Revealing Here the Amazing Health Benefits of Turmeric Curcumin

CLICK HERE to find out the Amazing Health benefits of Turmeric

The wonders and benefits associated with turmeric curcumin have greatly impact the health of many people. Not only as number one healing herb but also as an alternative medicine that has many healing properties.

Way back 5,000 years ago, people from India found out turmeric curcumin and have used it as a natural ayurvedic medicine due to the natural anti-inflammatory and healing properties.

Ayurveda comes from the ancient Indian system which means “ayur” life and “veda” as science or knowledge. The healing effects of the golden spice then reached China by 700 AD, and continued to the east and west Africa from 800 and 1200 AD respectively.

Turmeric is sacred and important in the Hindu faith as it is used in weddings as well as an important tool for keeping the evil spirits away.

Turmeric originates from the Curcuma longa (botanical name) which belong to the ginger family. Its main component which is the root has a great amount of curcuminoids.

According to the National Center for Biotechnology Information (NCBI) curcuminoids is a chemical substance which contains high natural antioxidant level.

Turmeric is utilized in many therapeutic preparations in the world for both prevention and treatment of many diseases. It contains curcumin which is an active compound from the turmeric and has many beneficial results in the body.

Health advantages of turmeric curcumin for:

Adults

Acts as anti-inflammatory

Irritation is a natural response when bacteria invade the body, but when abnormal inflammation triggers that lead into excessive pain, bloating and irritation, turmeric aids to decrease the inflammation. Curcumin is able to provide safe, natural pain killers that serves as a pain alternative.

Sharpens the memory

Turmeric is able to improve the brain activity due to compound called turmerone. In accordance to the (stem cell research and therapy), turmerone also called ar-turmerone is the bioactive compound that able to give the necessary oxygen intake to the brain, and stimulates the new neurons which allow to process information and keeping us alert.

Helps Arthritis Management

Curcumin is known for its high anti-inflammatory effect and can reduce pain. According to the study conducted in 45 people with rheumatoid arthritis that are split into two groups, fisty percent with synthetic medications and the other consumed turmeric. The turmeric group demonstrated a positive result in comparison to the other.

Kids

Reduce childhood leukemia

Leukemia is a cancer because of the abnormal progress of cells in the bone marrow. Turmeric can help prevent the multiplication of cancer cells in the body as it is also known for its anti-cancer agents that destroy malignancy cells. In addition, it helps to minimize any problems to the chromosomes due to curcumin’s component.

Treat Cystic Fibrosis

Oral intake of curcumin which contain Ca-adenosine triphosphate would be able to correct the pattern of the DeltaF508 CFTR (deletion of the codon for phenylalanine) which results in the reduction in mutation of the cystic fibrosis.

Turmeric curcumin recommended dosage

According to the University of Maryland Medical Center the best dose for adults for different types of turmeric are as follows:

Cut root (fresh turmeric) – 1.5-3 grams each day

Dried root (form powdered turmeric) – 1-3 grams each day

Turmeric pills (supplements) – 400-600 mg, 3 each day

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Revealing Here the 3 Best Ways to Eat Turmeric

CLICK HERE to find out the Amazing Health benefits of Turmeric

Why should you eat turmeric? The natural super-spice known as turmeric keeps on gaining popularity, and it most certainly deserves it!

The active compound it contains, curcumin, is mostly to thank for the many health benefits. This ingredient is also what gives turmeric its natural yellow color.

Many studies have proven so far that turmeric may have as many as 600 potential health benefits!

That’s definitely a reason to add it to your daily diet, wouldn’t you say?

Still, before you decide to do so, there are a certain number of things you need to know about this spice.

Curcumin, the active compound in turmeric is not easily absorbed.

Furthermore, both animal and human studies have discovered that the concentrations of turmeric in one’s urine, blood plasma and peripheral tissues is extremely low.

And this doesn’t depend on the dosage. Still, there are various ways to boost turmeric’s bioavailability.

Eat Turmeric Tip #1 - Combine with Black Pepper

Pepper is a powerful natural medicine on its own, but when combined with turmeric, it takes on the role of an adjuvant.

Let us explain how this works. When we consume turmeric, after about an hour there is a small bump in our bloodstream levels.

It is so little because our liver works hard to get rid of it. But what if one could suppress this process simply by consuming ¼ of a teaspoon of black pepper?

