How to Reduce the Frequency and Strength of Panic Attacks?

 

CLICK HERE to Get Immediate Relief from Anxiety & Panic Attack

Water Helps Ease General Anxiety!

Today I want to look at something so simple and yet equally powerful in alleviating the symptoms of general anxiety.

This tip also helps reduce the frequency and strength of panic attacks.

Fresh Drinking Water

Water is a great quencher of thirst but more importantly here -a great quencher of anxiety.

Nearly every function of the body is monitored and pegged to the efficient flow of water through our system. Water transports hormones, chemical messengers, and nutrients to vital organs of the body.

When we don’t keep our bodies well hydrated, they may react with a variety of signals… some of which are symptoms, of anxiety. Here is some interesting information about water

1. 75% of Americans are chronically dehydrated.

2. In 37% of Americans, the thirst mechanism is so
weak that it is often mistaken for hunger.

3. Even MILD dehydration will slow down one’s metabolism
as much as 3%.

4. One glass of water shut down midnight hunger pangs for
almost all of the dieters studied in a University of Washington study.

5. Lack of water, is the #1 trigger of daytime fatigue.

Regular fresh drinking water is a vital ingredient to your diet. This is something the medical profession has been telling us for years. When we are dehydrated our cells can feel this at a molecular level and communicate this to the subconscious as an underline subtle anxiety or threat to survival.

The key to re-balancing a deficit of fluids is to drink eight glasses of fresh water daily. You must spread this intake throughout the day and not drink it all in one go! Otherwise you don’t give your body a chance to absorb it.

Have you noticed the effects of dehydration on your emotions before? If you have ever suffered from a serious hangover after a night out on the town, you will understand the feeling of dehydration all too well.

Hangovers result from dehydration and electrolyte imbalance. I’m sure many of you are familiar with the “the hangover fear”. This is a heightened sense of anxiety and jumpiness that results from the dehydration of hangover.

The surest way for someone who suffers from high anxiety to experience yet more anxiety, is to drink excessive amounts of alcohol and wait for the hangover to set in the following day.

It is important to be aware that dehydration is a factor that contributes to anxiety and nervousness. The good news is that it is easily remedied by drinking regular fluids.

Personally, I have found that not only does regular intake of water ward off any subtle feelings of anxiety, but it is also incredibly useful for building stamina and avoiding fatigue. Give this some real consideration. Simply increasing the amount of fresh water you drink is a very easy step to incorporate into your daily routine. Most of us fall short of consuming the recommended amount.

Always remember that there is a lot of hope for an immediate and successful recovery from all forms of panic attacks and anxiety disorders. You can have the life of your dreams – Anxiety does not have the right to steal that hope from you.

Sometimes taking very small steps can lead to massive improvements. One of my favorite writers wrote about how everyone should approach their problems with the same philosophy as the woodpecker.

Keep chipping away at it and eventually the whole damn tree will collapse!

To find out how to reduce the frequency and strength of panic attacks, watch this video – Stop having panic attacks now: exposure, coping, and grounding

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Keep Panic Attacks Away – How to Reduce the Frequency and Strength of Panic Attacks?

How to Cure Your Hypothyroidism by Tackling its Underlying Causes?

 

Click HERE to Discover How You Can Treat Hypothyroidism by Addressing Its Root Causes

Cure Your Hypothyroidism by Tackling its Underlying Causes – Common Hypothyroid Drugs Proven Useless (new study)

Many people start complaining of an inactive thyroid and the symptoms of hypothyroidism as they age.

This has given rise to a situation where a specific drug to treat hypothyroid has become one of the most commonly prescribed drugs for elderly people in the United States.

But a study in the journal Annals of Internal Medicine now reveals that this drug has no health benefit.

On the contrary, it has been proven to cause stroke and heart attack.

Researchers from Denmark, Switzerland, Scotland, and the United States observed 638 people aged at least 65 years who had subclinical hypothyroidism.

