What is the Best Way to Reduce Risk of ED?

 

Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Reduce Risk of ED – Cheap Vitamin Heals ED in Men

I have some really good news for men suffering from ED!

Researchers from the University of Milan in Italy have discovered that men suffering severe ED are lacking one essential vitamin.

This vitamin is either cheap or free, depending on where in the world you live, and supplementing causes no side effects. So you could correct your ED in a matter of days.

In this study, published in the Journal of Sexual Medicine, scientists measured vitamin D levels in 143 men with erectile dysfunction.

They found that those suffering from the most severe erectile dysfunction had significantly lower levels of vitamin D than those who only had mild erectile dysfunction.

This strongly indicates that lacking vitamin D can lead to severe erectile dysfunction. Even if this deficiency doesn’t cause ED, it worsens it at the very least.

The good news is that vitamin D is completely free if you live in a semi-sunny area. Just jump out in the sun for 30 minutes a day, with 25% of your body exposed to the sun, and you’ll be loaded up with vitamin D.

If the sun is not shining, stop by a local health food store and grab a bottle of good-quality vitamin D supplements. Avoid the cheap supermarket brands because they don’t absorb as well in your body and are often useless as a result.

Taking vitamin D improves your condition but it may not be enough to completely heal your erectile dysfunction. To do that, you must boost circulation in the genital area.

Thousands of readers have been successfully using simple, easy erectile dysfunction exercises to flood the genital area with blood flow and permanently heal erectile dysfunction.

The best part is that these exercises are completely private. Nobody will ever have to know you’re using them—not even your partner.

Learn more about the easy erectile dysfunction exercises here and try them out for yourself to reduce risk of ED…

Reduce Risk of ED – To Cure ED, Stop Using Soap (weird but true)

There is one chemical that’s very likely in the soap you use that literally washes away the testosterone from your body.

This creates ED and lowers libido in men, as well as other dangerous health issues such as high blood pressure and heart attack.

Triclosan is a chemical found in most antibacterial soaps. And it has been found to have devastating effects on your health.

In a recent study published in the Oxford Journal of Toxicology Sciences, researchers exposed rats to low levels of Triclosan. After the exposure, the rats had significantly lower levels of testosterone than the control group.

Testosterone is an extremely important hormone. Not just for sexual function, though. Studies have shown that a drop in testosterone leads to weakened immune system, risk of heart attack, lower energy levels and many other health issues.

As if lowered testosterone levels weren’t enough, another study from The Indian Institute of Technology’s Department of Biotechnology revealed that rats who were exposed to Triclosan had much slower sperm production than those not exposed. This could also lead to lower libido.

There is no reason to believe that research on men would have different results than rats.

The fact is that everyday use of antibacterial soaps and gels have never been shown to deliver any health benefits. To the contrary; over sterilizing can weaken your immune system.

I recommend using only organic soap found in your local health food store. Triclosan is only one of many chemicals found in antibacterial products, and I’m sure that research will reveal the other types to be just as dangerous.

Now if you’re already suffering from erectile dysfunction, I recommend you do extremely easy erectile dysfunction exercises. These exercises are so simple, nobody needs to know you’re doing them and they only take a few minutes per day.

Learn more about the erectile dysfunction exercises and try them out for yourself here to reduce risk of ED…

Reduce Risk of ED – ED Risk Increased by 460% from Lacking This

Men who lack this one hormone in a specific way are 4.6 times more likely to suffer ED than those who have plenty of it.

Some swear that supplementing with it is more effective than taking risky prescription medications.

But there is a catch. If you lack this hormone in a different way, it has no effect on ED.

Testosterone has become a marketing word somewhat in the medical world. Doctors are prescribing pills and patches left and right to heal anything from high blood pressure to lack of libido or erectile dysfunction.

But a Chinese study published in the Journal of Sexual Medicine put this issue to a scientific test.

Regularly measuring testosterone (TT), free testosterone (FT) and sex hormone-binding globulin (SHBG) in 733 men for four years, the researchers found a weird connection.

Men between 20 and 40 years old had a 20% increased risk of erectile dysfunction if they had low free testosterone (FT). But there was no increased risk if they had low total testosterone (TT), as long as FT was normal.

This is an important difference. You see, 98 – 99% of all testosterone in your body is tied up by glycoprotein sex hormone-binding globulin (SHBG). Meaning, it is not available to be used. Only the 1-2% testosterone that is FREE, can be used by your body.

The total amount of testosterone doesn’t make any difference, therefore, since it’s not available to be used. Taking prescription testosterone may not do you any good, because it will mostly be tied up by SHBG.

