How to Soothe Eczema during Cold Temperatures?

Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

Cool temperatures have been known to be one of the main triggers of eczema flare-ups as it causes the skin to dry up excessively.

For people who are dealing with recurring eczema, winter is especially a challenging season as not only does one have to deal with the embarrassing telltale flakes, this condition brings about a number of symptoms such as extreme itchiness.  

However, prevention is always better than cure when it comes to providing prompt and proactive eczema treatment.

There are things that you can actually do to prevent eczema flare-up or even to soothe eczema during cold temperatures, all of which are geared towards ensuring the skin is properly moisturized.

Cold Temperatures

The skin becomes exceptionally dry during cold temperatures due to the low humidity, cold air as well as the regular use of central heating system, which can cause dry air to become even drier. As a result, the skin grows flaky, rough and itchy, especially for people who have existing eczema problems.

How to Soothe Eczema during Cold Temperatures?

Here are the top 3 natural ways to soothe eczema during cold temperatures for keeping the skin smooth and moisturized:

Olive Oil

Olive oil is packed with antioxidants that can effectively aid in reducing inflammation that is closely associated with eczema. In fact, many moisturizers sold in the market today use olive oil as its main ingredient base.

The great thing is, for eczema sufferers, using olive oil on its own instead of store-bought moisturizers can help you steer clear from chemical irritants that can aggravate the eczema condition.

With the antioxidant properties, olive oil can help prevent eczema flare-ups as well as aid in repairing skin damage that can lead to the development of brown spots and wrinkles.

Oatmeal Bath

 All throughout the centuries, oatmeal has been widely used as a skin soother. In a number of studies, it has been found that oats contain avenanthramides, which is recognized as the key compound that can help calm inflammation and soothe itchy skin.

If you are suffering from extreme itchiness, one of the tried and tested home eczema treatments is to add whole oats in a hot bath. To prevent messy cleanup, you can store the oat in a clean, dry sock before dropping the sock filled with oats in your bath water. Soak the affected area for 15 to 20 minutes.

 Avoid Perfumes

Unknown to many, fragrances are among the most common irritants that can trigger eczema. When choosing products, especially moisturizes, you should choose hypoallergenic formulations that are free from additives, color and fragrance that can set off an eczema attack.

     

You can also watch a Video HERE to learn more about other tips to soothe eczema during cold temperatures.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

For more information on the 14 Days Eczema Cure, click HERE.

How to Relieve Eczema Itch?

Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

You Can Relieve Eczema Itch without the Need to Spend on Expensive Medications

According to extensive studies of eczema and in constant search for eczema treatment, it was found out that this persistent condition is actually closely associated with the body’s immune system. This explains why eczema is quite common among children and seniors with underdeveloped or compromised immune systems.  

Eczema is one condition that is painful, uncomfortable and yes, even debilitating. For many people the search for an effective, safe and inexpensive way to relieve eczema itch is a constant struggle.

While the severity and nature of skin eczema can vary from one individual to another, there is no denying the fact that boosting the body’s immune system is one of the most important things to do.

Home Remedies to Relieve Eczema Itch

The truth is eczema treatments that you buy over the counter or those that come with prescription work only to suppress the symptoms and NOT treat the root cause of the problem.

Here are some effective home remedies that you can consider when looking for cheap, safe and simple options to relieve eczema itch:

·         Cold pressed extra virgin olive oil applied on skin after a warm shower to effectively moisturize the skin.

·         Refrain from using regular soaps, as they may contain allergens that are highly irritable to the skin.

·         Use Aloe Vera gel to soothe inflammation to help eliminate flare ups

·         Take sea salt baths to invigorate blood circulation, simply add 2 cups of sea salt to your warm bath and soak for 10 minutes.

·         You can also choose an oatmeal based cleanser to wash the body. Oatmeal contains anti-inflammatory properties that can help relieve itchy skin conditions and moisturize dry skin at the same time.

·         Take short baths rather than long ones. Soaking in a bath for a long period can easily dry out the skin.

·         Take a warm, but not hot, shower every day to help reduce itching. This also will help reduce the dry skin that results from the eczema and leads to itching.

