Bad breath associated with a dry mouth is caused by the reduction of saliva. This
reduced saliva flow impairs the natural cleansing mechanisms of the mouth. Dry
mouth, also known as xerostomia, can contribute to unpleasant oral odor and
cause discomfort in the mouth.
Dry mouth is not a disease itself. Instead, it is a common side effect of over
400 prescription and over-the-counter drugs. Although dry mouth commonly occurs
in most people after a night's sleep, dry mouth may also occur with the use of
certain medications, from prolonged snoring or mouth breathing, or as a result
of salivary-gland problems.
Additional
reasons for dry mouth include a lack of fluid in the body (dehydration),
nutritional deficiencies, the presence of another medical condition or disease(such as in autoimmune disorders like Sjögren's syndrome), or radiotherapy to
the neck and head areas.
If you suffer from dry mouth, you need to pay greater attention to your teeth.
When maintaining your daily oral-hygiene routine of brushing your teeth,
tongue, and gums and flossing regularly, use an extra-soft toothbrush with
fluoride toothpaste after every meal and before going to bed.
Also,
avoid using tobacco products and consuming alcohol or caffeine, as these
substances contribute to dry mouth and can exacerbate odor by increasing
odor-causing bacteria.
To prevent bad breath caused by chronic dry mouth, make sure you are drinking
enough water each day. Six to eight glasses of water a day is the minimum
recommended amount; this will help reduce oral odor by washing away food
particles and bacteria.
Using
a humidifier in your bedroom and avoiding breathing through your mouth can also
help improve natural saliva flow. If your medications are making you experience
bad breath and dry mouth, ask your dentist to recommend an over-the-counter
saliva substitute remedy or speak to your doctor about adjusting your
medication.
This article is based
on the book,” Bad Breath Free Forever” by James Williams. This special report
contains vital information that will enable you to take control of your life,
banish bad breath, save your sex life, career and personal relationships.
Never again will you
suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and
a more kissable mouth. You will enjoy increased self-confidence and positive
effects on your self-esteem.
Bad
breath, medically known as halitosis, can often be caused by consuming
alcoholic beverages, especially when drinking occurs excessively. Most people
who have consumed alcohol may have breath that smells unpleasant for several
hours afterwards.
For
those who regularly consume high amounts of alcohol, however, halitosis or bad
breath may become chronic and can indicate other health concerns like liver
damage.
Bad breath or halitosis that is caused by alcohol consumption is a result of
the body processing toxins. Alcohol is treated as a toxin by the body, and it
is therefore converted into a less-harmful chemical.
This
process is accomplished through metabolism, which converts 90% of the alcohol
you consume into acetic acid. Some of the alcohol, however, is released through
the respiratory system and through sweat, creating a bad odor in your breath
and on your skin.
Alcohol
also can dehydrate you and impair saliva production, causing your mouth to
become dry. This prevents harmful bacteria and debris from being washed away
and can lead to prolonged bad breath.
Some alcoholic drinks lead to a more noticeable smell than others. For example,
consuming liqueurs and other more-aromatic beverages causes halitosis or bad breath that is more obviously unpleasant. Large amounts of beer, wine, and hard
liquor can also make your breath smell unpleasant for up to 10 hours after you
finish drinking.
To prevent bad breath or halitosis that is caused by drinking alcoholic
beverages, consider limiting your alcohol consumption. If you think alcohol may
be creating your bad breath, switch to water or low-sugar, low-acidity
beverages like milk or tea.
Scheduling regular cleanings and exams with your dentist twice a year is another key way
to treat and prevent bad breath. Staying is hydrated is also important to
maintain healthy saliva production and to protect your gums, especially when
drinking alcohol.
This article is based
on the book,” Bad Breath Free Forever” by James Williams. This special report
contains vital information that will enable you to take control of your life,
banish bad breath, save your sex life, career and personal relationships.
Never again will you
suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and
a more kissable mouth. You will enjoy increased self-confidence and positive
effects on your self-esteem.
