Here are the 9 best anti-aging oils for younger looking skin

CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Over time, the natural production of oil in the skin is reduced, and it loses its elasticity, leading to fine lines, wrinkles, and sagging skin.

Therefore, in order to maintain the optimal look of the younger looking skin, you need to replace the lack of oils with other natural oils in order to keep it moisturized and smooth.

Numerous natural oils have potent anti-aging properties, and their use rejuvenates, hydrates, and softens the skin.

– Coconut oil is one of the most beneficial natural oils. It prevents aging signs, such as age spots and wrinkles, and acts as a natural sunscreen which prevents sun damage.

To get younger looking skin, add 2 tablespoons of it in your regular diet to prevent age-related diseases and boost overall health. Also, massage the skin with it after showering to keep the skin well-hydrated.

– Olive oil is perfect for rejuvenating the skin and keeping it soft and younger-looking. It is high in fatty acids, minerals, and vitamins E and A, and thus protects against free-radical damage. Warm it a bit and massage the skin for 5-10 minutes every day after showering, to boost blood circulation.

– Argan Oil, extracted from a very unique tree found only in Morocco, is made up of 80 percent fatty acids that help fight free radicals and provide anti-aging benefits.

The vitamins A and E in this oil also help reduce wrinkles, age spots, fine lines and sagging skin. It effectively keeps the skin moisturized and improves the skin’s elasticity. It even protects the skin from oxidative damage from ultraviolet (UV) sunrays.

A 2015 study published in Clinical Interventions in Aging suggests that daily intake and/or topical application of argan oil has an anti-aging effect on the skin, demonstrated by the improvement of skin elasticity.

Argan oil is absorbed quickly by the skin and without leaving any oily residue. Thus, it is suitable for all skin types, including oily and sensitive skin.

– After thoroughly cleansing your skin, apply a few drops of argan oil on your skin and massage gently using circular motions. Do this daily before going to bed, if you want to have younger looking skin. Also, include 1 tablespoon of culinary argan oil in your regular diet. Its nutty flavor adds richness to sweet and savory dishes.

– Almond oil can help you prevent the aging of skin and it’s excellent against wrinkles. It contains plenty of vitamins E and K. You just have to rub it on your face and body after you take a bath.

To get younger looking skin, apply some almond oil under your bottom eyelids before you go to bed. In the morning, you’ll notice that the dark bags under your eyes are gone.

– Jojoba oil is one of the most hydrating oils in the world that offers anti-aging benefits. Jojobaoil is very characteristic for containing vitamins E and C which are essential for a younger looking skin.

Massage your skin with blended jojoba in equal amounts. Do this once daily.

– Lavender Essential Oil is also great for aging skin. Lavender is much more than its sweet fragrance and is used extensively on cosmetic products.

It also has antifungal and antiseptic properties which helps treating a number of skin conditions, such as acne and psoriasis. With lavender essential oil you will sleep better at nights.

Add 5 or 6 drops of lavender essential oil to 1 table spoon of Aloe Vera gel. Massage gently after you apply this on your skin. Wait only 10 minutes and then rinse it off with cool water. We recommend you to do every day to get younger looking skin.

– Avocado Oil can keep your skin younger and free from aging signs. It is great for people with dry skin. Avocado oil is very rich in vitamins A and E that help reverse age-related skin damage. It keeps the existing cells and tissues healthy.

– Pomegranate Seed Oil – Another excellent anti-aging oil is pomegranate seed oil. This oil is powerful antioxidant which fights and repairs free-radical damage caused by exposure to the sun and environmental factors that age skin.

It has antimicrobial, anti-inflammatory and healing properties that support skin health. You can use it on the face as well as the entire body.

It has powerful regenerating properties that prevent skin issues or aging signs.

It contains high amounts of vitamin A and E and has strong antioxidant effects which protect against free radical damage to skin cells.

Mix it with honey in equal amounts, and apply the combination to the skin and rinse it off after 15-20 minutes. Repeat on a daily basis.

You can also mix a few drops of it with a tablespoon of fresh Aloe Vera gel, and apply the mixture to the skin. Massage gently for 5 minutes, and leave it to act for 10 more minutes.

– Neem oil has health-promoting as well as anti-aging qualities. It has antioxidant as well as antiviral, antifungal, analgesic, anti-inflammatory, antibacterial and antimicrobial properties.

