Revealing here are 10 Healthy Coconut Milk Dessert Recipes

 

As more and more people opt out of dairy, either for health reasons or because they’re choosing to avoid all animal products, coconut milk, which is made by combining solid coconut flesh with water, has earned a reputation as an excellent recipe substitute for milk, half and half, and cream.

But it’s not just the flavor and consistency that makes coconut milk such a hit; it’s also got some excellent research-backed health benefits, like reducing inflammation, boosting immunity, fighting viruses and bacteria, and more.

That’s because coconut milk is a good source of a number of nutrients, so whether you’re using it in a savory dish like curry or soup or including it in a dessert like lemon custard, chocolate coconut milk mousse, or coconut truffles, you’re getting vitamin C, folate, iron, potassium, copper, selenium, manganese, magnesium, and phosphorus

Read on to find out how to use coconut milk in 10 healthier dessert recipes.

1. Coffee and Coconut Milk Popsicles

A simple blend of full-fat coconut milk, instant coffee, vanilla, and dates (for sweetness!) make for a perfect, creamy, warm-weather treat. Serve them up in a fun popsicle mold or use small paper cups.

2. Easy Keto Lemon Custard

Whether you follow a keto diet or not, this citrusy custard recipe is worth a try. Simply combine coconut milk, lemon zest, eggs, and the granulated sweetener of your choice, pour the mixture into individual ramekins, and bake in a water bath for 45 to 50 minutes. Cool and then chill the custards completely before serving.

3. Simple No-Bake Chocolate Coconut Bars

With just five ingredients, these paleo, gluten-free, vegan, and refined sugar-free bars are super simple to make. All you need is unsweetened coconut, coconut oil, coconut cream, maple syrup, vegan chocolate chips, a square pan, and a freeze.

Pro tip: You can use full-fat coconut milk instead of a can of pure coconut cream.

Just place your can of coconut milk in the fridge overnight (be careful not to shake the can). The next morning, open the can and scoop the solid layer off the top; this is

the coconut cream.

4. Vegan Chocolate Coconut Milk Mousse

While mousse feels like one of those fancy dishes reserved for dinner parties or sophisticated restaurants, it’s actually incredibly easy to make at home. Rather than rely on the conventional heavy cream, this recipe swaps in coconut milk and combines it with cocoa powder, maple syrup, and vanilla.

5. Divine Coconut Milk Pudding

Here’s one for anyone who feels nostalgic about the pudding cups of elementary school. The combination of coconut milk, coconut sugar, eggs, vanilla, and butter make for a slightly elevated version of classic vanilla pudding.

6. Coconut Milk Strawberry-Banana Pops

A refreshing mix of coconut milk, fresh fruit, and maple syrup make these pops the perfect healthy summer treat. Coconut milk produces a creamy fudgesicle-like texture without a ton of extra sugar or dairy.

7. Raspberry Ripple Coconut Ice Cream

The addition of raw cashews to this coconut milk-based ice cream gives this dairy-free delight the perfect nutty, naturally sweet flavor. Plus, the raspberry swirl pairs perfectly with coconut and cashew. Try adding mini chocolate chips if you want a more decadent version.

8. Vegan and Gluten-Free Coconut Cream Pie

This 10-ingredient pie includes coconut in five different forms—coconut milk (of course), coconut sugar, coconut oil, coconut cream, and shredded coconut. From the oat-almond crust to the pudding filling and the whipped coconut cream topping, this entire recipe is naturally sweetened.

9. Homemade “Dole Whip”

If you’ve ever tried the classic Disney Park treat, you’ll understand why this healthier homemade version made our list! The combination of frozen pineapple, coconut milk, and frozen banana give this dairy-free (and added sugar free) dessert that classic soft serve feel without any added gums or starches.

10. Vegan Coconut Truffles

Full-fat canned coconut milk or canned coconut cream make these vegan truffles super rich and tasty. In addition to the coconut milk, all you need to whip these up is bittersweet chocolate and coconut powder. From there, the additions and toppings are up to you—add ¼ teaspoon of mint extract to the base, roll the truffles in roasted coconut, or dip them in melted white chocolate to customize the flavors to your liking.

One more word to the wise before you start cooking: Shake those cans of coconut milk before opening to blend the thick coconut cream with the thinner watery milk for a more consistent, pourable texture.

Written by Kate Morin

This post is from NorthWestPharmacy.com

Source: Health Perch

About NorthWestPharmacy.com

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What is the Best Way to Avoid Dementia and Memory Loss?

 

Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss

Easy Way to Avoid Dementia and Memory Loss

Scientists have been struggling to find the cause of Alzheimer’s and other types of dementia.

For the most part, they blame it on genetics, which we can do very little about.