Bad oral odor, also called halitosis, is often the result of poor oral hygiene.
Without regular cleaning, food particles and bacteria can accumulate around
your teeth, tongue, and gums. Once this debris begins to rot, it gives off an
unpleasant smell whenever you speak or exhale.
Fortunately, maintaining a healthy oral-hygiene routine is a simple but
effective way of combating the effects of bad oral odor. Brushing your teeth,
tongue, and gums with fluoride toothpaste after every meal or snack and
flossing daily are two important habits to prevent bad oral odor.
In
addition, many people can benefit from using a mouthwash daily. Antibacterial
mouthwashes are designed to kill microorganisms and to neutralize any chemicals
in the mouth that may lead to bad oral odor.
Chemicals in mouthwash include chlorhexidine, cetylpyridinium chloride,
chlorine dioxide, zinc chloride, and triclosan.
These
can be placed into four general groups: antimicrobial agents kill and limit the
growth of bacteria; fluoride reduces tooth decay and strengthens tooth enamel;
astringent salts act as temporary deodorizers; and odor neutralizers can
chemically inactivate odor-causing compounds.
Some people dislike using a chlorhexidine-based mouthwash for an extended
period of time because of its unpleasant taste, burning sensation when used too
often, and temporarily darkening effects on the teeth and tongue. Additionally,
many mouthwashes also include alcohol as an active ingredient.
Some
individuals are reluctant to use alcohol-based mouthwashes because of concern
that long-term use may increase the risk of oral cancer, although this
correlation has not been clinically verified.
Studies
have demonstrated, however, that using an antibacterial mouthwash as directed
and as part of a healthy oral-hygiene routine of brushing and flossing can be
effective in combating bad oral odor.
Your
dentist can advise you about whether using a mouthwash is suitable for your
oral-health needs. He or she may recommend that you use a mouthwash with
fluoride or antimicrobial agents as part of your daily oral-hygiene routine.
This article is based
on the book,” Bad Breath Free Forever” by James Williams. This special report
contains vital information that will enable you to take control of your life,
banish bad breath, save your sex life, career and personal relationships.
Never again will you
suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and
a more kissable mouth. You will enjoy increased self-confidence and positive
effects on your self-esteem.
Bad
odor in the mouth, also known as halitosis, can be caused by a variety of
medical conditions. Illnesses that affect the lungs can create an unpleasant
oral odor from complications like increased mucus production or side effects
from medications.
For those who suffer from asthma, bad odor in the mouth can be caused in
several different ways. First, asthma inhalers with corticosteroids can cause
thrush, which is an oral yeast infection.
Corticosteroids
act as a mild immunosuppressant and can enable higher levels of bacterial
growth in the mouth. Bacteria combine with accumulated debris around the teeth,
tongue, and gums, causing halitosis.
Alternatively,
inhalers can irritate the back of the mouth, which may lead to infection and a
bad odor in the mouth. Second, individuals with asthma also experience nasal
allergies with increased mucus and postnasal drip, leading to bad breath.
And
finally, the wheezing which accompanies asthma can dry out the mouth, hindering
the cleansing effect of saliva and making bad odor in the mouth more likely.
More serious lung conditions like cystic fibrosis are also associated with bad odor
in the mouth. This is due to the high incidence of sinusitis alongside cystic
fibrosis.
Sinusitis
generally causes postnasal drip, chronic nasal obstruction and discharge, and
severe bad breath from thick, accumulated mucus.
Alternatively,
cystic fibrosis can also cause bad breath because of high breath acidity.
Researchers maintain that acidic breath associated with this disease may be
caused by the overproduction of acids in the lung. Once these acids are exhaled
through the mouth, they can make your breath smell badly.
Conditions
like lung cancer also involve bad odor in the mouth, this time due to volatile
organic compounds in breath.
To combat bad odor in the mouth that is caused by lung conditions, be sure to
maintain an effective oral-hygiene routine every day.
