10 Best Low-Carb Vegetables and How to Cook Them

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Cut carbs and add healthy greens to your diet, with these 10 low-carb veggie swaps!

Everyone’s dietary needs are different. Some people thrive on moderate carb diets, while others choose to follow low-carb diets. Whatever your dietary practices are, you can always benefit from adding more veggies to your plate.

High-carb foods are popular fixtures on the American household. Bread, sodas, and potato chips are all things Americans have grown accustomed to. However, they can easily be upgraded to healthier options.

Many low-carb vegetable swaps can satisfy your carb-laden food cravings, without killing your diet. Cauliflower is a magically versatile vegetable you can swap in for rice, mashed potatoes, and even pizza crust.

Eggplants make a surprising, but delicious, tortilla substitute. And the ever-popular zucchini noodles are an easy way to swap out pasta.

With that said, get ready to satiate your carb cravings and pile on the low-carb veggies with this handy list of Paleo-approved upgrades!

Swap Rice for Cauliflower Rice

You’re probably familiar with cauliflower rice. It’s an easy substitute for traditional rice and can be found in your local grocery store. Cauliflower is a low-carb, grain-free alternative that mimics the same texture and flavor of conventional rice. Think of it as a blank canvas, ready to soak up all the flavors you season it with!

Easily recreate Asian dishes, like this copycat Cauliflower Shrimp Fried Rice, or use it in Spanish dishes, like in this How To Make Seafood Paella Using Cauliflower Rice.

Swap Tortillas for Swiss Chard

Who doesn’t love a tortilla for wrapping tacos, enchiladas and burritos? Unfortunately, most tortillas are made with wheat, flour, or corn – making them unsuitable for the Paleo lifestyle. Even Paleo-friendly tortillas are made with high-carb starches like tapioca flour.

Swiss chard, on the other hand, is a great vegetable to incorporate into your diet. This green veggie is low-carb and high in vitamins K, A, C. Plus, it’s sturdy enough to hold and wrap your favorite meat and veggie fillings!

Swap Pasta for Zucchini Noodles

Compared to traditional pastas and other veggie noodles (like sweet potato noodles), zucchini noodles are a better option for staying low-carb. They’re also a great source of folate, potassium, and beta carotenes (for optimal eye health).

Create twisty strands of zucchini noodles using a spiralizer or use a vegetable peeler to create thick ribbon-style noodles. Try using them in a fresh Greek pasta salad or as “pasta” drizzled in tahini bacon sauce.

Swap Bread for Portobello Mushrooms

If you’re looking for a low-carb food, look no further than Portobello mushrooms. Mushrooms contain natural antioxidants and anti-inflammatories to help keep you brain and digestive health on track.

When grilled, baked, or sautéed, they make perfectly pliable burger buns or sandwich slices you can stuff with your favorite proteins and toppings. Give these Paleo Turkey Burgers a try or check out this Portobello mushroom topped with crispy bacon and eggs.

Swap French Fries for Carrot Fries

Looking for something that offers a crisp, starchy, texture with fewer carbs? Carrot fries are the way to go! You can bake them with coconut oil or avocado olive oil and season them generously with fresh herbs and spices of your choice.

Best of all, they go great with Paleo dipping sauces and are way better for you than traditional French fries – especially since white potatoes clock in at about 37 grams of carbohydrates.

Swap Sweet Potatoes for Pumpkin

Sweet potatoes are a Paleo food classic, but they are relatively high in carbs. If you’re looking for something a bit lower in carbs, try opting for pumpkin instead.

Similar to sweet potatoes, pumpkin has a light sweet taste that packs in plenty of minerals, vitamins, and phytonutrients in just one serving. One cup of pumpkin offers eight grams of carbs as opposed to the 27 grams found in sweet potatoes.

Pumpkin works as a one-for-one substitute, meaning one cup of cubed pumpkin will work just as well as one cup of cubed sweet potato. The same goes for puréed measurements, often used in desserts. Try this low-carb Apple Pumpkin Soup with Garlic & Onion for a nutrient-dense meal.

