What is the Best Way to Reverse Alzheimer’s and Other Types of Dementia?

 

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Reverse Alzheimer’s and Other Types of Dementia – Moderate Amounts of This Drink Kills Your Brain

Everything is good in moderation, right?

Not so much, says a new study published in the journal BMJ.

In fact, drinking this common drink in “moderation” (often highly recommended by health experts) can drastically decrease your brain health and cognitive function over a few-year period.

Many studies show that moderate alcohol intake is beneficial for cardiovascular disease and a wide range of other health conditions.

But how about your brain?

Scientists took the data of 550 people collected by the Whitehall II cohort study.

At the beginning of the study, the subjects’ average age was 43 years.

They collected info on people’s alcohol intake and cognitive abilities periodically over 30 years.

They also took a multimodal magnetic resonance imaging (MRI) scan of their brains at the end of the study.

The researchers divided the participants into

– Light drinkers: 1–6 units of alcohol per week

– Moderate drinkers: 14–21 units of alcohol per week

– Heavy drinkers: more than 30 units of alcohol per week

The brain and cognitive functions of heavy drinkers were worse than the moderate drinkers who were, in turn, worse than the light drinkers.

In fact, there was no difference between the light drinkers and the complete abstainers on brain structure and cognitive abilities.

But the surprising finding is that moderate drinking is also bad for the brain.

One medium glass of wine (175 ml) contains two units of alcohol and so do 24 ounces of beer.

This means that one glass of wine or two beers a day will place you in the category of moderate drinkers, whose alcohol intake is too high for good brain health.

But there are ways to counteract this.

Reverse Alzheimer’s and Other Types of Dementia – If you’re interested in boosting your brain health (and reverse dementia and memory loss), learn how to load your brain with the one ingredient it needs here …

Reverse Alzheimer’s and Other Types of Dementia – Sleeplessness may cause Alzheimer’s

A critical predictor of future trouble with Alzheimer’s disease has been recently linked with the effects of chronic sleep debt and insomnia, as a study supported by the National Institute of Health revealed.

A product the body produces that has been very closely linked with people who develop Alzheimer’s disease has been blamed on lack of sleep recently.

Amyloid plaque is the culprit, and chronic sleep debt and insomnia is the cause, reports a study recently supported by NIH and the Ellison Foundation.

More research is ongoing to find the specific relationship between the buildup of this plaque and its association with insomnia. Yet one more reason to work at getting a full night’s sleep consistently.

The best way to conquer insomnia without harmful drugs…

Reverse Alzheimer’s and Other Types of Dementia – Alzheimer’s Causes and Prevention

Alzheimer’s disease is a condition of pre-senile dementia. Though, millions of people today have Alzheimer’s disease, its cure is yet to be discovered. The road to freedom from Alzheimer’s, as of now appears a long one, as scientists and doctors are yet to unearth the causes of this disease.

Though, Alzheimer’s was first described in 1906, many misconceptions are still attached to this disease. Even today, most people incorrectly perceive Alzheimer’s as a disease in which elderly people lose all control over their mental faculties and memory. A lot of blame for this misconception goes to media, which has repeatedly portrayed Alzheimer’s as this.

Generally, the first signs of Alzheimer’s appear when a person is in forties or fifties.

Earliest symptoms include loss of short-term memory; the individual fails to recall recent events, such as whether he/she took the morning’s medicines.

Memory impairment is then followed by noticeable deterioration in the thought and speech process, such as being unable to do simple calculations, or inability to find words to describe simple items.

Alzheimer’s is a degenerative condition; as the disease progresses, the patients may become totally incapable of caring for themselves.

In recent times, researchers have made noticeable progress in understanding some of the important attributes of this disease, such as presence of high amount of tangles and plaques in the brain of Alzheimer’s patients.

Tangles and plaques are protein that accumulates in a human’s brain over time. While, tangles build up in inside the nerve cells, plaques accumulate in the gaps between nerve cells in the brain. While, in most people this build up happens naturally with aging, studies show the amount of plaque and tangles in the brain of Alzheimer’s patients is substantially more than found in normal people.

While the progress is heartening, certain roadblocks still need to be crossed. For instance, researches are yet to fully understand this build up or all the factors that facilitate it.

However, scientists have found certain factors that contribute to the increased build-up of tangles and plaques. These factors are:

• Family history
• Age
• Lifestyle

While, not much can be done about age or parentage, we do have control over our lifestyle. Studies indicate a balanced diet and regular physical activity can reduce the risk of Alzheimer’s.

