How to Get Your Blood Pressure Down in Minutes Permanently and Naturally?

 

CLick HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Get Your Blood Pressure Down in Minutes Permanently and Naturally – Relaxing Way to Drop Blood Pressure and Cholesterol

Most of us don’t like making the changes needed to improve our health. If we did, we would have made those changes decades ago and stuck to them.

So a new study published in the American Journal of Cardiology should be welcome to anyone with high blood pressure or cholesterol.

Because it shows the most relaxing, pleasurable way to reduce these conditions.

Researchers from the Michael E. DeBakey VA Medical Center and the Baylor College of Medicine in Texas, Mount Sinai Heart in New York, the Cleveland Clinic, and the Mayo Clinic hypothesized that the physical and mental relaxation brought by meditation could lower heart disease and heart disease risks in the general American population.

To find out, they used information already collected by the 2012 and 2017 National Health Interview Survey. These surveys had 61,267 participants.

Of these, 5,851 or 9.6 percent engaged in some type of meditation.

They then compared the rates of high cholesterol, high blood pressure, diabetes, stroke, and coronary artery disease in the meditators and non-meditators to see whether there was a difference.

Compared with those who did not meditate, those who meditated were 65 percent less likely to have high cholesterol, 70 percent less likely to have diabetes, 76 percent less likely to have a stroke, 86 percent less likely to have high blood pressure, and 51 percent less likely to have coronary artery disease.

This was after they ensured that other cardiovascular risk factors like age, gender, race, body mass index, marital status, cigarette smoking, sleeping duration, and depression did not influence their results. They did not have information on alcohol consumption, which can also be a heart disease risk factor.

There are, however, two problems with meditation: a) most people don’t stick to meditation routines, and b) they’re not focused on lowering blood pressure.

So, I developed mind/body exercises, super-focused on lowering blood pressure in as little as 9 minutes. The results: Thousands of people are off blood pressure medication with readings below 120/80. Learn these easy blood pressure exercises here…

And if your cholesterol is too high, discover how to normalize it by cutting out ONE ingredient found here…

Get Your Blood Pressure Down in Minutes Permanently and Naturally – One Vitamin Slashes High Blood Pressure (It’s Everywhere)

Getting enough of this vitamin, which kills high blood pressure, might be one of the easiest things you’ll do today (seriously!).

… And for every 10% increase in levels of this vitamin, you’ll be reducing your risk of heart disease by almost 10%.

How’s that for a good deal?

A large study examining the effect of vitamin D on high blood pressure was presented at a conference of the European Society of Human Genetics, in France.

For the research, data from 35 studies involving nearly 146,500 people were analyzed.

The people analyzed were those of European descent based in Europe and North America.

It was found that a high level of vitamin D in the blood was associated with a lower incidence of high blood pressure. More precisely, every 10 percent increase in vitamin D levels produced an 8 percent decrease in the risk of developing high blood pressure.

Considering the high costs and side effects of common blood pressure drugs, this comes as welcome news. Statistics reveal that anything from 40 to 75 percent of the population is deficient in this vital vitamin.

Getting exposed to a moderate amount of sunshine is a good way to get this vitamin.

It is also present in foods like eggs, salmon, tuna, milk, yogurt, and orange juice.

Many cereals and food products add vitamin D too, which can otherwise be obtained through supplements if necessary.

So, if you suffer from high blood pressure, get your physician to check your vitamin D profile.

Adding vitamin D to your diet/supplements can be an easy and simple way to deal with high blood pressure.

But again, make sure you have your vitamin D level tested before taking supplements. Because too much of a good thing is still too much.

You just need these 3 simple exercises to send your blood pressure way down. Start today by clicking here and learning more! …

Get Your Blood Pressure Down in Minutes Permanently and Naturally – This Herb Drops High Blood Pressure 19 Points

This could be considered the most powerful heart herb on earth. And you most likely have it sitting in your kitchen cabinets already.

