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Monday, July 24, 2017

Drinking alcoholic beverages causes halitosis or bad breath

Bad breath, medically known as halitosis, can often be caused by consuming alcoholic beverages, especially when drinking occurs excessively. Most people who have consumed alcohol may have breath that smells unpleasant for several hours afterwards.


Bad breath, medically known as halitosis, can often be caused by consuming alcoholic beverages, especially when drinking occurs excessively. Most people who have consumed alcohol may have breath that smells unpleasant for several hours afterwards.

For those who regularly consume high amounts of alcohol, however, halitosis or bad breath may become chronic and can indicate other health concerns like liver damage.

Bad breath or halitosis that is caused by alcohol consumption is a result of the body processing toxins. Alcohol is treated as a toxin by the body, and it is therefore converted into a less-harmful chemical.

This process is accomplished through metabolism, which converts 90% of the alcohol you consume into acetic acid. Some of the alcohol, however, is released through the respiratory system and through sweat, creating a bad odor in your breath and on your skin.

Alcohol also can dehydrate you and impair saliva production, causing your mouth to become dry. This prevents harmful bacteria and debris from being washed away and can lead to prolonged bad breath.

Some alcoholic drinks lead to a more noticeable smell than others. For example, consuming liqueurs and other more-aromatic beverages causes halitosis or bad breath that is more obviously unpleasant. Large amounts of beer, wine, and hard liquor can also make your breath smell unpleasant for up to 10 hours after you finish drinking.

To prevent bad breath or halitosis that is caused by drinking alcoholic beverages, consider limiting your alcohol consumption. If you think alcohol may be creating your bad breath, switch to water or low-sugar, low-acidity beverages like milk or tea.

Also, make sure that you are maintaining a healthy oral-hygiene routine of brushing your teeth, gums, and tongue after every meal or snack, flossing daily, and using an antibacterial mouthwash.

Scheduling regular cleanings and exams with your dentist twice a year is another key way to treat and prevent bad breath. Staying is hydrated is also important to maintain healthy saliva production and to protect your gums, especially when drinking alcohol.




This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

To find out how you can do it, CLICK HERE



Friday, July 21, 2017

Does mouthwash eliminate a bad oral odor?

Bad oral odor, also called halitosis, is often the result of poor oral hygiene. Without regular cleaning, food particles and bacteria can accumulate around your teeth, tongue, and gums. Once this debris begins to rot, it gives off an unpleasant smell whenever you speak or exhale.

Click HERE to Discover How You Can Get Yourself Cleaner, Fresher Breath and a MORE Kissable Mouth



Bad oral odor, also called halitosis, is often the result of poor oral hygiene. Without regular cleaning, food particles and bacteria can accumulate around your teeth, tongue, and gums. Once this debris begins to rot, it gives off an unpleasant smell whenever you speak or exhale.

Fortunately, maintaining a healthy oral-hygiene routine is a simple but effective way of combating the effects of bad oral odor. Brushing your teeth, tongue, and gums with fluoride toothpaste after every meal or snack and flossing daily are two important habits to prevent bad oral odor.

In addition, many people can benefit from using a mouthwash daily. Antibacterial mouthwashes are designed to kill microorganisms and to neutralize any chemicals in the mouth that may lead to bad oral odor.

Chemicals in mouthwash include chlorhexidine, cetylpyridinium chloride, chlorine dioxide, zinc chloride, and triclosan.

These can be placed into four general groups: antimicrobial agents kill and limit the growth of bacteria; fluoride reduces tooth decay and strengthens tooth enamel; astringent salts act as temporary deodorizers; and odor neutralizers can chemically inactivate odor-causing compounds.

Some people dislike using a chlorhexidine-based mouthwash for an extended period of time because of its unpleasant taste, burning sensation when used too often, and temporarily darkening effects on the teeth and tongue. Additionally, many mouthwashes also include alcohol as an active ingredient.

Some individuals are reluctant to use alcohol-based mouthwashes because of concern that long-term use may increase the risk of oral cancer, although this correlation has not been clinically verified.

Studies have demonstrated, however, that using an antibacterial mouthwash as directed and as part of a healthy oral-hygiene routine of brushing and flossing can be effective in combating bad oral odor.

Your dentist can advise you about whether using a mouthwash is suitable for your oral-health needs. He or she may recommend that you use a mouthwash with fluoride or antimicrobial agents as part of your daily oral-hygiene routine.