The result is that one’s curcumin levels soar. And this with the same amount you consumed as before, only the bioavailability is now up by 2000%!

So, can you guess what other ingredient curry has besides turmeric? That’s right – black pepper!

Eat Turmeric Tip #2 - Combine with a Healthy Fat

Did you know that this spice is fat-soluble?

That means that in order to boost its absorption rate, you need to combine it with a healthy fat. Such fats include coconut oil, ghee and olive oil.

With their help, one directly absorbs curcumin into the blood stream by going through the lymphatic system and partially avoiding one’s liver.

This means it can remain in its free form and stay in your body for longer!

Eat Turmeric Tip #3 - Boost The Bioavailability Using Heat

The best way to take turmeric, according to some experts, is to integrate it into your cooking on a daily basis. In other words, as much as you can.

Add it to any dish you want or sprinkle it on a sauté. The moment you heat up some healthy oil and add turmeric to it, the bioavailability of this spice skyrockets.

And don’t worry about using too much, you can add just half a teaspoon or use it as lavishly as you want!

To Sum Up

So, are once again the three things you need to do to improve your body’s absorption of turmeric:

·         Boost its bioavailability by 2000% by combining it with black pepper. Freshly ground pepper is best.

·         Combine it with some healthy fat in order for it to bypass your liver.

·         Activate its full potential by heating it up and using it in cooking!

·         That way you’ll get to enjoy all of the health benefits because its effectiveness will be much larger than when taken by itself.

One more thing, you should know that the University of Maryland Medical Center’s guidelines on daily dosage are the following:

·         Powdered, dry root – 1 to 3 g a day

·         Cut root – 1,5 to 3 g a day

That’s all folks. Now go and add turmeric to whatever your next meal is, reaping the best results you can get! Stay healthy!

Watch this Video – Best Way to Take Turmeric

Also read to – Learn all the Benefits and Uses of Turmeric

The Benefits of Apple Cider Vinegar with the Mother Exposed

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There seems to be this trend in the world of wellness, in which the substance you're supposed to consume basically has the most unappealing appearance, taste, and even texture to it.

And, of course, this is as true for apple cider vinegar as it is for all the other health trends out there right now.

I can't lie to you. Apple cider vinegar looks, and sometimes even tastes, kind of nasty.

Apple Cider Vinegar is not dangerous to drink in moderation, but it can cause damage to your stomach lining or the enamel on your teeth.

But the benefits of ACV simply cannot be disputed. Research has found Apple Cider Vinegar does help patients with diabetes control blood sugar levels. Therefore, you have to learn how to look past the ugliness of this magical beverage.

Here's why apple cider vinegar tends to look like it possibly went bad about a year ago.

First, my friends, I must teach you about the mother.

Not your mother, and no, not my mother, either.

“Mother” in apple cider vinegar is basically a collection of bacteria that's actually responsible for turning apple cider into ACV.

The mother in a bottle of the good stuff signifies how organic, wholesome, and pure the substance is.

If your apple cider vinegar doesn't have the mother, leave it alone.

It looks nasty, but your ACV needs that foundation to work its magic on your body — it all starts with the mother.

Bragg, one of the top brands to sell apple cider vinegar, explains the purpose of the mother best:

The mother is the dark, cloudy substance in the ACV formed from naturally occurring pectin and apple residues — it appears as molecules of protein connected in strand-like chains.

The presence of the mother shows that the best part of the apple has not been destroyed. Vinegars containing the mother contain enzymes and minerals that other vinegars may not contain due to over-processing, filtration and overheating.

The mother in ACV is filled with probiotics, which is why apple cider vinegar aids with digestion and constipation.

The mother truly is the life of it all, from lowering blood sugar, to whitening your teeth, and even clearing your skin — mama (OK I know, it's mother, but you get me) has you covered.

So really, the murkier and more unrefined the ACV looks, the more trustworthy it is.

According to Wellness Mama, clear and pasteurized vinegars typically do not contain the mother culture, and thus don't carry the same benefits as apple cider vinegar.

Trust the ACV mother just as much as you trust your own mother.

It only has your best interest at heart.

Watch this Video – Apple Cider Vinegar: How to choose the best vinegar for you

Also read - How Apple Cider Vinegar Can Change YourLife?

