There
seems to be this trend in the world of wellness,
in which the substance you're supposed to consume basically has the most
unappealing appearance, taste, and even texture to it.
And,
of course, this is as true for apple cider vinegar as it is for all the other
health trends out there right now.
I
can't lie to you. Apple cider vinegar looks, and sometimes even tastes, kind of
nasty.
Apple
Cider Vinegar is not dangerous to drink in moderation, but it can cause damage
to your stomach lining or the enamel on your teeth.
But
the benefits of ACV simply cannot be disputed.Research has found Apple Cider Vinegar
does help patients with diabetes control blood sugar levels. Therefore, you have to learn how to look past the ugliness
of this magical beverage.
Here's
why apple cider vinegar tends to look like it possibly went bad about a
year ago.
First,
my friends, I must teach you about the mother.
Not
your mother, and no, not my mother, either.
“Mother”
in apple cider vinegar is basically a collection of bacteria that's actually
responsible for turning apple cider into ACV.
The
mother in a bottle of the good stuff signifies how organic, wholesome, and
pure the substance is.
If
your apple cider vinegar doesn't have the mother, leave it alone.
It
looks nasty, but your ACV needs that foundation to work its magic on your
body — it all starts with the mother.
Bragg,
one of the top brands to sell apple cider vinegar, explains the purpose of the mother best:
The
mother is the dark, cloudy substance in the ACV formed from naturally occurring
pectin
and apple residues — it appears as molecules of protein connected in
strand-like chains.
The
presence of the mother shows that the best part of the apple has not been
destroyed. Vinegars containing the mother contain enzymes
and minerals that other vinegars may not contain due to over-processing,
filtration and overheating.
So
really, the murkier and more unrefined the ACV looks, the more trustworthy it
is.
According
to Wellness Mama, clear and pasteurized vinegars typically do not contain the
mother culture, and thus don't carry the same benefits as apple cider vinegar.
Trust
the ACV mother just as much as you trust your own mother.
Apple
cider vinegar has become the most talked about potion among those who’re
looking to lose weight. There have been several reports doing round on
internet, about how raw and unfiltered apple cider vinegar can help in weight
loss and maintain overall health.
If
you have ever searched the Internet for weight loss information, you would have
definitely come across the following tip: Apple cider vinegar has been
considered beneficial when it comes to keeping your weight down.
Not
only weight loss, apple cider vinegar comes with additional health benefits.
Many fad diets have created much hype on internet while majority of them
failing to show any noticeable results. Let’s discuss if apple cider vinegar or
popularly known as ACV, lives up to the hype or not.
Nutritionist
Lisa Drayer says, "A lot of this is marketing and it's been around a long
time. I remember, probably 15 years ago, covering the apple cider vinegar diet.
When you looked closely, the diet paired apple cider vinegar pills with a
low-calorie menu. It's no wonder people lost weight.”
"So
I think there's been a lot of advertising about the benefits of apple cider
vinegar for weight loss," she added, "and consumers get those
messages, and they think, 'Oh, this must be the next magic bullet.' But whether
it's based on science is another matter."
A
number of research on role of ACV in weight loss have proved that acetic acid
in the vinegar helped mice and rats suppress body fat accumulation and metabolism disorders. But as the research was carried out on mice and rats, one
cannot ascertain that results would be the same for humans as well.
A
2005 study of 12 people found that to be true when vinegar was consumed with a
bread meal. A 2013 study of 16 folks found the same, but only because the vinegar
caused nausea when ingested. "On this basis, the promotion of vinegar as a
natural appetite suppressant does not seem appropriate," that study
concludes.
Another
most-cited
study to prove a connection to weight loss was done in 2009. Over a 12-week
period, the groups consumed a beverage that contained either one tablespoon of
vinegar, two tablespoons of vinegar or no vinegar at all.
At
the end of the three months, those who consumed any amount of vinegar had a
lower body weight, a smaller body mass index, less visceral fat, a smaller waist measurement and lower triglyceride levels than the placebo group
that drank no vinegar.
That
sounds fantastic until you look closely at the amount of weight that was lost.
“Only 2 to 4 pounds in three months over a placebo,” Drayer explained. “That’s
only a third of a pound a week. Most diets have a much bigger result. So you
would you definitely have to do many other things to accomplish any significant
weight loss.”
