7 Best Natural Foods That Cleanse Your Liver Naturally

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Do you need a liver detox? Here are the best natural foods that will cleanse your liver naturally!

Have you been slugging through your day, extremely exhausted? Are you struggling with your digestive and gut health? What about extra sensitivity to perfumes and smells? If you checked yes to any of these questions, this could be a sign that your liver is on overload.

As your main detoxifying organ, your liver is impacted by everything you come in contact with. It works hard to detoxify toxic chemicals and carcinogens naturally, but did you know common detox kits aren’t enough to maintain your liver’s productivity?

Heading out to your local health food store and buying a 10-day detox kit just won’t gonna cut it! As much as those kits can be effective in “cleaning you out,” they really don’t address the biggest and most important issue, which is food! So, how do you cleanse your liver? When it comes to detoxification, it’s all about the food, or more specifically, the nutrients needed to support detoxification on a daily basis.

It’s true, we detoxify daily, which is why only 10 days won’t cut it. Toxins can be found in the food we eat, our environment, household cleaning products, and even our furniture! Our bodies are in a constant state of toxic overloaded.

There are numerous ways to gently and safely detoxify our bodies. For example, eating more herbs, consuming more supplements, and choosing clean organic whole foods are all things we can incorporate into our daily lives.

But before we dive into what to eat, let’s first understand what detoxification is all about.

What is Detoxification?

Detoxification is about resting, cleaning, and nourishing the body from the inside out. By eliminating toxins and nourishing your body, detoxification can help protect you from disease and renew your ability to maintain optimal health.

In other words, we’ve got to eliminate toxins and feed our bodies natural foods to help us feel at our best. The foods you choose to eat play a vital role in eliminating toxins from your body, as well as supporting different organ systems.

Your Liver

As your main detoxifying organ, your liver has over 500 functions in the body. Consequently, your liver is constantly ridding your body of waste, metabolizing hormones, and assisting in digestion.

Combining vitamins A, B, and C with minerals such as zinc, magnesium, calcium and selenium are all important for supporting detoxification and the liver.

Several amino acids are also important for improving detoxification and eliminating chemicals from your body. Cysteine and methionine in particular help to prevent oxidation and bind to heavy metals such as mercury to help flush them from your system.

An incredibly powerful and important antioxidant needed for detoxification is glutathione. This antioxidant works to decrease toxins accumulated from smoke, radiation, auto exhaust, chemicals, drugs, and many other carcinogens.

Since your liver is your main detoxifying powerhouse, it is important to eat foods that optimize the health of the liver and supply you with many of the vitamins and minerals mentioned above.

7 Foods That Cleanse Your Liver:

Garlic

Contains sulfur compounds that are essential for supporting the liver and activating liver enzymes that are responsible for flushing out toxins and waste from the body.

Garlic also contains selenium, an important mineral and nutrient that assists in detoxification and supports the thyroid gland.

Citrus Fruits

Lemons, limes and grapefruits are all natural sources of vitamin C and contain many potent antioxidants. Like garlic, citrus fruits have the ability to boost the production of liver detoxification enzymes.

Broccoli

Along with other brassica vegetables, such as Brussels sprouts, cabbage and cauliflower, broccoli contains sulfur compounds, just like garlic, that help to support the detoxification process and the health of the liver.

In fact, these fibrous veggies can help flush out toxins from your gut, and they contain compounds that help support the liver in metabolizing hormones.

Avocado

This incredible fruit contains glutathione, which is a powerful antioxidant that helps to protect the liver from incoming waste and toxins. It also assists the liver in eliminating these chemicals from your body and protects against cellular damage.

Leafy Vegetables

The bitterer, the better! Your liver loves bitter, so load up on dandelion, rapini, arugula, mustard greens and chicory. These leafy greens contain numerous cleansing compounds that neutralize heavy metals, which can slow down the liver’s ability to detoxify. Plus, they help to stimulate bile flow.

