Wellbeing Tips and Tricks – How to Improve Your Health and Wellbeing?

 

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

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Wellbeing Tips and Tricks – 10 Plants That Clean Your House and Improve Your Health

The US Environmental Protection Agency (EPA) reveals that the levels of air pollutants found inside homes at times exceed the levels of outside air pollution- even as much as 5 to 10 times more!

This indoor pollution is mostly caused by common household cleaning products, heating systems and electronic devices.

Long term exposure to these toxins can drastically affect our health and well-being. It can cause breathing problems, allergies, immunity disorders and even lung cancer.

However, a few studies have revealed that detoxifying your home is as easy as adding a few common indoor plants to your décor.

These plants use their roots, leaves and a soil bacteria to eliminate indoor home pollution.

The most common indoor pollutants are dust mites, carbon monoxide, high amounts of carbon dioxide, formaldehyde (colorless gas mainly found in household cleaners) and benzene (found in tobacco smoke).

Environmental toxins like formaldehyde, in high quantities, irritate the eyes and nose and can even induce asthma attacks.

The most powerful natural air cleaning indoor plants are:

• Corn Plant
• Mother-in-Law’s Tongue
• Janet Craig Dracaena
• Pot Mum
• Bamboo Palm
• English Ivy
• Chinese Evergreen
• Gerbera Daisy
• Peace Lily
• Dracena

The recommended amount of indoor plants is at least 5 to 10 plants per every hundred square feet of the home.

Indoor plants are not just great air cleaners. Having them at home helps create a peaceful and serene atmosphere, greatly contributing to our health and well-being.

Another great tip to reduce the air pollution is regularly air out your home by increasing ventilation, removing the dust, and regularly cleaning your carpets and rugs (with natural, organic methods).

But cleaning your home may not be enough to tackle all disease. Here are more tips on natural ways to cure…

High Blood Pressure

Type 2 Diabetes

Arthritis

Written by Julissa Clay

Wellbeing Tips and Tricks – The Magical Healing Power of This Cinderella Fruit

This popular all-over-the-world bright orange fruit is often used as a seasonal decoration.

However, it is also a power-food packed with important nutrients, vitamins, minerals and antioxidants.

Due to its unique nutrient content, this nice-looking fruit has the ability to lower blood pressure, improve type 2 diabetes and even promote healthy weight.

Pumpkin is a widely grown fruit in most climate zones throughout the world.

Its unique color and shape make it a great decoration for Halloween and other celebrations.

Nevertheless, this brightly colored fruit also offers unique health benefits. Pumpkin flesh is loaded with antioxidants, beta-carotene, vitamin A, vitamin B, and potassium. These nutrients are known to counteract the effects of sodium, which in turn, lowers blood pressure and supports cardiovascular health.

A recent study done on pumpkin’s health benefits revealed that it has a remarkable ability to control blood sugar levels.

Researchers found that the compounds in pumpkin improve insulin levels in the blood by helping promote regeneration of damaged insulin-producing beta cells.

The full research published in the “Journal of the Science of Food and Agriculture,” concludes that including pumpkin to the diets of participants suffering from type 2 diabetes could significantly improve this dangerous health condition.

Another great health benefit of pumpkin is the ability to lower total blood cholesterol and regulate triglyceride levels. Eating this amazing fruit helps maintain healthy weight and support cardiovascular health.

Also, it has been noticed that people consuming pumpkin regularly are less affected by depression and insomnia. Chemicals found in pumpkin help induce better mood and lower stress levels.

Even more powerful are pumpkin seeds:

• Pumpkin seeds are an excellent source of dietary minerals like zinc, phosphorus, magnesium and manganese.

• They are rich in vitamin E. This essential vitamin supports cardiovascular health and helps maintain healthy bodily functions.

• These unique seeds have the powerful combination of heart health-promoting nutrients like phytonutrients, antioxidants and phenolic acid.

• There is no better support to promote healthy prostate than a handful of Pumpkin seeds.

• Pumpkin seeds are an excellent source of dietary fiber and mono-saturated fatty acids that support healthy heart and brain function.

A 100 g serving of pumpkin seeds provides 559 calories, 30 g of protein, 110% RDA of iron, zinc (71 %), and selenium (17 %); it also contains a very important health-promoting amino acid called tryptophan.

Preparation:

You can use cooked pumpkin pulp for various dishes; for example, muffins, cakes, soups or stews.