Its antioxidant nature protects the skin from environmental toxins that accelerate the aging process. This oil is also high in polyunsaturated fatty acids and vitamin E, which help rejuvenate skin cells and restore elasticity.

A 2001 study published in the American Journal of Clinical Nutrition notes that polyunsaturated fatty acids provide protection to the whole body against damage from UV irradiation.

Vitamin E has an emollient effect on skin and helps reduce the appearance of fine lines, age spots and wrinkles.

Neem oil also helps fight off bacteria that cause acne, psoriasis and eczema.

To get younger looking skin, mix 1 tablespoon of neem oil in 1/3 cup of lukewarm olive or coconut oil. Massage your skin with this mixture for 5 minutes and then leave it on for another 10 minutes. You don’t need to rinse it off. Do this once daily before going to bed.

Note: Before using anything of the things listed above, do a patch test to rule out the possibility of developing an allergic reaction.

Watch this Video – Best Anti-aging Essential Oils in Natural Skincare

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

·         How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.

·         Easy facial yoga routines for tightening and lifting sagging face and neck skin

·         Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.

·         How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on The Non-Surgical Facelift Alternative to Get Younger Looking Skin

The Silhouette Lift – A Non-Surgical Facelift Alternative

CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

The Silhouette Lift – A Non-Surgical Facelift Alternative

If you find yourself in front of a mirror moving your cheeks upward with your fingers, you might be ready to entertain options to keep them up there. This situation describes would-be patients of facial rejuvenation, but probably doesn’t point to a need for surgical intervention. 

If you’re young and your face is only mildly starting to “fall,” you may be a good candidate for the Silhouette Lift. It’s an effective, minimally-invasive alternative to the traditional, and surgical, facelift.

Massachusetts board certified plastic surgeon Dr. Christine Hamori says it’s not uncommon for women to contact her office in the weeks leading up to an important life event for a procedure. They want to refresh their look with little or no downtime.

“Let’s say their daughter is getting married, and they contact the office with three months to go until the wedding. They want to look the best they can. They don’t have time to recover from a facelift, or they don’t want the expense of surgery,” shares Hamori.

By combining a Silhouette Lift with a little bit of filler, she is able to provide her patients both lift and volume within a short time frame.

Traditional Thread Lift vs. Silhouette Lift

The Silhouette Lift is a technological advance on the thread lift that become popular in the 90’s. Thread lifts used surgical sutures, called threads, with little barbs that made it easy to move the thread in one direction (upward) but very difficult to move in the opposite direction (downward).

If you’ve ever used a zip tie, you can visualize how barbs can make movement in one direction easy and movement in the opposite direction difficult. During a thread lift, the thread was inserted in the lower portion of the cheek, then pulled through the tissues below the skin, lifting them upward, and finally anchoring them into position.

The permanent sutures used in thread lifts posed several problems. Once anchored, the sutures had a tendency to cut through the soft tissues of the face, a condition referred to as cheese wiring.

When permanent sutures cut through the deeper tissues of the face instead of holding them in a lifted position, it negated the purpose of the lift. In some cases the permanent sutures even became visible.

Instead of permanent threads, the Silhouette Lift utilizes a fully-absorbable suture. As your body slowly absorbs the suture, it replaces it entirely with collagen. Each absorbable suture contains pea-sized, cone-shaped beads. These cone-shaped beads are also fully absorbable.

Unlike the permanent sutures used in thread lifts that could only lift skin in one direction and had to be anchored, the cones on the absorbable sutures are bidirectional and self-anchoring.  

The Silhouette Lift accomplishes 3 goals:

1) Tighten skin from the inside

2) Lift tissues below the skin

3) Stimulate collagen production

How It’s Done

Dr. Hamori administers a local anesthetic to the area that will be treated, keeping the patient awake for the approximately hour-long procedure.

Next, a fine needle is used to insert the Silhouette thread.

The bidirectional cones on the thread anchor it into position just below the skin. Since the cones oppose each other, the tissue above the suture serves as an anchor and the tissue below is both tightened and lifted.

Where the needles exit the face, Dr. Hamori cuts the suture flush with the skin. She repeats this process, placing three threads in each cheek to provide optimal lift and tightening.