Turmeric

This incredible herb contains a boatload of antioxidants that help to repair the liver cells, protect against cellular damage and assist in detoxification.

Turmeric is particularly good at helping the liver detox from heavy metals and assist in hormone metabolism. Turmeric also boosts the production of bile and improves the health of the gallbladder.

You can make an array of yummy eats using turmeric, ranging from pumpkin and turmeric soup to “turmeric coconut cream cups.”

Walnuts

These oddly-shaped nuts contain high levels of l-arginine, glutathione, and omega-3 fatty acids, all of which help to detoxify the liver and support toxin elimination. Plus, they are great for fighting inflammation and supporting the health of the brain.

A simple and delicious way to include many of the above liver-loving foods is to juice them. If you don’t have a juicer, you can make the recipe below using a blender.

Here is a potent detoxifying juice you can make at home to cleanse your liver and overall health.

Mean Green Detox Juice

Detoxification is a daily process. It is essential that we support our liver and all elimination organs with high-quality foods and specific nutrients. This will increase our body’s ability to eliminate the toxins and chemicals it comes in contact with, and will help to support our health and overall longevity.

Tools:

Juicer or blender

Ingredients:

• 4 large dandelion leaves

• 4 cups arugula

• 3 celery stalks

• 2 large broccoli stalks

• 2 carrots

• 1 lemon (with peel on)

• ½ a grapefruit

Instructions:

1. Process all ingredients through a juicer. Alternatively, if you have a high-speed blender, you can make this into a smoothie.

• Be sure to add enough water to blend your ingredients, and feel free to pour the mix through a sieve to strain out the fiber.

Watch this video – 7 Ways to Detox and Cleanse Your Liver Naturally

Written by Samantha Gladish

Author Bio:

Samantha Gladish is the brainchild and fun loving foodie behind www.holisticwellness.ca. Focusing on weight loss and hormonal balance, Samantha coaches women all over the globe. From whole food nutrition, to strategic supplementation and using her Qualitarian approach, Samantha helps guide women to living happier and healthier. You can find her cooking up quality food on a regular basis or reading the latest health book.

Samantha is a Registered Holistic Nutritionist, Metabolic Balance Weight Loss Coach, Hormone Cure Coach and Author of The Qualitarian Life. She is also the creator and developer of the unique and popular line of all natural holistic dental products, including Salty Kisses Toothpaste™ and Hippie Floss Oil™.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

How to Completely Reverse Type 2 Diabetes Damage Naturally?

 

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Completely Reverse Type 2 Diabetes Damage Naturally – This Popular Tea Treats Diabetes (not green tea)

You have probably heard about the health benefits of green tea again and again.

But what if you don’t like green tea?

Then you’ll be happy to learn that researchers from Mahidol University in Bangkok have recently published a study in the Asia Pacific Journal of Clinical Nutrition showing that another (much more popular) tea is just as good or even better for treating type-2 diabetes.

In fact, it prevents spikes in blood sugar even after consuming pure sugar.

Researchers recruited 24 subjects aged 20–60. Some were prediabetic and the others had normal glucose control.

They gave the participants a sugar drink followed by either black tea or caramel-colored water with no health properties.

Those who drank the black tea had much lower glucose levels than those who drank the caramel-colored water.

This relationship held for both the prediabetics and the normal subjects, but the effect was larger in the prediabetic group.

In other words, black tea can keep your glucose levels down, even after consuming sugar that would usually spike your blood sugar.

The compound in black tea responsible for this effect is probably black tea polymerized polyphenol (BTPP). Based on previous studies, the authors suggested that this has antioxidant, anti-inflammatory, and blood pressure-lowering effects.

Apparently, it blocks our bodies from absorbing carbohydrates.

In fact, other studies have shown that countries (and areas) where black tea consumption is high has lower rates of type-2 diabetes.

