3 Quick Tips to Avoid Creating Awkward Silences in Conversations

 

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3 Tips to Avoid Awkward Silences in Conversation

In this post I’m going to show you how to avoid creating awkward silences in conversations.

If you’re anything like I used to be, then you know how uncomfortable they are. It sucks to be talking to someone and suddenly your mind goes blank and you can’t think of what to say.

You may be screaming inside to yourself: “Just say anything!” but it doesn’t work.

It’s like your mind has shut down. Gone for a vacation. Abandoned you.

And left you by yourself to deal with the silence and the awkwardness. That weird feeling when you and the other person are both trying to avoid eye contact while wondering what will save you both from this awful situation.

I remember one time when I went to a school party on the first week of initiation at the University of Ottawa. It was in a big room where everyone could see everyone else. There were some chips and drinks off on a table to the side, and maybe 40-50 people talking loudly in groups throughout the room.

Standing beside the food table by myself, I felt very isolated looking at everyone socializing. I tried to make eye contact with this guy I had met before, but he didn’t see me. I didn’t think I could make myself simply walk up and meet someone new. I had never done it before. What would I even say?

Maybe I could just slip outside and nobody would notice…

Suddenly one of the group leaders for the initiation week saw me standing by myself.

He was a tall, cheerful guy with a shaved head. He acted a bit like a frat boy, but I think it was his job to talk to everyone. His name tag read “Jon.”

He walked over to me and said, “Hey, how’s it going?”

Caught off guard by his sudden approach, I just replied, “Good.”

I must have looked like a deer caught in headlights.

“Are you having fun?” he asked.

“Yes,” I lied.

“Why don’t you socialize and talk with some people?”

His well-meaning question made me feel put on the spot. I didn’t know how to reply.

“Umm…”

I tried desperately to think of something more to say.

“…”

There it was. The dreaded awkward silence. Why did it always seem to always happen whenever someone tried to talk to me?

Jon felt the awkwardness, too. I could see him waiting for me to say something more, but my brain seemed to have become disconnected from my mouth.

“Well, see you around,” he said finally, and I watched him walk away quickly.

I didn’t make this story up. It’s just one of hundreds of uncomfortable situations I could share with you from back in the days when I had virtually no social skills.

The good news is, there are some simple tips you can use today to avoid awkward silences. These are tips which I know work because I have used them myself. And I’ll share them with you now.

1. Learn How to Hold a Conversation

This first tip is pretty straightforward.

If you often can’t think of what to say, then you need to learn the technique called conversation threading.

It will teach you a 3 step formula for always knowing what to say next. This one technique changed my life when I first started using it, and it’s changed the lives of hundreds of my students when I first decided to teach it.

If you’ve ever had trouble keeping a conversation going with someone, then click here to learn conversation threading. Practice it and within a few weeks you’ll find your ability to make conversation has gone up dramatically. Just this one technique could have saved me in the story I just told you before.

2. Change How You Act After the Silence

I used to view every silence that happened in a conversation as being my fault. I thought I caused the silence by not knowing what to say.

I would immediately stress myself out thinking I needed to fill it somehow. The silence made me uncomfortable, and since I became uncomfortable, the other person would also become uncomfortable.

Here’s a crazy thing I’ve realized.

The majority of the time it was my discomfort after the silence that created the awkwardness. Not the silence itself. So the big key is to see silences as no big deal.

Keep in mind this post is not about how to avoid silences, but how to avoid awkward silences. This simple shift in your mindset will take away most of the awkwardness.

Now what I’ve learned to do is RELAX when a silence comes up. I stay comfortable in it. And whenever one of us thinks of something new to say, the conversation goes on as normal. The silence is not payed any attention, almost like it didn’t even exist.

Pauses in conversations are normal and to be expected. If you continue on like nothing happened, then there is usually no awkwardness. (Unless you are talking to another person with social anxiety who has the same issues you do lol.)

So now you may be asking…

How do you stay relaxed? There’s plenty of techniques I could teach you. I share two of my relaxation techniques in this post: muscle relaxation and deep breathing.

One last point…

Situational comments are an easy, natural way to “re-start” conversations. Try to keep your attention focused on the external world. It’s much easier to have something to say when you are focused on what is happening around you then when you are trying to force your brain to create something new to say out of thin air.