However,
research done by Dietitian Carol Johnston do show that apple cider vinegar has
significant benefits in blood sugar control. Studies that show vinegar helps control blood sugar
spikes for people with type 2 diabetes and those who are prediabetic, also
known as insulin-resistant.
She’s
even seen a slight benefit for healthy control subjects.
The
theory, according to Johnston, is that acetic acid appears to interfere with
enzymes that break down starch molecules. This anti-glycemic response can be
induced by any sort of vinegar, such as red and white wine vinegars,
pomegranate vinegar or even white distilled vinegar. It’s the acetic acid in
the vinegar, not the type, that produces the result.
It’s
possible that blocking starch absorption may help with weight loss as well,
Drayer says, because starches cause blood sugar spikes and therefore act as an
appetite stimulant. Some research
suggests that it might promote satiety and make you consume fewer calories throughout
the day.
She
stresses that if you choose to drink your vinegar, make sure that the
tablespoon is added to a full glass of water. Properly diluting vinegar is key.
Otherwise, it can damage your teeth, throat and stomach lining.
"Vinegar
has that strong smell and puckering taste, so if you take a breath, you could
inhale it into your lungs and burn those a little, because it's an acid,"
Johnston said. "So never drink it straight. Dilute it in water, and drink
before you eat or with the first bites of your meal.
"You
want the acetic acid in stomach before the meal to do the most effect," she said.
"Mediterranean people ate the salad with vinegar, then they ate the
pasta."
The
jury is still out
Though
the research on acetic acid’s benefits looks promising, nothing’s definitive.
It could be that other elements in apple cider and other vinegars also play a role. Take the trace chemicals in
vinegar that vary based on where each brand was fermented.
“It
could be that some of those ingredients are important or part of the effect we
are seeing,” Johnson said. She added that it will take much larger randomized
scientific trials to prove any cause and effect between vinegar and weight
loss, and especially between vinegar and diabetes
or cardiovascular risks.
Do
you want to give it a try? Here’s how to do it
You
can drink apple cider vinegar before meals to promote weight loss. Apples contain pectin which makes you feel fuller and more
satiated. Apple cider vinegar contains same amount of pectin as apples do. It
can suppress your hunger in the similar manner.
Plus,
apple cider vinegar increases the amount of acid present in your stomach before
meals. It will ensure better digestion of protein for hormone synthesis.
Take
1 or 2 teaspoons of raw and unfiltered apple cider vinegar with 8 ounces of
water. Drink this concoction before meals thrice a day.
Apart
from weight loss it helps fighting cardiovascular disease. ACV contains malic acid
which helps clearing the clogged arteries, lymph nodes and organ tissues.
It
can also prevent and eliminate existing acne,
warts
and other skin infections. Add a teaspoon of apple cider vinegar to your bath water to see the difference.
But
one thing should be noted that ACV is no quick fix. You have to stick to your balanced diet and proper workouts to shed weight. If you’re looking for a quick refuge, then
apple cider vinegar is just not for you.
Tonsil stones
can affect a wide variety of individuals, regardless of gender or ethnicity.
These pale, oval-shaped masses are made of food particles, dead cells, and
microorganisms that combine with saliva on the surface of your palatine tonsils.
Tonsil stones occur when these
materials decay and calcify into hardened pellets in mucosal pits along the
surface of the tonsils; these pits are commonly referred to as the tonsillar
crypts.
Although
anyone can experience tonsil stones, this condition is most commonly seen in young adults who have a
history of recurrent
throat infections and inflammation.
Individuals
who are most commonly affected by tonsil stones are those with large
tonsils and deep tonsillar crypts, as they are more prone to the accumulation
of food particles and debris near the back of their throat.
People
are especially affected by tonsil stones if they suffer from recurrent episodes of tonsillitis,
as repeated bouts of inflammation in the tonsils can facilitate the
accumulation of debris in the tonsillar crypts.
Additionally,
those who fail to maintain healthy oral-hygiene
habits are also prone to the development of tonsil stones. This is due to the
increased build-up of food particles and other forms of debris in the mouth.
If
these substances are not removed regularly by frequent flossing, brushing, and
rinsing with antibacterial mouthwash, tonsil stones
are more likely to develop and may persist.
Recent
studies have also demonstrated a link between persistent postnasal drip and tonsil-stone formation. This correlation is likely because of the increased mucus
drainage into the throat experienced by these patients, which can facilitate
the development of tonsil stones.