But drinking black tea alone is probably not going to be enough to cure type-2 diabetes if you already have it. For that, you need to follow the 3 steps found here to completely reverse type 2 diabetes damage naturally…

Completely Reverse Type 2 Diabetes Damage Naturally – 10 Plants That Clean Your House and Improve Your Health

The US Environmental Protection Agency (EPA) reveals that the levels of air pollutants found inside homes at times exceed the levels of outside air pollution- even as much as 5 to 10 times more!

This indoor pollution is mostly caused by common household cleaning products, heating systems and electronic devices.

Long term exposure to these toxins can drastically affect our health and well-being. It can cause breathing problems, allergies, immunity disorders and even lung cancer.

However, a few studies have revealed that detoxifying your home is as easy as adding a few common indoor plants to your décor.

These plants use their roots, leaves and soil bacteria to eliminate indoor home pollution.

The most common indoor pollutants are dust mites, carbon monoxide, high amounts of carbon dioxide, formaldehyde (colorless gas mainly found in household cleaners) and benzene (found in tobacco smoke).

Environmental toxins like formaldehyde, in high quantities, irritate the eyes and nose and can even induce asthma attacks.

The most powerful natural air cleaning indoor plants are:

• Corn Plant
• Mother-in-Law’s Tongue
• Janet Craig Dracaena
• Pot Mum
• Bamboo Palm
• English Ivy
• Chinese Evergreen
• Gerbera Daisy
• Peace Lily
• Dracena

The recommended amount of indoor plants is at least 5 to 10 plants per every hundred square feet of the home.

Indoor plants are not just great air cleaners. Having them at home helps create a peaceful and serene atmosphere, greatly contributing to our health and well-being.

Another great tip to reduce the air pollution is regularly air out your home by increasing ventilation, removing the dust, and regularly cleaning your carpets and rugs (with natural, organic methods).

But cleaning your home may not be enough to tackle all disease. Here are more tips on natural ways to cure…

High Blood Pressure
Type 2 Diabetes
Arthritis

This Rotten Food Can Completely Reverse Type 2 Diabetes Damage Naturally

By now, it should no longer take us by surprise when the most extraordinary rotten foods are found to have beneficial health effects.

After all, penicillin, some immunosuppressants, and some statins can be made from scraping mold off food (if you can catch enough of it anyway).

According to a new study, there is another rotten food type that can reverse and prevent the cardiovascular damage caused by type 2 diabetes.

Many people remember little of their high school chemistry classes, but the one memory that inevitably sticks is the experiment with hydrogen sulfide. This is the gas that is produced when eggs rot, when plants rot in swamps and sewers, and when our intestinal bacteria encounter sulfur-containing foods. It is the gas that makes rotten eggs and flatulence smell like they do.

Unpleasant as this sounds, many tissues in your body produce this gas from enzymes to dilate blood vessels and regulate insulin production.

In 2010, scientists published a study in the journal Diabetologia that compared the levels of hydrogen sulfide in the blood of lean men, overweight men with metabolic syndrome, and men with full-blown type 2 diabetes.

Their study demonstrated that men with diabetes had levels four times lower than healthy men do, and that those with the metabolic syndrome had levels twice as low as their healthy counterparts have.

They also found that the men with the lowest levels had high blood pressure, high cholesterol, high blood sugar, high insulin resistance, and damage to blood vessels.

In other words, the more hydrogen sulfide, the better.

Many of the researchers who participated in the 2010 study have now published a new one proving hydrogen sulfide can prevent the damage type 2 diabetes does to blood vessels and can reverse the damage that has already occurred. The study was published in the journal Pharmacological Research.

Diabetes is harmful and potentially deadly, decisively because of its effects on your heart and circulatory system. High blood sugar causes the parts of cells responsible for respiration and energy production to leak into your bloodstream. These cell structures then produce toxic oxygen metabolites that circulate through your body. This then damages your blood vessels in a process called oxidation.

Once your blood vessels are damaged, your blood pressure and blood lipids rise, and the chance the blood flow to certain organs can be interrupted increases.

