lip.
·         Hold the position for 10 seconds, then relax
·         Repeat these steps 5-10 times and continue this regime every day. Facial skin stretching
·         With your index and middle finger, push the skin on your cheeks towards your eyes.
·         While doing this, open your mouth in an oval shape and hold it for 10 seconds.
·         Repeat 3-4 times. Follow these home remedies and exercises, shed the excess fat under the chin and get the toned facial features you have always wanted!




For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

·         How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
·         Easy facial yoga routines for tightening and lifting sagging face and neck skin
·         Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
·         How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking


To learn more about Wendy Wilken’s Facelift Without Surgery Program, CLICK HERE

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