Healthy Vegan Snack Ideas - BEST VEGAN BODYBUILDING PRE- AND POST-WORKOUT SNACKS

 Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

As a vegan bodybuilder (or athlete), now is the time to adjust your perspective on snacks, which have gotten a bad reputation for having a low nutritional value and doing little more than satisfying food cravings.

 

But if you’re putting in serious hours at the gym, snacking takes on a whole new meaning, as pre-workout snacks fuel your body while post-workout snacks aid recovery.

 

Unlike meals, your workout snacks should be quick, easy, and portable so you can consume them at the optimal times to get the most out of your workouts.

 

Snacks are the most immediate sources of fuel and recovery for your workouts, so what you choose and when you eat them makes a big difference.

 

And if you’ve committed to a vegan diet, the snacks you choose can make a huge impact on how you perform at the gym … and how you feel the day after lifting. Here are some guidelines and tips for snacking before and after your workouts.

 

Pre-Workout Snacking Guidelines

 

The key to pre-workout snacks is complex carbohydrates, which provide the energy to run that extra mile or lift one more set.

 

But since carbs can be heavy, stick to light ones that don’t cause stomach cramps or make you feel sluggish. Some good examples of light carbs are bananas, dates, and apples.

 

It’s also important to think about the amount of time between your snack and your workout.

 

If you’re having a snack immediately before you hit the gym, stick to fruits.

 

But if you have more than an hour before your workout, you can choose heavier snacks like oats and nuts deliver a long-lasting source of energy to your hard-working body.

 

Many types of plant-based sources of protein are easier to digest than animal sources, which gives vegans an advantage when it comes to pre-workout snacking.

 

Leafy green vegetables, like spinach and romaine lettuce, are easily digestible and fuel your body with clean energy. To avoid feeling weighed down, avoid high fat foods before your workout.

 

Another great pre-workout snack is dried tart cherries because they’re a good source of carbs for energy and antioxidants to reduce inflammation.

 

Bananas fight muscle fatigue and prevent soreness, while vegan yogurt with berries are a great source of protein and antioxidants. If you have two or more hours before your workout, oats with nuts or chia seeds provide lots of fiber.

 

To drink before your workout, grab a bottle of coconut water because it hydrates with electrolytes and fights fatigue. Maybe throw in a splash of iced coffee for good measure!

 

You really only have a window of one-two hours on each end of your workout to do this, so prep snacks in advance and simply take them with you. This window of time supports energy balance, insulin regulation, and carbohydrate use in the body.

 

Research suggests well-timed nutrients during proper ratios can help rebuild damaged muscle and restore energy reserves to enhance performance and body composition.

 

Post-Workout Snacking Guidelines

 

Many people are hesitant to eating a post-workout meal or snack immediately after exercising because it feels counterproductive to pack on those calories right after just burning them off.

However, eating within an hour after a good workout is beneficial.

 

The period of time right after a workout is widely thought to be the most critical part of nutrient timing because of food’s power to rebuild, restore, and rejuvenate overworked muscles in the body.

 

Plan to have a snack approximately 15-30 minutes after a workout to fight muscle fatigue before it sets in. The longer you wait to refuel your body, the longer it’ll take your muscles to recover.

 

A healthy mix of protein and carbs is perfect for getting the job done. Examples of this are carrots with hummus, roasted white beans, and a mixture of whole almonds and pumpkin seeds.

 

“A 4:1 ratio of carbs to protein has been proven to be really efficient for replenishing amino acids and repairing the muscle that’s been broken down during strength training,” registered dietician Rachel Berman told Greatist.

 

Protein shakes with vegan protein powder are popular post-workout snacks because they’re quick and easy. If you have some time to prep, put together a cold salad with broccoli, wild rice and edamame for your post-workout snack.

 

Vegan protein sources like tofu, tempeh, and seitan are also great to eat after the gym.

 

Healthy Vegan Snack Ideas - Meatless Snacks to Avoid

 

Just because a snack is meat-free doesn’t mean it’s healthy or beneficial for your workouts. In fact, some of the unhealthiest snacks for a gym rat are vegan.

 

Some vegan foods should be avoided because they weigh you down with unwanted fat and empty calories without the protein and carbohydrate combination your body needs to thrive.

