What is the Best Way to Cure Sleep Deprivation?

Click Here to Find Out How You Can Sleep Well Tonight

Cure Sleep Deprivation - Is this Sleep  Apnea Device Better than CPAP?

Continuous positive airway pressure (CPAP) is the most common treatment for sleep apnea. This is a face or nose mask that is linked to a ventilator that applies a pressure to keep your upper airway open throughout the night.

Most people dislike CPAP because the face masks are uncomfortable. And less than 50% prescribed this mask use it regularly.

Moreover, it’s not clear whether CPAP actually improves your health at all.

The research is a bit mixed, with a study in the International Journal of Cardiology in 2013 finding it to be an ineffective treatment against endothelial dysfunction.

Hence, with some uncertainty remaining, it does seem as if CPAP can be somewhat effective treatment, not only for breathing difficulties and sleep quality, but also for the heart and blood vessel diseases that often accompany sleep  apnea.

Since most people refuse to use CPAP because of the discomfort of sleeping with it, they opt for a new type of device called Mandibular advancement devices (MAD).

These devices move your lower jaw forward so that your tongue and airway muscles move forward, allowing your airway to open.

While studies show the treatment works some for breathing and sleep  quality, it does not improve endothelial dysfunction.

But there is a much better option to cure sleep  deprivation…

Our simple sleep apnea exercises do similar things as both CPAP and MAD – they force the throat open and therefore increase oxygen flow (like CPAP). They also strengthen and loosen up the jaw, putting it in the right position (like MAD), with similar results.

In addition, they put your tongue and soft palate in an upward position while sleeping, which prevents them from falling into and blocking the throat.

With this three-punch approach, the simple sleep apnea exercises are proven more effective than the expensive and uncomfortable devices usually prescribed. Learn all the details and try the exercise out for yourself here…

Watch this Video – How to recognize insomnia symptoms and treat insomnia

Cure Sleep  Deprivation - 7 Tips to Fall  Back Asleep In 10 Minutes

It’s been said that if you can’t  sleep at night it’s because you are awake in someone else’s dream. Don’t seek out that person just yet – you might need to take action in your own space first.

Do you frequently wake up in the night just to realize that going back to sleep is easier said than done?

Don’t worry, because today we’re going to share with you a few simple things you can do to get back to sleep in ten minutes or less!

1) Don’t switch on any lights. The brain is trained to interpret any source of light as sunlight and get alert. If ever you need to get some water or take a trip to the bathroom, switch on a dim light. The brighter the light and longer the exposure, the lesser are the chances of getting back to sleep.

2) You might remember well how in the school days you had a tough time fighting off sleep when you had to read for an exam! Use the same technique – read a book or magazine, if possible something that’s not very interesting, to help tire the eyes. Make sure that you use only a small reading light. Don’t use this time to read thrillers that might actually wake you up properly.

3) Give your brain some mental exercise. Try to think of your favorite sport or game and visualize playing it. The chances are that it’ll lull you to sleep. Don’t use your mobile phones, television or other electronic devices, because they might end up waking you instead.

4) Remain lying on the bed in whichever position is comfortable for you. If you stand, walk or sit for an extended period of time, you’ll have a difficult time getting back to sleep. Tossing and turning also doesn’t help – so just lie down still!

5) As the saying goes, ‘Relaxing your body, relaxes your mind’. Learn to relax your muscles slowly and progressively to encourage sleep. Take long, deep breaths and consciously relax muscles across the body until you feel calm and relaxed.

6) Don’t indulge in a midnight snack in the hope that it might help you get some sleep. In fact, this can be a problem in the long run. The brain can get conditioned to expect a snack at that time of the night and in turn reinforce your biological system to wake up at that time.

7) Don’t make up for the lost minutes of sleep by oversleeping in the morning. This can also condition the brain to remain awake at the same time, every night.

Last but not least… Here is the most powerful method I know to fall asleep in 10 minutes or doze off again if you wake up in the night…

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on How to Cure Sleep Deprivation Fast?

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What is the Best Way to Cure Poor Sleep without Help?

Click Here to Find Out How You Can Sleep Well Tonight

Cure Poor Sleep - Sleep Apnea and Chronic Pain Connection

If you suffer from any kind of chronic pain, most likely you’re taking specific a type of painkiller.

