How to Completely Cut Out the Plaque Buildup in Your Arteries?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Completely Cut Out the Plaque Buildup in Your Arteries – Exercising and Cardiovascular Disease. When’s Enough, Enough?

Decades of studies have concluded that physical activity is essential for preventing cardiovascular disease.

But how much exercise is enough to prevent heart attack and stroke?

A new study published in PLOS Medicine addresses this question using a new technology. And the answer may surprise you.

The American Heart Association and the World Health Organization both propose a minimum of 150 minutes of moderate to vigorous physical exercise per week for good heart health, and the American Heart Association warns that approximately 80% of people do not achieve this.

This triggered a question in the minds of scientists from the University of Oxford: Why stop with 300 minutes a week? Would 600 or 1,000 minutes per week provide a greater heart health benefit than 300 minutes do?

Is there a point at which exercise no longer contributes to heart health?

These researchers did not want to use study participants’ sometimes inaccurate estimates of their own exercise levels. But with all the technology available in the 21st century, it is not necessary to do this anyway.

Instead, they recruited 90,211 UK Biobank participants who wore a wrist accelerometer to measure their physical activity for seven days between 2013 and 2015.

For the technologically challenged, an accelerometer is an instrument that detects the movement and vibration of your body and measures its acceleration and deceleration throughout the day. As such, it detects every bit of physical activity you engage in and can measure whether your movements are fast or slow.

None of these Biobank participants already had heart disease at the beginning of the study, and they were followed for an average of 5.2 years to see who required medical assistance for any form of heart disease.

During this time, 3,617 developed heart disease during the follow-up period.

The participants who exercised the least weighed more, had more inflammation in their bodies, and more often needed help with high blood pressure than the more active participants did. They also smoked more.

The scientists split their participants into three groups based on their activity level: moderate-intensity activity, vigorous-intensity activity, and total physical activity.

They further separated each of these three groups into four categories (called quartiles), from those who exercised the least to those who exercised the most.

For all three groups, they found that every increasing quartile of physical activity represented a decrease in heart disease risk.

Compared to those in the lowest exercise quartile, those in the second quartile were 71% as likely to develop heart disease, those in the third quartile were 59% as likely, and those in the highest quartile were 46% as likely.

This shows that the cardiovascular disease risk drops the most by just adding some exercise to your week.

But it also shows that the more you exercise, the less likely you’ll be to suffer stroke and heart attack.

However, exercising is not enough. To completely cut out the plaque buildup in your arteries, you must cut out this ONE ingredient you didn’t even know you were consuming…

And if you have high blood pressure, discover how three easy exercises drop it below 120/80—starting today…

Completely Cut Out the Plaque Buildup in Your Arteries – This Cooking Method Causes Heart Disease

A new study published in the journal Heart investigates how much of our heart attack risk is caused not by the type of foods we eat, but how we cook them.

These researchers concluded that one of the most popular cooking methods for meat, fish, and potatoes is also one of the most dangerous cooking methods for our heart.

In fact, using this cooking method increases your risk of heart failure by 37%.

The scientists wanted to answer two questions:

1. How much does frying increase our risk of heart disease?

2. How much does frying increase our risk of death from heart disease or any other cause?

They searched medical databases and discovered 17 studies examining the first question and six examining the second.

The 17 studies that investigated the occurrence of heart disease in people who ate a lot of fried food had 562,445 subjects with 36,727 major cardiovascular events.

When comparing those who ate the most fried food with those who ate the least fried food per week, they found that the first group had poorer heart health, including:

1. A 28% higher risk of major cardiovascular events like heart attacks and anginas.

2. A 22% higher risk of coronary heart disease (narrowed or blocked arteries).

3. A 37% higher risk of heart failure.

They also found a 37% higher risk of stroke in those who ate fried food, although they concluded that this may have resulted from the other forms of heart disease that these subjects had, instead of being a direct result of the fried food.

If this is not worrying enough, they also discovered that every additional 114 grams (or four ounces) of fried food per week led to a 3% increased risk of major cardiovascular events, a 2% increased risk for coronary heart disease, and a 12% increased risk for heart failure.

So eating less fried food will definitely help prevent heart attack. But to really improve your cardiovascular health and completely cut out the plaque buildup in your arteries, you must cut out this one ingredient you didn’t even know you were consuming…

And if you have high blood pressure, discover how three easy exercises can drop it below 120/80—starting today…

Completely Cut Out the Plaque Buildup in Your Arteries – Cholesterol-Lowering Animal Feed for Humans Discovered

The old thinking was that eating food low in cholesterol would lower our blood cholesterol.

