7 Home Teeth Whitening Tips to Whiten Your Teeth Naturally

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Home Teeth Whitening Tip #1

Chewing Sugar Free Gums for Whiter Teeth

Brushing your teeth after meals is the best way to prevent the food that you eat from staining your teeth. But it's not always possible to brush right after eating a meal, drinking coffee or having some wine with friends.

If you eat out often and are concerned about your teeth getting stained by what you eat and drink there is an alternative to brushing. Chewing sugar free gum after eating or drinking has been proven to help prevent stains and keep your mouth healthy.

How Sugar Free Gum Helps Your Mouth

There are a couple of ways that sugar free gum can help prevent stained teeth.

The first is that when you chew gum the gum acts like an abrasive on the teeth, gently scrubbing away any stains as well as food particles and plaque that get stuck to your teeth. As the gum scrubs away the stains and the debris your teeth will look whiter and no new stains will be able to set on the surface of the teeth.

Chewing sugar free gum also stimulates the production of saliva in your mouth. That saliva will help rinse debris and plaque from your teeth. When your mouth has been rinsed by saliva your breath will be fresher and your teeth will be whiter.

Home Teeth Whitening Tip #2

Don't Stop Brushing

Just because chewing sugar free gum will make your teeth whiter doesn't mean that you can stop brushing though. You still need to brush your teeth with toothpaste at least twice a day. Use a toothpaste with fluoride and a soft toothbrush.

Don't brush too hard, or you can damage your gums. Brush for at least two minutes. Just simple brushing can be a huge help in getting rid of stains on your teeth from the food and drinks that you consume each day. Brushing your teeth is essential for making them healthy and white.

But if you are out with friends eating or you are working late and don't get the chance to brush right after your meal don't worry. Chewing sugar free gums will prevent stains and plaque and keep your teeth white. Just be sure that the gum is sugarless. Sugary gums can end up damaging your teeth and causing decay.

Home Teeth Whitening Tip #3

Don't Smoke

There are a lot of reasons why you shouldn't smoke, but one of them is that nicotine and tar from cigarettes can cause deep permanent stains on your teeth.

The teeth of people that smoke are often yellow or brown even immediately after they brush their teeth. It can be very difficult to get rid of those stains. Smoking also can weaken your teeth and give you cancer, so just don't do it. It's really not worth it.

Home Teeth Whitening Tip #4

Stop Drinking Soda

Any dark liquid like coffee, wine, or cola soda can stain your teeth. But soda also causes your teeth to break down because of the acid it contains.

As the enamel on the tooth wears down the stains will get worse and eventually your teeth will be not only dark and stained but weaker than they should be as well.

You should limit the amount of coffee and wine that you drink but stop drinking cola soda entirely if you want to save your teeth.

Home Teeth Whitening Tip #5

Eating Certain Fruits and Vegetables Keeps Teeth White and Healthy

Brushing your teeth and practicing good dental hygiene is important for keeping your teeth healthy and white. But, it's not the only way to keep your teeth white.

There are several different foods that you can eat that will help clean stains off your teeth and prevent foods from staining your teeth. There are fruits and vegetables that gently scrub your teeth as you eat them, which will remove food particles and stains from things like coffee, wine, juice or soda.

Additionally these food stimulate your mouth to produce more saliva. The saliva will help wash your teeth and keep new stains from forming. So fruits and vegetables aren't just good for you because they contain vitamins and minerals, they are good for you because they will also clean your teeth and make them strong.

Fruits That Will Clean Your Teeth

You have probably been told over the years to limit how much fruit you eat because the natural sugar in fruit can cause tooth decay and other problems. But the natural sugar in fruit doesn't damage your teeth the way that processed sugar does so you can have more fruit than you think.

Apples, strawberries and kiwi fruit are fruits that you can eat every day to clean your teeth and keep them healthy. Because these fruits are also high in Vitamin C they will keep your gums healthy too, which is an added bonus. An apple a day won't just keep the doctor away, it will keep the dentist away too.

Vegetables That Will Clean Your Teeth

Are you eating enough vegetables each day? Most people aren't. Adding vegetables like cauliflower, carrots and broccoli to your diet will make your teeth whiter and healthier. Pumpkins, sweet potatoes and cucumbers will also keep your teeth clean and your mouth healthy.