This is a condition in which your thyroid hormones still test approximately normal, but your thyroid-stimulating hormone is too high. It means that your thyroid gland needs more stimulation than usual to produce the same amount of thyroid hormones as it should, and is often a precursor to full-blown hypothyroidism.

The most common symptoms of this condition are depression , fatigue, muscle weakness, memory loss, and dry skin and hair.

The participants in this study had their thyroid-stimulating hormones tested and were diagnosed with subclinical hypothyroidism if they tested high twice, three months apart.

In the following year, participants received either L-Thyroxine (also known as Levothyroxine) or a sham drug (placebo) to see whether the two groups differed in symptom improvement.

By the end of this year, there was no difference between the two groups, suggesting that the drug made no difference to the condition at all.

The researchers even identified what they called a high-symptom burden group, participants who had the lowest quality of life, and the weakest hand strength. These are presumably the people who would grab at doctor’s drug prescriptions first, as their symptoms are the worst.

But even in this group, there was no difference between the drugs and the placebo.

As a result, the authors recommended against routine L-thyroxine use for elderly adults with subclinical hypothyroidism.

L-thyroxine or Levothyroxine is a form of the thyroid hormone thyroxine (T4) that is artificially manufactured in the laboratory.

Previous studies have revealed that this drug can cause stroke and heart attack, so since it’s completely useless for hypothyroidism, it’s best avoided.

Cure Your Hypothyroidism by Tackling its Underlying Causes –The good news is that hypothyroidism can be completely reversed using a few simple lifestyle changes explained here…

Cure Your Hypothyroidism by Tackling its Underlying Causes – Hypothyroidism Healed with One Vitamin

If you’ve been diagnosed with hypothyroidism, the only solution the traditional medical system gives is a lifelong sentence of medications.

One complication of this disease is that it’s often blamed on different underlying causes, making its treatment more difficult.

A new study published in the journal BMC Endocrine Disorders reveals one cause of all types of hypothyroidism.

And it’s all about one cheap vitamin that you may even be able to get for free.

The researchers recruited 633 patients with immune hypothyroidism, 305 with nonimmune hypothyroidism, and 200 healthy participants as a control group.

Surprisingly, there was no difference between the vitamin D levels of the groups with inflammatory and non-inflammatory hypothyroidism.

People with a vitamin D deficiency are more likely to have autoimmune diseases like rheumatoid arthritis, multiple sclerosis, and type 1 diabetes.

So, the researchers expected to find that people with hypothyroidism caused by inflammation had lower vitamin D levels than those with non-inflammatory hypothyroidism.

But no—both groups tended to have too little vitamin D.

This indicates that no matter your type of hypothyroidism, you should make sure to get enough vitamin D.

Taking vitamin D supplements most likely will not be enough to cure hypothyroidism.

Cure Your Hypothyroidism by Tackling its Underlying Causes – But there is a way you can cure hypothyroidism. Thousands of people have done it. All they did was follow the simple diet and lifestyle changes explained here ….

Cure Your Hypothyroidism by Tackling its Underlying Causes – This Common Hypothyroidism Treatment Kills

Sometimes the cure is worse than the disease.

There have been many cases where the actual medical treatment to “cure” one condition has led to a multitude of other health problems.

Essentially doctors treat one illness, only for it to be replaced by another health problem.

According to a recent study prepared for the annual meeting of the Endocrine Society, there is one treatment for hypothyroidism that causes early death in 90% of those who receive it.

Thyroid hormone replacement therapy is almost universally accepted to be the best treatment for hypothyroidism and it is often started before people start showing any symptoms of an underactive thyroid.

This new study has found this to be a huge mistake, as this treatment has been linked to many premature deaths in adults.

Your thyroid gland secretes a hormone called thyroxine (T4). To produce this hormone, your thyroid gland needs to be stimulated by the thyroid-stimulating hormone (TSH).