But a new study reveals these specific painkillers can lead to sleeplessness and even sleep apnea. Which then again worsens your pain so you need more of these painkillers.

One of the standard treatments for chronic pain is an opioid prescription. These drugs include codeine (the weakest one), morphine, hydrocodone, oxycodone, and fentanyl.

In addition to the myriad digestive consequences opioids cause, another terrible condition resulting from chronic opioid use is obstructive sleep apnea.

If this weren’t enough, it’s frequently accompanied by poor sleep and daytime fatigue.

From previous studies on healthy people, it seems as if poor sleep causes an increase in pain sensitivity. Luckily for them, their pain threshold can be returned to normal by restoring their good quality sleep.

If poor sleep quality causes people in chronic pain to be more sensitive to pain too, this places them on a downward spiral:

1. They are in pain, for which they use opioids.

2. The opioids lead them to develop sleep apnea and thereby destroy their ability to get good quality sleep.

3. The worse they sleep, the more pain they experience and the more opioids they use.

4. The more opioids they use, the worse their sleep apnea and sleep quality become.

5. The worse their sleep quality gets, the more pain they feel and the more opioids they want to use, and so on.

Researchers recently published an article in the Journal of Clinical Sleep Medicine that identified American military veterans as a group especially at risk because of the chronic pain from which they suffer.

They analyzed data collected of veterans who presented at the Western New York Healthcare System sleep clinic between 2012 and 2014 with chronic pain, opioid prescriptions, and sleep apnea.

They then compared the pain score each of these patients received before a course of continuous positive airway pressure (CPAP) with the scores they received afterwards.

In addition, they checked whether any of these veterans reduced or dropped their opioid consumption after the CPAP.

Regrettably, the CPAP reduced neither the pain nor the opioid use, even though the veterans were sleeping better.

This means that, while improving sleep, CPAP cannot improve the pain threshold of people with chronic pain who are taking opioids.

Another alarming finding was the discovery that opioid-dependent veterans did not comply with the CPAP as well as the non-opioid takers did, explaining why they benefited from it much less.

These conclusions suggest that it is a bad idea to take chronic opioids, as they may cause sleep apnea.

But CPAP masks are not the best way to cure sleep apnea. Here are the simple 3-minute exercises I used to permanently get rid of mine…

And if you suffer from chronic pain, such as arthritis, use this step-by-step strategy to heal yourself (and avoid painkillers) in 28 days or less…

Watch these 2 Videos –

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Cure Poor Sleep - How Your Brain Cures Insomnia without Help

If you want to cure poor sleep, forget about sleeping pills, teas, herbs, light devices, sound machines… and who knows what other gimmicks there are out there to sleep better.

Your brain can cure your insomnia on its own!

All it takes a little encouragement.

Neurofeedback is a process during which you learn to control your brain activity and the frequencies of your brain waves, measured in hertz.

A therapist connects an electroencephalogram machine (or EEG) to your brain that displays your brain waves.

As you concentrate and try to change your brain waves to the desired frequencies that treat the specific condition you want treated, the machine gives you positive or negative feedback according to whether you are managing to hit that frequency or not.

When you hit the required frequency, the achievement of being able to do so intentionally serves as a great reward for your brain to try to repeat this feat in the future.

In other words, the more time you spend on the desired frequency, the more your brain is rewarded for it, and the better it will become at functioning at that frequency.

New research from the University of Salzburg in Austria, published in the journal Brain, suggests that this treatment may work for different reasons than is usually thought.

They identified the brainwave frequency of 12-15 hertz as one that many previous studies proved worked for insomniacs.

They subjected each of their 25 insomniac subjects to 12 sessions of real neurofeedback therapy and 12 sessions of placebo neurofeedback therapy.

Before, halfway, and after both the real and sham treatment sessions, the volunteers slept in the laboratory while the researchers measured their brainwaves on an EEG to see whether their sleep really improved.

They found participants reported their sleep improved after both the placebo and the real neurofeedback, suggesting that it was something other than the treatment that was responsible for the perceived improvement.

The researchers speculated that the caring and empathy from the researchers made the insomniac participants feel they were sleeping better than before.

