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Showing posts with label foods to avoid for eczema sufferers. Show all posts
Showing posts with label foods to avoid for eczema sufferers. Show all posts

Thursday, March 3, 2016

The Importance of Gut Bacterial Balance in Treating Eczema

Gut bacterial balance is important especially among infants when it comes to treating eczema, because it is said to protect them from atopic childhood diseases such as asthma, eczema, and allergies. Read on to find out more.



Discover a Whole New Take in Treating Eczema

Though we still have to find out what is the exact composition of gut balance, research has shown that it is primarily made up of great amounts of good bacteria such as Bifidobacterium and Lactobacillus and few potential pathogens.

Gut bacterial balance is important especially among infants because it is said to protect them from atopic childhood diseases such as asthma, eczema, and allergies.

Important Role of Gut Bacterial Balance

In fact, a study recently published in the journal BioMed Central Microbiology, which compared the gut bacterial composition of children with eczema to that of healthy children ages 6 months and 18 months, seemed to reveal that gut balance can play an important role in treating eczema.

Samples of the children’s faeces were taken when they were 6 and 18 months old, respectively. At 6 months, the gut bacteria composition of children with or without eczema was essentially the same. However, when they reached 18 months, the gut bacteria composition of children with eczema was more closely associated with those of adults.

Particularly, there was higher diversity of gut bacteria, while there was an increase in the Clostridium species. The gut bacteria of healthy children, however, contained three times more amounts of Bacteroidetes.

Role of Breastfeeding

Scientists attribute the normal amounts of gut bacteria among children with eczema at 6 months to breastfeeding, which probably protected them through the earlier stages of their lives.

According to them, breast feeding might have possibly served as eczema treatment by “evening up the microbiota differences between the healthy and eczematous children and masked the eczema-associated changes, which came apparent at 18 months of age after withdrawal of breast-milk.”

If the children had kept on drinking milk, they could have benefited from the eczema treatment-like properties of breastfeeding. Scientists also add that the presence of adult bacteria in the children’s guts may be attributed to the fact that the children’s diets have changed.

Balancing the Intestinal Flora for Treating Eczema

If you are looking for viable eczema treatment, focus on healing the skin from within. This means fortifying the body’s immune system and eating healthy. Here are some things you can do: 

1. Go Herbal. Instead of hitting the drugstore and buying steroid-based eczema treatment, try herbal products. There are herbs that are essentially drugs that work wonders in controlling eczema flare-ups. However, be sure to conduct eczema treatment under the guidance of a health professional. 

2. Eat Smart. Veer away from processed food products and instead make sure your diet consists of whole and natural foods that include meat proteins. Eliminate refined sugar and alcohol. By sticking to a healthy diet, it will be easier for your digestive system to perform its job in breaking down food and re-establish the normal gut flora.

3. Supplement with Probiotics. As you may have already known, probiotics are highly beneficial bacteria in the gut. Taking in probiotic supplement can help replenish the population of good bacteria. It also works to ferment the dietary fiber and produce sort chained fatty acids that are also vital for health and integrity of the colon. 
   
You can also watch a Video HERE to learn more about treating eczema through choosing the right type of food.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

For more information on the 14 Days Eczema Cure, click HERE.



Friday, February 26, 2016

Eczema Treatment by way of Healing Leaky Gut



Eczema is a chronic skin disorder that can be highly distressing. It is characterized by recurrent inflammation of the skin and itchiness.
In severe cases, it can develop into bleeding sores that are not only painful but unsightly as well. Eczema can also affect people of any age and gender.

In fact, infants and small children are not exempted from this condition. It is estimated that this skin disease affects two to seven percent of the human population.

In addition, among the most common identified triggers include food allergies. It is for this reason that eczema patients are encouraged to undergo an allergy test and make necessary changes with their diet.

But whether or not your eczema is caused by food allergy, diet should be given important consideration as an effective form of eczema treatment. Why? With good diet, you can better fortify your immune system to promote healing from within.

There is also the fact that there is a close link between eczema and leaky gut as well as food intolerance. If the eczema is a condition that manifested during early childhood, it may be triggered by citrus, eggs, wheat or seafood.

Leaky Gut

Leaky gut is a certain condition known to develop when there is an imbalance in the gut. Technically, leaky gut refers to the state wherein the junction between the gut lining develops small gaps where the undigested food particles seep through and enter the bloodstream. 

Given the fact that the particles should not be there, it is therefore recognized as something foreign to the body. In response, the body’s immune system starts to react through a number of inflammatory symptoms which may include fatigue, joint pain, asthma and headaches.

The gaps between the gut lining is known to be brought about by parasites, toxins and the overabundance of bad bacteria in the gut. Over the course of time, the build-up of chemicals, toxins, stress, heavy metals, aggravated by high sugar and poor diet can feed the overgrowth of bacteria in the gut as well as damage the integrity of the mucosal lining.

Everyone has presence of bad and good bacteria in their gut. It is however important to maintain a healthy balance of about 20% bad and 80% good bacteria. Once this balance is disturbed, the overabundance of bad bacteria can produce toxins that can create the damage in the gut’s lining.

Foods to Avoid

For people dealing with leaky gut and seeking eczema treatment, it is generally best to avoid the following food items:

·         Dairy produce
·         Tea
·         Coffee
·         Eggs
·         Citrus
·         Beef
·         Chocolate
·         Peanuts
·         Tomatoes
·         Wheat
·         Alcohol

In addition, you should avoid foods that contain additives and pesticides, preservatives and food colorings and anything that has been refined or processed, as these type of food products can trigger eczema flareups.

Healing Foods

The following foods you should have that help in your eczema treatment

·         Organic fruits and vegetables
·         Fresh ginger
·         Cabbage
·         Foods that is high in fiber such as lentils. garlic, onions, oats, bananas, artichoke and beans.
·         Oily fish such as herring, salmon, sardines and tuna
   
You can also watch a Video HERE to learn more about eczema treatment through choosing the right type of food.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.


For more information on the 14 Days Eczema Cure, click HERE.

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