Your
routine should involve brushing your teeth, gums, and tongue with fluoride
toothpaste, flossing, and rinsing your mouth with an antibacterial rinse.
See
your dentist for regular cleanings and exams, and be sure to inform him or her
of any preexisting medical conditions that may be affecting your oral health.
This article is based
on the book,” Bad Breath Free Forever” by James Williams. This special report
contains vital information that will enable you to take control of your life,
banish bad breath, save your sex life, career and personal relationships.
Never again will you
suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and
a more kissable mouth. You will enjoy increased self-confidence and positive
effects on your self-esteem.
Bad
breath doesn't always come from oral sources. In fact, issues in other areas of
your body such as digestive disorders can sometimes make your breath have an
unpleasant oral odor, such as acid reflux or bowel problems.
Although
these forms of bad breath are much less common than the forms created by poor
oral hygiene or dry mouth, it does affect some people chronically.
Bad breath is not necessarily caused by poor digestion, but it can sometimes
indicate the presence of a digestive issue. For example, some people are
actually born with a rare defect in a pouch in their esophagus.
This
pouch - the Zenker diverticulum- can be misshapen and can collect food
particles, which decompose and release a foul odor whenever you speak or
exhale. Those who suffer from this birth defect often experience regurgitation
of undigested food when lying down or bending over, in addition to suffering
from the effects of bad breath.
Digestive disorders such as acid reflux or gastroesophageal reflux disease
(GERD) can also prompt bad breath. In this chronic digestive condition, stomach
acid and contents push up into the esophagus and lower throat, causing
heartburn, esophageal damage, and bad breath.
Alternatively,
elevated amounts of gut bacteria may cause digestive discomfort and bad breath,
especially after eating sugary foods. This is due to yeast and candida in the
gut feeding on ingested sugars. To prevent this overgrowth, some doctors suggest
eating probiotics and fiber regularly to cleanse your digestive system.
To treat bad breath caused by digestive disorders, speak to your doctor and
your dentist about your concerns. Your doctor may recommend you to a
gastroenterologist or other specialist, and your dentist can assist you in
combating bad breath and maintaining an effective oral-hygiene routine of
brushing, flossing, and using an antibacterial mouthwash as needed.
You
might also consider adjusting your diet to avoid acidic foods and drinks, as
these can irritate a sensitive digestive system and cause additional oral
problems.
This article is based
on the book,” Bad Breath Free Forever” by James Williams. This special report
contains vital information that will enable you to take control of your life,
banish bad breath, save your sex life, career and personal relationships.
Never again will you
suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and
a more kissable mouth. You will enjoy increased self-confidence and positive
effects on your self-esteem.
Although
losing weight can do wonders for your health and physique, certain forms of
dieting can cause you to experience bad breath.
Crash dieting or fasting can cause your breath to smell sickly and sweet. This
unpleasant odor is the result of chemicals called ketones which are produced as
your body breaks down fatty tissue for energy.
Some
of these pungent ketones are then exhaled as you breathe, causing your breath
to smell unpleasant. This form of bad breath is most commonly seen in those who
adhere to low-carbohydrate diets.
When
carbohydrates are not readily available in your body, "you start to use
other fats and proteins as your source of energy, and as a result you are going
to get a breath problem," explains Dr. Kenneth Burrell, the senior
director of the council on scientific affairs of the American Dental
Association.
When the body does not have an adequate supply of carbohydrates, it first
breaks down its reserves of stored glucose in the muscles and liver. After
several hours, the body then begins to break down its fat stores, producing the
ketones that make your breath smell poorly. This form of bad breath also occurs
in people who adhere to a strict high-protein diet, as they also experience
ketone production.
Finally,
bad breath as a result of ketone production is also seen in those who have
exercised vigorously but neglected to consume enough carbohydrates before or
after their workouts.
To prevent bad breath as a result of dieting or low-carbohydrate lifestyles,
try eating a healthy and balanced diet with regular meal times and multiple
food groups.