·         Apply moisturizers to the skin daily, preferably right after a bath and at least twice a day. The more the skin stays moisturized, the less itchy breakouts will occur.

·         Use flax seed oil or pumpkin seed oil instead of regular oil for your salad dressings.

·         Get enough sleep to boost immune system.

·         Exercise regularly for at least 30 minutes a day.

·         Drink 8 glasses of water every day to effectively flush out the toxins as well as hydrate the skin.

·         Limit sugar intake and eat food rich in healthy oils, proteins and vegetables.

·         Avoid caffeine and processed food.

·         Wear loose clothing when you are suffering from an outbreak of eczema. Tight clothing can rub against and irritate the skin, causing it to itch.

You can also watch a Video HERE to learn more about other ways to relieve eczema itch.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

For more information on the 14 Days Eczema Cure, click HERE.

Juicing As an Effective Eczema Cure

Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

Healthy skin have been elusive for people with eczema who have to deal with red, flaky, broken skin, bringing  misery and stress to long-term sufferers.

Curing eczema is a challenge, but one you must undertake to seek relief. A lot of people seem to rely on OTC and prescription medication for eczema treatment. But, in order to get a lasting effective eczema cure, healing must start from within.

This brings us to the introduction of juicing as part of an effective eczema diet. One of the key causes of bad skin is poor diet.

While one cannot claim juicing to be the sole, ultimate effective eczema cure, it is certainly a viable addition in any eczema treatment plan. In fact, juicing has been used for years in treating a number of major skin diseases such as psoriasis, dermatitis and of course eczema.

Underlying Causes of Eczema

Eczema is often aggravated by skin allergies as well as direct contact with irritants. Foods that are commonly associated with skin allergies that you will want to avoid include:

·         Coffee

·         Wheat

·         Nuts

·         Eggs

·         Soya

·         Cow’s milk / dairy products

·         Alcohol

Since the skin is the largest organ of the human body, it also serves as the key channel in eliminating toxins, along with the kidneys and liver.

There are certain foods and nutrients that can help in eliminating toxins in the body, which include the following:

·         Foods that is high in fiber

·         Water

·         Nutrient-rich fruits and vegetables

What To Juice as Part of an Effective Eczema Cure?

When it comes to dealing with eczema, among the highly recommended vegetables to include in juicing is the cucumber, which is a rich source of silica, a form of mineral that aids in promoting skin elasticity.

The high water content of cucumber, coupled with its rich vitamin profile including its high concentrations of vitamins A, C, calcium and folate, makes cucumber a popular and highly beneficial natural healing tool.

The health benefits of cucumber juice, particularly raw cucumber juice, have been attributed to healing and treatment of skin conditions like psoriasis and eczema, as well as systemic disorders like stomach issues, high blood pressure and ulcers.

The nutritional benefits of cucumber juice stem from the vitamins and minerals contained in the fruit, which lend it anti-inflammatory properties useful in the treatment of eczema. When juicing cucumber for eczema treatment, find the unwaxed and organically grown ones.

Using cucumber as an ingredient in smoothies can help further integrate the fruit into your diet, allowing you to reap the benefits of the juice without having to drink the juice plain. Additionally, combining cucumber with other fruits and vegetables allows the nutrients to work in tandem, helping the body absorb the vitamins and minerals better.

Other great options include red and yellow bell peppers, which are known to be a great source of Vitamin C, acting as a potent antioxidant, which is vital for helping protect skin cells from the harmful and damaging effects of free radicals.

You can also consider juicing other citrus fruits along with kiwi, mangoes, pineapples and green vegetables. In addition, blueberries present an excellent choice for juicing as it has been found to have high concentrations of antioxidants.

One cause of eczema is a vitamin A deficiency, according to Dr. Paul Barney in the "Doctor's Guide to Natural Medicine." Consuming foods rich in vitamin A can help prevent eczema symptoms related to a deficiency.

Drinking 4 oz. of carrot juice will provide you with 22,567 international units, or IU, of vitamin A, which fulfils 450 percent of the daily recommended intake for adults.