 

Vegan chips and muffins fall into this category, as well as white pasta and rice. Pretty much all frozen vegan meals should be avoided because they’re packed with preservatives that detoxify your system and prevent it from performing at its highest level.

 

Although they’re convenient, pre-packaged granola bars should also be avoided as snacks because they’re typically packed with sugar that’ll give you boost of energy before making you crash.

 

Healthy Vegan Snack Ideas - 7 TOP POST-WORKOUT VEGAN MEALS LOADED WITH PROTEIN

 

·         Tofu and Spinach Scramble

Protein: 21g/serving.
Notes: This recipe can easily accommodate eggs if that’s allowed in your diet.

 

·          Butternut Squash and Tempeh Tacos

Protein: 10g/per taco.
Notes: Hearty and filling with a great texture.

 

·         Cilantro-Lime Chickpea Salad

Protein: 30g/serving.
Notes: Light on the stomach.

 

·         Curry Tofu Tacos with Pintos & Kale Slaw

Protein: 9g/per taco.
Notes: You can use the spice of your choice to replace the curry, if desired.

 

·         Peanutty Quinoa Bowls with Baked Tofu

Protein: 21g/serving.
Notes: Truly a unique dish worth trying!

 

·         Cajun Red Beans and Rice Veggie Burgers

Protein: 10g/per burger.
Notes: I like to eat these without the bun to lower the total carbs.

 

·         Veggie Chili Recipe That Helps Muscle Soreness

Protein: 20g/serving.

 

Notes: This is VegetarianBodybuilding.com’s most popular recipe to date.

All of these pre- and post-workout snacking guidelines apply to vegans in general, but especially if you’re training and putting in gruelling hours at the gym.

 

To get some healthy vegan snack ideas, watch this video -Super Lazy Vegan Snack Ideas! { healthy + easy }

 

Author Bio:

 

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

 

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

 

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

 

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

 

To find out more, visit the website at V3 Bodybuilding – Healthy Vegan Snack Ideas

 

Tackle the Real Underlying Cause of Gout - Key to Curing Gout Lies in One Fruit Juice

 

Click HERE to Find How You Can Eliminate the Pain and Discomfort of Gout Naturally

This tasty fruit has captured the attention of medical researchers for some time now.

 

Not because it makes a delicious juice, but because of all the anthocyanins it contains, which are believed to fight damage caused by oxidation and inflammation with a vengeance.

 

And now a recent study in the Journal of Functional Foods also revealed that this so-called “wonder fruit” is amazing when it comes to curing gout.

 

Because gout is usually the consequence of uric acid crystals deposited in our joints, the best way to prevent or treat it is to stop your uric acid level shooting through the roof, and apparently Montmorency tart cherries could hold the key to the cure (or part of it).

 

A research team from Northumbria University studied 12 healthy subjects to see whether these cherries could keep uric acid and inflammation levels under control.

 

They split the subjects into two groups – one received 30 ml of Montmorency tart cherry juice concentrate blended with 100 ml of water and the other received 60 ml of concentrate in the same amount of water.

 

All the subjects drank the juice for twice a day for two days.

 

The researchers took blood and urine samples before, during and after the study.

 

For the next 10 days, the subjects continued their normal diets without any juice before they swapped the two groups so that those who had previously taken the larger dose were now taking the smaller one and vice versa.

 

They again measured blood and urine and discovered that the subjects had lower uric acid and C-reactive protein in their blood when they consumed the cherry concentrates.

 

Since the study did not include people with gout, arthritis, and other inflammatory conditions, we cannot assume that these cherries will work for everyone, but at least we know that relatively healthy people can reduce the uric acid and inflammation in their bodies by consuming it, and since these are the primary contributors to gout, it might be a good prevention strategy.

 

You can buy montmorency tart cherries as a dried powder, in frozen form, or as a juice or concentrate.

 

But juice alone won’t get rid of your gout completely, for that you need to tackle the real underlaying cause of gout (which is probably different from what you think)…

 

Tackle the Real Underlying Cause of Gout - When Gout Becomes Lethal

 

As if suffering from gout wasn’t bad enough, new research published in the journal BMC Geriatrics reveals it causes an even more serious age-related condition.

 

One that many people would even choose death over.

 

Gout is usually brought on by extremely high uric acid levels. So, you’d think lowering uric acid would avoid this dire condition.

