What is the Best Way to Get Natural Sinus Infection Cure?

Click Here to Find Out How You Can Treat Sinus Infection Without Any Nasal Spray

Sinus Infection Cure - The Natural Way

The technical name of Sinus infection is Sinusitis. This infection occurs when the mucous membranes in the nose and the sinuses get disturbed by the cold, pollutants, any type of allergy or exposure to cold or dry air. This makes the movement of the coating of the nose slow down. According to the medical professionals, the best sinus infection cure is the natural cure that a person can easily undergo.

Natural sinus infection cure includes the following things that you need to follow to get rid of this disease. First of all, it is important for the patient of sinus infection to drink a lot of hot liquids. This is one of the best cures for the sinus infection. You can take hot tea that could be green, black decaffeinated or herbal. Besides this, hot chicken soup is also a great option for the sinus infection patients. These drinks make your urine light in color which is a positive symptom for this disease.

Liquid intake also helps you moisturize the mucous membranes, washing mucus in faster manner and speeds up the movement of the cilia. But make sure that you do not take coffee because doctors do not include coffee in the list of hot liquids used as a therapy for this disease.

Moreover, another natural sinus infection cure is to apply warm compresses to face. This increases the blood circulation in the sinuses that is responsible to quicken the movement in the cilia of the patient. The process is very simple, all you need is to take a wet towel soaked in warm water and place it over your face. Repeat this exercise at least three times a day for 4-5 minutes.

Another natural sinus infection cure is to take plenty of rest. It is important for you to take proper rest. If you are suffering from sinus infection, just try to spend your weekend in your bed instead of roaming in the city. This will not only give rest to your body but also to your mind which is the best you could do to yourself in this disease.

So, natural sinus infection cure is a better option than taking medicines. You do not have to worry about the side effects.

Sinus Infection Cures

There are many people in this world who get scared just by hearing the word sinus. This is because they are aware of the pain they have to suffer from when they were having this problem. So, here is the list of sinus infection cures that can surely help you get rid of this problem.

First of all, the sinus infection cures demand from the patient of this disease to drink lots of liquid in one day. It should include water, tea, and other clear beverages. This is responsible for thinning the mucous in your throat. But these liquids do not include the dairy products like milk, ice cream or cheese as these are responsible to form more mucous.

If you have a sinus problem and at the same point of time you get the cold, try to cure it first. Cold can make conditions even worst for the sinus infected person. To make the life of cold short, you can take help of the zinc supplements and take proper rest.

Try to eat foods that are rich in antioxidants. These foods are tomatoes, berries, garlic, broccoli spinach and red grapes. These foods are responsible to boost the immune system of a person and hence form great sinus infection cures.

Another thing in the list of sinus infection cures is the steam treatment. Mucous is the main cause of sinus infection in the human body. When mucous becomes thick and does not get proper way to get dry, it leads to sinus infection. This can be cured with the help of steam. All you need is to apply moist heat on your face and keep the sinus open. There are several heat packs available in the market that can be warmed up easily with the help of microwave.

In order to get relief from the sinus headache, you can take help of the cold compress. Just apply this on your forehead and sinus areas. This helps shrink the membranes and provides relief from sinus pain. To get the best results apply cold compress as soon as the headache starts.

Try the above-mentioned list of sinus infection cures will definitely help you in getting rid of this disease.

For more ideas on natural sinus infection cure, watch these 2 videos –

Best Natural Home Remedies for Sinusitis

Top 8 Sinus Infection Natural Remedies

This article is based on the book, “Kill Sinus” written by Toni B, who was once a victim of chronic sinusitis.  In this book, you can find some cheap and simple remedies for acute and chronic sinusitis patients. These methods are 100% safe with no side effects. Everyone can easily use these methods at any time, any place. To find out, visit his website – Natural Sinus Infection Cure

What is the Best Way to Relieve Sinus Pressure and Pain Naturally?

Click Here to Find Out How You Can Treat Sinus Infection Without Any Nasal Spray

Relieve Sinus Pressure and Pain Naturally - Sinus Pain Treatment

Have you ever suffered from sinus pain? Do you hate even thinking about the fact that it might relapse again? Is it the pain? Or is it the long duration of the illness that confines you to your bed? Wondering what is it about sinusitis that makes them dreadful? Read on to know more about the causes and the symptoms of a sinus infection as well as the sinus pain treatment.

A sinus is a cavity, in the bones near the nose, that is lined up with a membrane producing mucus. Mucus is sticky in nature. An infection or allergy or bacterial invasion leads to an inflammation of the sinuses and a swelling of the membrane. This traps the mucus in the sinuses and causes severe pain.

The symptoms of a sinus infection primarily include pain, pressure around eyes and nose, tenderness in the face, headache and fever. Sinusitis can be acute, lasting up to three weeks, or chronic, lasting between three to eight weeks or even more. Sinus pain treatment depends on the symptoms, nature and cause of sinus infection.

The first sinus pain treatment is to inhale steam from a vaporizer. It helps in thinning the mucus and makes its evacuation easier. The most common cause of sinusitis is common cold. So the next treatment is, well, to avoid catching a cold.

A regular intake of vitamin C helps in fighting the sinus infection as it acts as a preventive. Staying away from allergens than can cause irritation and sinus infection is another way of preventing the disease. This includes steering clear of smoke in any form as well.

Another sinus pain treatment is drinking a lot of warm fluids, like hot tea and warm water, as they keep the body warm and help in easing the congestion by retaining moisture in the sinuses. In addition to these, decongestants, nasal sprays and antibiotics may also be prescribed for curing sinus infections.

A surgery can also be done, as a sinus pain treatment, to widen the sinus openings and speed up the process of decongestion of the sinuses. However, if none of these seem to work, you should consult a doctor as soon as possible.

Relieve Sinus Pressure and Pain Naturally - Prevention and Cure of Chronic Sinusitis Symptoms

Sinusitis is basically the inflammation of the lining of the sinus cavities in the cranium. Sinusitis can be of two types - short term or long term. Long term sinus can also be referred to as chronic sinusitis. Chronic sinusitis can last anywhere between three weeks to three months. Chronic sinusitis symptoms are very similar to symptoms of a common cold. The only difference is that these symptoms don't go away with common cold medicines.

Some of the chronic sinusitis symptoms are slow fever, nasal discharge which is filled with pus, intense facial pain and headache. Chronic sinusitis occurs mostly in people who have a history of asthma and other allergies like allergy from pollen grains.

Though symptoms of sinus are very easy to detect, an MRI, CT scan or an x-ray may be used at times. Most doctors confirm a sinus infection by examining several parts of the face.

Most people with chronic sinus symptoms can be cured using antibiotics. Extreme cases may also require surgery. With advances in medical sciences, doctors are coming up with new ways of curing sinus. Some of the methods include flushing the nose with saline water and a syringe. Steroids are also used at times to dislodge the infected mucous. There is a wide variety of medication available for sinusitis.

People with acute chronic sinus symptoms may also have to undergo surgery. In such a case, the infected mucous is removed surgically. This may be done under general or local anesthesia.

There are several ways of preventing chronic sinus. Using a humidifier, cleaning the nose properly can prevent this disease. People who are prone to allergies should make sure that they take medication as soon as the allergy occurs. Decongestants should be used in case of colds. It has been observed that people who smoke or live in smoky environments have greater chances of contracting sinus than people living in a smoke free environment.

It is recommended that a person visits a doctor at the first sign of chronic sinus symptoms. If these symptoms are ignored, they can turn extremely painful and may require surgery.

Relieve Sinus Pressure and Pain Naturally - Sinus Infection Treatment

Having a sinus infection can be a painful experience for almost everyone who has suffered from it. The pain can be severe to the extent of causing disruptions in day-to-day lives of individuals. However, sinus infection treatment can be used to ease the pain.

The root cause behind a sinus infection is an inflammation of the cavities, known as sinuses, present near the nose. These sinuses play the role of evacuating mucus from the nose. However, due to an inflammation of the sinuses, the mucus is trapped inside causing blockages in the nasal membrane. this causes pain and is known as sinusitis.

The symptoms of a sinus infection are pressure around the nose, a tenderness around the eyes and nose, pain in the jaws, headache, and a thick yellow discharge from the nose. These are often accompanied by an earache. Sinuses are present in pairs and there exist four pairs of sinuses. The symptoms and the corresponding treatment are dependent on the sinus area affected.

Thus, while a pain experienced while lowering the head is a symptom of frontal sinusitis, a pain experienced while the head is in the upright position is a sign of maxillary sinusitis. Similarly, while a pain in the lower part of the nose and around the inner corners of the eyes is a symptom of ethmoid sinusitis, a pain experienced while bending forward or lying backwards is a sign of sphenoid sinusitis.

The sinus infection treatment may include antibiotics and prescription drugs. Decongestants and nasal sprays may also be used. But all these have side-effects and are habit forming. In contrast, home remedies for treating sinusitis are natural and free from any side-effects.

Perhaps the easiest sinus infection treatment is to increase the humidity content in the surroundings. This is so because sinus blockages get aggravated due to dry air. This can be achieved by boiling water and sitting in front of it. The water vapors increase the humidity.

Other sinus infection treatments include inhaling steam from a vaporizer, including steam of eucalyptus oil; drinking warm fluids; eating jalapeño peppers and applying a paste of ginger mixed with water.

If these sinus infection treatments do not relieve the pain, it is advised to consult a doctor immediately.

For more ideas on how to relieve sinus pressure and pain naturally, watch this video -How to Get Rid of Sinus Pain – 5 Minute Fix

This article is based on the book, “Kill Sinus” written by Toni B, who was once a victim of chronic sinusitis.  In this book, you can find some cheap and simple remedies for acute and chronic sinusitis patients. These methods are 100% safe with no side effects. Everyone can easily use these methods at any time, any place. To find out, visit his website – Relieve Sinus Pressure and Pain Naturally

What is the Best Treatment for Chronic Sinusitis?

Click Here to Find Out How You Can Treat Sinus Infection Without Any Nasal Spray

Treatment for Chronic Sinusitis - Severe Sinus Infection

Sinus infections, in themselves, are painful. You can very well imagine how painful a severe sinus infection can be. Dealing with such discomforting pain for a few days, or at the most a week or so, is still bearable. But those suffering from such sinus infections bear this pain for anywhere between two to three months or even more.

Thus, a severe sinus infection can hamper your routine life due to the symptoms that last for a longer duration. This makes it inevitable to understand and recognize the symptoms of such an infection so as to ensure timely treatment.

A severe sinus infection is much the same as an acute infection, the only difference being the duration. In chronic infection, the symptoms last longer than in an acute infection. Also, there is resistance to treatment as the body takes a longer time to respond to the treatment.

Some of the common symptoms of such sinus infections include pressure near the eyes and nose accompanied with a pain, a thick discharge from the nose, breathing difficulties and a severe headache.

Other than the above mentioned symptoms, you can also suffer from a pain in the teeth, ears and the jaws. The symptoms of a sinus infection are not the same for one and all. They vary from person to person depending on the type of sinus one is suffering from.

An important thing to be mentioned here is that it may so happen that not all the symptoms occur at the same time. So even if you experience only a few of the symptoms, do consult a doctor.

Whereas an acute sinus infection, that lasts between a few days to a week or so, can be treated with time-tested home remedies, a severe sinus infection, lasting more than a month and recurring frequently, needs the doctors' consultation and medication. The treatment may begin with antibiotics, followed by decongestants and nasal sprays. If all these do not prove effective, a surgery can be resorted to.

Though time consuming and painful, what is like a silver lining is the fact that a severe sinus infection can be treated with the plenty of options available!

Treatment for Chronic Sinusitis - Signs of Sinus Infection

Sinuses are cavities that exist in the bones near the nose. Sinusitis is an inflammation of these cavities. But before going into the details of what are the symptoms and signs of a sinus infection, let us have a look at what is sinusitis?

Sinuses permit the passage of air from the nose to the lungs. They protect the skull and make it lighter. Sinuses perform the function of evacuating mucus from the body. An inflammation of the sinuses blocks the nasal membrane lining, thereby, prohibiting the discharge of mucus. This trapping of mucus in the sinuses due to an inflammation of the nasal membrane causes severe pain and discomfort. This condition is known as a sinus infection, or more commonly, sinusitis.

The signs of a sinus infection include headache, fever, pain in the jaws, tenderness and pressure around the eyes and the nose, tiredness, swelling of the face and eyelids, and a thick yellow discharge from the nose.

The signs of sinus infection occur on the basis of the duration of the sinusitis and depend on the sinuses affected by the infection. For chronic sinusitis, that lasts between three to eight weeks, the signs include a continuous pain in the sinus area, severe and long headaches and chronic cough. For acute sinusitis, the symptoms are more or less the same but last for a shorter duration, around up to three weeks.

The signs of sinus infection, on the basis of the area affected, can be explained as follows. Pain in the forehead, pain while lowering the head, fever and nasal discharge are symptoms of frontal sinusitis. Pain in the cheekbones, pain while the head is in upright position and relief in the reclining position and pain in the teeth are symptoms of maxillary sinusitis.

Ethmoid sinusitis occurs with symptoms like pain in the lower part of the nose, between the eyes and in the inner corners of the eyes. Similarly, sphenoid sinusitis is accompanied with symptoms such as pain while bending forward, pain while lying backwards and a pain in the upper part of the head.

Thus, the signs of sinus infection must be identified and treated as soon as possible. But no medication should be resorted to without consulting a doctor.

Treatment for Chronic Sinusitis - Treatment for Chronic Sinus Infection
 
A sinus infection is an inflammation of the sinuses. Sinuses are cavities that are present near the nose. They perform the function of evacuating mucus and dry air from the body. An inflammation of sinuses creates blockages in them and, thus, mucus and dry air get trapped in the sinuses. This gives rise to a severe pain and discomfort. This condition causes the condition called sinusitis. But what is chronic sinusitis? And what is the treatment of chronic sinus infection?

Sinusitis can be branched into three branches, namely - acute sinusitis, chronic sinusitis and recurring sinusitis. While acute sinusitis lasts for up to three weeks, chronic sinusitis lasts between three to eight weeks. Recurring sinus infection is the one that re-occurs at regular intervals over a period of time.

As mentioned above, a chronic sinus infection lasts for a longer duration as compared to an acute one. Because of this, the daily routine of life is disrupted. The symptoms of chronic sinusitis are, more or less, the same as acute sinusitis. The only difference is that these last for a longer time. The symptoms include severe pain, pressure around eyes and nose, tiredness, difficulty in breathing and headache. These may be accompanied by fever and a pain in the jaws. Sometimes, there might also be a yellowish discharge from the nose.

The treatment for chronic sinus infection is dependent upon the symptoms and the sinus are affected. The treatment for chronic sinus infection might begin with antibiotics, for as long as around twelve weeks. A corticosteroid might also be prescribed to reduce the inflammation in the sinuses.

Other than these, the treatment for a chronic sinus infection also includes the use of decongestants to ease the congestion in the nasal membrane. inhalation of steam from a vaporizer and intake of warm fluids is also recommended. If allergy is the cause of the sinus infection, then treatment of that allergy is also necessary to cure the chronic sinusitis.

Chronic sinus infection lasts long enough to cause excruciating pain and physical discomfort and inhibit the daily routine. For this reason, consulting a doctor as soon as the symptoms are observed is necessary. The treatment for chronic sinus infection must be prescribed only after a detailed analysis of the symptoms, cause and nature of the infection.

 For more ideas about treatment for chronic sinusitis, watch this video - Acute Sinusitis Home Treatment | Chronic Sinusitis Home Remedies | Sinus Doctor

This article is based on the book, “Kill Sinus” written by Toni B, who was once a victim of chronic sinusitis.  In this book, you can find some cheap and simple remedies for acute and chronic sinusitis patients. These methods are 100% safe with no side effects. Everyone can easily use these methods at any time, any place. To find out, visit his website – Treatment for Chronic Sinusitis

What is the Best Way for Treating the Root Cause behind Sinusitis?

Click Here to Find Out How You Can Treat Sinus Infection Without Any Nasal Spray

Treating the Root Cause behind Sinusitis - Knowing Bacterial Sinus Infection Symptoms

When your runny nose or cough refuses to go away, your sense of smell and taste are bad, when you have bad headaches, you could be suffering from sinusitis. Ninety percent of all cases of sinus are caused due to bacteria. The membrane of the sinus cavity becomes red, tender or inflamed. Bacterial sinus infection symptoms vary from fever to facial pain and tenderness.

Whenever a person has a cold or fever i.e. a viral infection, the membrane of the sinus cavity becomes inflamed. This blocks the passage of mucous from the sinus membrane to the nasal cavity. A mucous filled sinus cavity is an ideal ground for bacteria to breed.

In the beginning, bacterial sinus infection symptoms are very similar to those of a common cold. If they continue for over five to seven days, a doctor should be consulted. Though sinus is easy to diagnosis, some doctors also use CT Scans or X-Rays to confirm the occurrence of sinus infection.

Bacterial sinus infection symptoms normally last for about seven to ten days. They can go up to three months if it turns chronic. Sinusitis is very common in children. Children who have greenish nasal discharge are often suspected to have sinus. People with allergies are also prone to sinus.

Though sinusitis can easily be cured by usage of medicines such as decongestants and anti- inflammatory drugs, a surgery may also be required at times. Bacterial sinus infection symptoms may also include temporary blindness, double or blurred vision.

There are several ways of preventing sinus. Using a humidifier, cleaning the nose properly can prevent this disease. People who are prone to allergies should make sure that they take medication as soon as the allergy occurs. Decongestants should be used in case of colds. It has been observed that people who smoke or live in smoky environments have greater chances of contracting sinus than people living in a smoke free environment.

Almost all cases of sinus are caused by bacteria. They may be caused by allergens also. Bacterial sinus infection symptoms should never be ignored. Medical help should be taken at the first sign of such symptoms.

Treating the Root Cause behind Sinusitis - How to Treat Sinus Infection

Sinus infection, also known as sinusitis, is an inflammation of the sinuses or cavities near the bone of the nose. This inflammation leads to the trapping of mucus in the sinus and the nasal membrane. Thus, a tremendous pressure is exerted on the sinus walls causing pain and physical discomfort. How to treat sinus infection needs to be discussed in detail.

Treatment of sinus infections differ according to the type of infection. Sinus infections can be classified into three categories, depending on the duration of occurrence, namely - acute infection (lasting up to three weeks); chronic infection (lasting 3-8 weeks, or even more); and recurring infection which refers to the frequent sinus attacks in the duration of one year.

There are numerous options available for treating sinus infections. Decongestants and sprays available in the market can provide relief from the pain. But they come with a glitch - they cannot be used for chronic sinus infections. They are effective only if used for a few days. Nasal rinses with salt-water solution, mucolytic agents, steroids are some of the other possible treatments.

To treat sinus infection, some home remedies can also prove beneficial. These home remedies range from inhaling steam from a vaporizer to keeping the body hydrated by drinking hot tea and other hot liquids. However, coffee is not that effective in reducing pain, though it is warm, as it contains caffeine.

Other remedies include eating jalapeño peppers, intake of ripe grapes' juice, application of a paste of cinnamon with water or dry ginger with water etc. But, while on one hand, these home remedies can help in reducing the pain and discomfort, on the other, these can not cure the infection.

A daily intake of vitamin C acts as a preventive measure against the pain caused by sinus. Staying away from pollutants that can cause sinus allergy also acts as a deterrent. In the same light, protecting oneself against cold is also a measure to treat sinus infection as cold can aggravate the sinusitis.

All in all, how to treat sinus infection is a question that has multiple answers to it but only one thing, i.e. prevention, is the most effective treatment against sinus infection!

Treating the Root Cause behind Sinusitis - Home Treatment for Sinus Infection

A sinus infection, even if acute, causes severe pain. The infection is a result of inflammation of cavities present near the nose, known as sinuses. This sinus infection, more popularly known as sinusitis, can either be acute or chronic. A chronic infection lasts for a longer duration than an acute one. The home treatments for sinus infection are more suitable for acute infections.

Sinuses are cavities in the nose bones that give shape to the face and protect the skull. An inflammation of the nasal membrane lining leads to trapping of mucus in the sinuses. This causes severe pain. Though the infection cannot be completely cured, some home remedies can provide relief from this pain.

The best home treatment for sinus infection is inhaling the steam from a vaporizer. Inhalation of steam makes the mucus thin so as to ease its evacuation. A hot cloth, when applied on the forehead, also provides relief. It helps in draining the mucus from the sinuses.

Another home treatment for sinus infection is applying a paste of cinnamon mixed with water or a paste of ginger with water on the forehead. Ginger as well as mustard seeds are great stimulants that expedite the circulation of mucus and help in decongestion of the sinuses. Eating jalapeños and drinking the juice of raw grapes also works wonder.

In addition to these, inhaling the steam of eucalyptus oil also increases decongestion. Intake of warm fluids like tea and warm water also act as useful home treatments for sinus infections. Another effective remedy is drinking a mixture of apple cider vinegar with water. It improves the pain in as fast as an hour. However, in case pain is not relieved even after two days, the use of this mixture must be discontinued.

If one does not want to drink this mixture, one can simply inhale the vapors from a apple cider vinegar bottle. However, this therapy should not be overused as the acidic nature of the vapors can cause damage to the mucus membrane.

Thus, it can be said that home treatment for sinus infection are easy and simple. However, if relief is not achieved from any of these, a doctor must be consulted at the earliest.

For more ideas about treating the root cause behind sinusitis, watch this video - SINUS INFECTION or SINUSITIS-(BEST WAYS TO PREVENT AND TREAT)

This article is based on the book, “Kill Sinus” written by Toni B, who was once a victim of chronic sinusitis.  In this book, you can find some cheap and simple remedies for acute and chronic sinusitis patients. These methods are 100% safe with no side effects. Everyone can easily use these methods at any time, any place. To find out, visit his website – Treating the Root Cause behind Sinusitis

What is the Best Way to Easily Eliminate Menopause Symptoms?

Click HERE to Discover this All-Natural Step-by-Step Plan to Eliminate Menopause Symptoms in Just Days

Easily Eliminate Menopause Symptoms - The Link Between Menopause, Diabetes and Poor Sleep

The 10 to 15 years of the menopause are a critical time for women’s health because they are more likely to develop diabetes and substantial sleep disturbances in that period than at any other time in their lives.

Both can be ticking health time bombs.

Menopause, the journal of the North American Menopause Society, has just published a study showing that middle-aged women with diabetes are more likely than middle-aged women without it to suffer from poor sleep at night.

This happens because estrogen and progesterone fluctuate wildly during menopause. Both of these hormones are known to affect cell’s responses to insulin, causing fluctuations in blood sugar that put women at greater risk of diabetes.

Good-quality sleep can help to keep diabetes at bay and moderate it if it’s already begun. But the night sweats and hot flashes that come with the menopause are real sleep killers, so they show up at the worst possible time.

Given all these known relationships between menopause, diabetes, and sleep disturbances, the authors of the new study set out to discover whether middle-aged women with diabetes get worse sleep than those without it.

For study subjects, they looked at a sub-sample of women who’d participated in two large internet surveys. It had collected their background characteristics, their health conditions, their menopause status, and it had also measured their sleep quality and quantity.

They identified 164 subjects, 62 with diabetes and 102 without any metabolic problems.

On average, the diabetic women reported more sleep-related symptoms than their non-diabetic peers did: 9.95 on the index scale versus 7.25.

The diabetic women also had more severe sleep disturbances: 33.42 against 21.87.

In other words, diabetic middle-aged women have more sleep disturbances and more severe sleep disturbances than women without diabetes.

This was true for women of all four of the races that they tested in the United States, but especially so for Asian American women.

A literature review that appeared in the Indian Journal of Endocrinology and Metabolism in 2017 suggests that it’s not only middle-aged female diabetics who have these sleep problems.

According to the literature, it’s common for diabetes to cause nerve damage, along with discomfort or pain. Hypoglycemic and hyperglycemic episodes also happen throughout the night, then there’s restless legs syndrome, the need to urinate, and depression too.

No one is going to get a good night’s sleep with all of that going on, and since diabetics are more likely to be overweight, and since obesity itself causes a lot of sleep disorders like sleep apnea, there’s a lot to deal with there.

But the good news is that despite this cascade of problems you can easily eliminate menopause symptoms with this all-natural approach, and it works in just days…

There’s also a natural strategy to heal diabetes in less than 28 days too…

And finally, a scientifically-based approach to curing your insomnia…

Easily Eliminate Menopause Symptoms - Menopause and Insomnia Connection Discovered

If you are a woman in your middle age and you suspect your sleep has gotten worse. . .

Or as a husband, the woman in your life suddenly drives you crazy with her inability to sleep. . .

. . .a new study now explains why this happens and how to deal with it.

It is sometimes hard for women to avoid the conclusion that they have gotten a raw deal in life compared to men, and this sleep issue is another fact to add to the long list of why that may be true.

When women pass from their reproductive to their post-reproductive years, they go through a period during which their ovaries produce gradually decreasing amounts of the hormones estrogen, progesterone, and testosterone.

During this time, the levels of these hormones fluctuate wildly, giving rise to all the unpleasant menopausal symptoms with which we women are familiar.

Dr. Colleen Ciano presented a study on the relationship between menopause and sleep at the 2016 annual meeting of the North American Menopause Society.

At this stage it has not yet been published, but it does follow up on a similar, but less detailed, study she presented at the same venue in 2015.

She was interested not only in the rate and severity of insomnia during this period, but also in the impact that different menopausal stages have on insomnia.

Like other medical scientists, she divided the whole experience into perimenopause and menopause.

Perimenopause refers to the period leading up to the last menstrual period and the 12 months subsequent to it; menopause is the stage that begins 12 months after the last menstrual period.

Dr. Ciano analyzed 10 years of data collected from the Study of Women’s Health Across the Nation (SWAN) and found the following:

Overall, 31 to 42 percent of women experience insomnia symptoms during perimenopause and menopause. These include difficulty falling asleep, problems staying asleep, and poor sleep quality.

The later the stage, the greater the risk you will sleep poorly. In the earliest stage of perimenopause, women are 0.82 times less likely to suffer from insomnia than those in late menopause or post-menopause.

The risk of insomnia is the greatest in women whose menopause is brought about by surgery. They are 0.7 times more likely to sleep poorly than those who naturally progress from early perimenopause to menopause.

This is important not only because it provides another reason why surgery should be a last resort, but also so that women can know what to expect as they progress through the whole experience, and so that physicians can know how to guide them through it.

In addition, earlier this year we reported on two studies performed at the University of California at Los Angeles that show that, when combined with insomnia, menopause speeds up the rate at which women’s biological clock ticks, literally aging them faster.

One of these studies found that postmenopausal insomniacs were biologically about two years older than good sleepers of the same age.

The new study is further confirmation that you must deal with the worsening insomnia as you proceed through the stages of your menopause.

Here is a simple technique that helps almost everyone to fall into a deep sleep in 10 minutes…

If you’re a woman approaching or going through menopause, you absolutely must take action to keep your health and strength throughout the process (and beyond it). Here are the exact steps that I successfully took to easily eliminate menopause symptoms…

13 Amazing Health Benefits of This Common Tea (and it’s not Green tea!)

This delicious tea has been used as a powerful natural remedy since the time of Ancient Greece and Rome to increase stamina, longevity and treat numerous other health conditions.

In recent years this wonderful health drink is gaining more and more popularity to treat upset stomach, improve cardiovascular health, lower blood pressure, relieve arthritis pains and the list goes on.

And no, we’re not talking about green tea.

Following is the full list of amazing health benefits of Fennel tea:

1) Gets rid of intestinal parasites

Frequent use of Fennel Tea reduces blood and stomach acid levels helping eliminate intestinal bacteria, worms and parasites.

2) Supports Weight Loss

Fennel tea fires up metabolism allowing the calories to burn faster, reduces cellulite appearance and regulates the appetite. Also it helps reduce water retention making this tea one of the best weight loss aids.

Learn how to put your weight loss on autopilot here…

3) Improves Eye Sight

Fennel Tea is a wonderful home remedy for those with poor vision or suffering from eye infections such as conjunctivitis. It helps reduce inflammation, puffiness, irritated eyes and works as a natural nerve relaxer.

How to use it: Soak a cotton ball in a cup of warm Fennel tea and place it over your eye lids for 10-15 minutes.

4) Relieves Arthritis Pain

Drinking this tea is a great way to detox your body and cleanse blood. This greatly reduces the inflammation in tissues and joints thus cutting down Arthritis related pains.

Here is a step-by-step strategy to cure arthritis in 28 days or less…

5) Regulates Blood pressure and improves Heart

Fennel tea is abundant in vital minerals, vitamins and antioxidants that support healthy cardiovascular health. It helps body regulate unhealthy cholesterol levels to prevent high blood pressure.

Discover how 3 easy exercises drop blood pressure below 120/80 – starting today…

6) Improves Asthma and common colds

Because of powerful antiviral properties of Fennel tea there is no better home remedy to treat respiratory infections such as Asthma, Angina or simple colds.

7) Balances Hormones

Fennel Tea helps promote healthy liver function which results in better hormone balance. This quality plays a role in improving and relieving a number of health conditions, including better sleep, menopause symptoms and type 2 diabetes.

Going through menopause, want to easily eliminate menopause symptoms? Click here…

8) Promotes Oral Health

Rinsing mouth with Fennel tea cures bleeding gums and reliefs inflammation.

Not to mention that gargling with it will effectively help get rid of bad breath causing bacteria.

9) Boosts Immune System

Fennel tea contains antioxidants that are so important to support healthy immune system. Drinking this tea will help ward off bacterial and viral infections such as common cold. Nevertheless, consuming this power drink will ensure that your overall health is in a good shape.

10) Relieves Heartburn and Indigestion

If there is one thing Fennel Tea is known for- it is for it’s amazing ability to treat Acid Reflux and indigestion. Consuming a single cup of this tea will instantly relief pain and burning brought by a heartburn.

Even more powerful way to cure acid reflux…

Heal IBS in just days…

11) Improves Female Health

Chinese medicine practitioners extensively use Fennel essential oils to treat hormonal imbalances due to its mild estrogen like qualities. Fennel herb is also powerful to boost libido and even to increase milk production in lactating woman.

However, one of the best benefits of Fennel consumption for women is it’s ability to stimulate estrogen production, greatly relieving symptoms of menopause, PMS and menstrual cramps.

Going through menopause, want to easily eliminate menopause symptoms? Click here…

12) Reliefs Colic

Fennel tea is a powerful yet safe enough remedy to treat intestinal issues in babies suffering from painful Colic attacks.

13) Prevents Kidney Stones

Drinking Fennel tea helps increase urine flow, which results in healthier kidney function thus preventing kidney stones from forming.

This amazing tea also works as a natural blood cleanser. It helps improve the function of the liver, protects it against alcohol damage and treats jaundice disease.

Who Shouldn’t Drink Fennel Tea

Due to strong and powerful healing qualities of Fennel, the use of this plant as a remedy is not recommended to the following people:

People who are allergic to carrots and celery, as Fennel plant shares the same botanical family. It’s very likely that the use of Fennel might cause an allergic reaction as well. Stop using Fennel tea right away and contact your physician if you notice such symptoms as swelled skin, hives or rash.

Those with Estrogen dependent cancer shouldn’t drink this tea. However, it’s a great remedy to sooth stomach cramps and nausea after chemotherapy and radiation treatments.

People prone to blood clots should consume Fennel tea in moderation and consult the doctor when on medication as it might enhance the effects of it.

How To Make Fresh Fennel Tea:

With Fresh leaves:

1.Cut fresh, green leaves of a Fennel bulb and rinse well with cold water.
2. Pour a cup of boiling water over the leaves.
3. Let it steep for 15 minutes

With Seeds:

1. Crush one teaspoon of Fennel tea
2. Place crushed seeds in a strainer and pour a cup of boiling water over it
3. Allow the seeds to steep in water for 10 minutes

With Fennel Bulb:

1. Wash the bulb really well with cold water
2. Cut in small pieces
3. Pour boiling water over the cut pieces
4. Let it steep for 15 minutes, strain it and enjoy it!

For more ideas to easily eliminate menopause symptoms, watch this video - How To Overcome Menopause Symptoms, Hot Flashes +Inflammation

Learn more about related conditions:

High Blood Pressure

Type 2 Diabetes

Arthritis

Acid Reflux

Erectile Dysfunction

This article is written by Julissa Clay who is the creator of the Natural Menopause Solution. This is a simple, straightforward guide that helps men and women with peri-menopause, menopause and andropause to get fast and permanent relief. To find out, visit her website – Easily Eliminate Menopause Symptoms