In fact, the researchers found the biggest increased risk of erectile dysfunction among young men who had a low level of FT and a high level of SHBG. Those men were 4.6 times more likely to suffer ED than men with high FT and low SHBG.

Now even more interesting was that in men over 40, the level of TT, FT, and SHBG had no impact on their risk of erectile dysfunction.

So what is it then that causes erectile dysfunction in men over 40?

You see, just like other muscles in the body become stiffer and less flexible with age, the muscles around the genitals tense up blocking blood flow into the penis.

These muscles are extremely delicate, so even small amounts of tension can have devastating effects on your sex life. The good news is, just a little effort to loosen up and strengthen these muscles will boost your penis with blood strongly effecting the quality of erection.

Note: The penis is not a muscle. So exercises that involve pulling or pressing it directly don’t work. The exercises I’m talking about are for the muscles in the pelvic area that help pump blood into the penis.

Watch this video to reduce risk of ED – How to FIX erectile dysfunction for good! – Doctor Explains!

To learn more about these easy exercises to cure erectile dysfunction permanently, click here…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Reduce Risk of ED

Revealing Here the DIY All-Natural Ways to Exfoliate Skin

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Did you know that your skin is your body’s largest organ? It is. It’s actually a total area of 20 square feet on average, if you can believe it. It consists of three layers: the hypodermis, the dermis, and the epidermis.

The hypodermis consists of fat and connective tissue, and the dermis is comprised of tough connective tissue, hair follicles, and sweat glands. Both layers are very important, but they are not the layers that are typically honed in on when it comes to skincare beauty regimens.

The epidermis is the outermost layer of skin—the star of the show. This layer of skin provides us with a waterproof barrier, protects us from the elements and microbes, helps us to regulate body temperature, and even provides us with our skin tone.

It’s easy to say that the epidermis has a pretty big job that it performs for a pretty large amount of space—its jurisdiction stretches longer than every other organ, in all honesty.

Any help this incredibly busy organ can get while completing its arduous list of daily tasks is always much appreciated. Think about it—your skin can be managing projects ranging from ringworm to dandruff to even melanoma (always wear sunscreen) at any given time.

Talk about a big job, right? Skin cells under its regime die off every day. Some of these cells simply fall off and it’s as easy as that. Some cells don’t make it that easy. When these cells wear out their welcome, that’s when clogged pores, oily, rough skin, and various forms of acne come to play.

The most efficient way to remove the cells that are long past their prime is to exfoliate your skin. Unfortunately, many people think that equates to over exfoliating or using harsh chemical peels that ultimately: lead to the body having a harder time creating new skin cells in a natural way; leave us more vulnerable to sun damage; and even cause wrinkles, scarring, or skin lesions.

Stronger doesn’t always mean better—especially in this instance. You don’t want to use harsh chemicals on your face day after day, right? However, you can use natural ingredients for skincare like sugar, olive oil, honey, or even oatmeal to get the job done just as well without the harsh side effects.

DIY Face Scrubs

Why?

Sugar and salt are easy and gentle ingredients to use when exfoliating your skin. Choosing sugar as your exfoliate will boost new skin cell production as well as smooth and soften skin.

However, another great thing about adding a little sweetness to your beauty routine is that your scrub can come in many different scents. I bet you didn’t know that coffee is also a great choice because it reduces swelling.

If your skin is sensitive, oatmeal is also a great choice as it helps soothe itchy and/or irritated skin (think back to those good ol’ chickenpox days).

The great thing about making a DIY face scrub is that there are so many mix and match recipes to choose from, depending on what you like!

How?

Cup-o-Joe Scrub

To get the look and feel of a fresh day every day, simply mix ¼ cup oil, ½ cup sugar or salt, and add 2 tablespoons of ground coffee. Massage gently onto your clean facial skin and then rinse with cool water.

Recipe: Cup-o-Joe Scrub | Greatist

Calming Milk Oats Scrub

For a little more TLC with your scrub, opt for this scrub. All you have to do is mix ½ cup of oats and ¼ cup of whole milk. Massage on clean skin and then rinse with cool water.

Recipe: Calming Milk and Oats Scrub | Greatist

Honey Face Masks

Why?

When mixing up a face mask, one of the best ingredients to use is honey. Honey contains antioxidants, such as phenolic acids and flavonoids, which help control acne. It’s also a good idea to mix in a moisturizer, such as bananas or avocado, so your skin keeps its healthy (not oily) shine.

How?

Organic Face Mask

To create a moisturizing face mask, first make sure to wash your face with organic soap so your face truly gets the full benefit of the mask. Then blend a banana and two teaspoons of raw, organic honey. Add five drops of lemon juice and mix well.