In a study published in the Indian Journal of Biochemistry and Biophysics, not only did it drop participant’s blood pressure 19 points …

… it also almost eliminated plaque buildup in their heart and the oxidation of their cells.

And did I mention it’s delicious and can be found in all supermarkets dirt cheap?

The researchers gave their volunteers (all suffering high blood pressure) 1.5 grams of cardamom powder, twice a day for 12 weeks.

One-quarter of a tablespoon equals around 1.5 grams, if you want to try this at home.

At the end of the study, the participant’s average systolic blood pressure had dropped 19 points and diastolic had dropped 12 points.

So, those with a high blood pressure of 140/90 could possibly bring their pressure down to a healthy level of 120/80 using nothing but cardamom powder.

Even more importantly, the antioxidant levels in their blood rose by 90%. This is extremely important, as oxidation is the main cause of cholesterol plaque buildup in the heart, causing heart attack and stroke.

In fact, here we’ll teach you how to clear your heart completely of cholesterol plaque by cutting out just one type of ingredient …

But how does cardamom lower blood pressure so drastically?

Turns out it has the exact same function as calcium channel blockers (one of the most common blood pressure medications), without any side effects.

This makes cardamom the most powerful herb I’ve heard of to lower blood pressure.

Watch this video – How to Get Your Blood Pressure Down in Minutes Permanently and Naturally, No Side Effects!

But if you want an even more powerful method, learn how these 3 easy exercises drop your blood pressure below 120/80—starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Get Your Blood Pressure Down in Minutes Permanently and Naturally

What is the Best Approach for Treating Multiple Sclerosis?

 

Click HERE to Find Out How You Can Naturally Treat & Eliminate the Symptoms of Multiple Sclerosis

Multiple sclerosis (MS) is one of the most debilitating and discouraging conditions anyone can have. Waking up day after day knowing you are stricken with MS that gradually drags you, a healthy young person, towards chronic illness and maybe a shorter life.

Suddenly you no longer expect to enjoy many of life’s greatest experiences, knowing the next attack is just a matter of time. Sometimes the attack’s “remission” leaves you with residual, usually permanent, and scary symptoms. You suffer month after month and find you are losing hope of ever getting better.

What REALLY Causes Multiple Sclerosis?

When a human baby develops, fatty myelin sheaths build around nerves of the brain and spinal cord. This development is what allows a one year-old to start to walk. As these myelin sheaths grow, a child gains greater mobility, muscular control and mental activity

Multiple Sclerosis is the deterioration of the myelin sheaths. This happens when the immune system thinks the myelin sheaths are a foreign intruder that must be destroyed. As a result, electrical impulses are slowed or stopped as they travel through the body’s nervous system.

The MS patient loses muscular control, loses feeling in nerves and can even suffer cognitive changes. This results in a lot of different symptoms such as constantly feeling aches and pain, numbness, feeling tired and wiped out all the time, double vision, muscle weakness in arms and legs, vertigo, muscle spasms, burning sensation in feet, breathing difficulty, cardiac problems, gastric distress, etc.

What is the real disease you are suffering from?

The simple answer is that you have an overactive immune system disease. Your immune system “freaks out” when it meets your myelin sheaths and attacks them.

The fact that you are diagnosed with MS is just because of the fact that your immune system “freaks out” in a way that creates the MS symptoms. But you’re NOT having a “MS” disease. You are having an overactive or blinded immune system disease!

How to Overcome Multiple Sclerosis?

Overcoming multiple sclerosis (MS) isn’t impossible. Despite no drug curing the disease (as is the case even when a disease is cured sometimes), there are ways to put the disease into remission, and to reduce the symptoms it produces. Surprisingly, they’re simple healthy habits for the most part.

You can overcome multiple sclerosis by following some healthy habits. Recent studies have proven the link between vitamin D and reduced demyelination (the breakdown of myelin). This reduces the progress of the disease and can actually reverse some of the damage it causes as well.