Can Apple Cider Vinegar Help with Weight Loss?

Click HERE to find out How Apple Cider Vinegar Can Change Your Life?

Apple cider vinegar has become the most talked about potion among those who’re looking to lose weight. There have been several reports doing round on internet, about how raw and unfiltered apple cider vinegar can help in weight loss and maintain overall health.

If you have ever searched the Internet for weight loss information, you would have definitely come across the following tip: Apple cider vinegar has been considered beneficial when it comes to keeping your weight down.

Not only weight loss, apple cider vinegar comes with additional health benefits. Many fad diets have created much hype on internet while majority of them failing to show any noticeable results. Let’s discuss if apple cider vinegar or popularly known as ACV, lives up to the hype or not. 

Nutritionist Lisa Drayer says, "A lot of this is marketing and it's been around a long time. I remember, probably 15 years ago, covering the apple cider vinegar diet. When you looked closely, the diet paired apple cider vinegar pills with a low-calorie menu. It's no wonder people lost weight.” 

"So I think there's been a lot of advertising about the benefits of apple cider vinegar for weight loss," she added, "and consumers get those messages, and they think, 'Oh, this must be the next magic bullet.' But whether it's based on science is another matter."

A number of research on role of ACV in weight loss have proved that acetic acid in the vinegar helped mice and rats suppress body fat accumulation and metabolism disorders. But as the research was carried out on mice and rats, one cannot ascertain that results would be the same for humans as well. 

A 2005 study of 12 people found that to be true when vinegar was consumed with a bread meal. A 2013 study of 16 folks found the same, but only because the vinegar caused nausea when ingested. "On this basis, the promotion of vinegar as a natural appetite suppressant does not seem appropriate," that study concludes.

Another most-cited study to prove a connection to weight loss was done in 2009. Over a 12-week period, the groups consumed a beverage that contained either one tablespoon of vinegar, two tablespoons of vinegar or no vinegar at all.

At the end of the three months, those who consumed any amount of vinegar had a lower body weight, a smaller body mass index, less visceral fat, a smaller waist measurement and lower triglyceride levels than the placebo group that drank no vinegar.

That sounds fantastic until you look closely at the amount of weight that was lost. “Only 2 to 4 pounds in three months over a placebo,” Drayer explained. “That’s only a third of a pound a week. Most diets have a much bigger result. So you would you definitely have to do many other things to accomplish any significant weight loss.”

However, research done by Dietitian Carol Johnston do show that apple cider vinegar has significant benefits in blood sugar control. Studies that show vinegar helps control blood sugar spikes for people with type 2 diabetes and those who are prediabetic, also known as insulin-resistant.

She’s even seen a slight benefit for healthy control subjects.

The theory, according to Johnston, is that acetic acid appears to interfere with enzymes that break down starch molecules. This anti-glycemic response can be induced by any sort of vinegar, such as red and white wine vinegars, pomegranate vinegar or even white distilled vinegar. It’s the acetic acid in the vinegar, not the type, that produces the result.

It’s possible that blocking starch absorption may help with weight loss as well, Drayer says, because starches cause blood sugar spikes and therefore act as an appetite stimulant. Some research suggests that it might promote satiety and make you consume fewer calories throughout the day.

She stresses that if you choose to drink your vinegar, make sure that the tablespoon is added to a full glass of water. Properly diluting vinegar is key. Otherwise, it can damage your teeth, throat and stomach lining.

"Vinegar has that strong smell and puckering taste, so if you take a breath, you could inhale it into your lungs and burn those a little, because it's an acid," Johnston said. "So never drink it straight. Dilute it in water, and drink before you eat or with the first bites of your meal.

"You want the acetic acid in stomach before the meal to do the most effect," she said. "Mediterranean people ate the salad with vinegar, then they ate the pasta."

The jury is still out

Though the research on acetic acid’s benefits looks promising, nothing’s definitive. It could be that other elements in apple cider and other vinegars also play a role. Take the trace chemicals in vinegar that vary based on where each brand was fermented.

“It could be that some of those ingredients are important or part of the effect we are seeing,” Johnson said. She added that it will take much larger randomized scientific trials to prove any cause and effect between vinegar and weight loss, and especially between vinegar and diabetes or cardiovascular risks.