But now a new study published in the journal Brain Sciences has revealed a cause of dementia that’s quite manageable.

Brain plasticity, or neural plasticity, is your brain’s ability to grow, reorganize itself, and rewire its neural connections when conditions require.

For example, if you’ve had a stroke or brain injury that compromises one part of your brain, neural plasticity allows neurons to make new connections so that those old brain functions are taken over by another part.

This is also important when you learn something new. When you learn to play the guitar, new neural connections must be formed.

As you age, some parts of your brain may no longer develop as well as they used to, or other parts may be damaged by reduced blood flow. Then, neural plasticity allows you to develop new neural pathways to replicate the functions of the damaged pathways.

Researchers from the University of South Australia and Deakin University set out to examine whether obesity affects the plasticity of brains by examining the brains of 14 obese and 16 normal-weight subjects.

All participants were between ages 18 and 60.

The researchers applied pulses of electrical stimulation to their subjects’ brains, specifically to the part of the brain called the motor cortex. This is where intentional movements are planned, directed, and executed.

They wanted to see how strongly the brains of their subjects responded to this electrical stimulation, which they used as an indicator of neural plasticity.

The brains of the healthy-weight group reacted correctly, with a healthy level of neural activity, while the brains of the obese subjects reacted much less.

From this, they concluded that the brains of the obese subjects were unable to react sufficiently to stimuli to grow, learn, and change.

This means that it is important to lose weight if you want your brain to age healthily, to recover from stroke and injury, and to compensate for small areas of reduced function that inevitably occur with age.

The real breakthrough of this study, however, is that it proves that dementia is not just caused by our genetics and there is something we can do about it.

Avoid Dementia and Memory Loss – But body weight is only one cause of dementia. Even more important is to load up on a widely available ingredient explained here…

And if you need to lose weight, you can do it in a breeze here…

Avoid Dementia and Memory Loss – Link between Dementia and Belly Fat

Studies point that excessive fat around the waist puts you at a greater risk of developing dementia. A study recently published in a medical journal shows that women with big waistlines are two times more likely to contract dementia in old age.

The Research

The research was done on women who took part in the Prospective Population Study of Women in Gothenbury. In the 1960s, 1,500 women in the age group 38-60 were studied. The women were not only put through various examinations, but their lifestyle was also analyzed.

After a gap of 32 years, a follow-up study revealed that 161 of these women, with average age of 75 years, now had dementia. The findings also revealed something peculiar – that women who had more fat around the waist than the buttocks or hips were two times more likely to contract dementia in old age. However, this study didn’t find any correlation between BMI (Body Mass Index) and dementia.

Deborah Gustafson, a key researcher of this study, pointed that unlike other similar studies in which a relation between BMI and dementia was found, no direct link between the two were noted in this study. She added that a probable explanation for this could be that a majority of the women who participated in the Prospective Population Study were not overweight or obese.

Belly Fat – Why it is more dangerous

The answer to this riddle could lie in the fact that abdomen area in comparison to other body parts, such as hips or thigh contains more blood vessels and vital organs. The buildup of fat inside abdominal cavity can restrict the flow of blood to various organs, increasing the risk of cardiovascular diseases and dementia.

Lose belly fat naturally

By making positive changes in your lifestyle and eating habits, you can successfully shed excessive belly fat.

Here are some tips that help you shed the excess fat around the belly and other body parts:

• Exercise regularly – For best results, combine aerobic exercises with some strength training exercises.

• Sleep properly – Experts recommend seven hours of sleep each day.
• Eat healthy – Include wholesome foods such as fresh vegetables and fruits in your diet, and stay away from fatty or greasy foods.

Reducing excessive fat helps in normalizing the blood flow. Remember, the lack of blood flow to the brain leads to dementia and Alzheimer’s, so exercise daily to shed those extra pounds.

Avoid Dementia and Memory Loss – But belly fat is only one cause of dementia. Even more important is to load up on a widely available ingredient explained here…

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Avoid Dementia and Memory Loss – Poor Oral Health: An Invitation to Dementia

Strong and healthy teeth not only keep your dental’s bill to minimum, but they also significantly reduce the risk of Dementia.

A new study conducted by Columbia University shows that poor oral health may contribute to the development of Dementia.

The Study

The researchers at Columbia University tested the memory capabilities of nearly 2,300 individuals of 60 and above. Tests were also conducted on these volunteers to diagnose periodontitis – an inflammatory disease that affects the periodontium, which are tissues that support and surround the teeth. Some of the volunteers were found to have periodontitis.

The Findings

All of the volunteers were given various memory tests. It was found that individuals who recorded the maximum levels of periodontitis causing bacteria were 3 times more likely to have difficulty in remembering a three-word sequence in comparison to those who had healthy gums and teeth. Also, volunteers with high levels of periodontitis causing bacteria were two times less likely to pass a memory test that involved mental arithmetic.