If you get your vitamin D through milk, it’s all the better. The extra calcium and fatty acids that milk provides, and that vitamin D supplements lack, do well to strengthen the rest of the body’s systems as well. And that’s the key to reducing the symptoms.

To combat muscular issues and gastric distress that multiple sclerosis causes, you also need to eat foods that are rich in phosphors and potassium. Other dietary concerns, planned in diets by experts and dieticians, help to address various symptoms of the body by similar targeting.

It’s important to talk to your doctor and caregiver before starting a dietary routine. These diets balance around our specific symptoms and severities as well as unique body chemistry and family medical history.

It’s not possible to make them go away through these practices. So, make your body stronger so it can work with the diminished signals and power provided under demyelination.

To strengthen your muscles, nothing beats stretching exercises like yoga, other low stress stretching exercises or Tai Chi. For a stronger heart and better lungs, low impact aerobics are a fantastic practice.

Fingolimod (FTY720) – an FDA approved oral immunomodulatory drug for treating multiple sclerosis 

FTY 720 MS proved to provide very substantial improvements over the standard medications that were administered by injection or infusion. Most of the patients involved in the trials sustained benefits from relapsing multiple sclerosis symptoms over two years, with some patients involved over 6 years.

Patients had shown up to 60% fewer relapses compared to those receiving placebos. There were 52% lesser relapses when compared to interferon beta-1a (Avonex®) which was given by weekly intra muscular injections.

FTY 720 multiple sclerosis showed that there were increased improvements in stopping the progression of the disease. Maybe even more statistically significant were the magnetic resonance imaging (MRI) showing less lesion activity and reduced loss of brain volume.

For the patients and their caregivers taking a pill daily by mouth has proven to be much more convenient than facing IV or IM injections. It has been found patients are more likely to begin and stay on beneficial treatment regime because of the trials run on FTY 720 MS.

Symptoms Addressed by FTY 720 MS and How It Works

There are basically two stages for those afflicted by MS. Firstly, they are likely to experience periods where they will have difficulty with movement or balance, have muscle spasms, and perhaps experience mental confusion.

In the early stages, most patients will then have periods with no symptoms causing alarm. As the disease progresses, the times where they return to symptom-free periods becomes less frequent.  The trials run with FTY 720 multiple sclerosis showed marked improvement for the patients in both reducing the flair ups and hindering the progression.

To explain in simplistic terms how it works, it is necessary to understand that T-cells are a type of white blood cell and part of a healthy immune system. In MS patients, it is believed these inflammatory lymphocytes end up attacking the fatty substance (myelin) that surrounds the nerve fibers in the central nervous system (CNS).

The signals transmitted from the brain to the muscles then experience poor transmissions and the resulting symptoms.  FTY 720 multiple sclerosis works to keep these cells ‘bottled up’ in the lymph nodes rather than being released into the body.

As far as side effects, the greatest risk may be in receiving the first dose. It is suggested it be taken under the supervision of a doctor for a period of six hours or so because of a decrease in the heart rate (bradycardia).

Eye exams may be called for because macular edema may develop and liver enzymes may rise after 6 months of use. Otherwise, the most common complaints were headaches and some nausea, fatigue, and a higher risk of flu or respiratory ailments because of having a compromised immune system.

Watch this video – John Schafer, MD: New Options for Treating Multiple Sclerosis

So, what can really be the best approach for treating multiple sclerosis?

To get an answer for this question, Click HERE to Learn How You Can Naturally Treat and Eliminate the Symptoms of Multiple Sclerosis

By Dr. Gary M. Levin, a retired medical and surgeon in the United states of America who also runs his own clinic at some point in time and helped in tutoring doctors at the Loma Linda University in the U.S. 

Dr. Gary’s approach for treating multiple sclerosis works by correcting the malfunctioning of your immune system, making it (your immune system) work correctly, reducing or eliminating the symptoms of multiple sclerosis disease and also energizes your entire body for optimum health.

This can be achieved naturally through a healthy meal and nutrition with vitamins devoid of you taking drugs, pills or injections prescribed by medics that possibly have side effects that can put your health at risk at some point.