This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.


To find out how you can do it, CLICK HERE

Thursday, July 20, 2017

Diseases such as asthma, cystic fibrosis, and lung cancer can cause bad odor in the mouth


Bad odor in the mouth, also known as halitosis, can be caused by a variety of medical conditions. Illnesses that affect the lungs can create an unpleasant oral odor from complications like increased mucus production or side effects from medications.


Bad odor in the mouth, also known as halitosis, can be caused by a variety of medical conditions. Illnesses that affect the lungs can create an unpleasant oral odor from complications like increased mucus production or side effects from medications.

For those who suffer from asthma, bad odor in the mouth can be caused in several different ways. First, asthma inhalers with corticosteroids can cause thrush, which is an oral yeast infection.

Corticosteroids act as a mild immunosuppressant and can enable higher levels of bacterial growth in the mouth. Bacteria combine with accumulated debris around the teeth, tongue, and gums, causing halitosis.

Alternatively, inhalers can irritate the back of the mouth, which may lead to infection and a bad odor in the mouth. Second, individuals with asthma also experience nasal allergies with increased mucus and postnasal drip, leading to bad breath.

And finally, the wheezing which accompanies asthma can dry out the mouth, hindering the cleansing effect of saliva and making bad odor in the mouth more likely.

More serious lung conditions like cystic fibrosis are also associated with bad odor in the mouth. This is due to the high incidence of sinusitis alongside cystic fibrosis.

Sinusitis generally causes postnasal drip, chronic nasal obstruction and discharge, and severe bad breath from thick, accumulated mucus.

Alternatively, cystic fibrosis can also cause bad breath because of high breath acidity. Researchers maintain that acidic breath associated with this disease may be caused by the overproduction of acids in the lung. Once these acids are exhaled through the mouth, they can make your breath smell badly.

Conditions like lung cancer also involve bad odor in the mouth, this time due to volatile organic compounds in breath.

To combat bad odor in the mouth that is caused by lung conditions, be sure to maintain an effective oral-hygiene routine every day.

Your routine should involve brushing your teeth, gums, and tongue with fluoride toothpaste, flossing, and rinsing your mouth with an antibacterial rinse.

See your dentist for regular cleanings and exams, and be sure to inform him or her of any preexisting medical conditions that may be affecting your oral health.

Watch the following videos









This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

To find out how you can do it, CLICK HERE


Wednesday, July 19, 2017

Digestive disorders may cause a bad odor in your mouth

Bad breath doesn't always come from oral sources. In fact, issues in other areas of your body such as digestive disorders can sometimes make your breath have an unpleasant oral odor, such as acid reflux or bowel problems.


Bad breath doesn't always come from oral sources. In fact, issues in other areas of your body such as digestive disorders can sometimes make your breath have an unpleasant oral odor, such as acid reflux or bowel problems.

Although these forms of bad breath are much less common than the forms created by poor oral hygiene or dry mouth, it does affect some people chronically.

Bad breath is not necessarily caused by poor digestion, but it can sometimes indicate the presence of a digestive issue. For example, some people are actually born with a rare defect in a pouch in their esophagus.

This pouch - the Zenker diverticulum- can be misshapen and can collect food particles, which decompose and release a foul odor whenever you speak or exhale. Those who suffer from this birth defect often experience regurgitation of undigested food when lying down or bending over, in addition to suffering from the effects of bad breath.

Digestive disorders such as acid reflux or gastroesophageal reflux disease (GERD) can also prompt bad breath. In this chronic digestive condition, stomach acid and contents push up into the esophagus and lower throat, causing heartburn, esophageal damage, and bad breath.

Alternatively, elevated amounts of gut bacteria may cause digestive discomfort and bad breath, especially after eating sugary foods. This is due to yeast and candida in the gut feeding on ingested sugars. To prevent this overgrowth, some doctors suggest eating probiotics and fiber regularly to cleanse your digestive system.

To treat bad breath caused by digestive disorders, speak to your doctor and your dentist about your concerns. Your doctor may recommend you to a gastroenterologist or other specialist, and your dentist can assist you in combating bad breath and maintaining an effective oral-hygiene routine of brushing, flossing, and using an antibacterial mouthwash as needed.

You might also consider adjusting your diet to avoid acidic foods and drinks, as these can irritate a sensitive digestive system and cause additional oral problems.

Watch these videos









This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.