If doctors detect low levels of T4, they prescribe a synthetic version of it called levothyroxine to act as a T4 replacement.

But even when they find that you have normal T4 levels, they often prescribe this hormone replacement therapy, because elevated TSH suggests that your thyroid is underactive.

Scientists analyzed information of 1,054 elderly adults. This information included T4 and TSH readings.

They calculated the risk of death in the participants compared to those on thyroid hormone replacement therapy with their peers.

Those receiving therapy were 60 percent more likely to die early. This is alarming, but it gets worse.

When they compared people with normal T4 scores and normal TSH scores to people with normal T4 but elevated TSH scores who were receiving hormone replacement therapy, they found that people in the latter group were 90 percent more likely to die early.

Hormone replacement therapy was bad for people with hypothyroidism, but it was even worse for people who were treated prematurely.

These findings suggest two things.

1. Thyroid hormone replacement therapy increases your risk of death.

2. Elevated TSH scores as we age are normal and not a sign of hypothyroidism.

This is the reason why it is better to follow a healthy lifestyle to ensure that your body can balance its hormones naturally.

Watch this video – My Struggle w/ Hypothyroidism | Weight Loss , Symptoms , How I Live w/ it

Cure Your Hypothyroidism by Tackling its Underlying Causes – Here are the simple lifestyle changes you can make to cure, not just manage, hypothyroidism…

This post is from the Hypothyroidism Solution Program created by Julissa Clay. She provides you with tips and techniques which she used while struggling with hypothyroidism. Julissa is a natural health researcher and has written many health program e-books and digital guides. She spent all her life to the service of all the people and helped them to recover from various health issues naturally. You can easily avoid the side effects of the medications by following her.

To find out more about this program, click on Cure Your Hypothyroidism by Tackling its Underlying Causes

What to Do If You Are Going to Have a Panic Attack?

 

CLICK HERE to Get Immediate Relief from Anxiety & Panic Attack

The Enemy of Our Imagination

People who experience panic attacks will often say that they feel out of control as soon as the panic is in full swing. Christian Nevell Bovee once wrote:

“Panic is a sudden desertion of us, and a going over to the enemy of our imagination.”

Doesn’t that sum it up well?

A confident self assured person can suddenly feel powerless and vulnerable as soon as the panic manifests. As the bodily sensations race, the mind jumps from logic and reason to wild fears fuelled by the imagination.

The hardest part for most people to get their heads around is why they feel so suddenly powerless during a panic attack?

The automatic reaction for most to the sensations of a panic attack are to fight against it. To shut it down and end it as soon as possible. Coping techniques like deep breathing and distraction are mildly effective at best. When these techniques fail to get results, that is when the person really leaps over to ‘the enemy of their imagination’.

It goes something like this:

“I used all my coping techniques but I still feel very anxious, in fact it may be getting worse!

“What if this keeps getting worse and no help can get to me here?”

Where people run with this type of thinking their imagination will continue to escalate the fear, leaving them feeling more and more vulnerable and out of control.

The secret to regain control and come back to yourself, is to learn how to respond to the panic in an appropriate manner.

The solution is to work with the bodily sensations rather than against them.

Let me give you a small example. If you were sitting on a train and started to feel sensations that indicated the beginning of a panic attack, instead of trying to stop the experience do the opposite.

Acknowledge that you are safe, label the sensations and then tell the sensations that scare you, to get worse. If you are sweating tell your body to sweat more, if your heart is racing, tell it to race faster.

Move into the experience rather than against it.

The real panic only begins as soon as you hand over reason and control to your imagination. By moving into the experience voluntarily, you become the decision maker and therefore retain control. If you’re going to have a panic attack it is going to happen on your terms.

You empower yourself because you are directing the whole experience not handing “over to the enemy of our imagination.”

Learn more about this approach and how to apply it to various manifestations of panic and general anxiety.

What to do if you are going to have a panic attack, watch this video – How to Stop Panic Attacks Fast when you are having a Panic Attack?