In the latest study, scientists isolated the cells that appear in the blood vessels of mice and applied two hydrogen sulfide-containing drugs straight to them. The leaking immediately stopped, and the previous damage to the cells reversed.

Does this mean you should “mature” some eggs in your kitchen cupboard for a few months and substitute eggnog for your fruit smoothies?

Thank heavens not.

First, while the hydrogen sulfide might be healthy, other byproducts of the rotting process almost certainly are not.

Second, in large amounts, it is erosive and poisonous and can also explode in your kitchen. There are patches in the Dead Sea and off the Namibian coast where the oxygen-poor water and rich plant life have created hydrogen sulfide-rich zones that kill all fish that enter these areas.

Unfortunately, this is another one of those cases where we have to wait and see whether scientists can devise a natural diabetes treatment that contains hydrogen sulfide.

Watch this video – Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

In the meantime, here is the 3-step strategy thousands of readers have used to completely reverse type 2 diabetes damage naturally, without rotten eggs…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on Completely Reverse Type 2 Diabetes Damage Naturally

Revealing Here the 10 Foods That Naturally Kill Parasites

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Parasites can live inside your body and rob you of essential nutrients, sapping your energy. Luckily, there are key foods that kill parasites while also boosting your overall health.

Parasites are a class of living organisms that feed off nutrients and energy from their hosts. They can live in organs like your liver, and also dwell in the digestive tract.

Some types of bacteria and parasites are benign when their numbers are controlled and balanced by other good bacteria in our bodies. However, when these parasites start to multiply and cause inflammation and other side effects, they result in what is considered a parasite infection.

The Most Popular Types of Parasite Infections are:

Flukes

These flatworms can be ingested by eating contaminated raw foods like fish, crabs, or crayfish. The most common type of fluke is the liver fluke, which infects your liver and can cause liver, gallbladder, and bile duct disease if left untreated.

Tapeworms

Tapeworms can also be contracted from contaminated raw foods and water, but also from infected pets. They can live in your digestive tract, but also migrate to other areas of your body.

Pinworms

Pinworms are relatively harmless and are common in children. They are easily contracted by coming into contact with their eggs from contaminated sources such as bedding or pets and then touching your mouth.

Giardia

Giardia is a parasite that infects your small intestine and is often contracted by drinking contaminated water, eating contaminated food, and touching or other personal contact with contaminated substances.

Wuchereria

Wuchereria is a parasitic worm that can infect your immune system. While it is most commonly found in third world countries, it is spread by mosquitoes, making it easy to contract in the outdoors.

What Causes Parasites?

If you’ve ever been told not to drink the water in certain countries, it’s because of potential parasite contamination. However, parasite infections aren’t limited to developing countries.

In fact, they are more prevalent in our environment than we may think, especially if we have pets. The reason for this is our animals are in direct contact with dirt and other living areas for parasites, where they can more easily pick up them up and pass them on to us.

Also, parasites and their larvae are often so small our naked eye can’t see them. Therefore, they can easily make their way into our bodies through our foods and touching our faces with our hands. Some parasites can even infect us through mosquitoes or other insects.

While some parasite infections have little to no symptoms, others have a more severe impact. Some common symptoms of parasites are:

• Chronic fatigue
• Digestive issues
• Skin infections
• Fever
• Nausea
• Unexplained weight loss
• Headaches

If you suspect you have a parasite, consult your doctor immediately so they can run a blood test, a fecal exam, or even take x-rays or perform an endoscopy if necessary.

Why You Want to Treat Parasites ASAP

Not only can some parasites cause disease, but they can also cause organ damage, and even suppress certain processes of our immune system in order to survive. In addition, they can rob our bodies of essential nutrients, which can cause a lack of energy and lower our immune system further.

This is why it’s important to talk to your doctor if you’re concerned about a possible infection, along with trying natural remedies and checking out the food list below.