Carrot juice offers numerous benefits for eczema-affected skin. Carrot juice may also help restore healthy skin tissue during and following eczema flare-ups.

You can also watch a Video HERE to learn more about this effective eczema cure through using this cucumber juice recipe.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

For more information on the 14 Days Eczema Cure, click HERE.

4 Natural Remedies for Eczema

Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

The result of an abnormal functioning of the immune system, combined with genetically weak skin barrier, is what causes eczema.

Apart from sudden environmental changes like humidity and temperature, eczema may also be trigged by eating particular foods or exposure on external allergens that result to the weakening of the skin barrier.

Because eczema occurrences are primarily brought about by poor nutrition and low immune system, it is essential that we build up a stronger immune system to fully achieve an eczema-free life.

There are different prescribed medications in the market today. However, such medications do not provide a cure for eczema. Rather, they only suppress the symptoms and weaken the already volatile immune system.

With that, natural remedies for eczema are the best solutions. There are various eczema treatment plans aimed at achieving long lasting results.

Below are some of the natural remedies for eczema.

Sea Salt Bath

Sea salt bath is good for external skin protection. Not only does it help eliminate dead skin cells of the body but also, it is suitable for curing eczema.

Because it contains high levels of minerals, sea salt is ideal for soothing inflammations, reducing pain, hydrating tissues and improving circulation of the immune system.

For local treatments, you can just use small amounts of sea salt. Or you can have a whole body bath for a more soothing effect. Simply add a cup or two of unrefined high quality sea salt to a bath tub full of warm water.

For a more relaxing experience, just add a few drops of natural herbal oils. Indulge in the bath for fifteen minutes.

Sea salt baths work by detoxifying your body and opening your skin pores, thus allowing your body to sweat sans the skin irritation.

Calendula Cream

This is one of those natural remedies for eczema that is proven to help in the blood flow to the skin’s damaged area. Calendula cream contains moisturizing, antiviral, anti-inflammatory and antibacterial properties perfect for the production of collagen proteins in the body.

Aloe Vera Juice

This miracle plant can cure burns, sooth itching, moisturize the skin, and reduce inflammation. This plant, especially when freshly obtained, can provide you great relief in a matter of minutes.

Also, Aloe Vera juice, which is 99% pure are just as effective as the organic ones. You can use the juice at any time of the day to cure eczema.

Olive Oil

Olive oil is an exceptional skin moisturizing agent, thanks to its high levels of Vitamin E. When used for curing eczema, go for a cold-pressed, extra virgin, unrefined olive oil. Because the olive oil sticks to the skin for a longer period of time, it will help keep the skin moisturized extensively.

Fundamentally, no amount of miracle or medicines can help you to permanently treat eczema. You need to be determined to change your lifestyle.

Considering these natural remedies for eczema may seem like it’s so hard to integrate these in your day to day life. But as long as you keep in mind your ultimate goal- to achieve a strong immune system, you are definitely on your way to having a healthier and stronger you.

You can also watch a Video HERE to learn about other natural remedies for eczema.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

For more information on the 14 Days Eczema Cure, click HERE.

Virgin Coconut Oil as an Effective Eczema Treatment

Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

Are you looking for an effective eczema treatment that does not have any side effects that you experience from using some expensive medications?

There was a time that people steered clear of coconut oil. Because it contained high levels of saturated fat, it was erroneously tagged as unhealthy.

Researches later on, however, revealed that saturated fats are healthy; it is trans fats that is described as “bad” fats. 

Coconuts are commonly found in the tropics. It is the source of virgin coconut oil which is hailed for its medicinal properties, including as an effective eczema treatment.

What makes coconuts medicinal is its high medium-chain fatty acid (MCFA) content, which is noted for its ability to prevent heart disease and for lowering the risk of atheroscleroris.

Aside from that, MCFA also aids in treating the damaged skin as it enters the cell structures of our connective tissues. Because of this, it is widely celebrated as an excellent and organic way of treating eczema as well as other skin disorder.

MCFA serves as a protection of our skin, thus, preventing us from developing skin infections caused by bacteria and other organism. It is advisable for us to apply coconut oil since ordinary soap washes off the acid that serves as our skin’s protective layer.