To find out how you can do it, CLICK HERE

Tuesday, July 18, 2017

Dieting may help your figure look better, but it also may affect your oral odor

Crash dieting or fasting can cause your breath to smell sickly and sweet. This unpleasant odor is the result of chemicals called ketones which are produced as your body breaks down fatty tissue for energy.

Click HERE to Discover How You Can Get Yourself Cleaner, Fresher Breath and a MORE Kissable Mouth




Although losing weight can do wonders for your health and physique, certain forms of dieting can cause you to experience bad breath.

Crash dieting or fasting can cause your breath to smell sickly and sweet. This unpleasant odor is the result of chemicals called ketones which are produced as your body breaks down fatty tissue for energy.

Some of these pungent ketones are then exhaled as you breathe, causing your breath to smell unpleasant. This form of bad breath is most commonly seen in those who adhere to low-carbohydrate diets.

When carbohydrates are not readily available in your body, "you start to use other fats and proteins as your source of energy, and as a result you are going to get a breath problem," explains Dr. Kenneth Burrell, the senior director of the council on scientific affairs of the American Dental Association.

When the body does not have an adequate supply of carbohydrates, it first breaks down its reserves of stored glucose in the muscles and liver. After several hours, the body then begins to break down its fat stores, producing the ketones that make your breath smell poorly. This form of bad breath also occurs in people who adhere to a strict high-protein diet, as they also experience ketone production.

Finally, bad breath as a result of ketone production is also seen in those who have exercised vigorously but neglected to consume enough carbohydrates before or after their workouts.

To prevent bad breath as a result of dieting or low-carbohydrate lifestyles, try eating a healthy and balanced diet with regular meal times and multiple food groups.

Consider avoiding diets that are associated with ketone production and bad breath, such as Atkins, Dukan, and the Paleo lifestyle. Make sure to schedule regular cleanings and exams with your dentist, and maintain a good oral-hygiene routine at home to combat bad breath.

Watch these Videos










This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

To find out how you can do it, CLICK HERE


Friday, July 14, 2017

Can Diabetes Cause Bad Breath?

Bad breath, also known as halitosis, and other oral-health issues like gum disease are increasingly prevalent among those with diabetes. Read on here to find out how you can take control of your life banish bad breath, save your sex life, career and personal relationships.




Although bad breath is a common health concern, individuals with diabetes are especially prone to symptoms of unpleasant oral odor. Bad breath, also known as halitosis, and other oral-health issues like gum disease are increasingly prevalent among those with diabetes.

Diabetes is an endocrine disorder that inhibits the body's ability to use blood sugar. Bad breath is one of the many health complications that diabetics experience. Diabetes-related bad breath is generally caused by periodontal disease and high levels of ketones in the blood.

Recent research estimates that one in three individuals with diabetes will also experience gum disease, also called periodontal disease. This is because diabetes can impair blood flow throughout your body, including to your gums.

Without an adequate supply of blood, the mouth and gums are more prone to infection and quickly develop an unpleasant odor. Periodontal diseases also lead to inflammation, which can hinder metabolism and increase blood sugar, worsening the effects of diabetes.

In addition, high ketone levels in the blood can also occur with diabetes and can lead to bad breath. Without insulin, the body cannot receive the necessary glucose to power its metabolic activity. To compensate for this lack of fuel, the body begins to burn fat instead, which produces ketones as a by-product in blood and urine.

High ketone levels can create a nail-polish-like odor on your breath. If ketones rise to critical levels, the body can enter diabetic ketoacidosis, which involves sweet, fruity-smelling breath and dangerously elevated blood-glucose levels.

To combat bad breath that is caused by
diabetes, first make sure that your diabetes is controlled under medical supervision. Uncontrolled diabetes can have severe side effects like ketoacidosis, which may be life-threatening. Once your condition is under control, the effects of bad breath are often less severe.

To prevent gum disease and other oral-health concerns, maintain a good oral-hygiene routine of brushing your teeth, gums, and tongue after every meal or snack, flossing daily, and seeing your dentist at least twice a year for routine cleanings and exams.

Watch this Video - 6 Steps to Cure Bad Breath


This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

To find out how you can do it, CLICK HERE



Thursday, June 29, 2017

Benefits of living a healthy lifestyle

Health issues like bad breath, also known as halitosis, can be easily prevented by maintaining a healthy lifestyle. Read on here to find out how you can take control of your life, banish bad breath, save your sex life, career and personal relationships.