The only problem in this case is that the researchers found no improvement in their subject’s sleep on the EEG, even though they reported feeling like they were sleeping better.

It is difficult to know what to make of this result.

The positive effects of feeling like you sleep better without biologically sleeping better will probably wear off with time, leaving you as tired as before.

As well, many experts will argue that 12 neurofeedback sessions are not enough to cultivate the new brainwaves to facilitate better sleep.

But there is a much simpler, home technique to train your brain to sleep deeply and fall asleep in 9 minutes (or less)… test-drive this trick sleeping for yourself here…

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on How to Cure Poor Sleep Fast?

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What is the Best Way for Treating Insomnia?

Click Here to Find Out How You Can Sleep Well Tonight

Two Unexpected Things Cured by Treating Insomnia

Stress, anxiety and depression have often been considered to lead to difficulty sleeping.

But what if it was the other way around? What if the sleeplessness was actually the root of those troubles?

British researchers put this theory to the test and published the results in Lancet Psychiatry. What they discovered may surprise you.

They recruited 3,755 insomniac students from 26 British universities with an average age of 25, all experiencing some level of stress, anxiety or depression.

The students were randomly divided into two groups. Half received 6, 20-minute online sessions of cognitive behavioral therapy and the other half received no treatment but just advice for countering their insomnia.

The program ran for 10 weeks, and the students’ mental health was assessed via online questionnaires before commencement of the therapy, at week three, week 10, and at week 22, (12 weeks after the program ended).

Compared to the students receiving only the advice, the students who received the cognitive behavioral therapy showed a large improvement with sleep.

They also experienced a reduction in their depression, anxiety, and nightmares, and an improvement in general psychological well-being and work and home functioning.

Up to now, insomnia treatment has not been used as part of a treatment program for depression, anxiety, and other mental health problems, as it has been seen as a symptom of these conditions, and not as a cause.

This study suggests that it is time to treat the insomnia of people who suffer from psychological disorders, because it seems to be a contributing factor to these disorders.

Whether you feel sleeplessness is getting to your mind, or you just want to get a good night’s sleep, you’ll want to learn the simple technique here that will knock you out in 10 minutes…

Treating Insomnia - The Depressing Link Between Sleep Apnea and Insomnia

Do you have trouble  sleeping?

Do you want help for treating insomnia?

Have you been diagnosed with Sleep  Apnea?

Do you feel a little down from time to time or have you been diagnosed with depression?

If you answer one or more of the above questions YES, then you absolutely must read on here. Because a new study found some terrifying connections between one of these conditions and undiagnosed problems with the other two.

In a recent study published in the journal Respirology, researchers teased out the prevalence of depression in people who suffer from either sleep  apnea or insomnia or the two conditions simultaneously.

They recruited 700 men with an average age of 58 who had not previously been diagnosed with sleep apnea.

They were then tested for sleep  quality as well as level of depression.

5.3 percent of the subjects suffered from insomnia alone, while whooping 46.2 percent suffered from undiagnosed sleep  apnea, surprisingly making the latter a far more common phenomenon.

Furthermore, 6.7 percent of the subjects had both insomnia and sleep apnea together.

Only 8 percent of the subjects with sleep apnea alone suffered from depression, compared with 22 percent of those with insomnia alone.

But 43 percent of those who suffered BOTH sleep apnea and insomnia also had depression.

This indicates that if people are able to beat either their insomnia or sleep apnea … or better yet both, it will drastically improve their mood and even reverse depression.

The good news is that the simple method found here has been proven to knock people out into a deep sleep in 10 minutes or less…

And the simple way to cure sleep apnea permanently are the easy jaw, throat and tongue exercises found here…

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Treating Insomnia - This ONE Healthy Drink Helps You Sleep through the Night

Sleep is important to you. It’s refreshing when you get enough of it.

It keeps you going throughout the day.

The problem: you’ve been having sleepless nights. Nights when counting sheep just didn’t cut it. Bad for health. Bad for keeping you from yelling at your boss out of frustration from lack of sleep.

But there’s a tasty drink that can change all that.

Researchers from Louisiana State University have discovered that a glass of tart cherry juice is what you need to sleep better and also increase your sleep time by up to 90 minutes.

