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Two Unexpected Things
Cured by Treating Insomnia
Stress, anxiety
and depression
have often been considered to lead to difficulty sleeping.
But
what if it was the other way around? What if the sleeplessness
was actually the root of those troubles?
British
researchers put this theory to the test and published the results in Lancet Psychiatry. What they discovered may surprise you.
They
recruited 3,755 insomniac students from 26 British universities with an average
age of 25, all experiencing some level of stress,
anxiety or depression.
The
students were randomly divided into two groups. Half received 6, 20-minute
online sessions of cognitive behavioral therapy and the other half received no
treatment but just advice for countering their insomnia.
The
program ran for 10 weeks, and the students’ mental health was assessed via
online questionnaires before commencement of the therapy, at week three, week
10, and at week 22, (12 weeks after the program ended).
Compared
to the students receiving only the advice, the students who received the
cognitive behavioral therapy showed a large improvement with sleep.
They
also experienced a reduction in their depression,
anxiety, and nightmares, and an improvement in general psychological well-being
and work and home functioning.
Up
to now, insomnia
treatment has not been used as part of a treatment program for depression,
anxiety, and other mental health problems, as it has been seen as a symptom of
these conditions, and not as a cause.
This
study suggests that it is time to treat the insomnia of people who suffer from
psychological disorders, because it seems to be a contributing factor to these
disorders.
Treating Insomnia - The
Depressing Link Between Sleep Apnea and Insomnia
Do
you have trouble sleeping?
Do
you want help for treating insomnia?
Have
you been diagnosed with Sleep Apnea?
Do
you feel a little down from time to time or have you been diagnosed with
depression?
If
you answer one or more of the above questions YES, then you absolutely must
read on here. Because a new study found some terrifying connections between one
of these conditions and undiagnosed problems with the other two.
In
a recent study published in the journal Respirology, researchers
teased out the prevalence of depression in people who suffer from either sleep apnea or insomnia
or the two conditions simultaneously.
They
recruited 700 men with an average age of 58 who had not previously been
diagnosed with sleep apnea.
They
were then tested for sleep quality as well as level of depression.
5.3
percent of the subjects suffered from insomnia
alone, while whooping 46.2 percent suffered from undiagnosed sleep apnea, surprisingly making the latter a far more common phenomenon.
Furthermore,
6.7 percent of the subjects had both insomnia
and sleep apnea together.
Only
8 percent of the subjects with sleep apnea alone suffered from depression,
compared with 22 percent of those with insomnia alone.
But
43 percent of those who suffered BOTH sleep apnea and insomnia also had
depression.
This
indicates that if people are able to beat either their insomnia or sleep apnea
… or better yet both, it will drastically improve their mood and even reverse
depression.
The good news is that the simple method found here has been proven to knock people out into a deep sleep in 10 minutes or less…
And the simple way to cure sleep apnea permanently are the easy jaw, throat and tongue exercises found here…
Watch these 2 Videos –
Treating Insomnia - This
ONE Healthy Drink Helps You Sleep through the Night
Sleep
is important to you. It’s refreshing when you get enough of it.
It
keeps you going throughout the day.
The
problem: you’ve been having sleepless nights. Nights when counting sheep just
didn’t cut it. Bad for health. Bad for keeping you from yelling at your boss
out of frustration from lack of sleep.
But
there’s a tasty drink that can change all that.
Researchers
from Louisiana State University have discovered that a glass of tart cherry
juice is what you need to sleep better and also increase your sleep time by up
to 90 minutes.
For
the study, seven volunteers who were elderly people suffering from insomnia
were advised to drink 8 ounces of tart cherry juice twice a day for two weeks.
This
was followed by 2 weeks of abstinence from cherry juice. For the next two weeks
after that, the volunteers were instead given a placebo beverage in the place
of cherry juice.
The
researchers monitored the sleep pattern of the volunteers for the entire period
of the study. They also surveyed the volunteers about fatigue, sleep, anxiety
and depression.
The
research revealed that those who consumed cherry juice in the morning and
night, on an average slept about 84 minutes longer than usual and also enjoyed
better quality of sleep.
It
has been concluded that the compound in cherry juice helped to stop the breakdown
of the amino acid tryptophan, which is necessary for synthesis of the hormone
serotonin that induces good sleep.
An
increase in the levels of serotonin has other beneficial effects too – it can
decrease inflammation and improve the mood! The juice itself contains a small
amount of tryptophan which makes it a great natural choice for fighting
insomnia. Say goodnight to your sleeping medication and instead enjoy a glass
of cherry juice!
This post is from The
Insomnia and Stop Snoring Program offers a revolutionary new approach to help
people stop snoring. Snoring is not only disruptive to our partners, but it
poses health risks as well, especially for those folks who suffer from sleep
apnea.
Christian Goodman,
the creator of the program, has discovered that a selection of specific
exercises can actually correct the issues that lead to excessive snoring, and
help snorers and their bed mates get a better night’s sleep.
The program will
allow you to shake your pesky and unhealthy snoring habit using only easy to
perform natural exercises. No drugs, surgery, funky contraptions to sleep with,
hypnosis or any other invasive techniques. If you can spend 7 minutes per day
performing these exercises you can say goodbye to snoring for good.
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