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CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger |
Who
needs the pain and expense of a face-lift when you can get the same effect
naturally at home? “Exercising the face firms up muscles so skin stays taut,” says Danielle Collins, creator of the 10 Minute Natural Facelift DVD ($15, Amazon.com).”
It
also revs circulation so more oxygen and nourishment reach cells to stimulate collagen and elastin production, reducing wrinkles.” Do the following face exercises once daily to look up to 10 years younger by the end of the month!
Face Exercises Tip #1
- Nix forehead furrows.
Activating
the frontalis and occipitalis muscles (which draw the forehead up and down) reverses the deep wrinkles that form above the eyebrows as a result of
repetitive facial movements.
Try it: Place your hands on
your forehead, fingers facing inward, and spread your fingers between your
eyebrows and hairline. Applying light pressure, gently sweep your fingers
outward (hands pulling away from each other) across the forehead. Relax and
repeat 10 times.
Face Exercises Tip #2
- Smooth crows-feet.
Exercising
the orbicularis oculi muscle (which surrounds the entire eye) strengthens the area
to help lessen the look of fine lines and prevent new creases from forming.
Try it: Put your middle
fingers together between your eyebrows, then apply pressure to the outer
corners of your eyes using your index fingers. Look upward as you squint your
eyes, then relax and repeat the process 6 times. To finish, squeeze your eyes
shut for 10 seconds, then relax.
Face Exercises Tip #3
- Diminish laugh lines.
Strengthening
the orbicularis oculi muscle (which, in addition to surrounding the eye, runs
around the mouth) helps reduce laugh lines and firm up cheeks and jowls.
Try it: Cover your teeth
with your lips and make an O with your mouth. Keeping teeth covered, smile as
widely as you can; release and repeat 6 times.
Hold
the smile (with teeth covered) and place your index finger on your chin. Tilt
your head back and move your jaw up and down. Repeat twice; relax.
Face Exercises Tip #4
- Shrink a double chin.
Firming
the platysma muscle (located under the chin) tightens and lifts skin to reduce a double chin and turkey wattle.
Try it: Place your fingers
on the top of your neck (just under your chin) and lightly stroke the skin down
while tilting your head back. Relax and repeat twice.
Next,
place your fingers on your clavicle, jut your lower lip out as far as possible
and tilt your chin up as you pull the corners of your mouth down. Hold for 4
deep breaths, then relax.
Watch
these Videos –
For more ideas to
look younger, look no further than Wendy Wilken’s Facelift Without Surgery
Program. From this program, you will learn
·
How to eliminate
wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet,
smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck
wrinkles and creases.
·
Easy facial yoga
routines for tightening and lifting sagging face and neck skin
·
Methods to treat
unsightly eye bags, dark eye circles and “racoon” rings.
·
How to use yoga to
re-sculpture and sharpen the features of your face and neck for a new and
better looking
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