This has been debunked because your body actually makes most of the blood cholesterol itself. It has very little to do with what you eat.

However, a new study published in The British Journal of Nutrition reveals the mechanism through which a common animal feed can lower cholesterol in humans in a completely different way.

It actually helps your body eat up its own blood cholesterol.

More than 50% of barley produced in the United States becomes animal feed, but it is actually a very healthy human food.

In this new study, scientists gave 30 student participants either a barley breakfast or a control diet for five weeks. All of the students began the study with moderately high cholesterol.

After five weeks, the researchers tested the students’ cholesterol, their bodies’ absorption of cholesterol, their bodies’ production of cholesterol, and their bodies’ bile acid production.

They found that the barley eaters had lower cholesterol than the others, while their bodies’ cholesterol production and absorption remained the same.

Where they did find a difference was in bile acid production, with the barley eaters producing a lot more than the normal eaters did.

How does this work?

1. The beta-glucan fiber in barley prevents your body from absorbing bile acids from your intestine, causing them to be excreted in your stool.

2. As a result, the bile acid level in your liver drops, which prompts your body to produce more.

3. The liver secretes the enzyme cholesterol 7-a hydroxylase, which converts cholesterol to bile acids.

4. As your cholesterol is converted to bile acid, your cholesterol level then drops.

This makes barley, or a supplement made of beta-glucan, a good dietary intervention against high cholesterol.

Watch this video to learn how to completely cut out the plaque buildup in your arteries – The Best Foods to Clean Out Your Arteries

But that’s just one piece of the puzzle to clean your arteries. Here is how I got my cholesterol under control and cleared out my 93% clogged arteries, by cutting out just one ingredient you may not even know you’re consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Completely Cut Out the Plaque Buildup in Your Arteries.

How to Normalize My Cholesterol & Clear Out My 93% Clogged Arteries?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Normalize My Cholesterol & Clear Out My 93% Clogged Arteries – One Food Spikes Bad Cholesterol (be warned)

According to a new study from the University of London, one type of food can singlehandedly push your LDL cholesterol level through the roof.

And this is exactly the type of food that’s becoming more and more popular.

In fact, you should avoid eating this type of food more than once per week.

By now, we all know that takeaway meals increase our cholesterol, but we often don’t realize just how harmful they are.

Researchers performed this study with young school kids, but the results are unlikely to be terribly different for adults.

They analyzed information from 1,948 primary school kids from 85 schools in London, Birmingham, and Leicester. They asked the kids about their consumption of takeout meals and about the food they consumed in the previous 24 hours.

In addition, the scientists tested the kids’ physical measurements and fasting blood samples.

Overall, 26% of the kids reported hardly ever or never consuming takeaway meals; 46% ate such meals less than once per week; and 28% ate them once or more per week.

More frequent takeaway meal consumption was related to significantly higher total cholesterol, LDL cholesterol, and body fat content.

Those who ate more takeaways consumed more calories but less protein and vitamin C.

The takeaway of this study is simple: cook more at home and eat fewer takeaways.

But if your cholesterol is already too high, you need to take more serious action. Here are the simple steps I used to normalize my cholesterol and clear out my 93% clogged arteries…

Normalize My Cholesterol & Clear Out My 93% Clogged Arteries – Does Aspirin Heal Your Heart or Not?

If you have high blood pressure, high cholesterol, or pretty much any cardiovascular disease, your doctor has most likely prescribed you low doses of aspirin.

It’s a standard treatment that most doctors do without even thinking.

But a new study from Japan published in the Journal of the American Medical Association shows that more caution is needed.

It’s not that aspirin should never be taken, but there are several things to keep in mind before popping this pill.

In this study, 14,000 older Japanese people who had some type of cardiovascular condition were prescribed a low dose of aspirin.

For five years, the rates of heart attack, stroke, and death were monitored and compared to those of a similar group of people who did not take aspirin.

Long story short: the researchers found no connection between taking aspirin and the frequency of stroke, heart attack, or death.

However, there are several factors to keep in mind. First of all, the frequency of heart attack is much lower in Japan than in America and Europe.

In fact, there were so few heart attacks that the study had to be cut short due to statically insignificant data.

On the other hand, stroke is more common in Japan than in the West. So perhaps the results would be different in another country.

There were some strong indicators that taking aspirin decreased the risk of mini-strokes and chest pain. However, aspirin also increased the risk of serious bleeding.