Although
tonsil stones are most common in adults, they are not usually observed in children
or infants.
Not
all individuals who are affected by tonsil stones have noticeable symptoms. In fact, most people who experience
this condition display no associated symptoms
or side effects.
Some
patients, however, suffer from symptoms
such as a chronic sore throat, bad breath, earaches, difficulty swallowing, and visible white spots on
their tonsils.
If
you suspect you are affected by tonsil stones, see your doctor
or an ear, nose, and throat specialist for an oral examination.
He or she can suggest helpful at-home remedies
and other forms of treatment.
This article is based
on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of
tonsilloliths, also known as tonsil stones.
Tonsil Stones Remedy
Forever is a guidebook that teaches you everything you need to know to get rid
of painful, pesky and inconvenient tonsil stones without surgery.
This is a 7-day
schedule to get rid of tonsil stones using natural remedies that are tried,
tested and proven to work. If you are ready to take control of your health and
to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.
The
tonsils
function as the body's initial line of defense in the mouth. As integral parts
of the immune system, these structures protect the respiratory and
gastrointestinal tracts by attacking any viruses, bacteria, and debris that
enter the mouth.
Your
primary tonsils
(the palatine tonsils) are located at the back of the throat, on the left and
ride sides respectively. The adenoids (the pharyngeal tonsils) are near the
nasal cavity, and the lingual tonsils are at the back of the throat. These
structures can develop complications like tonsil stones.
Many
people undergo treatments
for issues related to tonsil stones, as these lymphatic organs sometimes act as more of a liability
to your health than an asset. When infection occurs, the tonsils can create
significant health problems such as airway obstruction and greater
susceptibility to repeated infections.
Each
tonsil is composed of an intricate network of crypts that contain cells that
fight infection. If a foreign substance like a virus or a bacterium infects
these crypts, the tonsils can trap the debris. Once the debris is trapped, it
can combine with mucous from the throat or postnasal area and become
concentrated into tonsilstones.
Tonsilstones,
also known as tonsilloliths,
are the result of the trapped debris that has hardened inside crypts in the tonsils.
These stones can be smellyand look like small, white chunks. They may sometimes become loosened and
coughed up into the mouth.
Individuals
who suffer from chronic inflammation in their tonsils or repeated tonsillitis
are the most at risk for experiencing tonsil stones, since frequent infections
can cause the tonsils to become swollen, red, and inflamed continuously.
If
you are experiencing symptoms
such as a sore throat,
bad breath, or breathing issues, see your doctor
or an ear, nose, and throat
specialist. He or she can examine your head, neck, and mouth to determine the cause
of your symptoms.
If
he or she observes that your tonsils are enlarged and have white, hardened stones,
your healthcare provider may recommend the surgical removalof the stones. In some cases, the tonsils
themselves may need to be removedto prevent frequent infections and stone-formation.
This article is based
on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of
tonsilloliths, also known as tonsil stones.
Tonsil Stones Remedy
Forever is a guidebook that teaches you everything you need to know to get rid
of painful, pesky and inconvenient tonsil stones without surgery.
This is a 7-day
schedule to get rid of tonsil stones using natural remedies that are tried,
tested and proven to work. If you are ready to take control of your health and
to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.
Many individuals develop small, hard lumps on the
surface of their tonsils.
These pale-colored masses are commonly referred to as tonsil stones or tonsilloliths,
and they can lead to irritation and other unpleasant side effects in some patients.
Although the exact causes of tonsil stones are often difficult to determine, tonsil stones often occur when hardened matter builds up in small pockets on
the tonsils' surface.
This build-up of debris is the result of harmful
microorganisms, dead cells, mucus, and food particles accumulating around the
back of the throat
near the tonsils.
The tonsils
are two oval-shaped lymphatic organs located on either side of the back of your
throat. Each tonsil has an irregular surface with uneven crevices called the
tonsillar crypts.
While the tonsils function in the trapping of
harmful microorganisms to protect the throat, respiratory tract, and
gastrointestinal tract, they can also become clogged with excessive amounts of
other materials.
Over time, these substances are broken down by
salivary enzymes, leaving hard, calcified deposits behind. If this accumulation
happens, the debris can become concentrated in white formations along the
tonsillar crypts.
Studies demonstrate a correlation between
individuals with tonsil difficulties and chronic post-nasal drip.
