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If
you suffer from any kind of chronic pain, most likely you’re
taking specific a type of painkiller.
But
a new study reveals these specific painkillers can lead to sleeplessness and even sleep apnea. Which then again
worsens your pain so you need more of
these painkillers.
One
of the standard treatments for chronic pain is an opioid prescription. These drugs include
codeine (the weakest one), morphine, hydrocodone, oxycodone, and fentanyl.
In
addition to the myriad digestive consequences opioids cause, another terrible
condition resulting from chronic opioid use is obstructive sleep apnea.
From
previous studies on healthy people, it seems as if poor sleep causes an increase
in pain sensitivity. Luckily
for them, their pain threshold can be
returned to normal by restoring their good quality sleep.
If
poor sleep quality causes people in chronic pain to be more sensitive to pain
too, this places them on a downward spiral:
1.
They are in pain, for which they use opioids.
2.
The opioids lead them to develop sleep apnea and thereby destroy their ability
to get good quality sleep.
3.
The worse they sleep, the more pain they experience and the more opioids they
use.
4.
The more opioids they use, the worse their sleep apnea and sleep quality
become.
5.
The worse their sleep quality gets, the more pain they feel and the more
opioids they want to use, and so on.
Researchers
recently published an article in the Journal
of Clinical Sleep Medicine that identified American military veterans as a
group especially at risk because of the chronic pain from which they suffer.
They
analyzed data collected of veterans who presented at the Western New York
Healthcare System sleep clinic between 2012 and 2014 with chronic pain, opioid
prescriptions, and sleep apnea.
They
then compared the pain score each of these patients received before a course of
continuous positive airway pressure (CPAP) with the scores they received
afterwards.
In
addition, they checked whether any of these veterans reduced or dropped their
opioid consumption after the CPAP.
Regrettably, the CPAP reduced neither the pain nor the opioid use, even though the veterans were sleeping better.
This
means that, while improving sleep, CPAP cannot improve the pain threshold of
people with chronic pain who are taking opioids.
Another
alarming finding was the discovery that opioid-dependent veterans did not
comply with the CPAP as well as the non-opioid takers did, explaining why they
benefited from it much less.
These
conclusions suggest that it is a bad idea to take chronic opioids, as they may
cause sleep apnea.
Watch
these 2 Videos –
Cure Poor Sleep - How
Your Brain Cures Insomnia without Help
If
you want to cure poor sleep, forget about sleeping pills, teas, herbs, light
devices, sound machines… and who knows what other gimmicks there are out there
to sleep better.
Your
brain can cure your insomnia on its own!
All
it takes a little encouragement.
Neurofeedback
is a process during which you learn to control your brain activity and the
frequencies of your brain waves, measured in hertz.
A
therapist connects an electroencephalogram machine (or EEG) to your brain that
displays your brain waves.
As
you concentrate and try to change your brain waves to the desired frequencies
that treat the specific condition you want treated, the machine gives you
positive or negative feedback according to whether you are managing to hit that
frequency or not.
When
you hit the required frequency, the achievement of being able to do so
intentionally serves as a great reward for your brain to try to repeat this
feat in the future.
In
other words, the more time you spend on the desired frequency, the more your
brain is rewarded for it, and the better it will become at functioning at that
frequency.
New
research from the University of Salzburg in Austria, published in the journal
Brain, suggests that this treatment may work for different reasons than is
usually thought.
They
identified the brainwave frequency of 12-15 hertz as one that many previous
studies proved worked for insomniacs.
They
subjected each of their 25 insomniac subjects to 12 sessions of real
neurofeedback therapy and 12 sessions of placebo neurofeedback therapy.
Before,
halfway, and after both the real and sham treatment sessions, the volunteers
slept in the laboratory while the researchers measured their brainwaves on an
EEG to see whether their sleep really improved.
They
found participants reported their sleep improved after both the placebo and the
real neurofeedback, suggesting that it was something other than
the treatment that was responsible for the perceived improvement.
The
researchers speculated that the caring and empathy from the researchers made
the insomniac participants feel they were sleeping better than before.
The
only problem in this case is that the researchers found no improvement in their
subject’s sleep on the EEG, even though they reported feeling like they were
sleeping better.
It
is difficult to know what to make of this result.
The
positive effects of feeling like you sleep better without biologically sleeping
better will probably wear off with time, leaving you as tired as before.
As
well, many experts will argue that 12 neurofeedback sessions are not enough to
cultivate the new brainwaves to facilitate better sleep.
This post is from The
Insomnia and Stop Snoring Program offers a revolutionary new approach to help
people stop snoring. Snoring is not only disruptive to our partners, but it
poses health risks as well, especially for those folks who suffer from sleep
apnea.
Christian Goodman,
the creator of the program, has discovered that a selection of specific
exercises can actually correct the issues that lead to excessive snoring, and
help snorers and their bed mates get a better night’s sleep.
The program will
allow you to shake your pesky and unhealthy snoring habit using only easy to
perform natural exercises. No drugs, surgery, funky contraptions to sleep with,
hypnosis or any other invasive techniques. If you can spend 7 minutes per day
performing these exercises you can say goodbye to snoring for good.
To find out more about this program, click on How to Cure Poor Sleep Fast?
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