To prepare pumpkin pulp, remove the stem end of a pumpkin with a knife. Cut it in half and discard seeds. Cut pumpkin halves into wedges, peel them and cut the pulp into medium size chunks. Boil the chunks in a small amount of water until they become soft.

Vegetarian Pumpkin Soup Puree- recipe:

Ingredients:

• 1 cooked pumpkin
• 2 tablespoons of butter
• 2 medium potatoes, washed, peeled, chopped in small pieces
• 2 cups cold water
• 1 litre Veggie stock
• 1 medium leek, trimmed, washed, sliced
• 1 tablespoon of cream
• 1 tablespoon of fresh chopped chives
• 3 cloves garlic
• Black pepper to taste
• toasted Italian bread slices for serving

Squeeze 3 garlic cloves. Reserve for later. Melt butter in a saucepan over medium-high heat. Add leek. Cook, stirring, for 4 minutes or until leek becomes softened. Add potato. Cook, stirring, for 7 minutes.

Add stock and 2 cups cold water. Add some black pepper. Cover and bring to boil.

Reduce heat to medium-low. Simmer for 10-15 minutes or until potato is tender. Stir in pumpkin and garlic. Bring to a low boil. Set aside for 5 minutes to cool slightly.

Blend pumpkin mixture, until smooth. Return to pan over low heat. Cook, stirring, for 2 to 3 minutes or until heated through. Drizzle with cream and sprinkle with chives. Serve with toasted Italian bread.

As powerful as pumpkins are, you may need a little more to completely reverse type 2 diabetes. Follow this 3-step strategy to heal your type 2 diabetes in 28 days or less…

Or, if you need to lower your blood pressure, discover how 3 easy exercises drop blood pressure below 120/80 as soon as today…

Written by Scott Davis

Wellbeing Tips and Tricks – 10 Serious Health Conditions Your Eye Exam Can Reveal

Today, we’ve a little different angle to your natural health discovery.

You see, a recent survey of 120,000 patients by the insurance company VSP Vision Care concluded that an eye exam first revealed 34 percent of diabetes cases, 39 percent of high blood pressure cases, and 62 percent of high cholesterol cases.

An eye examination by a qualified and informed eye specialist can reveal as much (and sometimes more) about your health as your general health checkup.

For 10 more reasons not to skip that regular eye exam, check out these 10 health conditions that your eye specialist can detect very early on:

1. Schizophrenia and bipolar disorder. People with these mental illnesses track patterns differently from people in the general population. Schizophrenics, for example, struggled to track slow moving objects.

2. Brain tumors. Poor coordination between your two eyes can indicate a brain tumor. For example, if one eye remains fixed while the other moves, or if one eye dilates when the other contracts, you might be in trouble as it shows that the optic nerve that connects your eyes to your brain is not working normally.

3. Multiple sclerosis. This abnormal hardening of body tissue and nerve tissue in the brain and spinal cord should ideally be detected early, as it is progressive. Eye ticks, the blurring of vision in and out of the full visual field, and a banana-shaped visual field defect below your macula caused by damage to your optic nerve are the best indications.

4. Liver disease. If your eye doctor says that the whites of your eyes are yellow, it might indicate hepatitis, obstruction of the bile duct, or some more serious liver disease.

5. Stroke. If you have already had a small stroke, you are obviously in danger of having more. An eye exam can reveal disturbances in your field of vision. Stroke sufferers often struggle to coordinate their eyes or see objects in their full visual field because of damage to their brains.

6. A brain aneurysm. When the blood vessels in your brain swell, they are in danger of bursting, killing you almost instantly. Drooping eyelids, increased eye pressure, crossing eyes, and retinal bleeding are all signs that your life might end soon.

7. Vitamin A deficiency. Some of the first signs of vitamin A deficiency are loss of night vision and damage to the surface of your eyes. Your grandmother was right, eat your carrots!

8. High cholesterol. If you have white rings around your eyes or yellow bumps on your eyelids, you’d better get your cholesterol tested. These are signs of plaque in your arteries.

To lower your cholesterol naturally – without drugs – and to clear out your clogged arteries, click here…

9. Diabetes. If your blood sugar is high, small blood vessels in your retina burst, which eye specialists pick up as small red spots on your retina. Since it indicates high blood sugar rather than diabetes itself, it can even be used for early diagnosis while the condition is still easily treatable.

Here is the 3-step strategy, thousands of readers have used to completely reverse their type-2-diabetes…

10. High Blood Pressure. If your blood pressure is too high, the blood vessels at the back of your eyes struggle as much as those in the rest of your body. An eye specialist can detect burst arteries, tiny hemorrhages, and hardened and narrowed arteries, all signs that the blood vessels in the rest of your body might be damaged and undermine comfortable blood flow too.