Studies also show head injuries can lead to Alzheimer’s disease. Keeping our head protected by wearing helmet while driving a two-wheeler, or using a seat-belt while driving a car is in our control. So, take proper precautions to keep your head protected from injuries.

A healthy brain also reduces your chances of developing Alzheimer’s in future. Keep your brain active by doing activities that require you to focus and brainstorm. Daily devote some minutes to mentally stimulating activities, such as solving puzzles.

Further, studies show a direct correlation between a healthy heart and an active, healthy and vibrant brain.

For more ideas to reverse Alzheimer’s and other types of dementia, watch these 2 videos –

What you can do to prevent Alzheimer’s | Lisa Genova

Dr. Dale Bredesen on Preventing and Reversing Alzheimer’s Disease

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on Reverse Alzheimer’s and Other Types of Dementia

Conquer Social Anxiety – Why Faking Confidence for a Socially Anxious Person Don’t Work?

 

CLICK HERE to Find Out How to Overcome Your Social Phobia

Here’s Why You Can’t “Fake” Confidence If You Have Social Anxiety

One of the most common pieces of advice people will give you for your shyness or social anxiety is to “fake” confidence.

They’ll tell you to “act as if” you weren’t shy, nervous or anxious.

They’ll say stuff like “Don’t be shy, just pretend to be confident.”

Yeah, easy for them to say.

I don’t know about you, but if I had been able to act totally normal and confident despite my social anxiety, then I would have already been doing it.

Whenever I got that type of advice I would think to myself sarcastically: “Oh, wow, thanks. I don’t know how I never thought of that myself. Why haven’t I just pretended to be confident all these years. Gosh, it’s all so simple now. All these years struggling with my social anxiety and shyness and all I had to do was

PRETEND all this time? You’ve really helped me out here.”

Just like most bad advice socially anxious people get, the idea that you can “fake” confidence generally assumes that YOU are the one in control of your emotions and feelings.

In reality, the opposite is true. Shy and socially anxious people are the way they are because they really have no control over their emotions.

This means that they have almost no success trying to “force” themselves to feel confident.

Being Controlled by Your Emotions

Since shy and socially anxious people really can’t control the emotions they feel, they end up being controlled by their emotions. When you are controlled by your emotions, you start doing things like:

• Avoiding people who make you feel shy or nervous

• Avoiding public speaking because you feel anxious

• Not raising your hand in class because you feel afraid

And the worst part is, all this avoidance of your fear is actually making it worse. The more you avoid something, the more the fear of that thing builds up in your mind.

That’s why I always tell people with social anxiety that cutting down on their avoidance behavior is one of the first steps to getting better.

Acting in spite of fear is one of the things ANYONE who has overcome shyness or social anxiety has had to do. But, in order to act in spite of fear, you first have to have some control over your emotions. If your emotions control you, then you will just do what they tell you to: run away, avoid, hide.

Now, don’t get me wrong. Whenever I used to be shy I HATED being told to “just do it” and to “face fear,” but now that I look back, I realize that it was an absolutely essential part of getting over my social anxiety.

So when other people tell you to “fake” confidence, they are trying to help you control your emotions so you can get better. Unfortunately, nobody can truly control all of their emotions. And socially anxious people are the WORST at it.

(Well, maybe some Buddhist monks can, but I’m willing to bet you don’t want to move to the mountains and meditate every day.)

REALITY CHECK!

Okay, let’s get back to reality here.

It’s great for you to sit here now and read that you have to “act in spite of fear,” but what’s gonna happen once you get off the computer and go back to your life?

Chances are, when it comes time to “act in spite of fear,” you’ll fail.

You WON’T DO what you set out to do.

• You won’t raise your hand in class,

• or approach that attractive lady,

• or join Toastmasters to practice making speeches

And the question is: Why?

Why is it that all the advice out there that tells you “face fear” and “just ACT confident” FAIL MISERABLY when it comes to THE REAL WORLD?

Why Is It So Hard to Face Fear?

The reason why is because fear is the brain’s reaction to danger. When your brain thinks there is a threat to your survival, it immediately makes you feel fear, nervousness and anxiety.

The reason why you have shyness or social anxiety is because a certain part of your brain (the amygdala) has formed a connection between social situations and danger. Crazy as it sounds, a part of your brain actually thinks that making a bad impression on people would mean an immediate threat to your survival.

So if you try to act in spite of fear or other bad emotions, then all of your brain’s warning signals instantly light up, saying DANGER! DANGER!