Swap Potato Chips for Kale Chips

Crispy, salty-fried potato chips are a go-to snack for many Americans. They’re addictively tasty and convenient, but have a high-carb count that averages about 15 grams per ounce. Besides, who eats just one ounce of potato chips? Fortunately, kale chips are a healthier alternative and way lower in carbs.

Instead of frying them in grease, kale chips are oven-baked for a satisfying crunch that can be flavored in many ways. Mimic all your classic chip flavors by adding similar herbs and spices to kick up the taste.

And since kale is a superfood, you can bet it’s high in iron and antioxidants. It’s the perfect detox food that can boost your overall health. Try these Nacho “Cheese” Kale Chips or opt for these paprika-sprinkled Kale Chips to see for yourself!

Swap Soda for Infused Sparkling Water

You know about high-carb foods like potatoes and bread, but have you considered that you may be drinking a fair share of carbs, too? Sugary soft drinks and juices are high in carbs and can pack in a hefty amount of sugar – averaging up to 39 grams of carbs in just one 12-ounce soda.

Water is an easy alternative you can easily infuse with fruits, herbs, veggies, and even flowers. You can even switch up to sparkling water and add a bit of lemon with herbs to satiate your cravings for something fizzy – no carbs included. Mix up natural ingredients to keep things interesting and check out these 5 Infused Water Recipes to Help You Hydrate for ideas.

Swap Mashed Potatoes for Mashed Cauliflower

Creamy mashed potatoes are a mainstay of American holiday dinners. They’re typically served alongside giant hunks of meat and can pack a pretty high-carb count when loaded with butter and cream.

To maintain that decadent creaminess, simply sub in mashed cauliflower instead! It’ll mimic the texture of traditional mashed potatoes while preserving a neutral base to season with fresh herbs and spices. Try serving it with meatballs and gravy using this Mashed Garlic Cauliflower recipe.

Swap Pizza Crust for Cauliflower Crust

Pizza has a bad reputation for being greasy, cheese-laden, and full of gluten. Luckily, it can be made into a Paleo-friendly entree by swapping in cauliflower. Cauliflower offers high levels of vitamins and minerals like vitamin C and vitamin K. Plus, cauliflower crust only requires a handful of ingredients to make – give this easy sheet pan cauliflower pizza a try!

Watch this video – 7 Low-Carb Veggie Dinners

Written by Courtney Hamilton

Author Bio:

Courtney Hamilton is a writer and editor who has covered everything from food to politics. When she’s not dreaming up Paleo-friendly eats and conversations, you can find her trying to get her preschooler to eat his veggies.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

DIY 3-Ingredient Sugar Cookie Lip Scrub for Chapped Lips

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Chapped Lips? Try This 3-Ingredient Sugar Cookie Lip Scrub

Exfoliate your lips with this hydrating Sugar Cookie Lip Scrub made with lipid-rich coconut oil.

Do your lips dry easily from cold dry winters or harsh rays from the sun? Ditch those artificial commercial scrubs and try this natural exfoliant made from three edible ingredients that taste like a sugar cookie!

They’ll gently buff away chapped skin and restore hydration to the lips. Plus, you can make it part of your daily shower routine to ensure perfectly kissable lips 365 days of the year!

Not only is coconut sugar a Paleo pantry staple, but it also makes a great topical scrub for the face, body, and lips. Fine sugar granules help polish away dead skin cells while added coconut oil leaves a dewy moisturizer for your lips. Coconut oil can also help combat dry scalp and acne when used on its own.

To create your own sugar cookie lip scrub, start by combining coconut sugar, coconut oil and vanilla extract in a small bowl. 

Tip: Be sure to purchase pure and alcohol-free vanilla extract so the alcohol doesn’t burn or dry out your lips. 

Feel free to experiment with vanilla bean paste or powder instead of extract. Stir all the ingredients together until the texture is similar to wet sand. Scoop it into a small jar with a lid and store in the shower until ready to use.