Apply to your face for 20 minutes, and then rinse with cool water. Tip: make sure to avoid your eyes when applying—lemon won’t do well there.

Recipe: Organic Face Mask | Mind Body Green

Mukhalepam

Why?

Mukhalepam is an ancient treatment in which facial skin is massaged and coated with oils or herbal pastes specifically tailored to your individual skin type. This sounds great, but how does this help you?

Benefits:

• Increases elasticity of skin
• Cleanses skin
• Prevents pigmentation
• Removes dead cells
• Fades existing scars and blemishes

How?

Here’s the catch: one size does not fit all here. You have to find out which treatment is best for your skin type. There are three types: Vata, Pitta, and Kapha. Figure out which category you fall in, and then follow the treatment instructions suggested for your skin type.

For example, I am a Kapha—my skin is prone to be oilier. It is recommended that I exfoliate with a mixture of sea salt and honey, and then steam it with a combination of water and mint leaves.

Afterward, I should moisturize with aloe vera and turmeric paste and apply a mask of yogurt mixed with ripe papaya, grated cucumber, and tomatoes. To achieve the best results, I should repeat this regiment daily.

Find out what your skin type and regimen should be by reading up on what your skin and bodily responses are telling you.

“Recipe”: Mukhalepam | Mind Body Green

Baking Soda

Why?

Sometimes you don’t want all of the bells and whistles—you just want results. Nothing wrong with that. What better way to reach deep down into those pores than with—soap and baking soda, which we use as a natural cleaning product? Baking soda is an alkaline that softens sebum and debris, giving you a clean face.

Sure, you can’t eat this recipe, but it is an effective natural exfoliator nonetheless. Also, make sure you keep this mixture out of your eyes—it’s not fun for them.

How?

Baking Soda Exfoliator

Mix together baking soda, water, and add a dab of liquid soap. A great brand is Dr. Bronners. I am personally a fan of their rose scented soap (if you are looking for this mixture to smell up to par).

You want the mixture to create a paste, so make sure you add enough water to do so. Wet your face with warm water, and then gently massage the mixture on your face. Rinse off with warm water and pat your face dry.

Recipe: Baking Soda Exfoliator | PaleoHacks

Lemons

Why?

Alpha hydroxy acid is naturally predominant in citrus fruits, and specifically lemons. Alpha hydroxy actually does a great job removing the top layers of dead skin cells and promotes firmness in the skin as well.

Technically, you could just rub citrus fruits on your face and call it a day, but why not create an exfoliate that smells great and uses lemons as the central ingredient instead?

There are many ingredients you can mix lemon with to create a scrub that’s packed with alpha hydroxy acid, but if lemon isn’t your favorite flavor, oranges, grapefruit, apples, or grapes will work too.

How?

Lemon + Sage Scrub

Mix ½ cup sea salt, one teaspoon dried sage, the juice of one lemon, olive oil, and two to three drops of lemon essential oil. Make sure to add enough olive oil to make the mixture into a paste. Apply in the shower and rinse with warm water.

Recipe: Lemon + Sage Scrub | Hello Glow

Watch these 2 videos below –

NATURAL EXFOLIATING FACIAL SCRUB FOR CLEARING BLACKHEADS, DARK SPOTS, DULL DRY SKIN, GET CLEAR SKIN

5 Mistakes You’re Making With Exfoliation That Could Wreck Your Skin | Dr Sam Bunting

Written by Jessie Dax-Setkus

Author Bio:

Old-school vegetarian and paleo newbie, Jessie Dax-Setkus is a self-described “adventurous picky eater.” Discovering dishes from different cultures, exploring new flavor combinations, and simply stuffing her face on some homemade comfort food are definitely past times that make her top five—along with scribbling about them in her notebook.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

2 Homemade Detox Bath Recipes You Can Use Immediately

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

2 Detox Bath Recipes to Naturally Flush Out Toxins

There’s nothing more relaxing than submerging into a warm bath at the end of the day. But what if a simple soak could do more than just ease tension and sore muscles?

With the addition of a few natural ingredients, we can, in fact, take our baths from relaxing to wholly detoxifying, helping our body remove a large percentage of the toxins we’re exposed to on a daily basis in the form of pesticides, heavy metals, flame retardants, and air pollution.

While it’s easy to assume we don’t come into contact with too many chemicals in our normal day-to-day lives – and therefore don’t need to detox – studies suggest otherwise.

Researchers at the Environmental Working Group (EWG) have discovered we’re being bombarded with toxins before we even leave the womb:

“In a study spearheaded by the Environmental Working Group (EWG) … researchers at two major laboratories found an average of 200 industrial chemicals and pollutants in umbilical cord blood from 10 babies. The umbilical cord blood of these 10 children … harbored pesticides, consumer product ingredients, and wastes from burning coal, gasoline, and garbage.”.