Do you want to give it a try? Here’s how to do it

You can drink apple cider vinegar before meals to promote weight loss. Apples contain pectin which makes you feel fuller and more satiated. Apple cider vinegar contains same amount of pectin as apples do. It can suppress your hunger in the similar manner. 

Plus, apple cider vinegar increases the amount of acid present in your stomach before meals. It will ensure better digestion of protein for hormone synthesis. 

Take 1 or 2 teaspoons of raw and unfiltered apple cider vinegar with 8 ounces of water. Drink this concoction before meals thrice a day.

Apart from weight loss it helps fighting cardiovascular disease. ACV contains malic acid which helps clearing the clogged arteries, lymph nodes and organ tissues.

It can also prevent and eliminate existing acne, warts and other skin infections. Add a teaspoon of apple cider vinegar to your bath water to see the difference. 

But one thing should be noted that ACV is no quick fix. You have to stick to your balanced diet and proper workouts to shed weight. If you’re looking for a quick refuge, then apple cider vinegar is just not for you.

Watch this Video - Apple Cider Vinegar: Can It Really Help You Lose Weight?

Also read - How Apple Cider Vinegar Can Change YourLife?

Who Can Be Affected By Tonsil Stones?

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Tonsil stones can affect a wide variety of individuals, regardless of gender or ethnicity. These pale, oval-shaped masses are made of food particles, dead cells, and microorganisms that combine with saliva on the surface of your palatine tonsils.

Tonsil stones occur when these materials decay and calcify into hardened pellets in mucosal pits along the surface of the tonsils; these pits are commonly referred to as the tonsillar crypts.

Although anyone can experience tonsil stones, this condition is most commonly seen in young adults who have a history of recurrent throat infections and inflammation.

Individuals who are most commonly affected by tonsil stones are those with large tonsils and deep tonsillar crypts, as they are more prone to the accumulation of food particles and debris near the back of their throat.

People are especially affected by tonsil stones if they suffer from recurrent episodes of tonsillitis, as repeated bouts of inflammation in the tonsils can facilitate the accumulation of debris in the tonsillar crypts.

Additionally, those who fail to maintain healthy oral-hygiene habits are also prone to the development of tonsil stones. This is due to the increased build-up of food particles and other forms of debris in the mouth.

If these substances are not removed regularly by frequent flossing, brushing, and rinsing with antibacterial mouthwash, tonsil stones are more likely to develop and may persist.

Recent studies have also demonstrated a link between persistent postnasal drip and tonsil-stone formation. This correlation is likely because of the increased mucus drainage into the throat experienced by these patients, which can facilitate the development of tonsil stones.

Although tonsil stones are most common in adults, they are not usually observed in children or infants.

Not all individuals who are affected by tonsil stones have noticeable symptoms. In fact, most people who experience this condition display no associated symptoms or side effects.

Some patients, however, suffer from symptoms such as a chronic sore throat, bad breath, earaches, difficulty swallowing, and visible white spots on their tonsils.

If you suspect you are affected by tonsil stones, see your doctor or an ear, nose, and throat specialist for an oral examination. He or she can suggest helpful at-home remedies and other forms of treatment.

Watch this Video – Why Do I Have Tonsil Stones?

This article is based on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of tonsilloliths, also known as tonsil stones.

Tonsil Stones Remedy Forever is a guidebook that teaches you everything you need to know to get rid of painful, pesky and inconvenient tonsil stones without surgery.

This is a 7-day schedule to get rid of tonsil stones using natural remedies that are tried, tested and proven to work. If you are ready to take control of your health and to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.

What Are Tonsils And Tonsil Stones?

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The tonsils function as the body's initial line of defense in the mouth. As integral parts of the immune system, these structures protect the respiratory and gastrointestinal tracts by attacking any viruses, bacteria, and debris that enter the mouth.

Your primary tonsils (the palatine tonsils) are located at the back of the throat, on the left and ride sides respectively. The adenoids (the pharyngeal tonsils) are near the nasal cavity, and the lingual tonsils are at the back of the throat. These structures can develop complications like tonsil stones.

Many people undergo treatments for issues related to tonsil stones, as these lymphatic organs sometimes act as more of a liability to your health than an asset. When infection occurs, the tonsils can create significant health problems such as airway obstruction and greater susceptibility to repeated infections.