3-Ingredient Sugar Cookie Lip Scrub

Recipe by Jennafer Ashley

Exfoliate your lips with this hydrating Sugar Cookie Lip Scrub made with lipid-rich coconut oil.

Tools:

• Small bowl
• 4-6 oz jar with lid

Ingredients:

• 1/3 cup coconut sugar
• 1/4 cup coconut oil
• 1/2 t pure alcohol-free vanilla extract

Instructions:

1. Mix coconut sugar, coconut oil and vanilla extract in a small bowl.

• Pour into a small jar with a lid.

• To use: Scoop up approximately 1/8 teaspoon of the scrub with your fingers and gently rub in a circular motion on your lips, then rinse.

Watch this video – DIY SUGAR COOKIE LIP SCRUB

Written by Jennafer Ashley

Author Bio:

Jenna is a Registered Dietetic Technician and recipe developer specializing in healthy eating. She styles and photographs recipes for her website, Fresh and Fit , as well as contributes to a variety of websites. In her free time, Jenna enjoys trying new restaurants and hiking with her German Shepherd.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

Revealing Here the Amazing Benefits of Essential Oils

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

We all know that a particular smell can evoke a strong memory, such as your father’s cologne, the aroma of meat roasting in the oven, or even the comforting scent of freshly washed towels, but essential oils take it one-step further.

Not only do they each have their own aroma which offers health benefits, they can also treat skin problems, assist with digestion, help you to have a better night’s sleep and even help you to relax and feel more positive about life and certain situations.

Mother Nature always provides a cure for any diseases she also creates, so if you are troubled with dry flaky skin, a fungal infection, or even the common cold, there are essential oils, which can consider.

You can applying essential oils to the skin, combining them with a carrier oil to give yourself a massage, or warming them to fragrance the air so you can breathe them in and in some cases, you can even consume low amounts.

Although essential oils may seem expensive when you see them standing on the shelf in a very tiny bottle, you simply need to know the effectiveness and potency of what is inside to know that they are worth every penny.

Essential oils are taken from certain plants cells or glands. The smell you breathe from a flower is the essence of the plant that is removed and placed into that little bottle you can buy.

Of course, only a small amount of oil can be found in any one plant, therefore it can take a lot of plants to obtain enough oil to fill a small bottle with essential oils. In fact, it takes roughly 50 roses to create just one single drop of essential oil.

The result is a highly potent extract with a powerful aroma and many health benefits. Due to the potency, only a small amount should be used at any one time. That being said, you will likely keep that little bottle of essential oil around for a long time!

Most people add to their essential oil collection over time, since buying every single oil at once would be expensive and probably unnecessary. You will discover your favorites as you experiment with them.

Lavender is perhaps the most versatile oil. The aroma is relaxing and it also helps heal skin irritation, cuts and bruises. Placing a few drops in your bath or on your pillow can help you to sleep.

Tea tree oil can be used topically and is great for blemishes and fungus. You can use it on athlete’s foot or dab it on acne or spots to aid healing.

Peppermint is stimulating and purifying and it can increase mental alertness when inhaled. You can also mix a drop or two into water and drink to help ease indigestion.

Clove oil is well known to help with toothaches. Use an earbud to dab small amounts of clove oil onto the tooth causing discomfort, doing your best not to get any oil onto your gums.

Oregano oil has natural antibacterial properties and some people like to place a few drops on the tongue to fight the flu.

Grapefruit oil is great for dealing with jet lag and it is also a natural antiseptic, so you can use it not only on yourself but also in homemade household cleansers.

A detailed list of all the benefits of essential oils is far too long for this short introductory article on the subject.

However, it definitely is a subject worth reading more into, as after all, we are all seeking optimal health throughout our lifetime and who better to help heal us and give our body strength than Mother Nature?