There are many delicious ways to make these vegetables part of your diet. Just adding cucumbers to a salad or replacing chips with carrots and eating them with dip as a snack is all you need to do to whiten your teeth every day. Start adding these fruits and vegetables to your diet and you will notice quickly how much better your teeth look.

Home Teeth Whitening Tip #6

Food-Grade Hydrogen Peroxide Is a Tooth Cleanser

One of the best home remedies for stained teeth you probably already have in your cupboard. Food-grade hydrogen peroxide is a great tool for eliminating stains on teeth and preventing new stains.

But, food-grade hydrogen peroxide can be rough on gums if you use it at full strength frequently. It's better to dilute it a little bit or use it only on your teeth.

How it Works

Food-grade hydrogen peroxide first attacks stains, plaque and food debris left on teeth and then gently lifts that debris off the tooth so it can be rinsed with saliva or water.

The natural action of the peroxide is a great tooth cleanser and it will naturally whiten your teeth. However you need to be sure that you are using food-grade hydrogen peroxide and not just the peroxide that you can buy in the drugstore.

Food-grade hydrogen peroxide is specially purified and has none of the contaminants that drugstore quality peroxide has. Food-grade peroxide is safe to be consumed if you accidently swallow some while you are using it to whiten your teeth.

How to Use It

There are several ways that you can use food-grade hydrogen peroxide to whiten your teeth and prevent stains. You can brush your teeth with a mixture of hydrogen peroxide and baking soda which will clean and whiten teeth.

Or you can use a toothbrush or small brush to apply peroxide to each tooth individually. Another way you can get the benefits of peroxide for tooth whitening is to rinse your mouth with a small amount of peroxide after meals.

Mixing the peroxide with a little water is a good way to tone down the peroxide if it's too intense for you to use as a mouthwash. Over time peroxide may irritate the gums so watch for any redness or signs of irritation in your gums after using peroxide.

Home Teeth Whitening Tip #7

Making Use of Baking Soda to Clean Your Teeth

Baking soda is one of the best natural cleansers and it's safe to use on your teeth as well as for cleaning around the house. Baking soda is sodium bicarbonate, a naturally occurring mineral. It has been used for thousands of years in cooking, as a cleaning agent, and for treating dental and mouth problems.

Baking soda is a great natural tooth cleaner and it can whiten your teeth and prevent stains. It is cheap and easy to find at any grocery store. Here are a few easy ways that you can use baking soda to prevent stained teeth:

Brush with Baking Soda

The simplest way to use baking soda to prevent tooth stains is to brush with it before you brush with your normal toothpaste.

Pour a little baking soda into a small container or just remove the top of the box. Dip your toothbrush in some water or hold it under the faucet until all the bristles are wet. Dip the toothbrush into the baking soda. The baking soda will stick to the wet bristles on the brush.

Brush your teeth for at least two minutes with the baking soda then rinse your mouth thoroughly. The baking soda will help eliminate stains and prevent new stains.

Add Baking Soda to Your Toothpaste

If you don't want the hassle of brushing with baking soda and then brushing with your favorite toothpaste you can just combine them. Dip your brush into the baking soda and then put some toothpaste on your brush.

Brush your teeth the way that you normally would with the toothpaste and baking soda mixture. Just be careful not to brush too hard if you do this, because the baking soda can be abrasive and cause irritated gums if you're not careful.

After a few days of brushing with baking soda you will notice that your mouth feels healthier and your teeth look whiter.

Good dental hygiene is important to keep your teeth and gums healthy, and practicing good dental hygiene will also keep your teeth white and free from ugly stains.

If you make it a habit to use good dental hygiene and you use a natural tooth whitener once and awhile you can avoid having to shell out huge amounts of money for expensive whitening treatments that might not even work.

Watch this Video - How to Whiten Teeth INSTANTLY at home!

This article is based on the book, “Teeth Whitening 4 You” by Lucy Bennett, a dental health specialist who creates the Teeth Whitening 4 You program.

This is a revolutionary program in whitening teeth that will make sure you will get brighter and whiter teeth and have a natural and beautiful smile, improving your confidence each time in communication. It offers lots of natural and solutions you can use at home at a very low expense.

For more information on this program, CLICK HERE.