Click Here

Here is a small sample of how Panic Away has helped others:

…learned more from reading your program than I did from all the psychologists and other practitioners I had seen in the 25 years- I must tell you that out of all the items you can purchase regarding anxiety related products on the internet, I learned more from reading your program than I did from all the psychologists and other practitioners I had seen in the 25 years that I’ve had this condition.

I had been on Xanax and Klonopin for about 10 years, but this December, I decided to withdraw from it thinking I didn’t need the pills anymore according to some of the programs I ordered claiming “miracle cures”. That’s when all my symptoms started again. I felt as if I had wasted the past 20 years trying to get better. That’s when I started searching the web for home based “cures”. I ordered so many programs I started to get confused from too much conflicting advice.

Also, I was promised support but I am still waiting replies from some of the more expensive programs! You are a true gentleman, and I am going to post a very positive feedback on a website you might be familiar about called: Tapir? Talk to ya,

Andy

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…I DEBATED ORDERING YOUR PROGRAM BECAUSE I HAVE SPENT APPROX. $8,000 IN THE LAST 5 YEARS, I RAN ACROSS YOUR PROGRAM SUNDAY, FEB. 5th. I DEBATED ORDERING YOUR PROGRAM BECAUSE I HAVE SPENT APPROX. $8,000 IN THE LAST 5 YEARS OF MY LIFE TRYING EVERYTHING FROM PANIC SUPPORT CLASSES, MEDICATION, COUNSELING AND THE LIST GOES ON, ALL TO RID MYSELF OF PANIC ATTACKS. SOMETHING INSIDE ME SAID, JUST KEEP TRYING, SO I DID. AFTER 5 YEARS OF OF LIVING MY LIFE WITH THE WORLD ON MY SHOULDERS I AM EXCITED TO SAY THAT I AM NOW PANIC FREE. AFTER ONE TIME OF APPLYING YOUR ONE MOVE TECHNIQUE, I AM A NEW PERSON. ONE OF MY MANY FEARS THAT I DEVELOPED WAS DRIVING. AFTER READING YOUR PROGRAM AT 12.30 AT NIGHT I WROTE DOWN SOME QUICK NOTES FROM YOUR “ONE MOVE TECH.” I RAN OUT OF MY HOUSE AND DROVE TOWARD THE DARKEST SCARIEST ROAD WHERE NOBODY WAS NEAR BY. THIS WOULD DEFINITLY BRING ON AN FULL PANIC ATTACK, WHICH IT DID. WHILE LETTING MYSELF FEEL THE EMOTIONS RUN THROUGH ME, I DID EXACTLY WHAT YOU TOLD ME TO DO, I WAS SCARED AS HELL BUT STOOD MY GROUND.

I INSTANTLY CALMED AND EVEN TRIED TO BRING THE ATTACK BACK ON, BUT COULD NOT. I LITTERALLY LAUGHED OUT LOUD AND SAT IN MY TRUCK AMAZED. AFTER ALL THIS TIME THAT WAS ALL I HAD TO DO. THE COMPLETE OPPOSIT OF EVERYTHING THAT I WAS TOLD. THIS WHOLE WEEK I HAVE DRIVEN WHERE EVER I WANTED,AT ANY TIME OF THE DAY. I AM SO GLAD I FOUND YOUR PROGRAM. THANK YOU SO MUCH FOR ALL YOUR RESEARCH, TIME, AND DEDICATION SO THAT PEOPLE LIKE US CAN NOW LIVE A NORMAL AND HAPPY LIFE. JACKSON CA, AARON

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…I prayed to God to show me what to do I experienced my first panic attack in July of this year and ended up going to the hospital by ambulance thinking I was having a stroke or heart attack! I have had a bunch of attacks since then. Monday morning I awoke to an immediate attack and prayed to God to show me what to do. To make a long story short,I was led to your website but was afraid it was like the other ones where they try to sell you their products. However, your introductory information really spoke to me and I decided to take a chance. I read your book and it gave me the tools I was searching for to deal with my attacks. I could tell immediately that you have suffered from panic attacks yourself because you spoke with authority that can only have come from having dealt with the terrors yourself.