The Conclusion

The researchers believe that there is a link between poor dental health and diseases that involve memory loss, such as Dementia. Though, experts accept that more research needs to be done on this matter, they unanimously acknowledge the possibility of association between gum diseases and Dementia.

How gum diseases help in the development of Dementia

At present, experts do not have a definite answer. However, there are different theories on how gum diseases may contribute to the development of Dementia.

It is known that gum disease-causing bacteria damage the arteries, and damaged arteries are known to expedite the symptoms of dementia. It is also speculated that as gum disease-causing bacteria cause inflammation they may be indirectly contributing to Dementia. Inflammation is known to cause damage to arteries wall and decrease the blood carrying capacity of arteries. A poor flow of blood is the cause of many heart diseases, as well as Alzheimer’s and Dementia.

Want to avoid dementia and memory loss? Watch this video – What you can do to prevent Alzheimer’s | Lisa Genova

Avoid Dementia and Memory Loss-  But poor oral health is only one cause of dementia. Even more important is to load up on a widely available ingredient explained here…

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

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Cooking Oil Guide – How to Cook with the Right Oils?

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

The Complete Guide to Cooking Oils

There’s nothing quite like freshly roasted veggies drizzled in olive oil or a pan-fried steak crisped on the edges by a generously-oiled sauté pan.

Not all oils are created equal, however. Some are better for cooking, others are best enjoyed at room temperature, and some should be avoided at all costs.

Read on to discover how to cook with the right oils, and how choosing your variety wisely can help reduce your risk for certain diseases.

What Are Cooking Oils and How Are They Produced?

Cooking oils are the fatty liquid extracted from various plants, fruits, nuts, and seeds.

Olive oil in particular has been produced for thousands of years across the Mediterranean, where ancients used crushing mechanisms to squeeze the oil from the fruit.

Today, our love for oils continues, albeit with a more efficient production process.

Depending on whether an oil is cold-pressed or not (we’ll explain what this means soon), it is usually extracted using either solvent extraction (which involves introducing a substance that will dissolve the oil from the fruit) or a grinding and pressing mechanism that presses the oil from the fruit or nut in a more natural way.

Types of Fats Found in Cooking Oils

While the oils lining your grocery store shelves are typically viewed as simply “vegetable fats”, there’s actually quite a bit more involved. Every type of oil consists of different types of fats that play a crucial role in whether they make a good cooking oil or not.

All fats have a similar chemical structure consisting of carbon atoms bonded to hydrogen atoms in a chain. The crucial difference between each fat and how it stands up to cooking with high heat depends upon the length and shape of the carbon chain and the number of hydrogen atoms connected to the carbon atoms.

Below we break down the three different fats found in oils for a look at what’s really happening when you cook with them.

Monounsaturated Fats

Monounsaturated fats (MUFAs) are the fats found in abundance in olive oils, nuts, avocados, and other fatty plant foods. This is the main fat that is mentioned when you hear people discuss the benefits of the Mediterranean diet, which is rich in olive oil and nuts.

MUFAs contain a melting point in between saturated and polyunsaturated fats, meaning that they remain liquid at room temperature but begin to solidify when chilled or refrigerated. This structure also makes them slightly more stable than polyunsaturated fats when exposed to heat.

Polyunsaturated Fats

Polyunsaturated fats (PUFAs) are also found in plant-based oils, but are found in a higher concentration in oils like peanut, corn, soy, sunflower, and canola oils.

The structure of PUFAs makes them less stable when exposed to heat. And while a small amount of PUFAs are necessary in our diets, too many of them (especially after they’ve been heated) can cause inflammation and set the stage for developing diseases like cancer.

Saturated Fats

Saturated fats are found in small concentrations in plant oils (the exception being coconut, which is mostly saturated fat) and in abundance in animal cooking fats like lard and tallow.

Saturated fats are the number one choice for cooking due to their ability to resist heat damage. While saturated fats have been demonized in the past, modern research shows they are actually an essential part of our diet and have a multitude of benefits, such as increasing good cholesterol and improving blood pressure.

What Makes a Good vs. Bad Cooking Oil?

Now, let’s dive a little deeper into the chemical bonds of what makes an oil a good choice for cooking.

In general, the more double bonds a fat contains, the less stable it will be when exposed to heat. This is why polyunsaturated fats, which contain at least two double bonds, are not great for cooking, while saturated and monounsaturated contain one or zero.

Other factors play a role in how much heat is needed to make these oils unstable as well.

• Smoke Point. The smoke point of an oil is the temperature at which an oil starts to break down and form compounds that can be extremely damaging to your health. When it comes to high heat cooking, you want to choose an oil with a higher smoke point.