Watch this video to learn more about the benefits of essential oil – Top 10 Essential Oils (And How to Use Them) | Ancient Nutrition

Written by the PaleoHacks Team

Author Bio:

PaleoHacks is an online paleo diet community that promotes a healthy lifestyles through primal methods. PaleoHacks started as a way for people share recipes, ideas and general opinions about the Paleolithic lifestyle. Now, whether it be the paleo diet, physical fitness or overall wellness, PaleoHacks has evolved into an online resource for healthy living. check us out on Facebook.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

15 Unique Ways to Use Extra Virgin Olive Oil

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Extra virgin olive oil is so much more than a basic cooking oil. Here are 15 ways you probably didn’t know you could use EVOO!

We all love a drizzle of finishing olive oil on omelets, meats, and other dishes, but it turns out that extra virgin olive oil has all sorts of other uses. Did you know that you can use it as shoe polish, or even as a quick way to treat diaper rash?

Quality matters here. Make sure to find cold-pressed, extra virgin olive oil that has not been heated or chemically refined. This processing can damage the delicate antioxidants that give olive oil its many benefits, so you don’t want to purchase anything sub-par.

Read on for 15 unique and genius ways to use olive oil. Some of these will seriously improve your life!

15 Unique Ways to Use Extra Virgin Olive Oil

1. Makeup Remover

You’ve probably heard that coconut oil can be used as a makeup remover – and olive oil works just as well. Just apply a little bit to a makeup remover pad or cotton ball and wipe your makeup right off your face.

Best of all, it also contains wonderfully hydrating antioxidants that fight aging, like vitamin E and polyphenols. Much better than the expensive commercial removers that dry out your face!

2. Massage Oil

Get a boost of moisture when you use olive oil to give a massage. Add one to two drops of your favorite essential oil, mix it well with olive oil, and rub generously over your partner’s back and neck. Then, it’s your turn!

3. Face Moisturizer

Olive oil contains abundant amounts of healthy fats to help keep the delicate skin on your face moisturized. Plus, EVOO has several anti-inflammatory compounds that are great for acne-prone skin, as well as anti-aging antioxidants. Apply a dime-sized amount of olive oil to your face at night, right before bed.

4. Pet Lotion

Olive oil works great as a natural lotion for pets, especially if they have dry, cracked paws due to cold weather or walking on rough terrain or concrete. Try rubbing a little olive oil into your dog’s dry spots to help moisturize and soothe their skin.

5. Hair Mask

Olive oil makes a wonderfully simple hair mask. The abundance of healthy monounsaturated fats deeply moisturizes your strands, while its antioxidant content also nourishes your scalp.

To make your hair mask, gently warm about a ¼ cup of olive oil in a small pan, then apply it to your hair, from scalp to ends. Let the oil sit for 15-20 minutes, then hop in the shower and shampoo as normal.

6. Furniture Conditioner

Even your furniture will enjoy a good dose of olive oil. Add a dash to a cloth or rag, then use it to polish wood surfaces until they shine. Go ahead and smooth it over any area that needs a little touch-up!

7. Exfoliating Scrub

Olive oil is a fantastic ingredient for a DIY exfoliating scrub. Its high antioxidant content delivers age-fighting compounds while you buff away dead skin, making it the perfect double-whammy for soft, glowing skin.

Simply mix 3 tablespoons of extra virgin olive oil with 2 tablespoons of honey and a ½ cup of sugar in a glass jar. Use it to scrub your body and face in the shower, then rinse clean.

8. Sunburn Lotion

Aloe isn’t the only way to treat a sunburn! The polyphenols and anti-inflammatory compounds in olive oil can also help soothe the pain and discomfort of too much time at the pool.  

Treat your toasted skin with a dab of olive oil, or take your summertime skin care regimen to the next level and blend a ¼ cup of olive oil with a tablespoon of fresh aloe vera gel. Your sunburn doesn’t stand a chance!

9. Zesty Salad Dressing

Believe it or not, you should always add a little healthy fat to your greens – it helps your body absorb the vitamins from the veggies.  