Recovery

When the Silhouette Lift is complete, the results are immediate and they last up to eighteen months.

“There’s a bit of bruising in the area,” shares Hamori, who goes on to add that the most difficult part of the recovery for her patients is the restriction on smiling for ten days following the procedure.

For the first week or two, the cone shaped beads are palpable. After several weeks you can no longer feel the beads, as they become integrated into the tissues they are lifting. Eventually, your body replaces the sutures entirely with collagen.

The Ideal Candidate for a Silhouette Lift

The best candidate for a Silhouette Lift is someone who has only a small amount of skin laxity. It should not be done on someone who has a lot of loose skin on their face and neck. In those cases, the best option to lift the face would be surgery.

 “On someone with heavy skin, it doesn’t work well either,” says Hamori. “Those little peas, those little shuttles, can only pull so much. You have to choose your patients correctly.”

Fillers replace lost volume. Botox can help smooth wrinkles. Laser resurfacing can address skin tone and texture. And until recently, the lifting of fallen facial tissues could only be addressed with surgery. For the right patient, the Silhouette Lift fills a previously unmet need for providing lift with little downtime.

Watch this Video – Introducing Thread Lifting

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

·         How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.

·         Easy facial yoga routines for tightening and lifting sagging face and neck skin

·         Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.

·         How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on The Non-Surgical Facelift Alternative to Get Younger Looking Skin

3 Best Anti-Aging Skin Care Tips for Younger Looking Skin

CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

"I’m a big believer in that if you focus on good skin care, you really won’t need a lot of make-up – Demi Moore.

Not only is your skin the largest organ in your body, but it is also the first line of defence against the harsh rays of the summer sun, the cold winter weather, air-conditioned offices and shopping malls, as well as environmental toxins and pollution.

The results of a study published in 2013 in the Clinical, Cosmetic and Investigational Dermatology Journal found that 80% of skin aging is as a result of the harmful effects of UV as well as exposure to the sun.

Therefore, the question that begs is how do you take care of your skin to prevent premature aging and damage caused by the external factors mentioned above?

Anti-aging skin care tips

By way of answering the question posed above, here is a list of some of the best anti-aging skin care tips to help you look after your skin:

Anti-aging skin care tips #1- Implement a daily skin care routine

To protect and nourish your skin it is vital to implement a daily skin care regimen. Because your skin works 24/7 to protect your body, it is essential to feed, cleanse, and hydrate it twice per day.

There are many products available on the market for all different types of skin. Therefore, it is a good idea to purchase a range of skin care products that suits your skin type.

Related: 5 Homemade Vitamin C-Rich Facial Mask Recipes for GlowingSkin

Anti-aging skin care tips #2- Drink lots of water

Your skin, like any other organ, is made up of cells which in turn are made up of water. Therefore, water is a crucial part of a cell's ability to function optimally.

If you do not drink enough water, your skin will start dehydrating causing a tight, dry, and flaky skin which is prone to wrinkling.

Additionally, your skin is the last organ to receive the water that you drink; therefore, it is important to hydrate your skin externally. This will improve its hydration as well as help to prevent wrinkles.

Related: How Do I Fight Anti-Aging and Lose Weight with Green Tea

Anti-aging skin care tips #3- Regular exercise

Peter Jaret of WebMD.com notes that “regular exercise is one of the keys to a healthy skin.” Primarily, it improves your cardiovascular system which, in turn, can pump more blood to your skin; thereby, nourishing your skin cells. In essence, blood carries nutrients and oxygen to all of the working cells in your body, including your skin cells.

Furthermore, your blood helps carry away waste products from your skin to be neutralised by your liver. Therefore, exercise gets your heart pumping faster, which in turn sends nutrients and oxygen to your skin’s cells and removes toxins and waste products from your skin’s cells. Final words

Even though it is a challenge to take time out of your busy daily schedule, it is important to take care of your skin. Not only to prevent aging, but to also prevent damage caused by the environment and the modern world that you live in.

Watch this Video - Anti-AgingTips You Need To Know!

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

·         How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.

·         Easy facial yoga routines for tightening and lifting sagging face and neck skin

·         Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.

·         How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on Best Skin Care Tips for Younger Looking Skin

4 Face Exercises to Get a Natural Facelift Without Surgery

CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Who needs the pain and expense of a face-lift when you can get the same effect naturally at home? “Exercising the face firms up muscles so skin stays taut,” says Danielle Collins, creator of the 10 Minute Natural Facelift DVD ($15, Amazon.com).”