Consider
avoiding diets that are associated with ketone production and bad breath, such
as Atkins, Dukan, and the Paleo lifestyle. Make sure to schedule regular
cleanings and exams with your dentist, and maintain a good oral-hygiene routine
at home to combat bad breath.
This article is based
on the book,” Bad Breath Free Forever” by James Williams. This special report
contains vital information that will enable you to take control of your life,
banish bad breath, save your sex life, career and personal relationships.
Never again will you
suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and
a more kissable mouth. You will enjoy increased self-confidence and positive
effects on your self-esteem.
Although
bad breath is a common health concern, individuals with diabetes are especially
prone to symptoms of unpleasant oral odor. Bad breath, also known as halitosis,
and other oral-health issues like gum disease are increasingly prevalent among
those with diabetes.
Diabetes is an endocrine disorder that inhibits the body's ability to use blood
sugar. Bad breath is one of the many health complications that diabetics
experience. Diabetes-related bad breath is generally caused by periodontal
disease and high levels of ketones in the blood.
Recent research estimates that one in three individuals with diabetes will also
experience gum disease, also called periodontal disease. This is because
diabetes can impair blood flow throughout your body, including to your gums.
Without
an adequate supply of blood, the mouth and gums are more prone to infection and
quickly develop an unpleasant odor. Periodontal diseases also lead to
inflammation, which can hinder metabolism and increase blood sugar, worsening
the effects of diabetes.
In addition, high ketone levels in the blood can also occur with diabetes and
can lead to bad breath. Without insulin, the body cannot receive the necessary
glucose to power its metabolic activity. To compensate for this lack of fuel,
the body begins to burn fat instead, which produces ketones as a by-product in
blood and urine.
High
ketone levels can create a nail-polish-like odor on your breath. If ketones
rise to critical levels, the body can enter diabetic ketoacidosis, which
involves sweet, fruity-smelling breath and dangerously elevated blood-glucose
levels.
To combat bad breath that is caused by diabetes, first make sure that your diabetes is
controlled under medical supervision. Uncontrolled diabetes can have severe
side effects like ketoacidosis, which may be life-threatening. Once your
condition is under control, the effects of bad breath are often less severe.
To
prevent gum disease and other oral-health concerns, maintain a good
oral-hygiene routine of brushing your teeth, gums, and tongue after every meal or snack, flossing daily, and seeing your dentist at
least twice a year for routine cleanings and exams.
This article is based
on the book,” Bad Breath Free Forever” by James Williams. This special report
contains vital information that will enable you to take control of your life,
banish bad breath, save your sex life, career and personal relationships.
Never again will you
suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and
a more kissable mouth. You will enjoy increased self-confidence and positive
effects on your self-esteem.
Health
issues like bad breath, also known as halitosis, can be easily prevented by
maintaining a healthy lifestyle. For maximum health and to combat oral odor,
try implementing healthy habits in areas such as oral hygiene, diet, and
routine medical care.
Oral hygiene should be part of a healthy lifestyle because it is extremely
important for preventing bad breath and ensuring a healthy mouth. If you do not
brush and floss your teeth daily, food particles can accumulate in your mouth,
increasing bacterial growth and causing an unpleasant odor.
Odor-causing
bacteria and other debris can also lead to bad breath when dental appliances
like braces or dentures are not cleaned properly. When oral hygiene is not
properly maintained, gum disease and other health concerns can result and may
damage the gums and jawbone.
A
healthy lifestyle should include a daily oral hygiene that requires brushing
your teeth, tongue, and gums after meals, flossing at least once a day, and
rinsing with an antimicrobial mouthwash.
Dietary habits also affect your breath. Having a healthy lifestyle means
maintaining a healthy diet of fruits, whole grains, vegetables, and lean
protein, you can combat bad breath and ensure better physical wellbeing.