There are different types of coconut oil products available in the market today. For the best results, you should either choose the organic coconut oil, or the virgin coconut oil.

Ordinary coconut oil is not recommended because it comes from copra, or sun-dried meat of the coconut which are exposed to the air as well as to insects and molds.

Copra is usually processed to make refined, bleached and deodorized coconut oil with the use of intense heat and chemicals.

Another thing that separates the virgin variety from the ordinary coconut oil is that the former smells fragrant while the latter does not.

Aside from lathering your skin with virgin coconut oil, you can also incorporate this into your diet using any of the suggested recipes below.

There are lots of information found about the coconut oil, there are now cookbooks written for its use as a key ingredient in recipes. As an Asian living near the Tropics, I have been brought up eating food that makes use of the coconut.

My all time favorite is the Coconut Rice. We cook this, with other accompanying dishes, every time we have guests from other parts of the world coming over for dinner.

Virgin Coconut Oil Vinaigrette

This is a salad made of different vegetables.

You will need:

·         Half a cup virgin olive oil

·         Half a cup liquid virgin coconut oil

·         One quarter cup of vinegar

·         Sea salt and pepper to taste

Instructions:

1.   Mix ingredients in a bowl.

2.   Place this in a glass jar and refrigerate. Before serving, warm the vinaigrette to room temperature.

3.   Mix your favorite vegetables and pour the vinaigrette over the fresh vegetables.

Coconut Bastmati Rice

You will need:

·         3 cups long grain rice

·         6 tablespoons slivered almonds

·         1 onion, sliced

·         One and a half cups raisins

·         3 cups coconut milk or 1 can coconut cream mixed with 3 cups of water

·         sea salt to taste

Instructions:

1.   Cut the onions and fry them until golden brown. Then, lightly fry the almonds. Set these aside.

2.   Place the rice, coconut cream, water, and salt in a pan or rice cooker.

3.   Boil the mixture until the liquid evaporates.

4.   Lower the heat, cover, and continue cooking until rice is cooked.

5.   Stir the rice mixture with a fork.

6.   Add your fried raisins, onion, and almonds into the mixture.

    

You can also watch a Video HERE to learn more about this effective eczema treatment through using coconut oil.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

For more information on the 14 Days Eczema Cure, click HERE.

Breathing As a Powerful Eczema Treatment

Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

Discover How Breathing Can Be A Powerful Eczema Treatment

Did you know that our breathing has important effects not only on the circulation of our blood and oxygenation of our organs and tissues, but also on our skin?

Medical studies confirm that when we breathe heavy, our lungs lose excessive amounts of CO2, resulting to a serious drop of CO2 levels in our arterial blood beyond the normal amount. 

This deficiency in CO2 levels constricts the arteries and arterioles, lessening the blood supply to our tissues, and consequently, reducing the delivery of oxygen to the different parts of our body. In one to two minutes, we may faint or pass out.

It is, therefore, a must that our body gets the required amount of oxygen and blood supply in order for it to work efficiently and normally.

We can do a simple test called stress-free breath holding to find out if our circulation and oxygenation levels are normal. Using this test we will use the length of time that a person is able to hold his breath after exhaling with no feelings of distress as an indicator of his circulation and oxygenation.

If he can hold his breath for 40-60 seconds, his breathing is normal. When he can only hold his breath for less than 40 seconds, then it is not normal.

Among those who have problems with their breathing are those who suffer from different skin conditions. People who have psoriasis, dermatitis, neurodemitis, and eczema constantly over breathe.

In fact using the stress-free breath holding test, we will find out that they can hold their breath for only 10-15 seconds, figures which are significantly less than the normal levels which range from 40-60 seconds.

This is not surprising for experts. After all, the sick have the tendency to take deeper and bigger breaths. As a result, their oxygenation and circulation is less than what is required by their bodies. It is important to reduce one’s breathing to boost the oxygen levels in our body.

Medical doctors in Russia were able to discover and successfully employ a breathing exercise to help those who are confronted with this problem. By doing the exercise, we can bring our breathing to normal levels after two to three minutes.