I am 42 years of age and have been noticing the psychological effects of perimenopause (one of which is panic attacks in my case). Thanks again!! Sincerely,

Cynthia

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To Learn more about Panic Away:

Click Here

Barry McDonagh

PanicAway.com

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Keep Panic Attacks Away – What to Do If You Are Going to Have a Panic Attack?

What is the Best Way for Treating General Anxiety and Panic Attacks?

 

CLICK HERE to Get Immediate Relief from Anxiety & Panic Attack

The 20 Second Countdown

Why everywhere you look are top psychologists and doctors still teaching outdated methods for treating general anxiety and panic attacks?

It seems every time I do a search online there is yet another anxiety “expert” rehashing the same old ideas. Brown Paper bags, think happy thoughts, do your breathing etc. I am sure you have come across them a million times before already.

How are people supposed to solve their anxiety issue if they are continuously exposed to these techniques and methods that only teach people to cope with anxiety. Just coping is not good enough. Real solutions are needed.

I want to share with you something that does work. It is a very simple way to help end the fear of a PANIC ATTACK. (In later emails I will address feelings of general anxiety)

This is a very good exercise for people who want something practical to focus their attention on when they feel the pressure of a panic attack building.

Its very simple and easy to remember. Here goes…

The 20 Second Countdown

When you feel the sensations of a panic attack building do the following.

Tell the panic that it has 20 seconds to initiate the full panic attack. 20 seconds and no more. After the 20 seconds are complete it must stop making empty threats.

You are allowing 20 seconds for it to fully manifest but not a second more.

Whatever the bodily sensation is that you fear, it must happen within that 20 second time frame.

-If you heart is going to explode then it has 20 seconds to do so.

-If you are going to lose control, then your mind has 20 seconds to do so.

-If you are going to faint – 20 seconds! But absolutely no more time than that.

You get the picture.

By setting a specific time frame you establish boundaries of control. You turn it into a game where you call fear’s bluff. If it were a poker game, you are asking anxiety to show its hand.

This works because it establishes a sense of control within your mind and body.

You think to yourself “I am not prepared to spend my time worrying about this. I’ve had enough. I am going to be generous and give it 20 seconds but after 20 seconds and nothing has happened then the opportunity has officially passed and I am going to go back to what I was doing.”

Then start counting -but nice and slowly, don’t rattle it off as fast as you can. Really tease it out like you did when you were a child and you never wanted to reach zero.

Teasing it out is the key because it allows you to feel generous and that you are giving anxiety every chance possible.

Deep down you know there is really nothing to fear.

To really help tease it out, break the last few numbers into fractions.

5…………………………..
4…………………………..
3……………………………
2…and three quarters…
2…and half………………
2…………………………..
1…and three quarters… (last chance anxiety)
1…and half……………… (I really cant wait any longer)
1…………………………..
0.

Sorry too late we’ve reached the end.

By not rushing through the countdown you will feel your confidence soar because you are demonstrating real control and authority over your anxious thoughts and bodily sensations. You are saying “look, I am really trying to give you all the time I can to unleash X,Y, and Z, I am being very generous here with this countdown.

Count your way to freedom. Count your way to confidence.

If you find this type of exercise useful then click here to learn more

For more ideas on treating general anxiety and panic attacks, watch this video – Yoga for Panic Attacks and High Anxiety

Barry McDonagh

panicaway.com

P.S. If you want to get started on the Panic Away course right now click here and you can download the course in the next 5 minutes. Join with me and let’s end the vicious cycle of anxiety and panic attacks today.

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Keep Panic Attacks Away – Treating General Anxiety and Panic Attacks