Pungent
foods like onions and garlic should be avoided, as the volatile substances in
these foods can contribute to bad breath. Avoid sticky, sugary, and acidic
foods and beverages, as these lead to tooth decay and other odor-causing oral
issues.
Additionally,
drink plenty of water to ensure healthy saliva production, since saliva is
responsible for cleansing the mouth from bits of food residue.
If
you smoke or consume excessive amounts of alcohol, consider changing your
lifestyle, as these habits are highly detrimental to your oral health and your
wellbeing. Daily exercise is also important to control weight and to reduce
your risk of breath-busting illnesses like diabetes.
Finally, scheduling routine medical check-ups with your doctor and dentist is
essential for continued health. Visit your dentist at least twice a year for
cleanings and oral exams, and see your doctor for well-checks and other health
concerns.
Being
proactive in pursuing a healthy lifestyle is an important foundation for
reduced bad breath, improved physical health, and long-term wellbeing.
This article is
based on the book,” Bad Breath Free Forever” by James Williams. This special
report contains vital information that will enable you to take control of your
life, banish bad breath, save your sex life, career and personal relationships.
Never again will
you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath
and a more kissable mouth. You will enjoy increased self-confidence and
positive effects on your self-esteem.
Bad
breath, also called halitosis, is generally caused by a build-up of bacteria or
debris inside the mouth. For some people, this odor-causing build-up occurs on
the back portion of the tongue. However, it is not always clear why this tongue
build-up occurs.
Possible causes of tongue-based bad breath may be due to postnasal mucus
dripping from the nose to the throat, which forms a whitish coating. This
coating often contains many different forms of bacteria which may thrive on the
tongue's rough surface and cause unpleasant odors in the mouth.
The
back portion of the tongue is especially susceptible to bacterial overgrowth,
as this area is relatively dry. The lack of saliva combined with the tongue's
natural grooves and fissures can trap food particles, dead cells, and mucus
from the nasal cavities. As a result, this environment can quickly become a
medium for bacterial growth.
According to Dr. Harold Katz, "nearly 90 percent of endogenous bad breath
that is not caused by digestive upsets or metabolic diseases like diabetes is
actually due to noxious bacterial build-up on your tongue."
Tongue
bacteria demonstrate a distinctive, smelly odor because of volatile sulfuric
compounds and polyamines. This coating can develop on the back of your tongue
even if you otherwise practice good oral hygiene, especially in individuals
with allergies or certain infections like thrush.
Although
most people brush their teeth daily and floss, few are aware that it is just as
essential to clean your tongue as it is to clean your teeth and gums.
To combat bad breath from your tongue, look at your tongue in the mirror to see
it if has a coating or an unusual (white) color. If you notice anything
suspicious, see your healthcare provider, as he or she can treat any illness
involving chronic postnasal drip that may be causing a bacterial coating.
Also,
make sure to visit your dentist for regular cleanings and exams and to maintain
a good oral-hygiene routine of brushing your teeth and tongue, flossing, and
rinsing with an antibacterial mouthwash every day.
This article is
based on the book,” Bad Breath Free Forever” by James Williams. This special
report contains vital information that will enable you to take control of your
life, banish bad breath, save your sex life, career and personal relationships.
Never again will
you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath
and a more kissable mouth. You will enjoy increased self-confidence and
positive effects on your self-esteem.
Brushing your teeth after meals is the best way to prevent the food that you
eat from staining your teeth. But it's not always possible to brush right after
eating a meal, drinking coffee or having some wine with friends.
If
you eat out often and are concerned about your teeth getting stained by what
you eat and drink there is an alternative to brushing. Chewing sugar free gum
after eating or drinking has been proven to help prevent stains and keep your
mouth healthy.
How
Sugar Free Gum Helps Your Mouth
There are a couple of ways that sugar free gum can help prevent stained teeth.
The
first is that when you chew gum the gum acts like an abrasive on the teeth,
gently scrubbing away any stains as well as food particles and plaque that get
stuck to your teeth. As the gum scrubs away the stains and the debris your
teeth will look whiter and no new stains will be able to set on the surface of
the teeth.