Breathing Exercise as a Powerful Eczema Treatment

Sometimes treatments come from the unlikeliest of sources. An eczema treatment which we, most probably, have never heard before is an exercise that aims to bring our breathing levels to normal.    
 

This is how this powerful eczema treatment works:

First you need to be seated on a chair, straighten up (spine must be straight), relax your muscles, and concentrate on your breathing. Observe how this makes you feel.

If your senses fail you, breathe in and out, keep calm, before you exhale slowly. Once you feel air passing in and out of your nostrils, moving within your bronchi and chest, as well as at the back of your throat, then you are on the right track.

After exhaling, carefully inhale and make sure, that while doing so, you taking smaller inhalations. Typically this should be less than five to 10 percent.

After this, relax your muscles particularly those in your upper chest and those that you use for breathing. Repeat the process before you fully relax. As you breathe in and out, make sure that you are taking smaller inhalations.  

When you repeat this several times, you will feel light air hunger. What you need to do is to sustain this hunger from two to three minutes. As you continue to do this breathing exercise, you will feel that your breathing is turning normal within the same period.

You can also watch a Video HERE to learn more about other powerful eczema treatment.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

For more information on the 14 Days Eczema Cure, click HERE.

The Importance of Gut Bacterial Balance in Treating Eczema

Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

Discover a Whole New Take in Treating Eczema

Though we still have to find out what is the exact composition of gut balance, research has shown that it is primarily made up of great amounts of good bacteria such as Bifidobacterium and Lactobacillus and few potential pathogens.

Gut bacterial balance is important especially among infants because it is said to protect them from atopic childhood diseases such as asthma, eczema, and allergies.

Important Role of Gut Bacterial Balance

In fact, a study recently published in the journal BioMed Central Microbiology, which compared the gut bacterial composition of children with eczema to that of healthy children ages 6 months and 18 months, seemed to reveal that gut balance can play an important role in treating eczema.

Samples of the children’s faeces were taken when they were 6 and 18 months old, respectively. At 6 months, the gut bacteria composition of children with or without eczema was essentially the same. However, when they reached 18 months, the gut bacteria composition of children with eczema was more closely associated with those of adults.

Particularly, there was higher diversity of gut bacteria, while there was an increase in the Clostridium species. The gut bacteria of healthy children, however, contained three times more amounts of Bacteroidetes.

Role of Breastfeeding

Scientists attribute the normal amounts of gut bacteria among children with eczema at 6 months to breastfeeding, which probably protected them through the earlier stages of their lives.

According to them, breast feeding might have possibly served as eczema treatment by “evening up the microbiota differences between the healthy and eczematous children and masked the eczema-associated changes, which came apparent at 18 months of age after withdrawal of breast-milk.”

If the children had kept on drinking milk, they could have benefited from the eczema treatment-like properties of breastfeeding. Scientists also add that the presence of adult bacteria in the children’s guts may be attributed to the fact that the children’s diets have changed.

Balancing the Intestinal Flora for Treating Eczema

If you are looking for viable eczema treatment, focus on healing the skin from within. This means fortifying the body’s immune system and eating healthy. Here are some things you can do: 

1. Go Herbal. Instead of hitting the drugstore and buying steroid-based eczema treatment, try herbal products. There are herbs that are essentially drugs that work wonders in controlling eczema flare-ups. However, be sure to conduct eczema treatment under the guidance of a health professional. 

2. Eat Smart. Veer away from processed food products and instead make sure your diet consists of whole and natural foods that include meat proteins. Eliminate refined sugar and alcohol. By sticking to a healthy diet, it will be easier for your digestive system to perform its job in breaking down food and re-establish the normal gut flora.

3. Supplement with Probiotics. As you may have already known, probiotics are highly beneficial bacteria in the gut. Taking in probiotic supplement can help replenish the population of good bacteria. It also works to ferment the dietary fiber and produce sort chained fatty acids that are also vital for health and integrity of the colon. 

   

You can also watch a Video HERE to learn more about treating eczema through choosing the right type of food.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

For more information on the 14 Days Eczema Cure, click HERE.