To find out more about this program, click The Holistic Approach for Treating Multiple Sclerosis

What are the Best Ways for Treating Lupus?

 

Click on HERE to Discover How You Can Treat & Eliminate the Symptoms of Lupus Naturally

Lupus is a chronic, autoimmune disease that can damage any part of the body (skin, joints, and/or organs inside the body). Normally our immune system should produce antibodies that protect the body from “invaders” (viruses, bacteria, and germs).

“Autoimmune” means your immune system cannot tell the difference between foreign invaders and your body’s healthy tissues and creates antibodies that attack and destroy those healthy tissues in your body. These antibodies cause inflammation, pain and damage in various parts of your body.

Read on to learn about the various ways for treating lupus.

Medications for Treating Lupus

The medications most commonly used to control lupus include:

• Nonsteroidal anti-inflammatory drugs (NSAIDs). Over-the-counter NSAIDs, such as naproxen sodium (Aleve) and ibuprofen (Advil, Motrin IB, others), may be used to treat pain, swelling and fever associated with lupus. Stronger NSAIDs are available by prescription. Side effects of NSAIDs include stomach bleeding, kidney problems and an increased risk of heart problems.

• Antimalarial drugs. Medications commonly used to treat malaria, such as hydroxychloroquine (Plaquenil), affect the immune system and can help decrease the risk of lupus flares. Side effects can include stomach upset and, very rarely, damage to the retina of the eye. Regular eye exams are recommended when taking these medications.

• Corticosteroids. Prednisone and other types of corticosteroids can counter the inflammation of lupus. High doses of steroids such as methylprednisolone (A-Methapred, Medrol) are often used to control serious disease that involves the kidneys and brain. Side effects include weight gain, easy bruising, thinning bones (osteoporosis), high blood pressure, diabetes and increased risk of infection. The risk of side effects increases with higher doses and longer term therapy.

• Immunosuppressants. Drugs that suppress the immune system may be helpful in serious cases of lupus. Examples include azathioprine (Imuran, Azasan), mycophenolate mofetil (CellCept) and methotrexate (Trexall). Potential side effects may include an increased risk of infection, liver damage, decreased fertility and an increased risk of cancer.

• Biologics. A different type of medication, belimumab (Benlysta) administered intravenously, also reduces lupus symptoms in some people. Side effects include nausea, diarrhea and infections. Rarely, worsening of depression can occur.

• Rituximab (Rituxan) can be beneficial in cases of resistant lupus. Side effects include allergic reaction to the intravenous infusion and infections.

Treating Lupus Naturally

Treating lupus naturally is not something that any patient should take lightly. Even with natural forms of treatment such as herbs and nutritional supplements, there are such things as side effects and interactions to worry about. Doctors and pharmacists are in the best position to talk to patients about the pros and cons of using these substances to treat their lupus symptoms.

Some popular medicinal herbs are ginger and turmeric, which can simply be used in cooking. Not only do they enhance the flavor of the patient’s food, but they also have anti-inflammatory properties. Hence, they can help minimize inflammation and related symptoms, including lupus arthritis.

Some patients who have tried herbs have indicated that their need for anti-inflammatory drugs such as prednisone has gone down as a consequence. Hence, by using them, they have succeeded in minimizing the likelihood that they will develop adverse side effects or complications.

It is important to note that, while a given herb may be highly effective in treating a lupus patient’s symptoms, it may exacerbate another medical condition that he or she suffers from. This is another reason why patients should not assume that treating lupus naturally can be managed without medical support. Medical professionals spend years in school acquiring much specialized knowledge.

Furthermore, they amass years of experience through their work. Lupus patients should make use of this knowledge and experience. They make a wonderful resource. There is no need to put themselves at risk when a conversation with a medical professional would help them tremendously.