3. Friends Allow Silences to Happen

This is related to the last point, but this time I want to talk specifically about how silence can actually deepen and strengthen a friendship or relationship.

Think about someone you are close to. It could be your mom, dad, brother, sister, or a best friend you’ve known for years. Think back to the last time you did something with them. It could be an activity or just hanging out together. Now, answer this question:

Did you talk all the time?

Probably not. Talking nonstop with someone is simply not sustainable in a longer relationship. And the people that do talk all the time are often seen as being “hyper” or “unable to chill.” (My age is really showing with the slang here.)

Walk around any store and pay attention to the couples, families, and other groups of people walking around. You’ll see that this is true. Comfortable silences are almost as important as the actual conversation.

Often people who are uncomfortable with silences feel like they need to keep talking as a way to convince or entertain other people into liking them. Most people can see right through this and know it comes from insecurity.

You need to realize the primary reason people spend time with each other simply for the companionship, to not be alone. So don’t think you have to be super interesting all the time.

The reason why I mentioned this point is because it is a big mistake I see a lot of shy and socially anxious people making. They don’t feel comfortable with silences, so they actually create awkwardness by trying too hard to make people like them. This alienates a lot of people who could potentially become close friends with you.

Conclusion

So there you have it. 3 quick tips to avoid creating awkward silences in conversations. Here’s a quick summary:

Learn to keep conversations going with the conversation threading technique.

Change how you act after the silence. If you can relax and remain comfortable, then the awkwardness usually doesn’t come up. (Unless the other person has social anxiety.)

Allow silences to happen. They’re a part of every longer-term friendship or relationship. Don’t think you have to entertain or impress other people, be secure that they will like you even if you aren’t “on” all the time.

Watch these 2 videos –

Tips to Avoid Creating Awkward Silences

How to Hold An Interesting Conversation | Avoid Awkward Silences!

These are tips you can take with you today and begin using immediately. And if you’d like to learn more tips just like these, then be sure to check out my system for overcoming shyness or social anxiety found here.

By following my proven system, you’ll be able to talk to almost anyone about anything and have it be interesting. You’ll learn how to come across as warm and charismatic so people are drawn to you. And you’ll learn many more quick tricks for being more outgoing, making friends, and overcoming nervousness in social situations. I tell you exactly what to do and how and when to do it.

Click here to learn more now…

By Sean W Cooper, the author of The Shyness and Social Anxiety System, is an ex-sufferer from social anxiety and shyness. This program is a compilation of his research and effort in overcoming shyness and anxiety.

Sean W Cooper’s Shyness and Anxiety system is a step by step audio course broken down into modules that are easy to access. It teaches you ways to start overcoming your social anxiety and self-doubt. The system utilises cognitive behavioural therapy which explores how feelings and thoughts can drive behaviour. 

The Shyness and Social Anxiety system is endorsed by professionals and praised by psychologists due to the way it provides the relevant skills to manage issues of shyness and social anxiety.

To find out more, click on Tips to Avoid Creating Awkward Silences

What is the Best Way to Prevent and Control Acid Reflux Naturally?

 

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Prevent and Control Acid Reflux Naturally – When Acid Reflux Is Not Acid (Are You Secretly Suffering This?)

Gastroesophageal reflux diseases usually become problematic because of the stomach acid that flows out of your stomach into your esophagus, throat, and mouth, damaging the tissue located there.

Millions of people suffer this disease and the traditional medical system has no solution other than very dangerous medications.

But a new study in the journal Laryngology has just discovered that your acid-reflux may actually not be all that it seems.

In fact, it may be non-acid reflux, which is a whole new ballgame.

Scientists from the Sixth Medical Center of PLA General Hospital in Beijing wondered whether non-acid reflux was actually more common than acid reflux, especially considering how many people still experience symptoms after being placed on acid suppression medication.

After all, if acid suppression drugs remove only the acid but not the reflux, then it treats only the most harmful symptom and leaves the cause untreated.

Between January 2014 and April 2019, they recruited 344 patients with laryngopharyngeal reflux diseases. They were also given 24-hour intraluminal impedance tests, which included a detection of the number of times stomach contents came back up, the pH of the regurgitated contents, and symptoms such as swallowing, coughing, throat clearing, belching, burning, and so forth.