Additionally, tonsil stones tend to occur most often in people who experience chronic
inflammation in their tonsils or recurrent episodes of tonsillitis.
Causes of tonsil stones may be due to allergies which lead to tonsil-stone
formation, as the persistent strain on your immune system can reduce your
tonsils' ability to remove foreign materials.
For some people, causes
of tonsil stones may be due to diet. For example, consuming large amounts of
dairy products stimulates mucus formation, which can make tonsil stones more likely.
Also, other causes of tonsil stones may be due to alcohol and tobacco usage which dries out the
mouth and throat, reducing salivary effectiveness and making your mouth prone
to infection.
Finally, poor oral hygiene is also associated with tonsil stones, as high levels of oral bacteria indicate a greater chance of
oral-health problems.
Tonsil stones rarely create noticeable symptoms,
as they are usually smalland easily overlooked in most patients.
If these masses grow particularly large and become
solidified, however, you may experience multiple symptoms,
such as chronic bad breath, swollen tonsils, a perpetually sore throat, earaches, visible
white debris at the back of your throat, and difficulty swallowing. If this is
the case, see your doctor.
This article is based
on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of
tonsilloliths, also known as tonsil stones.
Tonsil Stones Remedy
Forever is a guidebook that teaches you everything you need to know to get rid
of painful, pesky and inconvenient tonsil stones without surgery.
This is a 7-day
schedule to get rid of tonsil stones using natural remedies that are tried,
tested and proven to work. If you are ready to take control of your health and
to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.
Individuals with tonsil stones experience the build-up of dead cells, food particles, saliva,
and microorganisms in the crevices of their tonsils.
Although tonsil stones themselves are not contagious, it is possible to transmit
bacteria or other infectious agents to another person and increase their
likelihood of developing tonsillar inflammation, which can lead to the
formation of tonsil stones.
If someone has tonsil stones that are easily dislodged, he or she has a higher chance of
transmitting oral bacteria to others via saliva.
Additionally, depending on the cause, inflammatory
conditions such as tonsillitis may also be contagious and may lead to tonsil-stone
formation.
Mononucleosis, for example, is a viral cause of
tonsillar inflammation that is highly contagious. Bacterial causes of
tonsillitis such as those responsible for strep throat are also very
contagious.
Tonsillitis that is caused by allergies or sinusitis, however, is rarely
transmittable to others.
Tonsil stones are not regarded as contagious, but the bacteria
from tonsil stones can be transmitted to another person through saliva. Actions
such as kissing or sharing eating utensils can make the sharing of oral
bacteria more likely.
However, although bacteria can be spread to others
by these actions, it is almost impossible to develop tonsil stones as a result of contracting microorganisms from another person.
The individual shape
of your tonsils and your oral-hygiene
habits are largely responsible for tonsil-stone
formation. Your tonsils
are two, oval-shaped lymphatic structures that are positioned on either side of
the back of your throat.
The tonsils
are covered by a surface of pink mucosa, which contains pits and channels that
are commonly known as the tonsillar crypts. When substances become trapped in
these crypts and begin to decay, pale tonsil stones can easily form.
Every person possesses a slightly different oral structure
that can predispose him or her to debris accumulation and tonsil stones. As a result, you do not need to be concerned about contracting tonsil stones by a quick kiss or by sharing food.
Furthermore, most bacteria and other microorganisms
are conveyed through direct contact with an infected medium such as saliva or
blood.
Ultimately, the only way that you can acquire
tonsillar bacteria is through direct contact. This is possible but unlikely, as
most people do not touch their tonsils.
This article is based
on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of
tonsilloliths, also known as tonsil stones.
Tonsil Stones Remedy
Forever is a guidebook that teaches you everything you need to know to get rid
of painful, pesky and inconvenient tonsil stones without surgery.
This is a 7-day
schedule to get rid of tonsil stones using natural remedies that are tried,
tested and proven to work. If you are ready to take control of your health and
to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.
Tonsil stones, also known as tonsilloliths, are a
common condition that affects many individuals worldwide. Although adults and
adolescents are the most likely groups to develop tonsil stones, younger children may also experience the formation of
tonsilloliths and suffer from related symptoms.
Tonsilloliths occur when bits of debris such as
dead cellular materials, food particles, and foreign pathogens accumulate in
the crevices of the palatine tonsils. These lymphatic organs are positioned on
either side of the back of your throat.