Discover how 3 easy exercises drop your blood pressure below 120/80 – starting today…

Bonus number 11: studies show that your optometrist or ophthalmologist can even detect early melanoma cancers from your eye exam…before your dermatologist even has any indication. Certain, specific changes in the retina can be seen during a slit-lamp exam that will tell your eye doctor if you need to follow up, many times while it is still early enough to treat.

To get more wellbeing tips and tricks, watch this video – How to Get Your Life Together | Self Care Routine

Written by Julissa Clay

Blood Sugar Spike What to Do – How to Cure Type 2 Diabetes?

 

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Blood Sugar Spike What to Do – This “No-No Food” Heals Diabetes and Metabolic Syndrome

This food was considered very healthy.

Then it was put on the no-no list and was pitched as the cause of almost all modern diseases.

Lately, however, this food is experiencing something of a comeback in the scientific community.

And a new study in BMJ Open Diabetes Research & Care contributes to this debate by revealing that it can prevent type 2 diabetes, hypertension, and metabolic syndrome.

Previous studies had already linked this come-back food, dairy, and reduced risk of metabolic diseases, but the authors of the new study thought that these were too focused on people in North America and Europe.

As a result, they thought they would collect information already obtained by the Prospective Urban Rural Epidemiology (PURE) study, which includes people from Argentina, Bangladesh, Brazil, Canada, Chile, China, Colombia, India, Iran, Malaysia, Palestine, Pakistan, Philippines, Poland, South Africa, Saudi Arabia, Sweden, Tanzania, Turkey, the UAE, and Zimbabwe. The subjects were all between 35 and 70 years old and they were followed for approximately 9.1 years.

Complete medical information to diagnose metabolic syndrome was available for 112,922 people, who served as the subjects in the investigation of the relationship between dairy intake and metabolic syndrome.

The researchers also investigated the relationship between dairy intake and type 2 diabetes in 131,481 people who were free of this metabolic disorder at the beginning of the study.

They lastly analyzed the association between dairy intake and hypertension in 57,547 people whose blood pressure was also approximately normal at the beginning.

These were their findings:

1. People who consumed two daily servings of dairy were 24% less likely than people who consumed no dairy to have metabolic syndrome. Those who consumed full-fat dairy were 28% less likely to have metabolic syndrome, meaning that full-fat dairy is better than low-fat dairy.

2. Low-fat dairy consumed alone was not associated with the risk of metabolic syndrome, but people who mixed low fat and full-fat dairy had an 11% smaller risk than those who consumed no dairy.

3. Compared with people who consumed no dairy, those who consumed two daily servings had a 12% smaller risk of developing diabetes. Once again, full-fat dairy was healthier.

4. Compared with people who consumed no dairy, those who consumed at least two servings per day had an 11% smaller risk of high blood pressure, with full-fat dairy being healthier.

5. For all conditions, three daily dairy servings were healthier than two were.

They defined low-fat dairy as products containing one to two percent fat, and their analysis included milk, cheese, yogurt, yogurt drinks, and dishes that contained dairy products. Butter and cream were analyzed separately, as they were not widely consumed in some of the analyzed countries.

It is worth remembering that pouring three glasses of milk down your throat after consuming four slices of white bread is not going to save you from diabetes.

The conclusion simply means that, between two people who both eat four slices of white bread, the one who also drinks the milk will have a lower risk of diabetes, but not necessarily a low risk.

Therefore, so long as you don’t use this as an excuse for an unhealthy diet, at least two servings of dairy per day can be healthy.

But drinking full-fat milk is not going to cure type 2 diabetes; to do that, you need to follow the three easy steps explained here…

Blood Sugar Spike What to Do – This One Grain Lowers Blood Pressure & Cholesterol, and Cures Type 2 Diabetes

How does one little grain manage to do so much in such a small amount?

The focus of today’s feature article will look at a miracle grain and how many people- even those who are gluten-free – can reap the seemingly endless benefits of it.

Can one food really lower blood pressure, reduce high cholesterol, and even eliminate type 2 diabetes?

Many of the ailments we see that are causing widespread suffering are due to either too much of the wrong kinds of food, not nearly enough of the right kinds, or a combination of both.

One food staple that people need to make sure to get enough of to combat both these problems is oats.