They then counted their subject’s weekly number of acidic and alkaline reflux events to see which occurred more often.

They found that non-acid reflux events accounted for 74.1 percent of all reflux events, and that the participants displayed and reported the same symptoms, whether or not the reflux was acidic.

This means that non-acid reflux is actually a bigger problem than acid reflux in these diseases.

While it may be true that regurgitated acidic contents can cause greater harm to the lining of the esophagus and throat, non-acidic contents still contain bile and enzymes that can irritate these tissues.

Pepsin, a substance that breaks down proteins in the stomach, is the most common ingredient in non-acid reflux. It is biologically inactive when it is in an alkaline environment, but it is still not normal to find it in the esophagus and throat.

Non-acid reflux often happens in the same way acid reflux does: the valve between your esophagus and stomach does not close properly and lets stomach contents through.

But there is another way in which it can happen. If the valve between your small intestine and stomach lets your small intestine’s contents into your stomach, and the valve between your stomach and esophagus let’s stomach contents through into your esophagus, then you can have a reflux of bile into your throat.

Bile is produced in your small intestine to break down the fat you eat. It is alkaline, and it can burn your throat if it ends up there.

I have helped thousands of people to successfully eliminate their acid reflux. Interestingly, the exact same method (explained here) works for nonacid reflux…

Prevent and Control Acid Reflux Naturally – Is Acid Reflux a By-product of Stress?

Acid reflux, or Gastro esophageal reflux disease (GERD), is a condition in which the gastric acids released by our body are regurgitated upward, toward the esophagus. Most common symptoms of acid reflux are: heartburn and chest pain.

If you frequently experience the symptoms of acid reflux, it is important that you take adequate steps to control this condition. Acid reflux is not a health condition you would want to ignore, because if left unaddressed, it can lead to complete erosion of esophagus, or the wind pipe, as it is commonly called.

For long, the causes of this condition have been debated and researched. Most researches do agree that depression is a big contributor to acid reflux. Researchers have also been trying for long to find a connection between anxiety and GERD, or acid reflux, as it is most commonly known.

Finally, a breakthrough has come from the University of Alabama that has revealed a direct correlation between anxiety and acid reflux; this means more the stress levels, greater the chances of developing acid reflux. This also means, if you regularly experience acid reflux, the symptoms will be more pronounced when you under stress.

The findings were based on the tests conducted by the University of Alabama in which a test group was asked to play a complex computer game in which they were required to solve difficult mathematical problems. As the stress or anxiety levels in individuals grew, so did the symptoms of acid reflux.

How does this finding help in controlling acid reflux? Well… these findings give us a valuable insight on the nature of acid reflux, and equipped with this knowledge we stand a better chance of controlling this health hazard.

To begin with, identify the moments of your daily life that are stressful. You also need to introspect if these moments are avoidable. For instance, if you take a certain shorter route to office which is often packed with traffic; perhaps you can explore other options to see if alternatives are available.

The reality of modern life is that certain amount of stress is unavoidable. However, with awareness, you can incorporate positive behavioral, and lifestyle changes to manage stress better.

Eat light food before your daily ‘stressful’ moments. In fact, a balanced diet and regular exercise can help you immensely in handling stress. If you lead a particularly hectic life, then Yoga or other relaxation techniques may help you bring the stress levels down.

Acid reflux can very often be controlled through natural means. To learn more on how to help prevent and control acid reflux naturally, read our Blue Heron Health Guide to Acid Reflux.

Prevent and Control Acid Reflux Naturally – Treat Acid Reflux Before Condition Becomes Chronic

Why do we tend to be careless with certain health conditions?

The answer probably lies in the lack of awareness about certain health problems, rather than lack of concerns for one’s own health.

One health condition that most people face, but remain casual about, is acid reflux.

While most individuals know about acid reflux and can recognize its symptoms, they often fail to understand that when it comes to acid reflux, seeking only immediate relief is not productive in the long run.

If left untreated, acid reflux can inflict irreparable harm to your esophagus, digestive system, and throat.

To treat any health condition, you need to be aware of its symptoms so that you are able to identify the condition as soon as its symptoms begin to show.