For the study, seven volunteers who were elderly people suffering from insomnia were advised to drink 8 ounces of tart cherry juice twice a day for two weeks.

This was followed by 2 weeks of abstinence from cherry juice. For the next two weeks after that, the volunteers were instead given a placebo beverage in the place of cherry juice.

The researchers monitored the sleep pattern of the volunteers for the entire period of the study. They also surveyed the volunteers about fatigue, sleep, anxiety and depression.

The research revealed that those who consumed cherry juice in the morning and night, on an average slept about 84 minutes longer than usual and also enjoyed better quality of sleep.

It has been concluded that the compound in cherry juice helped to stop the breakdown of the amino acid tryptophan, which is necessary for synthesis of the hormone serotonin that induces good sleep.

An increase in the levels of serotonin has other beneficial effects too – it can decrease inflammation and improve the mood! The juice itself contains a small amount of tryptophan which makes it a great natural choice for fighting insomnia. Say goodnight to your sleeping medication and instead enjoy a glass of cherry juice!

Turn the lights off on your insomnia problems by simply training your brain to sleep in an instant. Check it out here – 100% guaranteed…

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on How to Cure Sleep Apnea and Insomnia Fast?

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How Sleep Apnea Prevents You from Curing Itself

Sleep apnea is becoming one of the most worrisome condition for health advocates. It’s been linked too many diseases to list here and cripples the life of sufferers.

But nobody was ready for what a new study published in the journal Sleep revealed.

Apparently, one of the effects of sleep apnea is to prevent you from doing the one thing you need to do to combat the disease.

Fortunately, there is a way around this.

The researchers wanted to find out whether the bodies of sleep apnea sufferers were less capable of physical exercise than those of good sleepers were. To be more precise, can their hearts and lungs handle the same amount of exercise as those of good sleepers can?

They surveyed already existing literature on the subject and identified 45 studies with 5,379 subjects that met sufficiently strict scientific study criteria.

They firstly discovered that people without sleep apnea could use 3.096 milliliters per kilogram of body weight per minute more oxygen than those with sleep apnea.

If your body can consume a lot of oxygen during exercise, you are healthy and don’t strain your body beyond safe limits during exercise.

But if you cannot get enough oxygen around your body while exercising, your ability to exercise productively will be impaired, and you will have to strain unacceptably hard to get your exercise done.

And whereas healthy people’s oxygen consumption increases over time as they workout, the same thing doesn’t happen for those suffering sleep apneas.

Moreover, people without sleep apnea had a maximal heart rate 8.423 beats per minute higher than those without sleep apnea, meaning that their cardiovascular systems could handle a faster heart rate during exercise than those of sleep apnea sufferers could.

This is especially worrisome since sleep apnea is very often caused by being overweight. And to lose weight, we need to exercise, which, according to this study, people with sleep apnea have very difficult time with.

So before trying to get in shape, you should cure your sleep apnea by focus on opening up and strengthening your breathing passages using the sleep apnea exercises found here…

Watch this Video –Natural Treatments for Sleep Apnea

How Marijuana Affects Insomnia

With the big surge of medical Marijuana, researchers are testing this substance on every condition under the sun.

And why not insomnia? After all Marijuana makes many people feel sleepy, relaxed and drowsy.

But will it actually help you sleep or does it simply mess up your ability to get a good night’s sleep?

In a recent edition of the Journal of Addictive Diseases, researchers divided their 98 subjects into three groups:

– daily marijuana users,
– non-daily marijuana users,
– and non-users.

38.8% of daily users had insomnia, compared to 10.3% of non-daily users, and 20% of non-users.

This indicates that Marijuana is rather more harmful than helpful when it comes to sleep.

But when they took into account their subject’s levels of depression and anxiety, they could no longer find an association between daily marijuana use and insomnia.

This suggests that the negative mood that marijuana brings about in some people plays a larger role in insomnia than the marijuana itself.

So, if you’re being prescribed medical Marijuana for pain or whatever other reason, pay attention to the mood effects it has on you.

If your mood doesn’t change (or improves) keep on, but if you begin experiencing depression or anxiety it’s better to find other medicine.

Here is a quick, easy way to fall asleep in 10 minutes or less…

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on How to Cure Sleep Apnea Fast?

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