Click HERE to Discover How You Can Get Yourself Cleaner, Fresher Breath and a MORE Kissable Mouth



Health issues like bad breath, also known as halitosis, can be easily prevented by maintaining a healthy lifestyle. For maximum health and to combat oral odor, try implementing healthy habits in areas such as oral hygiene, diet, and routine medical care.

Oral hygiene should be part of a healthy lifestyle because it is extremely important for preventing bad breath and ensuring a healthy mouth. If you do not brush and floss your teeth daily, food particles can accumulate in your mouth, increasing bacterial growth and causing an unpleasant odor.

Odor-causing bacteria and other debris can also lead to bad breath when dental appliances like braces or dentures are not cleaned properly. When oral hygiene is not properly maintained, gum disease and other health concerns can result and may damage the gums and jawbone.

A healthy lifestyle should include a daily oral hygiene that requires brushing your teeth, tongue, and gums after meals, flossing at least once a day, and rinsing with an antimicrobial mouthwash.

Dietary habits also affect your breath. Having a healthy lifestyle means maintaining a healthy diet of fruits, whole grains, vegetables, and lean protein, you can combat bad breath and ensure better physical wellbeing.

Pungent foods like onions and garlic should be avoided, as the volatile substances in these foods can contribute to bad breath. Avoid sticky, sugary, and acidic foods and beverages, as these lead to tooth decay and other odor-causing oral issues.

Additionally, drink plenty of water to ensure healthy saliva production, since saliva is responsible for cleansing the mouth from bits of food residue.

If you smoke or consume excessive amounts of alcohol, consider changing your lifestyle, as these habits are highly detrimental to your oral health and your wellbeing. Daily exercise is also important to control weight and to reduce your risk of breath-busting illnesses like diabetes.

Finally, scheduling routine medical check-ups with your doctor and dentist is essential for continued health. Visit your dentist at least twice a year for cleanings and oral exams, and see your doctor for well-checks and other health concerns.

Being proactive in pursuing a healthy lifestyle is an important foundation for reduced bad breath, improved physical health, and long-term wellbeing.



This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

To find out how you can do it, CLICK HERE


Wednesday, June 28, 2017

A Coating on the Back of the tongue can cause bad breath

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem. Read on to find out more.

Click HERE to Discover How You Can Get Yourself Cleaner, Fresher Breath and a MORE Kissable Mouth



Bad breath, also called halitosis, is generally caused by a build-up of bacteria or debris inside the mouth. For some people, this odor-causing build-up occurs on the back portion of the tongue. However, it is not always clear why this tongue build-up occurs.

Possible causes of tongue-based bad breath may be due to postnasal mucus dripping from the nose to the throat, which forms a whitish coating. This coating often contains many different forms of bacteria which may thrive on the tongue's rough surface and cause unpleasant odors in the mouth.

The back portion of the tongue is especially susceptible to bacterial overgrowth, as this area is relatively dry. The lack of saliva combined with the tongue's natural grooves and fissures can trap food particles, dead cells, and mucus from the nasal cavities. As a result, this environment can quickly become a medium for bacterial growth.

According to Dr. Harold Katz, "nearly 90 percent of endogenous bad breath that is not caused by digestive upsets or metabolic diseases like diabetes is actually due to noxious bacterial build-up on your tongue."

Tongue bacteria demonstrate a distinctive, smelly odor because of volatile sulfuric compounds and polyamines. This coating can develop on the back of your tongue even if you otherwise practice good oral hygiene, especially in individuals with allergies or certain infections like thrush.

Although most people brush their teeth daily and floss, few are aware that it is just as essential to clean your tongue as it is to clean your teeth and gums.

To combat bad breath from your tongue, look at your tongue in the mirror to see it if has a coating or an unusual (white) color. If you notice anything suspicious, see your healthcare provider, as he or she can treat any illness involving chronic postnasal drip that may be causing a bacterial coating.

Also, make sure to visit your dentist for regular cleanings and exams and to maintain a good oral-hygiene routine of brushing your teeth and tongue, flossing, and rinsing with an antibacterial mouthwash every day.



This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

To find out how you can do it, CLICK HERE


Tuesday, June 27, 2017

7 Home Teeth Whitening Tips to Whiten Your Teeth Naturally

Here are the 7 home whitening tips to whiten your teeth naturally. They are harmless and risk-free and are easily managed by everyone: young and old.