Chewing
sugar free gum also stimulates the production of saliva in your mouth. That
saliva will help rinse debris and plaque from your teeth. When your mouth has
been rinsed by saliva your breath will be fresher and your teeth will be
whiter.
Home Teeth Whitening
Tip #2
Don't
Stop Brushing
Just because chewing sugar free gum will make your teeth whiter doesn't mean
that you can stop brushing though. You still need to brush your teeth with
toothpaste at least twice a day. Use a toothpaste with fluoride and a soft
toothbrush.
Don't
brush too hard, or you can damage your gums. Brush for at least two minutes.
Just simple brushing can be a huge help in getting rid of stains on your teeth
from the food and drinks that you consume each day. Brushing your teeth is
essential for making them healthy and white.
But if you are out with friends eating or you are working late and don't get
the chance to brush right after your meal don't worry. Chewing sugar free gums
will prevent stains and plaque and keep your teeth white. Just be sure that the
gum is sugarless. Sugary gums can end up damaging your teeth and causing decay.
Home Teeth
Whitening Tip #3
Don't
Smoke
There are a lot of reasons why you shouldn't smoke, but one of them is that
nicotine and tar from cigarettes can cause deep permanent stains on your teeth.
The
teeth of people that smoke are often yellow or brown even immediately after
they brush their teeth. It can be very difficult to get rid of those stains.
Smoking also can weaken your teeth and give you cancer, so just don't do it.
It's really not worth it.
Home Teeth
Whitening Tip #4
Stop
Drinking Soda
Any dark liquid like coffee, wine, or cola soda can stain your teeth. But soda
also causes your teeth to break down because of the acid it contains.
As
the enamel on the tooth wears down the stains will get worse and eventually
your teeth will be not only dark and stained but weaker than they should be as
well.
You
should limit the amount of coffee and wine that you drink but stop drinking cola
soda entirely if you want to save your teeth.
Home Teeth
Whitening Tip #5
Eating Certain Fruits and Vegetables Keeps Teeth
White and Healthy
Brushing your teeth and practicing good dental hygiene is important for keeping
your teeth healthy and white. But, it's not the only way to keep your teeth
white.
There
are several different foods that you can eat that will help clean stains off
your teeth and prevent foods from staining your teeth. There are fruits and
vegetables that gently scrub your teeth as you eat them, which will remove food
particles and stains from things like coffee, wine, juice or soda.
Additionally
these food stimulate your mouth to produce more saliva. The saliva will help
wash your teeth and keep new stains from forming. So fruits and vegetables
aren't just good for you because they contain vitamins and minerals, they are
good for you because they will also clean your teeth and make them strong.
Fruits
That Will Clean Your Teeth
You have probably been told over the years to limit how much fruit you eat
because the natural sugar in fruit can cause tooth decay and other problems.
But the natural sugar in fruit doesn't damage your teeth the way that processed
sugar does so you can have more fruit than you think.
Apples,
strawberries and kiwi fruit are fruits that you can eat every day to clean your
teeth and keep them healthy. Because these fruits are also high in Vitamin C
they will keep your gums healthy too, which is an added bonus. An apple a day
won't just keep the doctor away, it will keep the dentist away too.
Vegetables
That Will Clean Your Teeth
Are you eating enough vegetables each day? Most people aren't. Adding
vegetables like cauliflower, carrots and broccoli to your diet will make your
teeth whiter and healthier. Pumpkins, sweet potatoes and cucumbers will also
keep your teeth clean and your mouth healthy.
There
are many delicious ways to make these vegetables part of your diet. Just adding
cucumbers to a salad or replacing chips with carrots and eating them with dip
as a snack is all you need to do to whiten your teeth every day. Start adding
these fruits and vegetables to your diet and you will notice quickly how much
better your teeth look.
