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Get Your Blood Pressure Down in Minutes Permanently and Naturally – Relaxing Way to Drop Blood Pressure and Cholesterol
Most of us don’t like making the changes needed to improve our health. If we did, we would have made those changes decades ago and stuck to them.
So a new study published in the American Journal of Cardiology should be welcome to anyone with high blood pressure or cholesterol.
Because it shows the most relaxing, pleasurable way to reduce these conditions.
Researchers from the Michael E. DeBakey VA Medical Center and the Baylor College of Medicine in Texas, Mount Sinai Heart in New York, the Cleveland Clinic, and the Mayo Clinic hypothesized that the physical and mental relaxation brought by meditation could lower heart disease and heart disease risks in the general American population.
To find out, they used information already collected by the 2012 and 2017 National Health Interview Survey. These surveys had 61,267 participants.
Of these, 5,851 or 9.6 percent engaged in some type of meditation.
They then compared the rates of high cholesterol, high blood pressure, diabetes, stroke, and coronary artery disease in the meditators and non-meditators to see whether there was a difference.
Compared with those who did not meditate, those who meditated were 65 percent less likely to have high cholesterol, 70 percent less likely to have diabetes, 76 percent less likely to have a stroke, 86 percent less likely to have high blood pressure, and 51 percent less likely to have coronary artery disease.
This was after they ensured that other cardiovascular risk factors like age, gender, race, body mass index, marital status, cigarette smoking, sleeping duration, and depression did not influence their results. They did not have information on alcohol consumption, which can also be a heart disease risk factor.
There are, however, two problems with meditation: a) most people don’t stick to meditation routines, and b) they’re not focused on lowering blood pressure.
So, I developed mind/body exercises, super-focused on lowering blood pressure in as little as 9 minutes. The results: Thousands of people are off blood pressure medication with readings below 120/80. Learn these easy blood pressure exercises here…
And if your cholesterol is too high, discover how to normalize it by cutting out ONE ingredient found here…
Get Your Blood Pressure Down in Minutes Permanently and Naturally – One Vitamin Slashes High Blood Pressure (It’s Everywhere)
Getting enough of this vitamin, which kills high blood pressure, might be one of the easiest things you’ll do today (seriously!).
… And for every 10% increase in levels of this vitamin, you’ll be reducing your risk of heart disease by almost 10%.
How’s that for a good deal?
A large study examining the effect of vitamin D on high blood pressure was presented at a conference of the European Society of Human Genetics, in France.
For the research, data from 35 studies involving nearly 146,500 people were analyzed.
The people analyzed were those of European descent based in Europe and North America.
It was found that a high level of vitamin D in the blood was associated with a lower incidence of high blood pressure. More precisely, every 10 percent increase in vitamin D levels produced an 8 percent decrease in the risk of developing high blood pressure.
Considering the high costs and side effects of common blood pressure drugs, this comes as welcome news. Statistics reveal that anything from 40 to 75 percent of the population is deficient in this vital vitamin.
Getting exposed to a moderate amount of sunshine is a good way to get this vitamin.
It is also present in foods like eggs, salmon, tuna, milk, yogurt, and orange juice.
Many cereals and food products add vitamin D too, which can otherwise be obtained through supplements if necessary.
So, if you suffer from high blood pressure, get your physician to check your vitamin D profile.
Adding vitamin D to your diet/supplements can be an easy and simple way to deal with high blood pressure.
But again, make sure you have your vitamin D level tested before taking supplements. Because too much of a good thing is still too much.
Get Your Blood Pressure Down in Minutes Permanently and Naturally – This Herb Drops High Blood Pressure 19 Points
This could be considered the most powerful heart herb on earth. And you most likely have it sitting in your kitchen cabinets already.
In a study published in the Indian Journal of Biochemistry and Biophysics, not only did it drop participant’s blood pressure 19 points …
… it also almost eliminated plaque buildup in their heart and the oxidation of their cells.
And did I mention it’s delicious and can be found in all supermarkets dirt cheap?
The researchers gave their volunteers (all suffering high blood pressure) 1.5 grams of cardamom powder, twice a day for 12 weeks.
One-quarter of a tablespoon equals around 1.5 grams, if you want to try this at home.
At the end of the study, the participant’s average systolic blood pressure had dropped 19 points and diastolic had dropped 12 points.
So, those with a high blood pressure of 140/90 could possibly bring their pressure down to a healthy level of 120/80 using nothing but cardamom powder.
Even more importantly, the antioxidant levels in their blood rose by 90%. This is extremely important, as oxidation is the main cause of cholesterol plaque buildup in the heart, causing heart attack and stroke.
In fact, here we’ll teach you how to clear your heart completely of cholesterol plaque by cutting out just one type of ingredient …
But how does cardamom lower blood pressure so drastically?
Turns out it has the exact same function as calcium channel blockers (one of the most common blood pressure medications), without any side effects.
This makes cardamom the most powerful herb I’ve heard of to lower blood pressure.
Watch this video – How to Get Your Blood Pressure Down in Minutes Permanently and Naturally, No Side Effects!
This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.
This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.
To find out more about this program, click on Get Your Blood Pressure Down in Minutes Permanently and Naturally