Click HERE to Discover THE Safe, All-Natural & Cheap Way to Achieve Sparkling White Teeth from Home



Home Teeth Whitening Tip #1

Chewing Sugar Free Gums for Whiter Teeth

Brushing your teeth after meals is the best way to prevent the food that you eat from staining your teeth. But it's not always possible to brush right after eating a meal, drinking coffee or having some wine with friends.

If you eat out often and are concerned about your teeth getting stained by what you eat and drink there is an alternative to brushing. Chewing sugar free gum after eating or drinking has been proven to help prevent stains and keep your mouth healthy.

How Sugar Free Gum Helps Your Mouth

There are a couple of ways that sugar free gum can help prevent stained teeth.

The first is that when you chew gum the gum acts like an abrasive on the teeth, gently scrubbing away any stains as well as food particles and plaque that get stuck to your teeth. As the gum scrubs away the stains and the debris your teeth will look whiter and no new stains will be able to set on the surface of the teeth.

Chewing sugar free gum also stimulates the production of saliva in your mouth. That saliva will help rinse debris and plaque from your teeth. When your mouth has been rinsed by saliva your breath will be fresher and your teeth will be whiter.

Home Teeth Whitening Tip #2

Don't Stop Brushing

Just because chewing sugar free gum will make your teeth whiter doesn't mean that you can stop brushing though. You still need to brush your teeth with toothpaste at least twice a day. Use a toothpaste with fluoride and a soft toothbrush.

Don't brush too hard, or you can damage your gums. Brush for at least two minutes. Just simple brushing can be a huge help in getting rid of stains on your teeth from the food and drinks that you consume each day. Brushing your teeth is essential for making them healthy and white.

But if you are out with friends eating or you are working late and don't get the chance to brush right after your meal don't worry. Chewing sugar free gums will prevent stains and plaque and keep your teeth white. Just be sure that the gum is sugarless. Sugary gums can end up damaging your teeth and causing decay.

Home Teeth Whitening Tip #3

Don't Smoke

There are a lot of reasons why you shouldn't smoke, but one of them is that nicotine and tar from cigarettes can cause deep permanent stains on your teeth.

The teeth of people that smoke are often yellow or brown even immediately after they brush their teeth. It can be very difficult to get rid of those stains. Smoking also can weaken your teeth and give you cancer, so just don't do it. It's really not worth it.

Home Teeth Whitening Tip #4

Stop Drinking Soda

Any dark liquid like coffee, wine, or cola soda can stain your teeth. But soda also causes your teeth to break down because of the acid it contains.

As the enamel on the tooth wears down the stains will get worse and eventually your teeth will be not only dark and stained but weaker than they should be as well.

You should limit the amount of coffee and wine that you drink but stop drinking cola soda entirely if you want to save your teeth.

Home Teeth Whitening Tip #5

Eating Certain Fruits and Vegetables Keeps Teeth White and Healthy

Brushing your teeth and practicing good dental hygiene is important for keeping your teeth healthy and white. But, it's not the only way to keep your teeth white.

There are several different foods that you can eat that will help clean stains off your teeth and prevent foods from staining your teeth. There are fruits and vegetables that gently scrub your teeth as you eat them, which will remove food particles and stains from things like coffee, wine, juice or soda.

Additionally these food stimulate your mouth to produce more saliva. The saliva will help wash your teeth and keep new stains from forming. So fruits and vegetables aren't just good for you because they contain vitamins and minerals, they are good for you because they will also clean your teeth and make them strong.

Fruits That Will Clean Your Teeth

You have probably been told over the years to limit how much fruit you eat because the natural sugar in fruit can cause tooth decay and other problems. But the natural sugar in fruit doesn't damage your teeth the way that processed sugar does so you can have more fruit than you think.

Apples, strawberries and kiwi fruit are fruits that you can eat every day to clean your teeth and keep them healthy. Because these fruits are also high in Vitamin C they will keep your gums healthy too, which is an added bonus. An apple a day won't just keep the doctor away, it will keep the dentist away too.

Vegetables That Will Clean Your Teeth

Are you eating enough vegetables each day? Most people aren't. Adding vegetables like cauliflower, carrots and broccoli to your diet will make your teeth whiter and healthier. Pumpkins, sweet potatoes and cucumbers will also keep your teeth clean and your mouth healthy.

There are many delicious ways to make these vegetables part of your diet. Just adding cucumbers to a salad or replacing chips with carrots and eating them with dip as a snack is all you need to do to whiten your teeth every day. Start adding these fruits and vegetables to your diet and you will notice quickly how much better your teeth look.