It also revs circulation so more oxygen and nourishment reach cells to stimulate collagen and elastin production, reducing wrinkles.” Do the following face exercises once daily to look up to 10 years younger by the end of the month!

RELATED: 5 Best Kept Anti-Aging Secrets from Cosmetic Industry

Face Exercises Tip #1 - Nix forehead furrows.

Activating the frontalis and occipitalis muscles (which draw the forehead up and down) reverses the deep wrinkles that form above the eyebrows as a result of repetitive facial movements.

Try it: Place your hands on your forehead, fingers facing inward, and spread your fingers between your eyebrows and hairline. Applying light pressure, gently sweep your fingers outward (hands pulling away from each other) across the forehead. Relax and repeat 10 times.

MUST-SEE: Natural Home Facial Recipes to Help You Look Younger and Beautiful

Face Exercises Tip #2 - Smooth crows-feet.

Exercising the orbicularis oculi muscle (which surrounds the entire eye) strengthens the area to help lessen the look of fine lines and prevent new creases from forming.

Try it: Put your middle fingers together between your eyebrows, then apply pressure to the outer corners of your eyes using your index fingers. Look upward as you squint your eyes, then relax and repeat the process 6 times. To finish, squeeze your eyes shut for 10 seconds, then relax.

RELATED: 3 DIY At Home Spa Recipes to Pamper Yourself

Face Exercises Tip #3 - Diminish laugh lines.

Strengthening the orbicularis oculi muscle (which, in addition to surrounding the eye, runs around the mouth) helps reduce laugh lines and firm up cheeks and jowls.

Try it: Cover your teeth with your lips and make an O with your mouth. Keeping teeth covered, smile as widely as you can; release and repeat 6 times.

Hold the smile (with teeth covered) and place your index finger on your chin. Tilt your head back and move your jaw up and down. Repeat twice; relax.

RELATED: How to Get Shiny Hair Naturally?

Face Exercises Tip #4 - Shrink a double chin.

Firming the platysma muscle (located under the chin) tightens and lifts skin to reduce a double chin and turkey wattle.

Try it: Place your fingers on the top of your neck (just under your chin) and lightly stroke the skin down while tilting your head back. Relax and repeat twice.

Next, place your fingers on your clavicle, jut your lower lip out as far as possible and tilt your chin up as you pull the corners of your mouth down. Hold for 4 deep breaths, then relax.

Watch these Videos –

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Face Yoga - 6 Exercises To Do At Home

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

·         How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.

·         Easy facial yoga routines for tightening and lifting sagging face and neck skin

·         Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.

·         How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on How to Do Face Exercises to Get Glowing Skin

3 Natural Face Lift Exercises to Help You Look Younger

CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Natural Face Lift Exercises Tip #1 - LIPS AND CHEEKS

Sit in a comfortable position, close your mouth and keep your teeth together. Smile as wide as possible while still keeping your lips closed and hold for five seconds and release.

·         Move your lips immediately into a puckered position. Stretch them out as far as possible, hold for five seconds and then release.

·         Relax your facial muscles and suck your cheeks in over the top of your teeth. Hold for ten seconds and release.

·         Repeat the above natural face lift exercises ten times each. They will help erase fine lines and wrinkles from around the lips and cheeks while toning the facial muscles.

Natural Face Lift Exercises Tip #2 - EYES AND FOREHEAD

Sit comfortably and look straight ahead with your eyes open. Look up as far as possible and then down as far as possible moving your eyes only. Repeat this natural face lift exercise ten times.

·         Look left as far as possible and then look right as far as possible, again moving only your eyes and keeping your head in place. Repeat ten times.

·         Frown as much as possible and bring your eyebrows toward one

another while moving them out over your eyes. Lift the eyebrows up as far as you can while opening your eyes as much as possible. Hold for five seconds and then release.

·         Repeat step three 10 times for best results. These natural face lift exercises will tone the facial muscles and help remove lines and wrinkles around the eyes and forehead.

Natural Facelift Exercises Tip #3 - NECK AND THROAT

Sit straight and comfortably. Tilt your head back and look up at the ceiling while keeping your lips closed. Make a chewing movement with your jaw without opening your mouth. Repeat this exercise 20 times.