Some approaches to treating lupus naturally do not involve the ingestion of materials by mouth or the injection of chemicals into the body. Thus, they do not present the risk of drug interactions. They include such practices as guided imagery and hypnotherapy, which are calculated to minimize stress and to help lupus patients cope with the disease. Acupuncture is an approach that can help relieve chronic pain. It has the capacity to minimize the stress and emotional anguish that come with the pain.

Alternative Method for Treating Lupus – Reiki

Various non-conventional medical approaches have been used in the treatment of lupus. Reiki, one of them, is promoted by some as a complementary form of treatment: one that is intended to be used in tandem with conventional medication and treatment plans.

Reiki is a Japanese treatment to minimize stress and pain, and to facilitate relaxation. It could be described as a form of spiritual healing as it comes out of a philosophy that emphasizes the existence of a higher power and human possession of life-force energy.

Not surprisingly, this has led practitioners of some religious traditions to question Reiki. They believe that they cannot practice it as doing so would contradict their own religions.

However, Reiki is not attached to a specific religious dogma: Patients do not have to adopt a new set of beliefs in order to benefit from it. They may choose to view its healing capacity as coming from whichever deity they believe in. And if they do not believe in anything, that has no bearing in their capacity to be healed through Reiki. Ultimately, the question of whether to accept Reiki treatment is a matter that individuals should decide for themselves.

Treating Lupus: Reiki Therapy

Reiki has been popularized in a variety of contexts worldwide. It is not an invasive procedure, nor does it involve the ingestion of medication. Reiki involves what some might describe as the “laying on of hands,” it can also involve light tapping, looking, and breathing practices.

In some forms of reiki, there is no touching involved. Instead, the hands are held some distance above the body. In all of these cases, universal energy is understood to be transferred from the palms of the Reiki practitioner to the patient’s body, facilitating healing. Because this seems harmless to casual observers, many are open to trying it out. Even for many of those suffering from lupus, reiki seems to be an option worth considering.

According to those who recommend it as a treatment for lupus, reiki is effective in minimizing pain, anxiety, depression and insomnia.  If treatment is successful, then it should minimize lupus patients’ need for high doses of pain medication. It should also improve their quality of life.

There is some controversy over the value of using this technique to treat lupus. Reiki is considered advantageous because it does not involve invasive procedures or pharmaceutical drugs.

However, it is for precisely this reason that people question its value. They may wonder whether any apparent healing due to reiki is actually the result of the placebo effect or of some other factor that has not been controlled for.

Other Alternative Ways for Treating Lupus

Complementary and alternative treatments for lupus include:

• Dehydroepiandrosterone (DHEA). Supplements containing this hormone may help fatigue and muscle pain. It may lead to acne in women.

• Fish oil. Fish oil supplements contain omega-3 fatty acids that may be beneficial for people with lupus. Preliminary studies have found some promise, though more study is needed. Side effects of fish oil supplements can include nausea, belching and a fishy taste in the mouth.

• Acupuncture. This therapy uses tiny needles inserted just under the skin. It may help ease the muscle pain associated with lupus.

Chiropractic Care for Treating Lupus

For patients with lupus, chiropractic care is one of the complementary and alternative medical practices that they can turn to for relief from some of their symptoms.

If you are living with lupus, chiropractic care may offer some answers to your struggles with joint pain, joint stiffness, muscular pain, and fatigue.

Chiropractic is a field of medical practice that focuses on the neuromusculoskeletal system. The idea is that disorders affecting this bodily system have the capacity, not only to cause much pain and discomfort to patients, but also to trigger broader health issues. Thus, chiropractic treatment seeks to correct these disorders and to thereby minimize the patients’ symptoms and improve their overall health.

Chiropractic medicine is not just sought after as a treatment option by lupus patients. It is actually a popular medical approach: third in popularity after conventional medicine and dentistry.

Even though there is some controversy among conventional medical practitioners as to the effectiveness of this alternative medical approach, the patients who seek it out tend to come away with smiles on their faces.

Not surprisingly, whether or not patients are suffering from lupus, chiropractic medicine is high on the list of options they are willing to consider for the treatment of their neuromusculoskeletal issues.