This little grain is a wonderment. It is packed with the very nutritive benefits that are proving to be the most effective at eliminating some of the most devastating and stubborn diseases in the world today.

What is it that makes oats so effective? Let’s look at what they do for us.

They lower blood pressure:

Oats are an excellent source of magnesium. Magnesium is absolutely critical for vascular, muscle, and digestive health. Many studies are emerging that show a deficiency in magnesium directly causes high blood pressure and even irritable bowel syndrome. Increase consumption of magnesium and you may effectively cure these issues.

Another mineral that is essential to heart and vascular health is zinc. Deficiencies in this nutrient account for many heart disease-related visits to the doctor every year. Increasing zinc intake through food sources is shown to lower blood pressure even when taking vitamin capsules doesn’t help.

Click here for even more powerful way to drop your blood pressure…

They improve the balance between HDL and LDL cholesterol:

Oats are an incredible source of dietary fiber, which is not only completely lacking in Western diets, but also completely critical for the metabolism of fats in the diet. Scientists have long known that oats and other forms of soluble and insoluble fiber are the best weapons in the fight against plaque-causing cholesterol.

Follow this step-by-step plan to get your cholesterol under control in a month…

They might be the easiest, least expensive cure for diabetes:

Beta glucans eliminate inflammation – inflammation that leads to beta cells in the pancreas failing to do their job in producing insulin. Inflammation also leads to insulin resistance. Oat beta glucan has been shown to directly cause a decrease in the inflammation that causes diabetes.

Additionally, the journal Experimental and Clinical Endocrinology released a study that showed participants had an increased insulin sensitivity and blood sugar control after just 4 weeks on a diabetic-appropriate diet that also included oats.

Oat beta glucan has also been shown to increase Peptide Y-Y, a powerful appetite control hormone. Keeping the appetite in check helps to eliminate a risk factor for becoming diabetic, which is obesity.

Oats are also very high in thiamin, or vitamin B1. This vitamin is critical in the metabolism of carbohydrates for energy. There is some data emerging that shows people with insulin resistance have lower levels of thiamin in their blood.

Gluten free varieties help celiac disease sufferers to get necessary grain-based fiber and other nutrients they can’t get because of eliminating other whole grains.

Find a type of whole oat that works for you and include it every day in what you eat. Avoid the use of ‘quick oats’ as these are highly processed and full of sodium. This doesn’t help with blood pressure or inflammation. The whole, un-kilned version is the best and can be found at health food markets or online.

Here are the exact 3 steps my mother took to completely reverse her type 2 diabetes in 28 days…

Blood Sugar Spike What to Do – Eat This Sugary Food to Improve Type 2 Diabetes

One of the never ending debates about type 2 diabetes is about the consumption of fruits.

All moms tell their children to eat our fruits and vegetables. But at the same time, we know that fruits are loaded with sugar – the worst enemy of type 2 diabetes.

A new study sheds some light on this issue and spotlights one type of fruits best for type 2 diabetes – a whopping 26% reduction in type 2 diabetes risk if you consume this fruit regularly.

The study, following more than 187,000 people for more than 5 years, looked at fruit consumption in not only how much of a certain kind of fruit was consumed, but also how it was consumed.

The results showed that the fruits contributing the most to the reversal of type 2 diabetes were blueberries (26% less likely to develop type 2 diabetes if you eat blueberries regularly), followed by apples, pears, and grapes.

However, the study also showed that while juicing the berries and other fruits was effective in improving type 2 diabetes, eating the entire fruit and not discarding skin or fleshy matter was more than 10 times as effective.

Fruits contain very high amounts of critical fiber, which is largely eliminated from consumption when the fruit is juiced as opposed to being eaten.

This causes the sugars to have a more concentrated effect in the blood since there is no fiber to balance the sugar consumption.

For best results, a half cup to a cup of fresh, raw fruit is recommended 3 times per day for optimum health benefits, as long as you are not discarding the fiber before you swallow it. Instead of running it through a juicer, blend the whole fruit with ice and plain, unsweetened Greek yogurt.

But eating fruits / blueberries regularly is probably not enough to cure type 2 diabetes once it develops.

For ideas related to Blood Sugar Spike What to Do, watch this video – How to Lower My Blood Sugar (FAST!)

Here are the easy-to-follow 3 steps my mother used to completely eliminate her type 2 diabetes in 28 days…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on Blood Sugar Spike What to Do

Why Distraction Helps Ease Anxiety

 

CLICK HERE to Get Immediate Relief from Anxiety & Panic Attack

In order to quickly move away from generalized anxiety, you need to throw yourself 100% into life.