 

Wrong…there’s a problem with the above seemingly logical solution…

 

The problem is that previous studies have found low uric acid levels can lead to brain damage, as uric acid is an antioxidant that protects neurons from damage.

 

There have been numerous studies carried out – one found that mice with higher uric acid levels had more endurance and were less likely to suffer brain damage from strokes. Another study found people with higher levels had a lower chance of getting dementia later on. And one study found it could be responsible for higher cognitive processes – setting us apart from other mammals.

 

So, people with gout should then fall into the low-risk category of developing dementia, right?

 

The researchers decided to find out…

 

They analyzed records of 1.71 million Medicare beneficiaries, 111,656 of whom had dementia.

 

They reported gout was substantially higher in the dementia group. In fact, those with gout were 15 percent more likely to suffer from dementia later on. People between 75 and 85 were 3.5 times more likely to have dementia and those older than 85 were 7.8 times more likely to suffer from it.

 

Women and those with black ethnicity were the most affected. People with other medical conditions like high cholesterol, heart disease, and diabetes were also at a higher risk.

 

This does not necessarily mean that uric acid is responsible. It could also be related to the high levels of inflammation.

 

But it probably does suggest that, while you should not use artificial drug treatments to drop your uric acid levels too low (as this would compromise brain function), you should not allow them to skyrocket either.

 

Fortunately, there is an easy way to eliminate GOUT naturally for that you need to tackle the real underlaying cause of gout. Learn the details here…

 

Tackle the Real Underlying Cause of Gout - Gout’s Deadly Consequences

 

Historically, gout was known as “the king of diseases and the disease of kings” or “the rich man’s disease”.

 

There may be no pain worse than GOUT. But it’s usually not considered to be life threatening.

 

A new study from the University of Limerick changes that.

 

Because if you suffer from GOUT, you’re at great risk of developing one of the most dangerous disease in today’s modern world.

 

The good news is that curing GOUT naturally is pretty easy and straightforward, and it will counteract the deadly disease as well.

 

The researchers identified 68,897 patients with gout and 554,964 with no such diagnosis.

 

They found people with gout were twice as likely to develop advanced kidney disease.

 

After adjusting their results to exclude all other possible kidney disease risks like high blood pressure and diabetes, gout sufferers still had a 29 percent higher risk.

 

They defined advanced kidney disease as one or more of the following:

 

·         Kidney function deteriorating to less than 10 percent of normal.

·         Need for dialysis or kidney transplant.

·         Twice as high blood creatinine as normal.

·         Kidney disease related death.

 

People with gout had more than twice the risk of developing end-stage kidney disease, which is almost complete kidney failure; this can potentially lead to fatal consequences.

 

Since the kidney disease risk is much higher for people with gout, it is important that you keep your uric acid levels under control to save your kidneys.

 

For more ideas to tackle the real underlying cause of gout, watch this video - How To Prevent Gout Naturally | How To Prevent Gout Attacks Without Medication | Gout Flare Ups

 

Fortunately, you can treat your gout, for that you need to tackle the real underlying cause of gout, as I’ll explain here…

 

The post is from the End of Gout Program created by Shelly Manning. She is an accomplished natural health researcher and writer. She began her work on natural health remedies after suffering years of very painful arthritis.

 

The End of Gout  program offers natural ways to eliminate the pain and discomfort of gout. Unlike many conventional treatments, this program takes the main contributing factors, such as diet, stress, sleep and lifestyle, and teaches you natural ways to remove them from your life so you can begin to heal your gout from the inside out.

 

It’s 100% safe and natural and is highly based around science. It even comes with quick relief options for those days when you want to take the risk and cheat. So, if you’re ready to end your gout without having to restrict your diet and spend hours working out every day, here’s what you can expect from The End of Gout.

 

To find out more about this program, click on Tackle the Real Underlying Cause of Gout

 

Belly Fat Tea - Is It Possible to Shrink Fat Cells?

 

Discover this Secret West African Tea that Proves to Stop Hunger Cravings & Helps to Melt Away up to 1 Pound of Fat Every 72 Hours

 

What if I told you that there is a way to physically shrink your fat cells? Countless products and diet plans have promised as much, and more. But I am about to reveal the method that has worked wonders for hundreds of people worldwide pursuing fat reduction.

