You’re
staring at your computer screen with weary eyes. Dinner has come and gone, but
that oh-so-familiar beast we call Hunger has reeled its damn head again.
But
you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it?
I’m
about to share with you some helpful truths for a situation of this kind.
There’s
an ironic flipside to my mostly honorable label of "Liz Swann
Miller – Weight Loss Expert." I must strictly resign myself to
the continuous expectation the general public attributes to the title – that I
have it together.
Liz
would never gain excessive amounts of weight. Liz would never give in to that
looming golden M on the highway. Liz doesn’t snack late at night. How does Liz
do it?
Let
me tell you a secret. Liz struggles. Liz feels the exact temptations you feel,
and resists the exact pulls you resist.
As
this "Weight Loss Expert," I often need to remind
myself not only to pursue a healthy lifestyle in order to fulfill the
expectation of my title and my career, but for my optimal wellbeing.
The
temptation, for me, is at its worst late at night, during that time when I’ve
supposedly declared eating over, yet I’m fighting hunger, bleary-eyed,
answering hundreds of emails from clients seeking advice for topics such as
this.
Firstly
– it’s important to note that hunger is a basic survival instinct
– and we must be grateful for it. The fact that it exists is an amazing feat in
itself. Don’t be ashamed. Just know how to appease the beast.
There
are those who claim the most effective diets are those which have you eating
only two meals a day, and drinking water for the rest. I strongly
encourage you to ignore these methods, as they are not
sustainable.
The
secret is snacking. And I don’t mean digging
around in a bag of chips and licking the salt off your fingers (we’ve all been there).
I mean pouring yourself a bowl of organic nuts. Or blueberries. Or frozen peas.
Be inventive, but clever about it. Choose the right food in moderation.
But
let’s talk about the late-night secret. It’s simple. And easy. Are you ready
for it?
Okay.
It’s a cup of tea. Don’t underestimate those three words. Not
to drink immediately before bed, but rather in the gap between dinner and
sleep.
My
go-to is the always delicious, always sufficient Red Tea. It
satisfies the hunger itch, but leaves me feeling clean, calm and revitalized,
primarily due to its detoxifying properties. And it’s caffeine free – so don’t
fear, you won’t be bouncing from the walls.
After
my extensive studies around fat-burning solutions, the myths and the answers,
I created this tea with ingredients selected carefully for late-night cravings
and overall weight loss (you can find the recipe in
the link below). The benefits are endless, but the solution is simple.
Set
yourself a challenge. I’ll be right there with you. Ditch the chips, the ice
cream, and the guilty pleasure of cheese blocks. Get the kettle bubbling
and pour yourself a steaming mug of Red Tea. I guarantee – you will fall in
love with the taste – and late-night cravings will be a beast of the past.
For
more ideas on fat burning tea, watch this video - Red Tea For Weight Loss – 10 Ways Rooibos
Tea Aids Weight Loss Weight Loss Tea Recipe
Try
the Red Tea Detox today to get the
recipe.
Author
Bio:
Elizabeth (Liz) Swann Miller is a naturopath and
best-selling author who over the past 15 years has helped thousands of women and men lose weight and
reclaim their health, well-being, and happiness.
Liz’s latest book, The Red Tea Detox, reveals a delicious tea
recipe that has helped numerous people lose as much as 14 pounds in just a matter of weeks since the
book was published. Elizabeth herself has lost a total of 41 pounds thanks to the red tea.
This Red Tea contains 5 herbal ingredients that
work in harmony to “send instructions” from your brain to your fat cells to
burn unwanted fat — and shrink your fat cells without any feelings of hunger.
The Red Tea Detox Program covers more
than a decade of research and almost three years of real-world testing. It’s a
complete program that quickly detoxes the body to “flush away” fat, and it gives
fast results for everyone.
In fact, with The Red Tea Detox Program, you can strip
off five, ten, fifteen pounds of fat or more in just weeks!