Home Teeth
Whitening Tip #6
Food-Grade Hydrogen Peroxide Is a Tooth Cleanser
One of the best home remedies for stained teeth you probably already have in
your cupboard. Food-grade hydrogen peroxide is a great tool for eliminating
stains on teeth and preventing new stains.
But,
food-grade hydrogen peroxide can be rough on gums if you use it at full
strength frequently. It's better to dilute it a little bit or use it only on
your teeth.
How
it Works
Food-grade hydrogen peroxide first attacks stains, plaque and food debris left
on teeth and then gently lifts that debris off the tooth so it can be rinsed
with saliva or water.
The
natural action of the peroxide is a great tooth cleanser and it will naturally
whiten your teeth. However you need to be sure that you are using food-grade
hydrogen peroxide and not just the peroxide that you can buy in the drugstore.
Food-grade
hydrogen peroxide is specially purified and has none of the contaminants that
drugstore quality peroxide has. Food-grade peroxide is safe to be consumed if
you accidently swallow some while you are using it to whiten your teeth.
How
to Use It
There are several ways that you can use food-grade hydrogen peroxide to whiten
your teeth and prevent stains. You can brush your teeth with a mixture of
hydrogen peroxide and baking soda which will clean and whiten teeth.
Or
you can use a toothbrush or small brush to apply peroxide to each tooth
individually. Another way you can get the benefits of peroxide for tooth
whitening is to rinse your mouth with a small amount of peroxide after meals.
Mixing
the peroxide with a little water is a good way to tone down the peroxide if
it's too intense for you to use as a mouthwash. Over time peroxide may irritate
the gums so watch for any redness or signs of irritation in your gums after
using peroxide.
Home Teeth
Whitening Tip #7
Making Use of Baking Soda to Clean Your Teeth
Baking soda is one of the best natural cleansers and it's safe to use on your
teeth as well as for cleaning around the house. Baking soda is sodium
bicarbonate, a naturally occurring mineral. It has been used for thousands of
years in cooking, as a cleaning agent, and for treating dental and mouth
problems.
Baking
soda is a great natural tooth cleaner and it can whiten your teeth and prevent
stains. It is cheap and easy to find at any grocery store. Here are a few easy
ways that you can use baking soda to prevent stained teeth:
Brush
with Baking Soda
The simplest way to use baking soda to prevent tooth stains is to brush with it
before you brush with your normal toothpaste.
Pour
a little baking soda into a small container or just remove the top of the box.
Dip your toothbrush in some water or hold it under the faucet until all the
bristles are wet. Dip the toothbrush into the baking soda. The baking soda will
stick to the wet bristles on the brush.
Brush
your teeth for at least two minutes with the baking soda then rinse your mouth
thoroughly. The baking soda will help eliminate stains and prevent new stains.
Add
Baking Soda to Your Toothpaste
If you don't want the hassle of brushing with baking soda and then brushing
with your favorite toothpaste you can just combine them. Dip your brush into
the baking soda and then put some toothpaste on your brush.
Brush
your teeth the way that you normally would with the toothpaste and baking soda
mixture. Just be careful not to brush too hard if you do this, because the
baking soda can be abrasive and cause irritated gums if you're not careful.
After a few days of brushing with baking soda you will notice that your mouth
feels healthier and your teeth look whiter.
Good
dental hygiene is important to keep your teeth and gums healthy, and practicing
good dental hygiene will also keep your teeth white and free from ugly stains.
If
you make it a habit to use good dental hygiene and you use a natural tooth
whitener once and awhile you can avoid having to shell out huge amounts of
money for expensive whitening treatments that might not even work.
This article is
based on the book, “Teeth Whitening 4 You” by Lucy Bennett, a dental health
specialist who creates the Teeth Whitening 4 You program.
This is a
revolutionary program in whitening teeth that will make sure you will get
brighter and whiter teeth and have a natural and beautiful smile, improving
your confidence each time in communication. It offers lots of natural and
solutions you can use at home at a very low expense.