·         Turn your head to the left and make 20 chewing movements, and then repeat on the right side. This natural facelift exercise will help get rid of a double chin and sagging neck skin.

·         Look straight up at the ceiling and pucker your lips. Try to stretch your lips to the ceiling, hold for 10 seconds, and then relax. Repeat five times. This is one of the best exercises for natural face lifts as it really stretches the neck muscles.

·         Look up at the ceiling again, stick out your tongue, and try to touch your tongue to your chin. Hold for ten seconds and then release, moving your tongue back into your mouth. Repeat this natural face lift exercise 5-7 times.

Watch these Videos –

Lower Face Lift Exercises

Natural 5 Minute Face Lift

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

·         How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.

·         Easy facial yoga routines for tightening and lifting sagging face and neck skin

·         Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.

·         How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on How to Do Natural Face Lift Exercises for Glowing Skin

10 Cheek Exercises to Reduce Chubby Cheeks

CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Have you ever wished that you had sculpted cheekbones and a narrow face rather than round or chubby cheeks?

While genetics do play some part in the way that your face looks, and the amount of weight you carry all of your body will also have an effect, there are ways you can help create leaner, more sculpted cheeks.

Cheek exercises are one way you can help strengthen the muscles in your face, which in turn will help give you a leaner look with more prominent bone structure.

What Cheek Exercises Do

Cheek exercises are a great way to help you tone and strengthen the muscles in your face. Just like the muscles elsewhere in your body, if you aren’t exercising them, they can weaken and sag over time.

Add in flat or low cheekbones or a round facial structure, and even a small amount of weight or water retention in your face could make you look as though you have chipmunk cheeks.

Cheek exercises won’t completely change the look and shape of your face, but they can help with a few problem areas. Strengthening your muscles in any area of your body, including the face, will help you burn more fat, which will lead to a leaner looking facial structure.

Toning and tightening your facial muscles will also help give some lift to your cheeks and jaw, which will in turn help them appear to be leaner, and to potentially help prevent wrinkles and sagging skin.

If you’ve taken a course in face yoga to help reverse the effects of aging on the face, you’ve probably also been doing some cheek exercises that can improve overall facial tone as well.

While cheek exercises are not a fast fix, and do take several weeks to begin to produce results, they can help improve the look and tone of your facial structure, helping you to lose your chubby cheeks and bring out your cheekbones for display.

Best of all, they take just a few minutes a day to perform so you can do them while you commute to work or while you’re at your desk for the day.

10 Cheek Exercises to Try

Some of these exercises will tire your cheeks and jaw out quickly. Only perform them until you begin to experience pain or fatigue, and then stop immediately. You can always build up to additional sets or reps over time as your muscles become stronger.

1)               X and O

The X and O exercise is a great way to strengthen the muscles in your cheeks and jaw and burn some fat from these areas.

To perform it:

·       Relax your face and hold your head steady.

·       Pronounce the letters X and O by making exaggerated facial movements with your lips, jaws, and cheeks.

·       Repeat 10 times and relax.

2)               Cheek Lift

The cheek lift will work the upper muscles in your cheeks, which will help to lift your face and give it a leaner appearance.

To perform it:

·       Close your lips gently together.

·       Pull the tops of your cheeks up toward your eyes in an exaggerated squint.

·       Push your cheeks up from the bottom by raising up the corners of your lips into a smile.

·       Hold for 10 seconds and relax. Repeat.

3)               Fish Lips

The fish lips exercise works all areas of your cheeks, as well as part of your jaw.

To perform it:

·       Gently close your lips together.

·       Suck your cheeks in as much as you can while pursing your lips to make a “fish face”.

·       Now try to smile with the outer corners of your lips while you hold this position.

·       Hold for 10 seconds and relax. Repeat.

4)               Puffy Cheeks

Puffy cheeks will work out the upper and middle portions of your cheeks. Keep in mind that this exercise can make your cheeks quite sore if you perform it too often.

To perform it:

·       Close your lips together tightly.

·       Puff your cheeks out with air.

·       Move the air from one cheek to the next, holding it in each cheek for about 5 seconds at a time.

·       Repeat 10 times, and then relax your face.

5)               Puffy Cheeks and Pursed Lips

Combine the previous two exercises together for an intense facial workout.