Symptoms of acid reflux

The following are the common symptoms of acid reflux:

• Pain or burning sensation in chest
• Regurgitation of gastric acid
• Problem in swallowing food
• Vomiting

The following are the severe symptoms of acid reflux:

• Chronic pain
• Sore throat and relentless coughing
• Respiratory problems

Why it is necessary to treat acid reflux

This health condition occurs when the valve in your esophagus stays open, as a result of which gastric acid regurgitates. If not treated properly, the symptoms become more severe over time. What starts as a burning sensation or pain in the chest could develop into chronic acid reflux, causing irreparable damage to your digestive system.

Chronic acid reflux is a condition that is also referred as “erosive esophagitis”.  The condition occurs due to the erosion of the tissues that line the esophagus. This not only leads to severe pain- in fact, some patients equate the pain of heartburn with that of a heart attack- but may also lead to the complete erosion of the esophagus. Some patients with chronic acid reflux require surgery to repair any bodily damage.

Help prevent and control acid reflux naturally

Acid reflux can often be easily controlled and prevented by using natural remedies.

Some of the common tips that assist you in controlling and preventing acid reflux are:

• Consume substantial amounts of water each day
• Avoid eating before bedtime
• Eat healthy and natural foods
• Avoid and control stress
• Exercise regularly

To learn how to prevent and control acid reflux naturally, watch this video – How To Stop Acid Reflux | How To Treat Acid Reflux

Natural remedies for acid reflux are most often safe and permanent. If you suffer from acid reflux and want to learn how to improve your condition, read our Blue Heron Health Guide to Heal Acid Reflux.

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Prevent and Control Acid Reflux Naturally

Here are 50 Interesting Conversation Topics to Talk About with Anyone

 

CLICK HERE to Find Out How to Overcome Your Social Phobia

Do you want to talk to a girl or guy, but you’re afraid of the conversation drying up?

Maybe right now you’re thinking of speaking to someone you’re attracted to. Maybe you even have a date planned. But you just want to make sure you don’t run out of good things to talk about.

That would be embarrassingly awkward, wouldn’t it?

Imagine both of you sitting near each other. There is a sudden pause in the conversation, and you know that you should say something now, but your brain seems to have stopped working. All you can think of is some boring question or stupid comment, but nothing interesting or good enough to actually say out loud.

You feel an awkward silence slowly descending like a dark cloud, and you start to panic inside. You feel like you’ve become a total idiot because your mind has become totally blank. It’s like you’ve lost your whole personality. You can barely even remember your own name at this point, let alone an appropriate thing to talk about.

You’re not alone if you’ve been in this situation before. I certainly have, many times. And I can understand that you want to prevent this from happening to you again, especially if you’re talking to a person who you like.

Well, good news! I’ve put together this cheat sheet of 50 interesting conversation topics you can use at any time to rekindle the conversation, even if you feel it start to go downhill. You can go over this list before a first date or a party, whenever you need to have a few good things to talk about in mind (just in case).

And don’t worry, almost all of the topics I suggest are “normal.” This means you won’t hear me tell you to say lines which a normal person would never talk about in real life.

For example, many of the “conversation tips” articles you’ll find on the internet are embarrassingly cringe-worthy. They often give you silly suggestions like: “If you made a TV show about your life, what would you name it?” Who really says something like that? I know I wouldn’t.

So without further introduction, here is the list of topics that you can refer back to anytime. 

You’ll notice most of them are fairly straightforward and “ordinary.” That’s because you don’t need to be talking about aliens and obscure philosophy in most conversations. (Unless you want to!) Often simple and obvious topics are enough to kick-start your brain again.

I’ve also put them into groups to make it easier for you:

Hobbies

If you find out what a person’s hobbies are, you instantly know a lot more about them. Hobbies are things people do without being paid to, just because they enjoy them. Some examples are: yoga, photography, working out, meditation, shopping, etc.

The best question I’ve found for finding out someone’s hobbies is:

1. What do you do in your free time? Simple and effective. This also has the benefit of being an open ended question. If this doesn’t get you a great reply you can ask more specific questions like…

• Do you play any musical instruments?

• Do you draw, paint or do art?

• Do you like dancing?

• Talk about technology, gadgets, cars. (Best if you’re a guy talking to another guy. Yes, this is a shameless stereotype, but I’ve yet to meet a girl who enjoys talking about computer specs with me — though I’m sure they exist!)