10 Foods that Naturally Kill Parasites in Humans

Several foods can help win the fight against parasites. Even if you don’t have an infection or symptoms, the compounds in these foods can help kill any would-be invaders and even boost your immunity.

1. Garlic

Garlic is widely known for its antibacterial and antimicrobial properties, and studies show that it can help kill parasites, especially specific types called nematodes. One study, in particular, found that crushed garlic was 91.24% effective at killing the infection in naturally infected mice.

For best results, chop up garlic and let it sit for several minutes so it can release its beneficial, microbe-fighting compounds.Then, consume it raw by mixing it into a salsa or salad dressing, or spreading on Paleo-friendly toast.

2. Onions

People have used onions as a traditional remedy for parasites for hundreds of years. Onions contain various sulfur metabolites that help inhibit compounds inside parasites necessary for its survival.

For best results, eat garlic and onions together for a synergistic effect.

3. Pumpkin Seeds

Pumpkin seeds contain compounds that are particularly effective against tapeworms and nematodes. They help paralyze parasites, which prevents them from holding on to the walls of your digestive tract so they can be passed through your stool.

In one study done on mice, pumpkin seed extract showed to inhibit the growth of other strains of nematode parasites.

Add a dash of pumpkin seeds to your daily salad, or have a handful as a snack.

4. Papaya Seeds

Papaya seeds can help clear intestinal parasites. One study found that combining papaya seeds with honey had a parasite clearing rate of between 71.4% and 100% in Nigerian children infected with intestinal parasites.

Don’t discard the seeds when you eat papaya and be sure to drizzle a little honey on top for good measure.

5. Carrots

While there are no direct studies linking carrot consumption and parasites, there are studies that show that low levels of vitamin A and beta-carotene levels are associated with parasite infections in cattle.

There’s no harm in adding more fresh veggies to your diet, so roast them as a hearty dinner side or toss shredded carrots into your salads to ensure you’re getting plenty of vitamin A and beta-carotene.

6. Coconut

As if you needed another reason to indulge in coconut, it’s also effective at fighting parasites. Specifically, studies show that coconut’s medium-chain-fatty acids are able to kill the intestinal parasite Giardia, which is responsible for causing diarrhea.

Sauté your veggies and meats in coconut oil, add it to your coffee or blend it into your favorite smoothie.

7. Sunflower Seeds

Sunflower seeds are naturally rich in vitamin E, and research finds that vitamin E can help improve immune resistance to nematode infection in livestock. This means that vitamin E-rich foods like sunflower seeds could help fight parasite infections by boosting your immunity.

Enjoy a handful of sunflower seeds as a healthy snack.

8. Fermented Foods

Fermented foods not only help keep your digestion running smoothly due to their high content of probiotics, but they can also help fight parasites.

Studies show the probiotics present in fermented foods help block parasites and microbes from getting certain nutrients they need to survive while also boosting your natural immunity against them.

Eat a daily serving fermented foods like coconut kefir, sauerkraut, kimchi, or non-dairy yogurt.

9. Berries

Berries are rich in a class of antioxidants called polyphenols. Studies show these are able to inhibit the growth and spread of the intestinal parasite Giardia. Researchers believe this effect could also be due to the presence of a compound called ellagitannin found in berries.

Add a cup of strawberries, blueberries, or blackberries to your daily regime.

10. Raw Honey

Honey contains antimicrobial and antibacterial properties that can help fight pathogens. In addition, raw honey provides an abundance of antioxidant compounds that can boost your natural immunity, which can help keep parasites at bay.

For best results, drizzle over papaya seeds, coconut yogurt, and/or pumpkin and sunflower seeds.

Watch this video – Parasite Cleanse Smoothie that Works! Tried, Tested & True

The Bottom Line

Many common foods contain natural compounds that can help fight and kill parasites. Give any of the above foods a try to help keep bad bugs at bay, but be sure to visit your doctor if you suspect you have a parasite infection. They will be able to provide you with additional remedies to take care of it.

Written by Megan Patiry

Author Bio:

Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook