What is the Best Way to Maintain Normal Blood Pressure Naturally?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Maintain Normal Blood Pressure Naturally - This “Low Blood Pressure Diet” is Deadly

A new study has revealed a devastating fact that you should take note of when following dietary guidelines to maintain normal blood pressure naturally from the US Food and Drug Administration or American Heart Association.

Cutting down on one ingredient in accordance with their guidelines (something almost nobody questions) can lead to stroke, heart attack and death, even if you succeed in lowering your blood pressure.

Many organizations, including the US Food and Drug Administration and the American Heart Association, have warned that a high sodium intake can cause high blood pressure.

Accordingly, the official dietary guidelines set by the U.S. Department of Health and Human Services and the U.S. Department of Agriculture state that people should eat no more than 2,300 milligrams (or 2.3 grams) of sodium per day, and that they should keep it well below this amount if possible.

Many researchers have now started questioning this recommendation, with the largest recent study of this kind being published in the New England Journal of Medicine.

The scientists collected the information of over 100,000 people’s daily sodium consumption throughout the world by looking at the amount of sodium excreted in their urine. They also collected those same people’s blood pressure readings.

Their findings:

1. A large majority of those people who consumed 5.99 or more grams of sodium per day had high blood pressure. From this, they concluded that such a massive sodium intake clearly caused high blood pressure.

2. As only a moderate number of people with a daily sodium intake between 3 and 5.99 grams suffered from high blood pressure, they concluded that the relationship between sodium intake and blood pressure was weaker for this group, but that there was still a relationship.

3. For the low intake group below three grams per day, they found no relationship between sodium and blood pressure. Instead of falling, as the popular theory would suggest, these people’s blood pressure scores were completely random.

This shows that low sodium diets do not lower blood pressure.

This was, however, not the study’s most interesting finding. After monitoring the participants for an average of 3.7 years, they discovered the following:

• 4.3% of those who consumed less than three grams of daily sodium either died, developed heart failure, or suffered a heart attack or stroke.

• 3.1% with an intake between three and six grams experienced these outcomes.

• 3.2% with an intake between six and seven grams experienced these outcomes.

• 3.3% with an intake above seven grams experienced these outcomes.

That is, those with the lowest sodium consumption, which is consistent with governmental guidelines, were the most likely to die and suffer harmful cardiovascular events.

This might not be surprising, as sodium is an essential mineral.

Sodium is critical for all of the following:

– Maintaining normal blood pressure and blood volume.
– Generating nerve impulses for normal nerve function.
– Contributing to muscle contractions.
– Helping to balance electrolytes.
– Plays a part in the metabolic processes that supply you with energy.
– Ensures that your body maintains a good balance between retaining necessary water and dumping surplus water.

Another interesting finding was that people with a high sodium intake were less likely to have high blood pressure if they also consumed plenty of potassium. Repeated studies have in fact proven that loading up on food-based potassium is more important than cutting out salt.

So, stock up on dark leafy greens, white beans, salmon, squash, avocados, and bananas, and then you can add your healthy Himalayan pink salt to your food if you like.

Regardless of how much salt you consume; if your blood pressure is high, you must take actions to lower it.

For more ideas to maintain normal blood pressure naturally, watch this video - No Pills!! Naturally Treat High Blood Pressure NOW

By far, the easiest and best way to lower your blood pressure involves just these 3 easy exercises that are guaranteed to bring your blood pressure below 120/80 – starting today…

Maintain Normal Blood Pressure Naturally - Most Serious Damage of High Blood Pressure (and medication doesn’t help)

If you are putting off treatment for high blood pressure and making the necessary lifestyle changes that go with metabolic disorders because you think you’re not suffering the ill effects yet – think again.

Using a new imaging technique, scientists are now able to identify the damages that occur long before the actual symptoms ever crop up. And this is the sort of damage that can’t be undone.

Scientists at Sapienza University in Rome recently discovered an MRI enhancement that can detect damage caused by high blood pressure on organs – long before a person ever becomes symptomatic.

An MRI, or magnetic resonance imaging, is a special exam that looks at the structure of tissues in the body. While an MRI is extremely useful in detecting damage to the structure, it hasn’t been used to detect faults in function…until now, that is.

A new enhancement procedure to MRI is garnering attention for its ability to bridge the function diagnosis gap. Diffusion Tensor Imaging, or DTI, can be used to detect changes in not only the structure of the brain and other organs affected by high blood pressure but also the decrease of function of those same organs.

Brain damage is particularly bad because once the tissue is destroyed, there is no turning back. Researchers have been gathering a tremendous but alarming body of evidence that is used to show how high blood pressure is a leading risk factor for the development of dementia diseases, such as Alzheimer’s.

Once a person shows signs of mental deficiencies, the ball has already begun rolling down the hill, and it’s too late to stop it. Conventional and emerging approaches seem only able to slow the progression, rather than reverse it.

There is no cure for Alzheimer’s disease once it becomes full blown.

However, finding out the changes in structure and function early would mean that there is still time to reverse the damage and make changes critical to preventing the disease.

Many people with high blood pressure think that if they aren’t suffering from visible complications of the disease, then there mustn’t be any.

Alternatively, they think their blood pressure medications are enough to ward off bad events.

But the new study shows that high blood pressure causes brain damage, even if it’s managed with blood pressure medications.

The only way to lower blood pressure and to ward off the dangerous effects it can cause would be to actually tackle the underlying causes of the high blood pressure. And to do that, you must use natural lifestyle changes.

The most effective way to lower blood pressure naturally is a set of these 3-easy exercises, guaranteed to bring your blood pressure below 120/80– as quickly as today…

However, if you’re experiencing thought clouds or memory loss, here is a simple method that can boost your brain with energy and may even reverse early dementia…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

To find out more about this program, click on How to Maintain Normal Blood Pressure Naturally

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What do the brains of vertigo sufferers look like?

What is the best way to prevent vertigo and dizziness?

What is the Best Vertigo Treatment at Home?

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Best Vertigo Treatment at Home - How Vertigo Messes with Your Brain

You’d think that vertigo and dizziness episodes are bad enough in itself, as it can heighten the risk of falling and limit mobility.

But a new study published in the journal Research in Vestibular Science reveals shocking tricks that your vertigo could be playing with your brain.

And what parts of your brain are messed with depends on which ear your vertigo stems from.

Most importantly, once your vertigo is healed, your brain also returns to normal.

Your brain is split into two hemispheres. Although they’re mostly similar, each part has different functions and roles.

When it comes to body movement, your brain crosses over. The right brain hemisphere controls your left leg and arm and the left hemisphere controls your right leg and arm.

The ears and balance system, on the other hand, operate a little differently. The left ear connects to the left hemisphere and the right ear to the right hemisphere.

The question that scientists wanted to answer was: “Does vertigo in the left ear affects the left hemisphere different than the right hemisphere and vice versa.

To find out, they picked volunteers who suffered from vertigo and identified that ear that it stemmed from.

They then used spatial working memory as a measurement since it mostly operates from the right brain hemisphere.

The spatial working memory is your ability to keep spatial information active in your working memory for a short period, such as when comparing two maps, one from what you see and the other from your spatial memory.

Those suffering vertigo from the right ear fared a lot worse on spatial working memory test than those who suffered vertigo from the left ear.

This shows that vertigo negatively affected the side of the brain which it stems from, showing that vertigo was not just a problem with the balance system or could increase the risk of falling but could also have severe consequences on your brain function.

The good news is that once the vertigo was healed, the spatial working memory returned to normal. This is another important push to tackle your vertigo as soon as possible.

The easiest way to heal all types of vertigo – often with result son the very first day – would be these simple head balance exercises found here…

Best Vertigo Treatment at Home - Is Your Vertigo Caused by This Sound?

Do you experience dizziness when you hear a certain sound? Or perhaps when you hear the old test tone on a television, a mosquito’s buzz, a trumpet, construction machinery, or a baby’s incessant crying?

The sounds may actually be so subtle that you never realized they were the cause of your vertigo attack.

If you do, you may have a condition called semi-circular canal dehiscence, and you may feel dizzy when you cough or when atmospheric pressure changes as well.

Scientists from the University of Utah, Johns Hopkins School of Medicine, and the University of Mississippi have now come up with a possible explanation as to why dizziness occurs as a response to certain sounds and have published their findings in the journal Scientific Reports.

People with a condition called semi-circular canal dehiscence have an unusually thin bone that encloses their inner ear. This is different from normal people, where the parts of their inner ears that are responsible for balance and hearing is surrounded by a thick, solid bone.

When this bony enclosure becomes so thin that it develops holes, you will begin to feel dizzy, particularly when hearing certain sounds.

In the new study, the scientists wanted to find out why a hole in this bone could cause the balance sensors in your ears to send the wrong message to your brain when it hears these sounds.

Studying toadfish, which have similar inner ear mechanisms to humans, they discovered that the problem related to the inner ear fluid.

Normally, when you move your head, your inner ear fluid starts to flow through the semi-circular canals of your ear, which triggers the eye movements that keep the image you are seeing stable on your retina.

But when there is a hole in the bone surrounding your balance organs, certain sounds will cause this inner ear fluid to start moving when your head is still.

This sends the signal to your brain that your head is moving, which in turn triggers your eyes to move in the wrong direction. This is what makes you feel dizzy.

About one in every 100 people have this condition, and it can be corrected surgically by repairing the bone enclosure.

But an even simpler way would be to identify what sounds are causing your vertigo, and then sit down and play these sounds over and over again till your brain has realized that it’s the sound, not movement of your head, that is causing the movement.

Fortunately, there is a painless, easy, and more effective way to eliminate all types of vertigo – that can solve it today. Learn the details and try it out here…

Best Vertigo Treatment at Home - Vertigo Cured with This Computer Game

It wouldn’t be too bad to heal your vertigo and have fun playing a virtual computer game at the same time, right?

Well, as long as it works!

A team of Italian researchers has now published a study in the Journal Clinical Rehabilitation that showed how this virtual-reality computer games could enhance the effectiveness of traditional methods.

And the results were quite impressive.

If you suffer vestibular vertigo, then it is probably common for the balance sensors in your inner ear send messages to your brain that your head is moving when it actually isn’t.

See stable on your eyes, making you feel like the world is actually spinning all around in response, your eyes start spinning to keep the image of the objects you.

The only solution available in the traditional medical system is something called vestibular rehabilitation, which attempts to train your brain to use its perception of your body position to create balance, and thereby to bypass the incorrectly functioning balance organs in your ears.

The Italian researchers identified 47 people with vestibular dysfunction and gave 24 of them the standard program of vestibular rehabilitation.

In addition to this standard program, the other 23 were given head-mounted gaming- related home exercises that they were to do for 20 minutes per day for one month.

A year after the treatment program commenced, the subjects underwent a series of tests and completed some questionnaires to examine their level of physical function, reflex speed, eye movements, and their bodies success at adjusting their balance to follow certain movements.

Both groups showed significant improvement when compared to their pre-treatment state, but those who had undergone the double treatment were a lot better than those who had received only the standard vestibular rehabilitation program.

Interestingly, the vertigo exercises I designed years ago and have helped thousands of people use some of the same concepts applied with the computer games technique, without actually relying on computers.

They strengthen the connection between the balance systems in the ears and the eyes and help increase the blood flow up to the brain at the same time.

Therefore, they work for all types of vertigo.

For more ideas on the best vertigo treatment at home, watch this video - How to perform the epley maneuver at home for BPPV

You can learn more about these easy vertigo exercises and test-drive them online right here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently cure your vertigo and dizziness.

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Best Vertigo Treatment at Home

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How Best to Prevent High Cholesterol and Blood Sugar?

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Prevent High Cholesterol and Blood Sugar - How High Cholesterol Heals Diabetes

High cholesterol has long been considered to be the number one enemy when it comes to metabolic conditions, such as high blood pressure and type-2 diabetes.

But a new Finnish study may have busted this myth.

In fact, high cholesterol may be your best friend when it comes to type-2 diabetes. You just have to manage it in the right way.

Eggs have been a controversial topic for a long time, with researchers first telling us that they are healthy, and then telling us that they should be avoided because of the high cholesterol content. Now, they seem to be telling us yet again that they are safe for consumption.

Finnish scientists from the University of Eastern Finland, Aalto University, and the Biocenter Kuopio have just published the study in the journal Molecular Nutrition & Food Research that shows that egg consumption is actually healthy if you wish to avoid diabetes.

Several of the team members had previously performed a study proving that people who ate one egg per day had a lower risk of developing type-2 diabetes later.

For that study, they analyzed the information collected by the Kuopio Ischemic Heart Disease Risk Factor Study in Eastern Finland, in which all the subjects were middle-aged men.

In the new study, they analyzed blood samples to see whether these resembled the blood profiles of people likely to get diabetes, or whether they contained elements of people with a small risk of developing it.

Through this analysis, they found that men who ate one egg per day had metabolites in their blood that are usually present in people with a lower risk of type-2 diabetes.

In fact, many of the metabolites found in the blood of these egg consumers were actually fats, but healthy ones.

But to reverse type-2 diabetes, eating eggs is not enough. Here are the 3 simple steps that thousands of readers have used to reverse their type-2 diabetes in 28 days or less…

And if you need to reduce your blood cholesterol, you just need to cut out this one ingredient, as explained here…

Prevent High Cholesterol and Blood Sugar - To Lower Cholesterol, Binge On This This Candy

Eating candy has seldom been associated with a lowering of cholesterol levels.

However, a new study published in the latest British Journal of Nutrition has proven that one candy is extremely effective to lower cholesterol.

And this comes on top of other studies that further attests to this delicious candy effectiveness in lowering blood pressure, improving type 2 diabetes, and helping with numerous other health issues.

Dark chocolate is a sweet that is a particularly rich source of magnesium and this new study has shown that magnesium can help you to maintain a healthy cholesterol profile.

Chinese researchers decided to study the effects of magnesium on cholesterol in different groups of people, including those with type 2 diabetes, those who were obese, and those who were relatively healthy.

They used the information of 8,163 adults that was obtained from the China Health and Nutrition Survey.

Blood samples were taken throughout the study for the measuring of magnesium circulation, and the subjects were divided into groups with low, medium, and high magnesium counts.

They found that those with the least magnesium in their blood streams had the highest level of LDL cholesterol, something that was sometimes referred to as bad cholesterol.

In addition, with the exception of healthy HDL cholesterol, they also had the highest amount of other fats present in their blood.

In other words, the more magnesium present in their bodies, the lower their harmful cholesterol scores.

Predictably, those with type II diabetes and obesity had much higher levels of cholesterol when compared to those that did not have these two conditions.

When they considered the influence of magnesium on cholesterol in people with type 2 diabetes and obesity, they found that magnesium was unable to save diabetics from high cholesterol.

To reverse type 2 diabetes, you need to follow the 3 steps that are found here…

This was still effective in lowering the cholesterol of people who were obese.

The easiest way to lose weight is not to diet or exercise. Rather,it is something I will explain here; something known as the “third element of weight loss” …

And most importantly, to get your cholesterol under control, you must cut out this one ingredient out, one that you didn’t even know you were consuming…

Prevent High Cholesterol and Blood Sugar - To Boost ALL Health Markers – Don’t Eat!

How is this for a simple lifestyle change:

Reversing type 2 diabetes, preventing strokes and heart attacks, multiple types of cancer, lowering of blood pressure, and clearing our clogged arteries. And perhaps most importantly… significantly slowing down aging and boosting brain function!

And when we say “don’t eat,” of course we don’t mean all the time, just some of the time… in a specific way.

Mini fasting, or periodic fasting, has become quite popular. People don’t stop eating for days or weeks like in a traditional fast, but significantly cut down their calorie intake.

Popular diet names are “5/2” and “6/1,” meaning that one or two days a week you consume about 800 calories and for the rest of the week, you eat what you want.

But does periodic fasting actually deliver health benefits? That’s what researchers from the University of Southern California wanted to find out.

They took a group of older mice and, for four days a month, they restricted their diet to 50% of their normal calorie intake. They then compared several health markers to another group of mice who were given a full diet daily. To even things out, the restricted mice were given a little bit more food on the days they were not fasting, evening out the overall calorie intake to be equal to that of the control mice.

The results were astonishing. The periodic fasting mice lived longer, had less chances of cancer, stronger immune systems, lower levels of inflammation (arthritis, type 2 diabetes, cardiovascular health), and significantly stronger cognitive abilities (less dementia).

Human trials have revealed similar results. People who cut their overall calorie intake, while still maintaining adequate nutrition, four days a month, were less likely to get cancer, type 2 diabetes, all types of cardiovascular diseases, and had stronger cognitive health. All markers of aging also slowed down, making them feel younger and stronger.

Another study from England showed that 90% of people suffering from type 2 diabetes, who consumed less than 800 calories per day for eight weeks, were completely cured at the end of the study.

Periodic fasting gives your system a break to clean up and repair itself. Something similar to a spring-cleaning that leaves your house beautiful and shining.

But fasting is not for everyone. There are easier ways to cure the most plaguing diseases of the 21st century.

For more ideas on how to prevent high cholesterol and blood sugar, watch these 3 videos below:

5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] - by Dr Sam Robbins

How to Treat and Bring Down High Blood Sugar Levels

Herbal Remedies : Herbal Remedy for High Cholesterol and High Blood Sugar

Discover 3 easy exercises that can drop blood pressure below 120/80 – starting today…

Here is a step-by-step strategy to naturally cure arthritis in 21 days…

3-step strategy that completely reverses type 2 diabetes…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on Prevent High Cholesterol and Blood Sugar Without Medication

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Prevent Heart Disease - Was Your Cardiovascular Disease Determined at Age 8?

Early intervention is important when it comes to cardiovascular diseases, in addition to other modern diseases.

The sooner you change your diet and start exercising more, the easier it is to prevent high blood pressure and high cholesterol.

But something may have happened at the age of eight that might have set off the cardiovascular disease that you’re bugged by today.

Scientists from the University of Western Australia and the University of Melbourne noticed from consulted data collected by the Western Australian Pregnancy Cohort (Raine) Study that included information from female participants from their birth to their 20th year.

They subsequently published their study in the journal PLOS ONE.

They had information related to the age of the first period and body mass index available for 650 girls, and the metabolic details of 557 girls at age 17 and 541 at age 20.

Armed with this information, they were able to calculate whether the age of their first menstruation determined their body mass index at age 17 and 20, and whether it increased their risk of having either the metabolic syndrome itself, or markers indicating that it was a risk, such as high glucose, insulin resistance, and so forth.

They found that for each year that there was an earlier onset of menstruation, the girl’s body mass index increased by 0.75 kg/m2 between ages 17 and 20.

In addition, for each year that there was an earlier onset of menstruation, there was an increased likelihood that they would have unhealthy metabolic markers at ages 17 and 20 which could increase by up to 30 percent, and that they would have the metabolic syndrome at age 20 by 40 percent.

But before concluding that an early onset of menstruation makes it more likely that you will have poor metabolic health and the metabolic syndrome by age 20, another aspect of the research was also found to be extremely important.

When they included information about the girl’s body mass index at age eight, the date on which their menstruation commenced no longer seemed important.

This means that it was not early menstruation alone that made poor metabolic health at ages 17 and 20 more likely, but rather that childhood elevated body mass index makes the early onset of menstruation more likely and that this, in turn, makes poor metabolic health later during adolescence more likely.

This suggests that it might be possible to delay the start of menstruation by controlling the body mass index of girls throughout their early childhood, and that this may help them to maintain healthy metabolic health by the ages of 17 and 20.

Indeed, even if child obesity or early menstruation has something to do with cardiovascular disease, it’s too late to do anything about that now, isn’t it?

Fortunately, you can normalize your cholesterol within a month by just cutting out this ONE ingredient that you didn’t even know you were consuming…

And even better, you can drop your blood pressure below 120/80 in nine minutes using these 3 easy blood pressure exercises…

Prevent Heart Disease - Are E-Cigarettes Good For Your Heart Health?

Smoking is on the rise in the form of E-cigarettes.

They have been touted to be a healthier alternative to smoking tobacco, but researchers are getting increasingly concerned about their effects on cardiovascular health.

Researchers at the University of California San Francisco have just published a study in the American Journal of Preventive Medicine that may put this question to rest.

They collected information was obtained from 69,452 people by the National Health Interview Surveys in 2014 and 2016.

This information included the participant’s past and present smoking habits, as well as their reports on doctor’s visits and, particularly, on whether any medical specialist have found evidence that they lead to heart attacks.

These are their findings:

1. Daily cigarette users are 172% more likely to have a heart attack compared to non-smokers.

2. Daily e-cigarette users are 79% more likely to have a heart attack compared to non-smokers.

3. Former cigarette smokers are 70% more likely to suffer a heart attack compared to non-smokers are, while former e-cigarette users have no increased risks.

4. People who smoke cigarettes only on some days had a 136% greater risk of heart attack compared to non-smokers, while some-day e-cigarette smokers have no increased risk.

5. People who smoke both cigarettes and e-cigarettes daily have an approximately 460% greater chance of a heart attack than people who smoke neither.

Therefore, while not as harmful as conventional cigarettes, daily e-cigarette use can be extremely unhealthy.

Moreover, replacing some of your conventional cigarettes with e- cigarettes, which is the most common pattern of e-cigarette use, is the unhealthiest smoking pattern amongst all the variants of the habit.

The only upside for smokers of e-cigarettes appear to be that quitting reverses the harmful effects. However, authors warned that their results may have been skewed by the fact that e-cigarettes have not been available for a long enough period to allow for definite conclusions.

To avoid heart attack, the main thing would to remove cholesterol plaque from your arteries. And the only way to do that would be to cut out this one ingredient you didn’t even know you were consuming…

Prevent Heart Disease - Alcohol and the Heart Health – Surprising Conclusion

Up until now, there have been a large number of studies on the relationship between alcohol consumption and risk for heart disease, with scientists achieving relatively little agreement.

Some say that drinking is good, while others promote abstinence, and a few even suggest heavy drinking.

A new study now explains why this might be the case.

And the conclusion they reached maybe the weirdest one that’s been heard on the subject.

The problem with most studies is that they either consider people’s current drinking habits, or consider the average amount of alcohol intake people consume in their lives.

The authors of a new study which appears in BMC Medicine suggested that neither of these approaches was ideal, as our drinking habits may change a lot over time.

For example, if a study concluded that people who abstained from alcohol were unhealthier than light drinkers were, it may be because these current abstainers were drinkers in the past, and that was the cause rather than it being from their current abstinence.

The authors of the new study wondered whether such trajectories of alcohol intake could affect our heart’s health and decided to find out.

They used the information of 35,132 people that was previously collected by six earlier British and French studies and compared those who had never drunk with those who had drank consistently prior to quitting.

Interestingly, coronary heart diseases and events related to it were lower in the group who drank consistently over time than those who had drank alcohol and stopped.

This was true for both heavy and moderate drinkers.

Those who had drunk inconsistently and changed their intake levels between high, moderate, and none had a higher risk of coronary heart disease and events related to it, as compared to those with consistent habits.

Does this mean you can now tear away and drink heavily so long as you do it permanently?

The researchers warned that heavy drinkers that participated in the study were in such small numbers that it is better to not to draw this conclusion and to act on it.

For more ideas on how to prevent heart disease, watch this video -Reversing Atherosclerosis (Hardening of the Arteries)

And alcohol actually has very little effect on heart diseases. The real problem thus lies with this one ingredient you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How Best to Lower LDL Cholesterol and Prevent Heart Disease.

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