Work/School

Some people say you shouldn’t talk about work. I think that’s ridiculous. When you stop and listen to what people usually talk about, work and school are at the top of the list.

After all, people do spend several hours a day at these places. And their work or school are often related to an area they’re very passionate about. Their co-workers are also some of the people they spend the most time interacting with.

However, be warned: for some people these topics can be boring. Older people may be sick of talking about their work, and other people may only be doing a boring job for the money, like a student cashier or construction worker.

• What do you do/study? (Yes, the simplest and most common way to start a conversation.)

• What is your most (or least) favorite subject in school?

• How do you get along with the people you work with? (People love talking about their relationship and frustrations with other people. Yes, it’s gossip, but you also learn a lot about how the person works this way.)

• Do you love working there or are you doing it for the money? (This can be a playful question on a date, not a good idea at a networking event.)

1. What is your dream job? Another way to ask this: If money didn’t matter, what would you do with your time?

Travel

Many of the most memorable experiences in people’s lives came from traveling.

 When you’re in an unfamiliar place, in the middle of a new and strange culture… that’s gonna make a big impact on you.

And even if someone hasn’t traveled a lot yet, they usually have dreams of traveling in the future. Either on vacations or later in retirement.

1. What countries have you traveled to? (If you two have visited the same country, you may be able to talk about those shared experiences for hours.)

1. What was your biggest experience of “culture shock” in another country?

1. Where in the world would you love to live most? Why?

1. How does your home country compare to here? (If they were born/raised in a different country.)

1. What’s the worst thing that’s happened to you while traveling? (Be careful with this one, although you will get some interesting responses. I’ve heard people getting robbed by taxi drivers, getting scammed for a few bucks, etc.)

1. Have you ever travelled by yourself? (Or you can ask would they?)

1. Do you speak any other languages?

Entertainment

Walk around in public, and you will always hear people talking about movies, TV shows and books. For some reason, people love talking about stories and the characters inside them they feel like they know. There’s always new ones coming out, so the topic never really gets stale.

1. What’s your favorite movie (or TV show) ever?

1. Which movie/book/show are you ashamed to admit you love? (Lots of people read books like Twilight or watch reality TV as a guilty pleasure.)

• Which movie are you most looking forward to being released?

• What kind of books do you usually read? What was the last one you read? (This question is great if you’re on a date and trying to find an intelligent person!)

• What kind of music are you into right now? (A study found talking about music preferences leads to a quicker connection because music reveals your values to others!)

• What concerts have you been to? (If someone spends the money and time to go see an artist live, it means they like them a lot.)

• What movies have you watched more than once? Or what books have you read multiple times? (I’ve watched the Breaking Bad TV show 3 times already because it’s my favorite.)

• Do you play video games? (When someone is REALLY into video games, it’s a large part of their daily life.)

Food/Cooking

This is a light and fun topic. Everybody eats, and most people enjoy talking about their personal taste in food. If this is your first conversation with someone, then don’t try to figure out the meaning of life. Find out what type of food you should try!

• Talk about a recent restaurant you or they went to. How was it different than others, why was it good, why was it bad?

• What type of cooking do they do at home? Do they dislike it or find it relaxing?

• Do they usually cook food from a specific culture? (For example, maybe their parents are from Vietnam and that’s 90% of the food they eat.)

• Do they follow any specific diet? Like vegan or paleo for example. This can tell you A LOT about their personal values. (Don’t ask this to a fat person, they will probably get offended if they are sensitive about their weight.)

Past Experiences

The challenge with talking about past experiences, is that you usually don’t want to get too personal too quickly. If you do, the conversation may start to sound like a therapy session.

On a romantic date some of these questions may be appropriate. In other situation you’ll want past stories to come up more spontaneously, as they relate to whatever topic is being talked about. For example, if the topic of some new music trend comes up, you can mention what type of music you were into as a kid.

• Where did you grow up?

• What were you like as a kid? (Behaved, rebellious, quiet, attention-seeking, etc.)
• What did you want to be when you grew up? (You can also turn this into a funny question by asking them “What do you want to be when you grow up?”… even if they’re an adult.)

• What were your past jobs like?

• Do you have any siblings?

• Find out if you two shared any common interests as kids. (Maybe you were both interested in Pokemon, Harry Potter, etc. This can be an amazing way to build a lot of rapport quickly.)