 

It sounds too good to be true, right? Read on to find out for yourself.

 

Tea has many benefits for the body, stress and energy levels, and even aids in the prevention of serious diseases. White, black and green tea have been tested, talked about, and consumed for years on this basis, each with unique but valuable contributions to the body.

 

More recently, red tea has been recognized as their equal, if not superior. And here’s why – red tea shrinks fat cells.

 

Rooibos is a red bush from South Africa. The leaves are used once fermented in the tea’s production, and they offer a range of benefits.

 

My recipe, as featured in the Red Tea Detox, combines rooibos with a specific blend, working to melt fat.

 

Research has shown that components found in the rooibos plant, such as polyphenols and flavonoids, inhibit the formation of new fat cells by 22 percent. The tea significantly lowers dangerous fat found in the blood, such as triglyceride concentrations.

 

Other blends such as green tea, although rich in antioxidants, do not have the same impact on fat cells or weight loss. Red tea is an exciting necessity, and one that has the potential to seamlessly entwine itself with your lifestyle.

 

Sipping the brew burns fat from stubborn problem areas around the body, without an extreme diet or exercise plan. This is a chance to enhance your health as well as your weight loss efforts. And did I mention that it’s delicious?

 

Finally, we have access to a health product promising fat reduction that bases itself on facts, rather than myths and false hope. Something worthwhile. It has never been simpler to cut fat cell growth than it is now, with the Red Tea Detox. Watch for inevitable results as they occur.

 

For more ideas on belly fat tea, watch this video - 6 Teas That Help You Lose Weight

 

Find the recipe here – redteadetox.com

 

Author Bio:

 

Elizabeth (Liz) Swann Miller is a naturopath and best-selling author who over the past 15 years has helped thousands of women and men lose weight and reclaim their health, well-being, and happiness.

 

Liz’s latest book, The Red Tea Detox, reveals a delicious tea recipe that has helped numerous people lose as much as 14 pounds in just a matter of weeks since the book was published. Elizabeth herself has lost a total of 41 pounds thanks to the red tea.

 

This Red Tea contains 5 herbal ingredients that work in harmony to “send instructions” from your brain to your fat cells to burn unwanted fat — and shrink your fat cells without any feelings of hunger.

 

The Red Tea Detox Program covers more than a decade of research and almost three years of real-world testing. It’s a complete program that quickly detoxes the body to “flush away” fat, and it gives fast results for everyone.

 

In fact, with The Red Tea Detox Program, you can strip off five, ten, fifteen pounds of fat or more in just weeks!

 

Fat Burning Tea - The Power of Late-Night Snacking

 

Discover this Secret West African Tea that Proves to Stop Hunger Cravings & Helps to Melt Away up to 1 Pound of Fat Every 72 Hours

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again.

 

But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it?

I’m about to share with you some helpful truths for a situation of this kind.

 

There’s an ironic flipside to my mostly honorable label of "Liz Swann Miller – Weight Loss Expert." I must strictly resign myself to the continuous expectation the general public attributes to the title – that I have it together.

 

Liz would never gain excessive amounts of weight. Liz would never give in to that looming golden M on the highway. Liz doesn’t snack late at night. How does Liz do it?

 

Let me tell you a secret. Liz struggles. Liz feels the exact temptations you feel, and resists the exact pulls you resist.

 

As this "Weight Loss Expert," I often need to remind myself not only to pursue a healthy lifestyle in order to fulfill the expectation of my title and my career, but for my optimal wellbeing.

 

The temptation, for me, is at its worst late at night, during that time when I’ve supposedly declared eating over, yet I’m fighting hunger, bleary-eyed, answering hundreds of emails from clients seeking advice for topics such as this.

 

Firstly – it’s important to note that hunger is a basic survival instinct – and we must be grateful for it. The fact that it exists is an amazing feat in itself. Don’t be ashamed. Just know how to appease the beast.

 

There are those who claim the most effective diets are those which have you eating only two meals a day, and drinking water for the rest. I strongly encourage you to ignore these methods, as they are not sustainable.

 

The secret is snacking. And I don’t mean digging around in a bag of chips and licking the salt off your fingers (we’ve all been there). I mean pouring yourself a bowl of organic nuts. Or blueberries. Or frozen peas. Be inventive, but clever about it. Choose the right food in moderation.