Treating Lupus- Chiropractic Care Works in the Following Instances

Chiropractic therapy involves the manual manipulation of the spine, the joints, and soft tissues (such as muscles, synovial membranes, tendons, and ligaments). It is important to note that there are two main forms of chiropractic practice.

The first, which is the traditional approach, is based on a philosophy that rejects science’s inferential reasoning and materialism. It owes something to vitalism and includes some metaphysical features.

The second approach is more open to mainstream medicine. It even includes conventional medical diagnostics and borrows insights and techniques from conventional medical practices like physical therapy. The second approach is the more dominant approach in chiropractic practice today.

There is independent evidence suggesting that chiropractic therapy is useful in the treatment of back pain, particularly lower back pain. This indicates that, for those who experience lower back pain as a symptom of lupus, chiropractic therapy can offer considerable relief.

Chiropractors often incorporate techniques from conventional medicine and other forms of alternative medicine in their practice. Thus, it is not unheard of for one to encounter a chiropractor who recommends yoga and dance exercises for his or her patients.

These adopted techniques have an independent track record of success in the treatment of lupus symptoms. So it shouldn’t come as a surprise that, under the umbrella of chiropractic practice, they can facilitate joint mobility, minimize stiffness, improve muscle strength and provide relief from pain.

Watch this video – Advances in Treating Lupus

By Dr. Gary M. Levin, who creates the Natural Lupus Treatment program. Based on his long term studies and research, he discovers powerful breakthroughs that would have profound impacts for Lupus patients.

These serve as the highly effective KEY to slowing deterioration, preventing attacks, and promoting regeneration.

The natural method for reversing lupus is a healing process that is carried out through a simple step-by-step method to rehabilitate your immune system and boost your supporting body systems to rid it of all Lupus symptoms, the joint pains and swelling etc. PLUS re-energizes and purifies your body for maximum health.

To find out more about this program, click on Natural Lupus Treatment

Diet and Lupus – What to Eat and Avoid to Minimize Lupus Symptoms

 

Click on HERE to Discover How You Can Treat & Eliminate the Symptoms of Lupus Naturally

Lupus (SLE) Sickness

Lupus, otherwise known as systemic lupus erythematosis (SLE), is a disease of the immune system. The lack of proper immunity causes lupus (SLE) sickness to be a cause for concern.

Therefore, the Lupus Foundation of America provides the following list to help avoid lupus (SLE) sickness:

• Avoid anyone who has symptoms of fever, nausea, vomiting, or diarrhea. This includes family members. Particularly avoid close, personal contact, such as hugging, kissing, or shaking hands with someone who has been sick.

• Wash your hands, thoroughly and completely, with hot soapy water for at least 15 seconds.

• Remember that some surfaces, like bathroom surfaces, office equipment, and store countertops, can retain the H1N1 virus. So, keep alcohol-based gels or wipes at hand, whether you are at work, at home, or out in public.

• Avoid touching your eyes, nose, or mouth. This is how germs spread.

• Use the crook of your arm to shield coughs and sneezes instead of handkerchiefs or your hands. They carry moisture which can spread viruses.

• Stay home from work or school when you are sick.

• Never discontinue your medications without consulting your doctor first, even if you are sick.

Lupus (SLE) Sickness & Infections

Infections pose a risk to all people with lupus. However, the risk of being treated with immunosuppressives or steroids is even higher, according to Lupus.org. Therefore, people with lupus should try hard to prevent possible infections. One way to do so is to talk to your doctor about taking antibiotics before dental treatment or surgical procedures.

The risk of certain types of lupus (SLE) sickness or infection can be decreased with immunization. Most people, with or without lupus, get vaccinated from diseases with little difficulty. Some vaccines will result in a lupus flare, however. This is very rare.

Hundreds of thousands of people with lupus get vaccinated with no adverse reactions. Vaccines that do not use live viruses carry no risk for this at all.