Imagine how you would feel sticking your hand into the cage of a very hungry crocodile. Chances are, you would feel a “block” in your mind that would prevent you from sticking your hand in there no matter how hard you tried.

And, if you think about it, there’s a similar “block” in your mind when you feel social anxiety. Your words and actions feel inhibited and “held back” by your social anxiety.

This is why it’s so hard to “act” confident when you are feeling fear and anxiety.

You talk much quieter or your voice sounds weird in front of groups of people even though you can talk to one person alone and have your voice sound fine.

You can’t think of what to say when you feel anxious even though the words come easily when you are talking to someone you’re comfortable with.

You become very self-conscious when you feel other people are watching even though you can walk completely relaxed and natural at home.

Notice how fear has this automatic control over your actions. It’s EXTREMELY difficult to do things when you are afraid. When you feel fear, then just talking to a group of people can feel the same as sticking your hand in the crocodile cage.

Watch this video – How to Conquer Social Anxiety When You Meet New People

So What’s the Solution?

At the beginning of the post I said that acting confident is a way of trying to control your emotions that usually fails. Then I said you need to be able to have some control over your emotions to be able to act in spite of fear and overcome your social anxiety.

But then I gave you the reason why it’s almost impossible for a socially anxious person to “face fear” because your brain won’t let you. That’s why no matter how many times you hear the advice to get out and talk to people, you’re still stuck in your house mostly.

So what’s the solution? How can you stop being so controlled by your emotions so you can go into the situations you used to be scared of and not be overwhelmed?

Well, remember that the part of your brain called the amygdala is what makes you feel shy or socially anxious. It makes you feel fear and anxiety because it identifies certain social situations as dangerous.

So the solution is simple.

If you can stop your amygdala from identifying certain social situations as dangerous, then you won’t feel fear, nervousness, anxiety, or shyness in those situations. So the only solution to shyness or social anxiety that exists is to change the way your brain is “wired” on a deep level.

So bad advice like “act confident” doesn’t work because it simply doesn’t affect how your brain is wired.

And facing your fears usually doesn’t work by itself because you’re just setting yourself up for failure.

The real solution is to change the way your brain works. You have to change the way your amygdala reacts to social situations.

And how do you do this?

It takes a combination of changing your thinking patterns, lowering your anxious feelings, and changing your habits and behaviours.

The exact detailed steps you need to take are laid out in my e-book on shyness or social anxiety here. In it, I’ll give a detailed, step-by-step blueprint to re-wire your brain.

Anyone who has ever overcome shyness or social anxiety has had to follow the steps in this blueprint. The reason why is because the cause of shyness or social anxiety is in your brain, in your amygdala. So the only way out of social anxiety that’s permanent is to remove the very cause.

Check it out here for more information.

By Sean W Cooper, the author of The Shyness and Social Anxiety System, is an ex-sufferer from social anxiety and shyness. This program is a compilation of his research and effort in overcoming shyness and anxiety.

Sean W Cooper’s Shyness and Anxiety system is a step by step audio course broken down into modules that are easy to access. It teaches you ways to start overcoming your social anxiety and self-doubt. The system utilises cognitive behavioural therapy which explores how feelings and thoughts can drive behaviour. 

The Shyness and Social Anxiety system is endorsed by professionals and praised by psychologists due to the way it provides the relevant skills to manage issues of shyness and social anxiety.

To find out more, click on How to Conquer Social Anxiety ?

How to Overcome Depression and Low Self-Esteem?

 

CLICK HERE to Find Out How to Overcome Your Social Phobia

Do You Stay Inside Alone at Home All Day?

If you look at any forums for people with social anxiety, they are usually full of depressed people who…

• Stay inside their home for days at a time unless they absolutely need to go out.

• Have stopped taking showers for the past few weeks and say they’re starting to look like a hermit.

• Haven’t gone out to socialize for months … or years.

• Spend hours a day watching TV or browsing the internet.

And, if these problems weren’t enough, they also feel depressed and insecure, and have low self-esteem.

Maybe you aren’t as bad as this, or maybe this describes you perfectly.

In either case, this article will reveal how you can overcome the depression and low self-esteem caused by staying inside a lot.

The Cause of Depression and Low Self Esteem

The first thing to know is that beliefs cause feelings. Feelings like depression, insecurity and inferiority are caused by your thoughts and beliefs.

So let’s look at some of the beliefs people with social anxiety may have:

• I am not valuable. I am not good enough to be accepted as I am.