Whisk up a quick vinaigrette by mixing 2 tablespoons of olive oil with a teaspoon of balsamic vinegar, two teaspoons of honey, and a teaspoon of Dijon mustard. You can even jazz it up with a little sea salt, chopped herbs, and minced garlic. Then drizzle all over your favorite salad!

10. Moisturizing Bath Oil

You don’t have to wait to towel off before you moisturize. Simply add 2 tablespoons of olive oil right to your bath, along with a few drops of your favorite essential oil, and soak. Your skin will love the moisturizing effects of the healthy fats since hot water can otherwise dry out your skin.

11. Diaper Rash Soother

Oleocanthal, olive oil’s anti-inflammatory compound, may also help soothe a case of diaper rash. It can help bring down irritation in your baby’s skin, while also moisturizing the area to keep it hydrated and prevent further irritation.Simply clean around the diaper rash, apply a dime-sized dollop, and gently rub in.

12. Lip Balm

You don’t need to venture to the store the next time you run out of chapstick or lip balm: simply wander into your kitchen and apply a small amount of olive oil to your lips. The oil will help deeply moisturize dry lips, while also giving your puckers a nice glowing shine.

13. Paint Remover

If you’re an artist, or you have kids that love to paint, olive oil can help remove those unwanted splatters. It works best for oil-based paints, helping to smooth and dissolve away the paint more thoroughly than water alone.

14. Shaving Cream

It might sound weird, but lots of people swear by using olive oil as a natural shaving cream. It may help your razor glide across your skin more smoothly, which will help you avoid nicks and cuts. In addition, the natural antioxidants in olive oil may also help soothe irritations from shaving.

15. Shoe Shiner

Toss your old chemical shoe-shiner and give your dirty kicks top treatment with a little olive oil. Just like it buffs up tired-looking furniture, it can give your tired shoes a nice conditioning treatment. Simply add a teaspoon or more to a cloth and buff away.

Watch this video to learn about some more unique ways to use extra virgin olive oil – Shape Your Body With Extra Virgin Olive Oil | 10 Amazing Uses & Benefits Of Extra Virgin Olive Oil

The Bottom Line

Olive oil has such an array of unique uses, you’ll most likely be able to get rid of several products in favor of just one bottle of extra virgin olive oil. Try out the tips above and dole out a few tablespoons to spruce up your home or jazz up your bath time routine.

Written by Megan Patiry

Author Bio:

Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

What is the Best Way to Reduce Risk of ED?

 

Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Reduce Risk of ED – Cheap Vitamin Heals ED in Men

I have some really good news for men suffering from ED!

Researchers from the University of Milan in Italy have discovered that men suffering severe ED are lacking one essential vitamin.

This vitamin is either cheap or free, depending on where in the world you live, and supplementing causes no side effects. So you could correct your ED in a matter of days.

In this study, published in the Journal of Sexual Medicine, scientists measured vitamin D levels in 143 men with erectile dysfunction.

They found that those suffering from the most severe erectile dysfunction had significantly lower levels of vitamin D than those who only had mild erectile dysfunction.

This strongly indicates that lacking vitamin D can lead to severe erectile dysfunction. Even if this deficiency doesn’t cause ED, it worsens it at the very least.

The good news is that vitamin D is completely free if you live in a semi-sunny area. Just jump out in the sun for 30 minutes a day, with 25% of your body exposed to the sun, and you’ll be loaded up with vitamin D.

If the sun is not shining, stop by a local health food store and grab a bottle of good-quality vitamin D supplements. Avoid the cheap supermarket brands because they don’t absorb as well in your body and are often useless as a result.

Taking vitamin D improves your condition but it may not be enough to completely heal your erectile dysfunction. To do that, you must boost circulation in the genital area.

Thousands of readers have been successfully using simple, easy erectile dysfunction exercises to flood the genital area with blood flow and permanently heal erectile dysfunction.

The best part is that these exercises are completely private. Nobody will ever have to know you’re using them—not even your partner.

Learn more about the easy erectile dysfunction exercises here and try them out for yourself to reduce risk of ED…

Reduce Risk of ED – To Cure ED, Stop Using Soap (weird but true)

There is one chemical that’s very likely in the soap you use that literally washes away the testosterone from your body.