Two types of immunizations can cause adverse reactions in people with lupus. Allergy shots, for one, may cause flare ups. Also, lupus patients may experience difficulty after receiving influenza, or “flu” vaccines. Nevertheless, most medical experts recommend getting immunized and taking other protective measure to avoid the risks of getting sick. You should also speak to your regular physician beforehand when you are about to get any type of immunization or allergy shot.

It is difficult to treat lupus because, even as the immune system is attacking healthy tissue, it is also attacking foreign microorganisms that enter the body. The cure can’t be the destruction of the immune system, so doctors compromise by slowing or even halting immune system activity through a variety of medications.

Most of these medications are very potent and can damage the body with long-term use, so doctors design treatment plans that utilize immunosuppressant medications for only short periods of time. The goal is to control the faulty immune response, and gradually taper off the strong medication as the B and T cell (white blood cells) activity is reduced.

Lupus Vs. Fibromyalgia: Similarities and Differences

Lupus can be hard to diagnose because the symptoms of lupus are common to many other types of disease. Lupus vs. fibromyalgia, for example – they both cause joint pain, muscle aches and fatigue, and they both cycle through flares and periods of remission.

The root causes for these two diseases are quite different, however. Lupus is a disease of the immune system; the white cells normally responsible for eliminating viruses and bacterial infection misidentify healthy body tissue as a foreign microorganism, or more properly, an antigen.

Lupus symptoms vary greatly depending on the severity of the immune system problem and the area of the body under attack. For example, a lesser form of lupus known as “discoid” lupus affects only the skin, while systemic lupus erythematosus, the most common form of the disease, will attack bones and major organs, particularly the small bones in the wrists and hands, the brain and nervous system, the heart and the kidneys.

The exact cause of lupus is not fully understood, but genetics, gender, age and a history of chronic illness all influence whether someone will develop the disease.

Lupus Vs. Fibromyalgia: Comparing Symptoms

Fibromyalgia is not fully understood, either – but it is not an immune disorder. The tests used to determine whether someone has lupus will screen for: unusual immune cell activity (presence of disease and inflammation,) sluggish or clumped blood cells (anemia,) certain types of antibodies (antinuclear antibodies, or ANA, which are commonly found in lupus patients) and protein in the urine (kidney problems.)

These tests do not apply to fibromyalgia and its symptoms.

Fibromyalgia likely develops as a response to constant stress; it is most often seen in people with A type personalities or a tendency toward perfectionism. Repeated physical stressors, such as frequent exposure to heat and cold or muscle strains and injuries, are also thought to contribute to fibromyalgia.

Unlike lupus, fibromyalgia is not life-threatening. It does not involve tissue damage and death, and it is not treated with steroids or immunosuppressant medications. Fibromyalgia can cause sleeplessness, migraines, severe pain and anxiety, and depression.

Diet and Lupus – Lupus Diet Recommendations

Patients diagnosed with lupus have to make significant changes in their lives to cope with the disease. To make useful nutritional changes, they often need lupus diet recommendations: a list of foods and food preparation techniques that will help strengthen their bodies and minimize their lupus symptoms.

Lupus is an inflammatory disease. Hence, the list of lupus diet recommendations should include foods that would typically form part of an anti-inflammatory diet. In general, minimally processed foods and fresh fruits and vegetables are ideal.

Lupus patients should also have good dietary sources of protein. Eggs, fish, chicken, turkey, and lamb are excellent choices. They tend to be healthier than beef and pork. Fish is very easy to digest. Hence, it is often the ideal choice for those who have tummy troubles (which are not unusual with lupus). Eggs are very highly nutritious: They include important nutrients and micronutrients.

Lupus Diet Recommendations for Carbohydrates and Fats

The oil or fat content of lupus patients’ food is also an important factor to consider when drawing up lupus diet recommendations. Every human needs to include fatty acids in his or her diet in order to thrive. But that does not mean that all types of fat are good.