To perform it:

·       Pull your cheeks in and purse your lips to make the fish face.

·       Hold your lips in the pursed position as much as possible while you fill your cheeks with air.

·       Move the air from one cheek to the next, holding it on each side for 5 seconds.

·       Repeat 10 times and relax.

6)               Smile

Believe it or not, smiling widely and holding it for 10 seconds at a time can be a great way to work your cheek muscles. Best of all, you never have to feel foolish while you perform this exercise, and it’s guaranteed to help lift your mood as well.

7)               Puppet Face

Puppet face doesn’t feel like you’re working your cheek muscles hard until after you release the position. At this time, you’ll definitely feel like your face has been getting a workout.

To perform it:

·       Place your finger tips on either side of your face where your cheeks crease when you smile.

·       Push up on your cheeks at this point while you continue to smile. You will feel some resistance from the muscles in your cheekbones.

·       Hold for 30 seconds and release. Repeat.

8)               Bumblebee

The bumblebee is a great exercise for working your lower cheek muscles, as well as the muscles in your jaw line, helping to keep them taut.

To perform it:

·       Close your lips gently together.

·       Inhale through your noise.

·       Make a chewing motion with your jaw, moving it up and down while you hum out of your noise, vibrating your lips slightly.

·       Repeat for 4 breaths.

9)               Facial Stretch

After working all of the muscles in your cheeks and face, they may feel tight or sore. If you’ve ever taken a yoga class, then you probably know that you need to work counter groups of muscles, which includes stretching the muscles you just contracted in order to get the best results.

Stretch your cheeks out and work them in a completely different way by performing this exercise once you are done with the others.

To perform it:

·       Stand or sit in a relaxed position and lower your shoulders down away from your ears.

·       Open up both your eyes and your mouth as far as they will go at the same time, stretching out the muscles in your cheeks and jaw.

·       Hold for 30 seconds and release. Repeat.

10)Facial Massage

Treat your sore and tired facial muscles to a massage after you finish performing the other exercises.

If you’ve been studying beauty treatments, you probably already know that massage can help increase blood flow to specific areas, helping your muscles recover more quickly, getting you the results that you want even quicker.

To perform it:

·       Place your finger tips on your cheekbones.

·       Rub your cheeks in a circular motion beginning at the cheekbones and moving in small circles down to the jaw line. Repeat.

Complementing Your Cheek Exercises

Remember that these aren’t a fast fix for any problem, whether it’s chubby cheeks or some wrinkles you’re hoping to reverse.

While you’re waiting for your cheek exercises to begin working, you can also try complementing them with any of these techniques:

·       Drink plenty of water: Drinking lots of water will help flush out any water being retained in your face. It will also make your skin glow, which can help you look younger.

·       Adjust your diet: Weight loss all over can dramatically help you sculpt and refine your cheeks. Consider taking a course in healthy eating or cooking to learn what foods can help you obtain your goals.

·       Exercise your whole body: Strengthening the muscles all over your body will help you lose weight everywhere, while feeling and looking better. Begin an exercise routine that includes cheek exercises to see the fastest and best results.

·       Speak to your doctor: If you’re still retaining water or fat in your face even after exercising and eating healthier, speak to your doctor. Your medication could be to blame, or you could have an underlying condition that is leading to the problem.

Remember not to tamper with any medications without speaking to your doctor first, even if you think they are responsible for the weight in your face.

·       Chew gum: Gum chewing strengthens and works the jaw and the cheeks while you chew. Best of all, you won’t even realize you’re exercising or have to think about it.

Just remember that too much gum chewing can tire your jaw out, making it pretty sore if you overdo. Start Working Your Cheeks

Cheek exercises are a great way to make sure that your face stays in shape. Whether you’re trying to eradicate some newfound wrinkles, or you’re hoping to make those cheekbones stand out, performing cheek exercises up to three times a day may help.

Remember to combine these exercises with a sensible diet and exercise plan for the rest of your body as well, and in no time at all you should find yourself seeing the results in your face that you’ve been looking for.

Watch these Videos

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For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

·       How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.

·       Easy facial yoga routines for tightening and lifting sagging face and neck skin

·       Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.

·       How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

To learn more about Wendy Wilken’s Facelift Without Surgery Program, CLICK HERE