• I have no life. Other people always have more friends and exciting activities going on than me.

• I am ugly or have some physical flaw that makes me unattractive.

It’s important for you to understand that you didn’t just wake up one day with these beliefs. They formed over time through real evidence you picked up through your daily experience.

You don’t believe anything unless you have reasonable evidence or experiences to back it up.

Your Beliefs Are Like a Table

Your mind is constantly looking for evidence around you in order to determine your beliefs.

Here’s a useful analogy: Think of a belief as a table top. The legs are the supporting evidence.

So let’s look at how someone with social anxiety could form the belief “I’m not valuable.” This is what their table might look like.

Do you see how, with the evidence provided, the belief “I’m not valuable” is actually a reasonable one to have?

If you continually treat yourself in a way that shows you don’t value yourself, then you will eventually believe: “I must not be valuable.” This belief in particular is a major cause of depression and low self-esteem. (Self-esteem, in fact, is defined as “an individual’s estimate of his or her own worth.”)

So one of the first steps in curing social anxiety is changing the evidence you feed to your mind about yourself. You have to start behaving in a way that builds up beliefs like “I am valuable … I am worthy … I like myself.”

Treating Yourself Like You Value Yourself

What does it mean to behave in a way that indicates you like yourself… that you value yourself?

Suppose you value your dog … You would probably feed it nutritious food, play with it in the park, and take it regularly to the park, etc…

Well, you’re no different. When you value yourself, you will take actions to take care of yourself. This means being decently healthy, watching what you eat at least a little, eating more fruits and vegetables, cutting down on the junk food, exercising occasionally, going outside to enjoy nature, maintaining your personal hygiene, taking showers often, shaving, cutting your hair, brushing your teeth, taking care of your skin, etc.

On the other hand, if you spend all week in your basement playing video games and eating junk food, then it’s going to be hard to suddenly feel great about yourself and have high self-esteem when you are around people.

What you do for yourself is determined by how much you value yourself. This means taking steps to actively improve yourself. Getting out of your comfort zone regularly, being productive, learning new things, taking classes, travelling, and enriching your life.

I honestly don’t know anyone who has high self-esteem who does not do most of these things.

Whenever you do something that shows your mind you value yourself, you are giving it new evidence. This new evidence becomes a leg that reinforce the belief “I am valuable” in your mind.

If you spend your day productively – you eat a healthy breakfast, hit the gym, learn something, accomplish something, and all the sudden your brain is bombarded with evidence that you’re WORTH something. Then you go out around people, and you feel less insecure.

You feel a new level of confidence you didn’t have before, a calm, steady feeling of self-esteem. You feel more entitled to express yourself and you stop holding other people in such high regard compared to you. And people will be able to tell that you feel good about yourself as a person. It’ll come across in your voice, eye contact and body language.

When you’re living in alignment – with the way you treat yourself feeding into beliefs that make you feel good about yourself, the world can tell and responds accordingly.

Ultimately, the way you feel about yourself is determined by the beliefs you hold about yourself and your value/worth. These beliefs are formed through the evidence you spend all day acquiring by observing your actions.

Are you worth it? Are you behaving like it?

If you think you can change your beliefs and deepest insecurities without changing your actions first, then you’re in for a life of sadness and depression.

You have to first act in a way that builds up the beliefs you want to have about yourself. When you act as though you value yourself, you can’t help but to start feeling good about yourself.

Watch this video – How I Overcome Depression and Low Self-Esteem

By Sean W Cooper, the author of The Shyness and Social Anxiety System, is an ex-sufferer from social anxiety and shyness. This program is a compilation of his research and effort in overcoming shyness and anxiety.

Sean W Cooper’s Shyness and Anxiety system is a step by step audio course broken down into modules that are easy to access. It teaches you ways to start overcoming your social anxiety and self-doubt. The system utilises cognitive behavioural therapy which explores how feelings and thoughts can drive behaviour. 

The Shyness and Social Anxiety system is endorsed by professionals and praised by psychologists due to the way it provides the relevant skills to manage issues of shyness and social anxiety.

To find out more, click on How to Overcome Depression and Low Self-Esteem?

Instant Shyness Cure – 3 Reasons Your Family May Be Holding You Back

 

CLICK HERE to Find Out How to Overcome Your Social Phobia

Do you ever feel more shy around your family?

Do you feel weird being around people your own age when someone in your family is around?

How about talking to someone of the opposite sex when your parents are watching?