Present Observations

This one is something most people miss… Back when I had a hard time carrying conversations, I’d often desperately try to think of new random topics to talk about out out of thin air. I would search my brain for something cool to say… like a magician pulling a rabbit out of his hat. As you can guess, this didn’t work that well.

What I’ve now realized is that making small observations about your environment is a great way to restart any conversation. Instead of racking the inside of your brain searching for something to say… instead try looking around you and pointing something out in the environment. This will often naturally lead to other things you two can discuss.

• If this is your first time meeting… Why are you both here now? If it’s an art gallery or a business networking event… that is the best topic to start the conversation with.

• Make a comment about something they’re wearing. Maybe it’s an interesting piece of jewellery or a compliment about their shirt.

• What other people are nearby? (Talk about what they’re doing, guess what their personality is like, maybe even make up a funny conspiracy story.)

• Is there anything new, unusual or different about your environment?

• Put more attention into your physical senses… Is there music playing? Some smell that you didn’t notice before? Are you eating something? What can you feel touching your skin?

Future Plans

People love talking about what they are looking forward to. The challenge here is not to sound like a job interviewer with something like “Where do you see yourself in 5 years?”

• What are you doing this weekend? (Very common conversation topic. This is a great way to start a conversation with someone you already know.)

• What local events are you looking forward to? (This could be a festival, holiday, concert, protest, or anything.)

• Would you prefer to live in the city or on a farm?

• What’s your main goal right now? What are you trying to accomplish?

Human Relationships

Almost nothing is more fascinating to most people than talking about how people work. Why? Because much of the meaning in our lives come from our connections. And to get what you want in life, you have to know how to handle people.

• Talk about men or women. I’ve seen guys connect very quickly talking about women, what they do, and how they operate. And I’ve heard this is even more true when women talk to each other about men.

• Ask them what their friends are like? Are they very similar to each other, or opposites?

• Have they had with the same friends most of their life, or made a lot of new ones?

• Ask about their family. Who did they live with? Were they strict, or easy going?

• Talk about some interesting idea you know from psychology. If you read a lot of psychology books like I do, this is easy. You can tie it into a story they just said.

• What do you believe is true that most people would disagree with you on? (This is a bit of an unusual deeper question, but I’ll put it in here since it’s really powerful. In fact, one of the most influential investors in the world says this his top interview question.)

For more ideas about interesting conversation topics, watch these 2 videos-

50 Topics for Everyday Life Conversations

Great conversation topics with a girl you like

Conclusion

Whew! That’s a lot of topic suggestions!

I hope you’ve picked up at least a few that can help you in your next conversation.

One last point in conclusion…

What Makes a Conversation Interesting?

Often people assume that the topic of your conversation has to be super-interesting. Not really true. I’ve heard comedians describe themselves making a sandwich… and hundreds of people sat listening with riveted attention.

So the lesson here is:

WHAT you talk about doesn’t always have to be incredibly interesting. You can make almost any conversation interesting if you are not afraid to openly share your unique perspective, personality and opinion.

And if you find that your conversations feel “boring”… the problem here could be that you are simply exchanging facts with the other person. You are making the mistake of not going deeper, and finding out how you or they operate as a person.

Here’s an example: Talking to someone about baseball statistics is boring. Talking to them about their favorite baseball team, baseball player, how you played baseball as a kid and how it shaped you… suddenly the “boring” conversation topic has become VERY interesting because it has become emotionally relevant to the two of you.

Take these conversation topics and tips with you… and best of luck!

By Sean W Cooper, the author of The Shyness and Social Anxiety System, is an ex-sufferer from social anxiety and shyness. This program is a compilation of his research and effort in overcoming shyness and anxiety.

Sean W Cooper’s Shyness and Anxiety system is a step by step audio course broken down into modules that are easy to access. It teaches you ways to start overcoming your social anxiety and self-doubt. The system utilises cognitive behavioural therapy which explores how feelings and thoughts can drive behaviour. 

The Shyness and Social Anxiety system is endorsed by professionals and praised by psychologists due to the way it provides the relevant skills to manage issues of shyness and social anxiety.

To find out more, click on Conquer Shyness – 50 Interesting Conversation Topics to Talk About with Anyone