• Oxidative Stability. Oxidative stability refers to an oil’s ability to resist oxidation, which is the process that causes fat molecules in oil to form free radicals. Free radicals can cause a whole host of health problems, including heart disease, aging, cancer, Alzheimer’s, Parkinson’s, and even inflammatory disease like arthritis. This is mainly due to their ability to severely damage your DNA.

This is why it’s extremely important to choose an oil with a high oxidative stability. This largely depends on its chemical makeup, its smoke point (high is better), and its antioxidant content, which can help protect it from oxidation.

Health Effects of Overheated Oils

Once an oil starts to break down, it creates compounds that can be extremely damaging to your health. One of these compounds, acrolein, is one of the chemicals found in cigarette smoke and has been linked to ulcers and hemorrhages in the gut lining.

Aside from acrolein, other compounds such as free radicals can form in oxidized oils and cause DNA damage and disease.  Studies have shown compounds in heated oil can also cause altered glucose metabolism, increased risk of heart disease, and an increased risk of cancer, especially when heated repeatedly.

Worst Oils to Cook With

Now that you know the basic structure of oils and the general things to look for in a quality oil, let’s check out the worst oils for cooking. You’ll typically want to avoid many of these altogether, as many aren’t Paleo (aside from sunflower and walnut oils).

These oils are mostly polyunsaturated fats with lower smoke points and low amounts of antioxidants, making them unstable under heat.

Overall, you want to look for a higher smoke point of closer to 400ºF for cooking; most of these oils are far below this.

Corn, Peanut, and Soy Oils

Smoke Point: 320ºF

Corn, peanut and soy oils are bad news, even for consumption without heating. Studies have shown these oils, which are rich in unstable polyunsaturated fats, can actually increase your risk of dying from heart disease.

These oils naturally have a low smoke point and are easily oxidized, which can trigger the formation of free radicals and other dangerous compounds. Plus, most corn and soy oils hail from genetically modified plants.

Canola Oil

Smoke Point: 350ºF

Canola oil is another oil that should be avoided. Most come from GMO ingredients, along with a lower smoke point and high susceptibility to oxidation.

Safflower Oil

Smoke Point: 225ºF

Safflower oil has a very low smoke point and a high amount of PUFAs, making it easily susceptible to forming free radicals.

Sunflower Oil

Smoke Point: 225ºF

Sunflower oil also has a low smoke point and is mostly PUFAs, which contributes to inflammation and other negative health effects.

Walnut Oil

Smoke Point: 320ºF

While walnut oil is actually a healthy oil due to its higher concentration of monounsaturated fats, it still has a lower smoke point. Because of this, it’s best to use walnut oil under gentle heat or enjoy raw on salads.

Best Oils to Cook With

These oils are the best to cook with due to having high smoke points, a high resistance to oxidation, and high antioxidant levels.

Coconut Oil

Smoke Point: 350ºF

Coconut oil is almost pure saturated fat, making it one of the best oils around to cook with. While it has a medium smoke point, the lack of double bonds makes it stable under high heat.

Animal Fats (Lard and Tallow)

Smoke Point: 370ºF

While animal fats aren’t technically oils, they are excellent for cooking. The saturated fatty acids help resist oxidation and heat damage, leading to higher smoke points.

Macadamia Nut Oil

Smoke Point: 390ºF

Macadamia nut oil has an excellent balance between monounsaturated fats and polyunsaturated fats, making it more stable under heat due to having fewer double bonds.

Olive Oil

Smoke Point: 405ºF

Olive oil is made up of mostly monounsaturated fats, making it a relatively stable oil in the face of heat.  In addition, extra virgin olive oil contains many antioxidants, including vitamin E, which help it resist oxidation.

Avocado Oil

Smoke Point: 520ºF

Avocado oil is the best choice for high heat cooking, with the highest smoke point of 520ºF. That’s because it is mostly made up of monounsaturated fat, which helps it resist forming free radicals when heated.

How to Properly Store Oils

The way you store your oils can have a significant impact on retaining their smoke points, minimizing oxidation and avoiding rancidity.

As a general rule, you want to store oils in a cool, dark place. Exposure to heat and light (especially sunlight) can cause an oil to go rancid faster.

The Bottom Line

It’s important to be aware of the varying smoke points of oils before cooking with them. Fortunately, oils made from Paleo foods tend to be the best to cook with. This makes it easy to choose the right oil to roast and fry without hesitation.

Want to learn how to cook with the right oils? Watch this video – Is Your Cooking Oil Making You Fat and Sick? 2 Ways to Choose a Paleo Oil

Written by Megan Patiry

Author Bio:

Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.To find out more, click on – Keto Slow Cooker Cookbook