Additionally, although aspirin is considered to be quite safe, it does come with several serious side effects. Some of the common side effects are rash, gastrointestinal ulcerations, abdominal pain, cramping, nausea, gastritis, and bleeding.

If you are taking aspirin and suffering from side effects from it, or are concerned about bleeding, you may want to talk to your healthcare provider about the pros and cons of taking this medication. Especially since there are no clear indicators of its heart health benefits.

The best route, however, is to completely heal your heart and arteries so you don’t need to be dependent on any drugs.

Here is the exact step-by-step plan I used to clean out my +93% clogged arteries and optimize my cholesterol level…

If high blood pressure is your concern, here are 3 easy exercises guaranteed to drop your blood pressure below 120/80…

Normalize My Cholesterol & Clear Out My 93% Clogged Arteries – Easiest Exercises to Heal Heart Diseases

Are you like many middle-aged and elderly people who don’t enjoy running, jumping, or other forms of high-impact exercise because your joints just don’t feel up to it?

Then a new study published in the journal Frontiers Physiology offers great news for you.

It shows that specific and easy types of exercise prevent cardiovascular disease just as well as gym workouts.

Researchers from Sheffield Hallam University noted that some previous studies had found that swimming, aqua-aerobics, and other water exercises were effective for improving fitness, mobility, walking gait, balance, and peripheral arterial health. They also noticed a paucity of research into how these exercise types may prevent cardiovascular disease.

These researchers recruited 80 participants older than 55 years, none of whom had high blood pressure, diabetes, or other pre-existing conditions.

They excluded those who participated in high-intensity exercise, which is difficult to perform in water, to enable a proper comparison between the water and gym groups.

For six months, all participants exercised four times a week on average, performing either water exercises, gym sessions, or a combination of the two.

They also obtained medical records for people who did not exercise at all to serve as a comparison group for the participants.

To assess the participants’ heart health, the researchers used endothelium health, a common measure of heart health. The endothelium forms the inner lining of blood vessels. In this study, the researchers tested the efficiency of the endothelium in both small veins and large arteries.

Unsurprisingly, they discovered that all three exercise groups had better endothelium health than the inactive group. More importantly, there was no difference in endothelium health between the three exercise groups: the water group, the gym group, and the combined group.

This is great news for middle-aged and elderly people, as they now have a way to exercise without hurting their joints.

Elderly people are often especially reluctant to exercise because they are afraid of falls or other injuries. But it is precisely at this age that they need exercise the most.

The researchers speculate that water exercise is just as effective as gym workouts because, like other types of exercise, it promotes the production of nitric oxide. In turn, this enhances the effectiveness of arteries and veins in circulating blood throughout the body.

But water exercises are not enough if you already have clogged heart arteries. To clear out cholesterol plaque, you must cut out this ONE ingredient you didn’t even know you were consuming…

And if you have high blood pressure, discover three easy exercises (that have nothing to do with water) that will drop your blood pressure below 120/80, starting today…

Watch this video – Remove Bad Cholesterol Naturally & Reduce Clogged Arteries and Stroke | Samyuktha Diaries

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Normalize My Cholesterol & Clear Out My 93% Clogged Arteries.

What is the Best Way to Treat Inflammatory Arthritis Naturally?

 

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Treat Inflammatory Arthritis Naturally – The Arthritis WARNING Sound

If you hear this sound, you better run for shelter. Because a new study published in the journal Arthritis Care and Research reveals it’s a clear sign of arthritis in the making.

Most of us ignore this sound as something normal or unimportant, but nothing is further from the truth.

Crepitus is when you hear grating, cracking, or popping sounds around your joints. It is something that most of us consider unimportant. But this study shows that when it happens frequently, it can be problematic.

Scientists analyzed data from 3,495 people, collected by the Osteoarthritis Initiative study.

None of them had symptoms of knee osteoarthritis at the beginning of the study.

The scientists examined knee radiographs and pain questionnaires taken at the commencement of the study and several times thereafter, up to 48 months later.

In addition, they asked the participants about the frequency and severity of crepitus at the beginning of the study, and again after 12, 24, and 36 months.

With all this information at hand, the researchers could compare the crepitus scores to the radiographs and pain scores, in order to see whether the crepitus scores were meaningless or if they actually predicted arthritis.

The chance that the subjects would develop symptomatic arthritis increased with the frequency of their crepitus.

This was especially true for those whose radiographs showed osteoarthritis at the beginning of the study, even when they had no pain at all.

This means that you should not wait until the pain starts if you experience frequent cracking or grinding sounds in your knees.

You can ask your doctor to take a radiograph to establish whether or not you have arthritis, and then start treating it immediately, before the pain even kicks in.

Immediate weight loss, healthy dieting, and gentle joint exercises work best if they are started before arthritis takes hold.

But if you’re already suffering from arthritis, you should take the 3 steps described here to treat inflammatory arthritis naturally. They completely reversed my arthritis and have since helped thousands of people do the same…

Treat Inflammatory Arthritis Naturally – New Cause of Arthritis (and natural cure) Discovered

A brand new study from India reveals a newly discovered factor that drastically contributes to arthritis.

This factor immediately worsens or improves arthritis when it’s present or removed.

So tackling this one factor may drastically improve your arthritis as soon as today.

The Indian media recently reported on a study performed by researchers in New Delhi on the relationship between air pollution and rheumatoid arthritis.

The study was performed over three years by researchers at the All India Institute of Medical Sciences for the government’s Department of Science and Technology.

They examined 500 people suffering from arthritis living across the Indian territory of Delhi, presumably in both the city of New Delhi and in more rural areas around the territory.

They compared the symptoms of arthritis sufferers with the amount of pollution in the areas in which they lived.

From this, they concluded that those who lived in areas where the air was polluted with lots of small particulate matter had the worst arthritis symptoms, and that their symptoms worsened significantly on days when the air quality deteriorated.

From this we can draw two practical conclusions:

1) Air pollution contributes to the development of arthritis. So people should try to avoid air pollution to avoid developing arthritis.

2) Since arthritis got worse on the days when air pollution was the worst, we can assume that if you already suffer arthritis, you’ll still benefit from moving to a cleaner environment.

Moving is not always an option. But if you’re living in an area that has a lot of pollution, you may want to consider air-cleaners for your house. Or just spend some days in nature where there is less pollution, to give your system a break.

Air pollution is, however, only one small piece of the puzzle. To completely rid yourself of arthritis in 28 days (without moving house), follow the 3-steps illustrated here to treat inflammatory arthritis naturally…

Treat Inflammatory Arthritis Naturally – Healthiest Sweetener You Can Find

You likely know by now that most sugars (especially high fructose corn syrup) are extremely unhealthy. Especially if you want to lose weight, tackle high blood pressure, high cholesterol, type 2 diabetes, arthritis and other diseases.

The fact is, artificial sweeteners are not any better. Studies have shown that diet sodas are just as bad for high blood pressure as sugary sodas and may indeed be worse for obesity.

But there is one sweetener that’s loaded with nutrition and antioxidant benefits.

Using it has been proven to help lower blood pressure, manage cholesterol, improve arthritis and even balance blood sugar for type 2 diabetes.

No sweetener comes close to having the health benefits of honey.

It can be consumed in drinks, foods or deserts. Or, it can be applied to the skin or added to your bath water.

Honey has been used for centuries as a natural antibacterial and antifungal medicine. How many of us had our mothers brought warm milk or hot lemon water with honey in it when we had the flu as kids?

It has also been used traditionally as antibacterial protection on open wounds. It can also be put on the face to heal wrinkles and bring out a healthy shine in skin.

Sugars and high fructose corn syrup are what we call empty calories. They are sweet, but include no nutrition whatsoever. Honey on the other hand, is loaded with nutrition, vitamins and minerals. Its antioxidant qualities are well known to enhance overall health, remove cholesterol buildup and even improve type 2 diabetes.

Honey seems to interact differently with the body than regular sugars; moderate consumption of honey doesn’t have to cause weight increase. Some studies have even indicated that consuming honey will help you lose weight.

One of the most detailed studies on honey for high blood pressure involved a study on rats. The scientist learned that the blood pressure of rats who supplemented with honey dropped while the comparison group stayed the same.

The wonderful thing to take away from this is that we don’t have to deprive ourselves of the sweet things in life. Just make small adjustments to choose honey over sugar and you’ll not only be avoiding the negative effects, you’ll also reap the benefits.

Watch this video to learn how to treat inflammatory arthritis naturally – Simple Non-Drug Treatment for Fibromyalgia & Rheumatoid Arthritis

Want to learn more about tackling different diseases naturally? Check out:

Three-step approach that reverses type 2 diabetes in 21 days….

Step-by-step plan to cure arthritis in three weeks…

Brand new approach to lose weight without diet, pills, supplements or workout…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step by Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Treat Inflammatory Arthritis Naturally