What is needed is to engage regularly in an activity that stimulates you, and holds your complete attention, something in which you can become completely absorbed.

Something that distracts you is a very valuable tool in taking your attention away from the uncomfortable sensation of anxiety that may be lingering in your body.

You see almost everyone with anxiety finds themselves getting a bit obsessed about how they feel at any given moment. The less preoccupied the person is, the more time there is to obsess over anxious sensations.

I am sure you have noticed that when you are doing something you enjoy or that really holds your attention, the less you ‘check in’ to measure your anxiety level.

Quite simply, the more you engage with life the less stagnant and anxious you will feel.

Some of the possible activities that interest you could be:

Gardening, playing a musical instrument, sport, or simply having a good conversation with a friend. The idea here is to find something that you can repeat on a regular basis that you enjoy doing or that at very least holds your attention.

If you find you have too much time on your hands and are having problems coming up with something you could do, then I recommend you volunteer in a local voluntary scheme. It could be anything from helping the elderly, looking after animals or environmental conservation.

If you can spare even one or two hours a week for such work, not only will you feel your self-esteem improve, but it will help shake off any lingering feelings of isolation or loneliness which are so often accompanied by anxiety.

One thing you can be certain of is that there is some organization near you crying out for a volunteer just like you to assist them with their work.

The art of distraction has always been used to help people refocus and avoid concentrating on whatever physical or emotional discomfort the person is going through. It may just be the caring friend who invites their recently heart broken roommate out on the town to have some fun.

Dentists and doctors use distraction techniques frequently to distract the patient from a physical discomfort they may be experiencing, by giving them something else to focus on (usually the bill).

The purpose of using distraction, for people who want to live anxiety free, is to have new experiences that take the person’s mind off the anxious feelings they have been experiencing.

If you imagine that all the fearful anxious thoughts that go through your mind are like a roll of film being run through a film projector (your mind) and out into your life.

Concentrating on some activity immediately cuts the film and brings you directly into the here and now.

When you are fully engaged with life there is no room for any anxiety disorder. This mental space you create enables both your body and mind time to become less sensitized to the anxiety.

By doing something you enjoy and feel you are good at, helps build new competencies. You are saying to yourself that the anxiety path is not one you want to travel down anymore and that you will put your focus elsewhere.

The more time you give to following these rewarding pursuits, the easier it is for your body to relax and return to a natural state of peace.

Combine this with my ONE MOVE technique and people often look back weeks later and wonder if it was really them who was so anxious all the time. Note, it normally takes a few weeks to reduce feelings of general anxiety. That is the standard amount of time to come back to feeling more yourself.

Let me remind you that I am here to work with you if you want to learn more about my course and the One Move technique which has turned so many peoples’ lives around.

I’m so confident that my program will help you conquer your anxiety, that I offer an 8- week trial. If you do not benefit from the course you can have your money refunded immediately.

My course Panic Away has proved highly successful with both long and short term sufferers of panic attacks.

Click here to learn more about Panic Away

Here is an example of how the course has helped others.

Hi there. Just a quick note to say thank-you. I’ve struggled with panic attacks for the past 31 years. I’m very happy that I kept looking! More than happy actually – my life is changing daily as it all comes back together again.

Thanks again, R Edington

_____________________

“Thank you, I just read this book and already I feel more confident. I’ve read and bought other panic solutions and this one finally taught me how to accept the anxiety and panic in a way I could understand. I wish I’d known about this when I was a teen-ager. Anyway I feel better just knowing about this technique. Thank you again for caring about people.

P.S. I can’t believe this valuable information costs so little, I bought one program for almost $300.00

R. J – .Woodbridge, Suffolk.

_____________________________

…I encourage you to take a chance with this course. As a former sufferer I would not pretend to have a solution if I did not honestly believe it could be of great benefit to you.

Together we can get you truly panic free.

P.S. Additional bonus- I am currently offering an opportunity to people who purchase the program this month, to have free one to one sessions with me so that I can ensure you get the results you need. All I ask is that should you feel the course has been of tremendous benefit to you that I add you to a database I am currently updating of success stories.

I hope this information has been helpful to you.

To get more anxiety distraction ideas, watch this video – 10 Distraction Techniques to Reduce Anxiety | CALM Method | Moving On

Barry McDonagh

Panic Away

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Anxiety Distraction Ideas – How Can I Divert My Mind from Anxiety?