 

But let’s talk about the late-night secret. It’s simple. And easy. Are you ready for it?

Okay. It’s a cup of tea. Don’t underestimate those three words. Not to drink immediately before bed, but rather in the gap between dinner and sleep.

 

My go-to is the always delicious, always sufficient Red Tea. It satisfies the hunger itch, but leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties. And it’s caffeine free – so don’t fear, you won’t be bouncing from the walls.

 

After my extensive studies around fat-burning solutions, the myths and the answers, I created this tea with ingredients selected carefully for late-night cravings and overall weight loss (you can find the recipe in the link below). The benefits are endless, but the solution is simple.

 

Set yourself a challenge. I’ll be right there with you. Ditch the chips, the ice cream, and the guilty pleasure of cheese blocks. Get the kettle bubbling and pour yourself a steaming mug of Red Tea. I guarantee – you will fall in love with the taste – and late-night cravings will be a beast of the past.

 

For more ideas on fat burning tea, watch this video - Red Tea For Weight Loss – 10 Ways Rooibos Tea Aids Weight Loss Weight Loss Tea Recipe

 

Try the Red Tea Detox today to get the recipe.

 

Author Bio:

 

Elizabeth (Liz) Swann Miller is a naturopath and best-selling author who over the past 15 years has helped thousands of women and men lose weight and reclaim their health, well-being, and happiness.

 

Liz’s latest book, The Red Tea Detox, reveals a delicious tea recipe that has helped numerous people lose as much as 14 pounds in just a matter of weeks since the book was published. Elizabeth herself has lost a total of 41 pounds thanks to the red tea.

 

This Red Tea contains 5 herbal ingredients that work in harmony to “send instructions” from your brain to your fat cells to burn unwanted fat — and shrink your fat cells without any feelings of hunger.

 

The Red Tea Detox Program covers more than a decade of research and almost three years of real-world testing. It’s a complete program that quickly detoxes the body to “flush away” fat, and it gives fast results for everyone.

 

In fact, with The Red Tea Detox Program, you can strip off five, ten, fifteen pounds of fat or more in just weeks!

 

Dieters Tea - Why Red Tea is Better than Green Tea?

 

Discover this Secret West African Tea that Proves to Stop Hunger Cravings & Helps to Melt Away up to 1 Pound of Fat Every 72 Hours

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better?

 

It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease.

 

As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos.

 

Rooibos, also known as red tea, is equally high in antioxidants, but is sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, lessen stress, and inhibit metabolic disorders.

 

After the results of recent studies, alongside my own findings related to the major players in sustainable weight loss, I consider red tea an essential. In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain.

 

This year I began the production of my Red Tea Detox. A primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally valuable elements.

 

Rooibos means red bush. The plant is readily available, with leaves that turn red upon The Red Tea Detox Article 02 fermentation. With so much potential to assist with our health and wellness journey, I considered it wrong to ignore the strength of the plant.

 

Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night won’t leave you restless.

 

Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea.

 

Many health products do not aim to bridge the gap between adults and young children, but the pursuit of health is of equal importance for both demographics. Which is why I’ve designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened version of the recipe.

 

This particular Red Tea Detox program is fresh and matchless, already actively transforming lives since its launch.

 

For more ideas on dieters tea, watch this video - All About Rooibos | The Basics of Tea

 

 

Click here to check it out – redteadetox.com

 

Author Bio:

 

Elizabeth (Liz) Swann Miller is a naturopath and best-selling author who over the past 15 years has helped thousands of women and men lose weight and reclaim their health, well-being, and happiness.

 

Liz’s latest book, The Red Tea Detox, reveals a delicious tea recipe that has helped numerous people lose as much as 14 pounds in just a matter of weeks since the book was published. Elizabeth herself has lost a total of 41 pounds thanks to the red tea.

 

This Red Tea contains 5 herbal ingredients that work in harmony to “send instructions” from your brain to your fat cells to burn unwanted fat — and shrink your fat cells without any feelings of hunger.

 

The Red Tea Detox Program covers more than a decade of research and almost three years of real-world testing. It’s a complete program that quickly detoxes the body to “flush away” fat, and it gives fast results for everyone.

 

In fact, with The Red Tea Detox Program, you can strip off five, ten, fifteen pounds of fat or more in just weeks!