This creates ED and lowers libido in men, as well as other dangerous health issues such as high blood pressure and heart attack.

Triclosan is a chemical found in most antibacterial soaps. And it has been found to have devastating effects on your health.

In a recent study published in the Oxford Journal of Toxicology Sciences, researchers exposed rats to low levels of Triclosan. After the exposure, the rats had significantly lower levels of testosterone than the control group.

Testosterone is an extremely important hormone. Not just for sexual function, though. Studies have shown that a drop in testosterone leads to weakened immune system, risk of heart attack, lower energy levels and many other health issues.

As if lowered testosterone levels weren’t enough, another study from The Indian Institute of Technology’s Department of Biotechnology revealed that rats who were exposed to Triclosan had much slower sperm production than those not exposed. This could also lead to lower libido.

There is no reason to believe that research on men would have different results than rats.

The fact is that everyday use of antibacterial soaps and gels have never been shown to deliver any health benefits. To the contrary; over sterilizing can weaken your immune system.

I recommend using only organic soap found in your local health food store. Triclosan is only one of many chemicals found in antibacterial products, and I’m sure that research will reveal the other types to be just as dangerous.

Now if you’re already suffering from erectile dysfunction, I recommend you do extremely easy erectile dysfunction exercises. These exercises are so simple, nobody needs to know you’re doing them and they only take a few minutes per day.

Learn more about the erectile dysfunction exercises and try them out for yourself here to reduce risk of ED…

Reduce Risk of ED – ED Risk Increased by 460% from Lacking This

Men who lack this one hormone in a specific way are 4.6 times more likely to suffer ED than those who have plenty of it.

Some swear that supplementing with it is more effective than taking risky prescription medications.

But there is a catch. If you lack this hormone in a different way, it has no effect on ED.

Testosterone has become a marketing word somewhat in the medical world. Doctors are prescribing pills and patches left and right to heal anything from high blood pressure to lack of libido or erectile dysfunction.

But a Chinese study published in the Journal of Sexual Medicine put this issue to a scientific test.

Regularly measuring testosterone (TT), free testosterone (FT) and sex hormone-binding globulin (SHBG) in 733 men for four years, the researchers found a weird connection.

Men between 20 and 40 years old had a 20% increased risk of erectile dysfunction if they had low free testosterone (FT). But there was no increased risk if they had low total testosterone (TT), as long as FT was normal.

This is an important difference. You see, 98 – 99% of all testosterone in your body is tied up by glycoprotein sex hormone-binding globulin (SHBG). Meaning, it is not available to be used. Only the 1-2% testosterone that is FREE, can be used by your body.

The total amount of testosterone doesn’t make any difference, therefore, since it’s not available to be used. Taking prescription testosterone may not do you any good, because it will mostly be tied up by SHBG.

In fact, the researchers found the biggest increased risk of erectile dysfunction among young men who had a low level of FT and a high level of SHBG. Those men were 4.6 times more likely to suffer ED than men with high FT and low SHBG.

Now even more interesting was that in men over 40, the level of TT, FT, and SHBG had no impact on their risk of erectile dysfunction.

So what is it then that causes erectile dysfunction in men over 40?

You see, just like other muscles in the body become stiffer and less flexible with age, the muscles around the genitals tense up blocking blood flow into the penis.

These muscles are extremely delicate, so even small amounts of tension can have devastating effects on your sex life. The good news is, just a little effort to loosen up and strengthen these muscles will boost your penis with blood strongly effecting the quality of erection.

Note: The penis is not a muscle. So exercises that involve pulling or pressing it directly don’t work. The exercises I’m talking about are for the muscles in the pelvic area that help pump blood into the penis.

Watch this video to reduce risk of ED – How to FIX erectile dysfunction for good! – Doctor Explains!

To learn more about these easy exercises to cure erectile dysfunction permanently, click here…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Reduce Risk of ED