Each tonsil is composed of an intricate network of crypts that contain cells that fight infection. If a foreign substance like a virus or a bacterium infects these crypts, the tonsils can trap the debris. Once the debris is trapped, it can combine with mucous from the throat or postnasal area and become concentrated into tonsilstones.

Tonsilstones, also known as tonsilloliths, are the result of the trapped debris that has hardened inside crypts in the tonsils. These stones can be smelly and look like small, white chunks. They may sometimes become loosened and coughed up into the mouth.

Individuals who suffer from chronic inflammation in their tonsils or repeated tonsillitis are the most at risk for experiencing tonsil stones, since frequent infections can cause the tonsils to become swollen, red, and inflamed continuously.

If you are experiencing symptoms such as a sore throat, bad breath, or breathing issues, see your doctor or an ear, nose, and throat specialist. He or she can examine your head, neck, and mouth to determine the cause of your symptoms.

If he or she observes that your tonsils are enlarged and have white, hardened stones, your healthcare provider may recommend the surgical removal of the stones. In some cases, the tonsils themselves may need to be removed to prevent frequent infections and stone-formation.

Watch this Video - What Are Tonsil Stones? | Gross Science

This article is based on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of tonsilloliths, also known as tonsil stones.

Tonsil Stones Remedy Forever is a guidebook that teaches you everything you need to know to get rid of painful, pesky and inconvenient tonsil stones without surgery.

This is a 7-day schedule to get rid of tonsil stones using natural remedies that are tried, tested and proven to work. If you are ready to take control of your health and to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.

What Are The Causes Of Tonsil Stones?

Click on HERE to Find Out about this 100% Natural Tonsil Stones Remedy

Many individuals develop small, hard lumps on the surface of their tonsils. These pale-colored masses are commonly referred to as tonsil stones or tonsilloliths, and they can lead to irritation and other unpleasant side effects in some patients.

Although the exact causes of tonsil stones are often difficult to determine, tonsil stones often occur when hardened matter builds up in small pockets on the tonsils' surface.

This build-up of debris is the result of harmful microorganisms, dead cells, mucus, and food particles accumulating around the back of the throat near the tonsils.

The tonsils are two oval-shaped lymphatic organs located on either side of the back of your throat. Each tonsil has an irregular surface with uneven crevices called the tonsillar crypts.

While the tonsils function in the trapping of harmful microorganisms to protect the throat, respiratory tract, and gastrointestinal tract, they can also become clogged with excessive amounts of other materials.

Over time, these substances are broken down by salivary enzymes, leaving hard, calcified deposits behind. If this accumulation happens, the debris can become concentrated in white formations along the tonsillar crypts.

Studies demonstrate a correlation between individuals with tonsil difficulties and chronic post-nasal drip.

Additionally, tonsil stones tend to occur most often in people who experience chronic inflammation in their tonsils or recurrent episodes of tonsillitis.

Causes of tonsil stones may be due to allergies which lead to tonsil-stone formation, as the persistent strain on your immune system can reduce your tonsils' ability to remove foreign materials.

For some people, causes of tonsil stones may be due to diet. For example, consuming large amounts of dairy products stimulates mucus formation, which can make tonsil stones more likely.

Also, other causes of tonsil stones may be due to alcohol and tobacco usage which dries out the mouth and throat, reducing salivary effectiveness and making your mouth prone to infection.

Finally, poor oral hygiene is also associated with tonsil stones, as high levels of oral bacteria indicate a greater chance of oral-health problems.

Tonsil stones rarely create noticeable symptoms, as they are usually small and easily overlooked in most patients.

If these masses grow particularly large and become solidified, however, you may experience multiple symptoms, such as chronic bad breath, swollen tonsils, a perpetually sore throat, earaches, visible white debris at the back of your throat, and difficulty swallowing. If this is the case, see your doctor.

Watch this Video – Tonsil Stones Causes - What CausesTonsil Stones?

This article is based on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of tonsilloliths, also known as tonsil stones.

Tonsil Stones Remedy Forever is a guidebook that teaches you everything you need to know to get rid of painful, pesky and inconvenient tonsil stones without surgery.

This is a 7-day schedule to get rid of tonsil stones using natural remedies that are tried, tested and proven to work. If you are ready to take control of your health and to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.