The tonsils are responsible for defending the throat
against harmful microorganisms and for filtering lymphatic fluid. A layer of
pink mucosa covers the surface of the tonsils, containing pits and channels
that are referred to as the tonsillar crypts.
When large amounts of debris
and other substances accumulate in the tonsillar crypts, the resulting material
can combine with saliva and begin to decay. The decaying material then
calcifies into small, pale-colored tonsil stones.
Babies and small children rarely experience tonsil-stone formation. Those who do develop this condition may not demonstrate
noticeable effects, as the majority of tonsil stones are small and asymptomatic.
However, if you notice that your child is suffering
from a chronic sore throat, frequent earaches, pain or difficulty swallowing,
or persistent bad breath, he or she may be experiencing problematic tonsil stones.
Tonsil stones are especially common for children
who have repeated bouts of tonsillitis. This may contribute to more severe symptoms,
since a child's tonsil are very large in proportion to the size
of his or her throat. As a child matures, however, his or her tonsils
usually shrink.
If you suspect that your child may be suffering
from tonsillitis
or tonsil stones, see your family doctor or pediatrician for an oral examination.
He or she can remove any visible tonsil stones and may provide an antibiotic to reduce bacterial inflammation.
Your doctor
may also recommend that your child see an ear, nose, and throat specialist if
his or her symptoms
persist or worsen. Surgical treatment is almost never required for tonsil stones, but if the condition persists and causes concern, your doctor
may recommend a tonsillectomy to prevent
further complications and discomfort.
This article is based
on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of
tonsilloliths, also known as tonsil stones.
Tonsil Stones Remedy
Forever is a guidebook that teaches you everything you need to know to get rid
of painful, pesky and inconvenient tonsil stones without surgery.
This is a 7-day
schedule to get rid of tonsil stones using natural remedies that are tried,
tested and proven to work. If you are ready to take control of your health and
to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.
The palatine tonsils are two small masses of soft,
lymphatic tissue that are located on either side of the back of the tongue at
the rear of the throat.
Each of these tonsils is covered by pink mucosa
that is covered by small channels called crypts. The tonsils function as part
of the immune system, defending the mouth, respiratory tract, and
gastrointestinal tract from infectious agents.
Sometimes, however, the tonsils themselves may
become infected and swollen. When this happens, the condition is referred to as
tonsillitis.
Tonsillitis usually occurs as the result of a virus
or a bacterial infection; less frequently, tonsillitis may also be caused by fungal
or parasitic infections as well.
As a result, individuals who develop tonsillitis
generally experience symptoms such as a sore throat, swollen tonsils,
a fever, difficulty swallowing, a headache, and voice loss. This condition is
highly contagious and may be spread easily to others through contact and body
fluids.
In contrast, tonsil stones are small,
whitish blobs that become lodged in the crypts of the tonsils.
Tonsil stones, or tonsilloliths, occur when accumulated debris,
mucus, and microorganisms hardens into tiny masses. This condition involves
symptoms like bad breath, a sore throat, difficulty swallowing, earaches, and
visible white debris at the back of the throat.
Although both tonsillitis and tonsil stones involve tonsils that are swollen, red, and have white patches,
the two conditions are not interchangeable.
The inflammation is similar in both conditions,
which leads to similar effects
like a sore throat, painful swallowing, and white marks at the back of the throat.
However, for people with tonsillitis, the white
marks on the tonsils
are due to pus. For those with tonsil stones, the white marks on the tonsils
are the stones themselves.
Additionally, individuals who experience chronic
tonsillitis have a high risk of developing tonsil stones, as repeated inflammation in the tonsils can facilitate the
accumulation of debris.
If you are experiencing any of these symptoms,
you should see your doctor.
He or she can determine the cause
of your problem and can suggest treatments
to reduce your symptoms,
such as gargles, antibiotics, steroids, or even the surgical removal of the affected areas on your tonsils.
This article is based
on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of
tonsilloliths, also known as tonsil stones.
Tonsil Stones Remedy
Forever is a guidebook that teaches you everything you need to know to get rid
of painful, pesky and inconvenient tonsil stones without surgery.
This is a 7-day
schedule to get rid of tonsil stones using natural remedies that are tried,
tested and proven to work. If you are ready to take control of your health and
to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.