Home Teeth Whitening Tip #6

Food-Grade Hydrogen Peroxide Is a Tooth Cleanser

One of the best home remedies for stained teeth you probably already have in your cupboard. Food-grade hydrogen peroxide is a great tool for eliminating stains on teeth and preventing new stains.

But, food-grade hydrogen peroxide can be rough on gums if you use it at full strength frequently. It's better to dilute it a little bit or use it only on your teeth.

How it Works

Food-grade hydrogen peroxide first attacks stains, plaque and food debris left on teeth and then gently lifts that debris off the tooth so it can be rinsed with saliva or water.

The natural action of the peroxide is a great tooth cleanser and it will naturally whiten your teeth. However you need to be sure that you are using food-grade hydrogen peroxide and not just the peroxide that you can buy in the drugstore.

Food-grade hydrogen peroxide is specially purified and has none of the contaminants that drugstore quality peroxide has. Food-grade peroxide is safe to be consumed if you accidently swallow some while you are using it to whiten your teeth.

How to Use It

There are several ways that you can use food-grade hydrogen peroxide to whiten your teeth and prevent stains. You can brush your teeth with a mixture of hydrogen peroxide and baking soda which will clean and whiten teeth.

Or you can use a toothbrush or small brush to apply peroxide to each tooth individually. Another way you can get the benefits of peroxide for tooth whitening is to rinse your mouth with a small amount of peroxide after meals.

Mixing the peroxide with a little water is a good way to tone down the peroxide if it's too intense for you to use as a mouthwash. Over time peroxide may irritate the gums so watch for any redness or signs of irritation in your gums after using peroxide.

Home Teeth Whitening Tip #7

Making Use of Baking Soda to Clean Your Teeth

Baking soda is one of the best natural cleansers and it's safe to use on your teeth as well as for cleaning around the house. Baking soda is sodium bicarbonate, a naturally occurring mineral. It has been used for thousands of years in cooking, as a cleaning agent, and for treating dental and mouth problems.

Baking soda is a great natural tooth cleaner and it can whiten your teeth and prevent stains. It is cheap and easy to find at any grocery store. Here are a few easy ways that you can use baking soda to prevent stained teeth:

Brush with Baking Soda

The simplest way to use baking soda to prevent tooth stains is to brush with it before you brush with your normal toothpaste.

Pour a little baking soda into a small container or just remove the top of the box. Dip your toothbrush in some water or hold it under the faucet until all the bristles are wet. Dip the toothbrush into the baking soda. The baking soda will stick to the wet bristles on the brush.

Brush your teeth for at least two minutes with the baking soda then rinse your mouth thoroughly. The baking soda will help eliminate stains and prevent new stains.

Add Baking Soda to Your Toothpaste

If you don't want the hassle of brushing with baking soda and then brushing with your favorite toothpaste you can just combine them. Dip your brush into the baking soda and then put some toothpaste on your brush.

Brush your teeth the way that you normally would with the toothpaste and baking soda mixture. Just be careful not to brush too hard if you do this, because the baking soda can be abrasive and cause irritated gums if you're not careful.

After a few days of brushing with baking soda you will notice that your mouth feels healthier and your teeth look whiter.

Good dental hygiene is important to keep your teeth and gums healthy, and practicing good dental hygiene will also keep your teeth white and free from ugly stains.

If you make it a habit to use good dental hygiene and you use a natural tooth whitener once and awhile you can avoid having to shell out huge amounts of money for expensive whitening treatments that might not even work.



This article is based on the book, “Teeth Whitening 4 You” by Lucy Bennett, a dental health specialist who creates the Teeth Whitening 4 You program.

This is a revolutionary program in whitening teeth that will make sure you will get brighter and whiter teeth and have a natural and beautiful smile, improving your confidence each time in communication. It offers lots of natural and solutions you can use at home at a very low expense.

For more information on this program, CLICK HERE.


Monday, June 26, 2017

Is Laser Whitening the Best Way to Get Shining White Teeth?


There are numerous reasons why people want to get shining white teeth. Presently society gives too much importance to physical appearance. The more attractive you are, the more you are likely to succeed in society. Read on to find out how you can get shining white teeth safely, naturally at low expense.

Click HERE to Discover THE Safe, All-Natural & Cheap Way to Achieve Sparkling White Teeth from Home



Why Do People Want Shining White Teeth?