One must avoid using shortening to cook. Instead, vegetable oils such as olive oil, sesame oil, and flaxseed oil are healthy options. In addition, when cooking with these oils, deep frying should be avoided, as should heating the oil to very high temperatures (to the point where it starts smoking).

Fats are components of various natural foods such as avocadoes, nuts, and seeds. These are all great dietary choices. One should opt for these instead of highly processed snacks like potato chips or candy. Avocadoes, nuts, and seeds should not be limited to snack-time, though. They can be included in one’s major meals. For instance, mashed avocado can be used as spread for one’s breakfast toast.

Avocado chunks can also be included in sandwiches. As for nuts and seeds, they can be included in fruit or vegetable salads. For a special tangy taste, one can lightly drizzle vegetable salads with extra-virgin olive oil.

Lupus diet recommendations include carbohydrate foods, which provide patients with energy. Whole-grain cereals are preferable to refined cereals. They tend to be more nutritious and also have higher fiber content.

It is important to note, however, that some lupus patients suffer from celiac disease. Not only do gluten-containing, cereal-based foods give them gastrointestinal distress, but they also run the risk of triggering their lupus flare ups. Fortunately, there are plenty of cereals that have no gluten. They include oats and sorghum. Tubers such as yams, arrowroots, and taro and their flours can also make good alternatives to gluten-containing cereals.

Diet and Lupus – Lupus Dietary Restrictions

For those living with lupus, dietary restrictions may be necessary to minimize discomfort and pain. Overall, dietary restrictions are advisable because, when done correctly, they help to promote overall health.

An individual suffering from a form of immune deficiency would thrive on a diet designed to strengthen his or her immune system. Along the same lines, an individual suffering from an autoimmune inflammatory disease like lupus would do well on a diet designed to minimize inflammation and autoimmunity.

Lupus dietary restrictions are often extended to highly processed meats because the additives used to cure the meat are known to trigger lupus flare-ups. Examples of such meats include hot dogs and luncheon meats.

High fat diets are also known to exacerbate the symptoms of lupus. So it is appropriate for lupus patients to adapt alternatives to deep frying when preparing their foods. Poaching, steaming, stewing, baking, and grilling are all acceptable options.

In addition, the type of fat consumed also has something to do with the patient’s overall health. Avocadoes are fatty, for instance, but they are safe to eat. Oils such as sunflower oil, corn oil, and safflower oil are completely out of the question for lupus patients. They make their symptoms worse. Hence, lupus dietary restrictions should be applied to them.

Some patients think nutritional supplements and herbs are the panacea for all medical problems. Taking the right combination and dose of selected vitamins, minerals, and herbs can help ease patients’ symptoms.

However, one can’t simply take any supplement or herbal preparation and hope for the best. One has to seek medical advice on the appropriate herbs and supplements to take for a particular condition.

Garlic, ginseng, and Echinacea are among the herbs that have been observed to increase autoimmunity among lupus patients. As for Iron supplements, they have been noted to enhance pain, inflammation, and progressive damage in the joints.

A diet rich in vegetables and fruits is ideal for lupus patients. In addition, lupus dietary restrictions should be applied to dairy, meat, and eggs. These are all sources of high-quality protein, but they can harm the patient because they contain a chemical compound known as arachidonic acid.

For more ideas about diet and lupus, watch the following 3 videos –

Eating Healthy with Lupus

Anti-Inflammatory Foods for Lupus Patients

What Foods to Avoid if You Have Lupus

By Dr. Gary M. Levin, who creates the Natural Lupus Treatment program. Based on his long term studies and research, he discovers powerful breakthroughs that would have profound impacts for Lupus patients.

These serve as the highly effective KEY to slowing deterioration, preventing attacks, and promoting regeneration.

The natural method for reversing lupus is a healing process that is carried out through a simple step-by-step method to rehabilitate your immune system and boost your supporting body systems to rid it of all Lupus symptoms, the joint pains and swelling etc. PLUS re-energizes and purifies your body for maximum health.

To find out more about this program, click on Natural Lupus Treatment