Does it feel weird when you try to be more outgoing and sometimes seem like your family wants you to keep being shy?

There are several reasons why you feel this way, and 3 major ones:

Reason 1: You Care What They Think

This is the biggie. It’s hard not to care what your family thinks. You may worry they judge how you act, who you know or what clothes you wear. If you’re a teenager or living at or near your parent’s home, it can be even more difficult.

One way to stop caring so much is to get a life. I mean it. Seek out new friends, new interests, and outside groups. If you have a life outside of the house you’ll stop caring as much about what your family thinks because they will become only part of your life, instead of being there always.

By the way, I know “get outside interests and friends” is a lot easier to say than it is to actually do. I know what it’s like to be shy and feel stuck inside the house. It’s like having an invisible barrier holding you down and you wish something would just “snap” and make your life better.

Reason 2: Won’t They Notice If You Change?

You’re afraid of suddenly acting more confident and talking less quiet because you don’t want your family to notice. This goes back to Reason 1, But there’s actually a much easier solution for this feeling.

Yes, they may notice you changing, but they won’t mind. If they do, it’s because they feel like they’re “losing control” over you. Some outgoing people feel more important around shy people because they like being able to boss them around and dominate over them. If your family doesn’t want you to change, hang around them less (see #1).

Also, it’s generally expected that shy people need some time to “break out of their shell”. You won’t really be surprising anyone.

Reason 3: They Know You’re Shy

It’s very hard to change the impression of you that your family has built up over many years. Maybe they see you as “a shy person”. The worst part about this is, the impression they’ve built up is like an elastic band. There’s no way to gradually make them see you as a more and more confident person. It will just snap back to “shy guy/girl”.

Get away for a bit. If you’re leaving for college or moving to a new, faraway job soon, that would be the best solution.

If they only start to see you occasionally, instead of every day, they will have to re-evaluate and change their initial impression of you. They expect you to change if they haven’t seen you for a while. There’s also a second bonus to getting away.

People Have Expectations They Expect You to Live Up To

People generally behave as others expect them to behave. If your friends know you are shy, they won’t like it if you are suddenly loud. That’s not because they don’t want you to stop being shy, but it just seems weird.

An outgoing, funny guy who is well-known will have every one’s attention as soon as he enters a room. That’s because everybody expects him to be outgoing and funny, and he plays into that expectation.

Imagine travelling to a new city. You could hop onto an airplane, and in a few hours, you’re in a totally different place. You could be whoever you want to be in that place. That’s the feeling “getting away” gives you.

In a different place, where no one has any expectations of what kind of person you are, you can “pretend” to be confident and change a lot more rapidly.

It’s like an instant shyness cure.

Summary

In this article, here’s what you’ve read:

• There are many reasons for you to feel like your family is holding you back from changing.

• What it all comes down to is you caring what they think. You can start caring less by building interests outside of your home and eventually, by having a social life.

• They may notice if you start changing. Usually it’s expected for a shy person to take some time to “break out of your shell”.

• They know you’re shy, and expect you to continue being the same person. One way to get around this is to get away from your family for a bit. Move away, and only see them occasionally. Maybe it’s college or a new job.

• Getting away from your family for a bit will give you the opportunity to meet people who don’t know you’re shy and you can “pretend” to be confident. This is the fastest way to change.

To get more ideas about instant shyness cure, watch this video – 8 Proven Ways to Stop Being Shy And Quiet

If you want to learn some cutting edge techniques and strategies for making REAL progress with your shyness or social anxiety, check out my e-book.

I guarantee it’s the best information out there, and to put my money where my mouth is, I even offer an unconditional 60-day money back guarantee. If my techniques don’t work for you or you just don’t like the e-book for ANY reason, just contact me and I’ll refund all of your money.

If you haven’t checked it out yet, I seriously recommend you do by clicking here.

By Sean W Cooper, the author of The Shyness and Social Anxiety System, is an ex-sufferer from social anxiety and shyness. This program is a compilation of his research and effort in overcoming shyness and anxiety.

Sean W Cooper’s Shyness and Anxiety system is a step by step audio course broken down into modules that are easy to access. It teaches you ways to start overcoming your social anxiety and self-doubt. The system utilises cognitive behavioural therapy which explores how feelings and thoughts can drive behaviour. 

The Shyness and Social Anxiety system is endorsed by professionals and praised by psychologists due to the way it provides the relevant skills to manage issues of shyness and social anxiety.

To find out more, click on Instant Shyness Cure