There are numerous reasons why people want to whiten their teeth. Presently society gives too much importance to physical appearance. The more attractive you are, the more you are likely to succeed in society.

Studies have shown that having a set of shining white teeth can improve your relationships and you appeal more to the other sex. You are more noticed when you are choosing the right mate. Many people look for bright teeth when they are dating a partner.

By having shining white teeth, you gain more self-esteem and confidence. When going to special occasions for example a wedding or a job interview you impress people and as a result they achieve a positive opinion of you.

Moreover, a white smile helps you to look younger than you really are. When you look at film stars, you notice that they all have white teeth because this makes them more popular with people.

In addition a bright smile contributes to a greater success at work. A nice smile conveys a message of intelligence and responsibility in a working environment. Clients will approach you more and prefer you over others.

A great smile is also a sign of oral hygiene. When you brush, floss and visit the dentist regularly, you achieve brighter teeth. This shows that you are a healthy person and that you take care of yourself. As a result you portray a friendly image of yourself thus attracting the attention of most people.

Reasons for Using Teeth Whitening Products

By whitening your teeth, you can eliminate stains caused by smoking, wine, coffee, cola, soda and other foods. Moreover a bright smile helps you to stop smoking. This is because, when you see your shining white teeth, you don't want to stain them with cigarettes.

It is a fact that with the aging process, teeth become yellow. The colour of your teeth gives clues about your age. If you invest in whitening your teeth, you look and feel more young and healthy.

As a result, you no longer have to hide those discoloured teeth and you can smile as much as you can. By having shining white teeth, when you smile, you feel happy and more prepared to face life's challenges.

Laser Whitening for a Shining Smile

Laser whitening is one of the newest teeth whitening treatments to get shining white teeth. It is performed by a dentist in a dental office and usually takes about 15-30 minutes.

During a laser whitening treatment the dentist will paint a mineralized whitening gel on your teeth and then use a laser to amplify the effects of the gel.

The results can be dramatic because the laser amplified whitening can whiten teeth up to 11 shades lighter. But there are some disadvantages to using laser whitening too that you should consider before having laser whitening done.

Reasons to Try Laser Teeth Whitening

There is no question that laser whitening is effective to get shining white teeth. It can make your teeth a lot whiter, and in a very short amount of time.

If you want fast tooth whitening that will leave you with a bright white smile chances are good that laser teeth whitening is one of the best options for you. But laser whitening doesn't work on everyone's teeth, and there are some disadvantages as well.

Problems with Laser Whitening

Laser whitening isn't the right choice for everyone. It won't work on everyone's teeth. Teeth that are deeply stained as a result of using antibiotics or other medications won't respond well to laser whitening. People who have deep staining on their teeth might notice their teeth lighten a little bit after a laser treatment but the laser won't remove the entire stain.

Laser whitening is also the most expensive type of whitening treatment. It can cost $1000 or more to have this procedure done. After the treatment the dentist will need to do a fluoride treatment on your teeth to counteract the effects of the laser.

And before and after the procedure there is some risk to your gums from the gel used to do the whitening. The gums can become irritated and inflamed as a result of contact with the gel. The laser amplifies that effect of the gel on the teeth but also amplifies the effect of the gel on the gums, which can cause long term gum problems.

Even though laser teeth whitening does work the side effects and risks combined with the cost make it an option that most people don't think is worth the result.

The good news is that to have shining white teeth, you don't have to spend a fortune. People of any age can invest in a shining smile without undergoing surgical procedures.

Today there are cheap and safe alternatives that you can do. There isn't even a need to pay huge amounts of money to a dentist for teeth whitening procedures.

Nowadays, you could whiten your teeth comfortably at home. There are several natural and simple remedies to get shining white teeth which you can easily make and achieve great results.

These over-the-counter remedies are harmless and risk-free and are easily managed by everyone: young and old. Moreover, bright teeth are not difficult to maintain. It doesn't require a lot of effort and hassle to gain a shining smile. 




This article is based on the book, “Teeth Whitening 4 You” by Lucy Bennett, a dental health specialist who creates the Teeth Whitening 4 You program.

This is a revolutionary program in whitening teeth that will make sure you will get brighter and whiter teeth and have a natural and beautiful smile, improving your confidence each time in communication. It offers lots of natural and solutions you can use at home at a very low expense.

For more information on this program, CLICK HERE.



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