Toxins are everywhere in our environment, making regular detoxing very important.

Toxic chemicals are found everywhere in our environment and, unfortunately, begin to accumulate in our cells and fat tissue before we set foot into the world. It is because of this that regular detoxing becomes extremely important, as some medical conditions like autism and other brain disorders have been linked to exposure to environmental toxins.

This is where detox baths come in. They are made of ingredients you can pick up at your local health food store and have the remarkable ability to help draw out these excess chemical residues and stored toxins.

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Detox Bath Ingredients

Let’s take a look at what makes up a detox bath.

Epsom Salt

Epsom salt, also known as magnesium sulfate, is actually not a salt but a pure, naturally occurring mineral compound. You may be familiar with its use as a remedy for sore muscles, but Epsom salt offers so much more, especially when it comes to flushing toxins.

Not only does magnesium work to regulate over 300 biochemical reactions in the body, it’s also antagonistic to many of the toxic metals we hold in our tissues. This means that it essentially acts as a toxin repellent, pushing and flushing toxins out of the cells. Epsom salt baths help draw toxins out of the body.

Studies have shown this detox effect is comparable to extensive detox protocols used by natural health practitioners.

In one study, researchers noticed significant cellular detoxification using as little as 20 magnesium sprays on the skin per day, plus a twice weekly foot soak. Imagine the detoxification powers a full-body Epsom salt bath a few times a week could provide!

Why Not Just Take a Magnesium Supplement?

Now, at this point you might be wondering why taking a magnesium supplement wouldn’t be just as effective as soaking in an Epsom salt bath for detoxification.

Unfortunately, studies show that oral absorption of magnesium is largely inefficient, as it has to shoulder through our stomach acid, digestive enzymes, and liver before reaching the bloodstream.

Whereas in transdermal absorption (absorption through the skin), magnesium is able to bypass our digestive barriers, allowing a higher percentage to pass directly into the bloodstream.

Ditch the magnesium supplements in favor of a warm Epsom salt bath. The added benefits are worth it.

With an Epsom salt bath, we receive the maximum detoxification benefits of magnesium, along with its multiple beneficial side effects such as stress reduction and easing of migraine pain.

Bentonite Clay

Bentonite clay (also called Montmorillonite clay) is a clay composed of ash from volcanoes. Both names stem from the location of the clay’s harvest, namely Fort Benton, Wyoming and Montmorillon, France.

Similar clays have been used by cultures worldwide as a digestive aid and to remove unwanted pathogens like parasites, but the harvest has kicked up in recent years due to the discovery that the clay also binds to toxins in the body.

The secret to Bentonite clay’s toxin-binding powers lies in its negative ionic charge and absorption abilities, which pull positively-charged ions from the bloodstream for elimination. Pesticides, heavy metals, and harmful bacteria are all positively charged, making them susceptible to the clay’s pull.

If you’ve ever made chia pudding by adding water to chia seeds, you’ve observed how the chia seeds swell to a gel-like consistency. Bentonite clay works in a similar fashion, swelling with toxins in order to safely remove them.

Add Bentonite clay to Epsom salt baths for the ultimate detoxifying soak.

This toxin-binding effect makes Bentonite clay an excellent complement to Epsom salts in a detox bath. While magnesium flushes metals and toxins from the cells, bentonite clay leaps into action to draw them out and carry them down the drain.

Along with binding to toxins, Bentonite clay also contains an array of minerals like calcium, copper, iron, zinc, and potassium, providing a nourishing soak for your skin as you detox.

Baking Soda

Baking soda is another household ingredient commonly used for rapidly detoxifying the body. In fact, it has been used to treat radiation exposure by binding with dangerous elements like uranium, which tend to stick around in our bodies on the surface of our bones.

As a bonus, baking soda also has an alkalizing effect on the body, which is beneficial for a variety of ailments ranging from bone loss to back pain..

Homemade Detox Bath Recipes

Now that you’re ready to dive into a detox bath, enjoy these two rejuvenating recipes that you can use 2-3 times weekly.

Relaxing Rose and Frankincense Detox Bath

This detox bath combines the powerful detoxification action of Epsom salts and baking soda with frankincense and rose essential oils.

Frankincense oil in particular is a potent anti-inflammatory essential oil that has been coveted for thousands of years by cultures in the Middle East, who used it for its beautifying and healing properties.

Frankincense is complemented here by rose oil, which has been found in studies to be a potent relaxant and hypnotic – perfect for unwinding after a long day.

Ingredients

• 1 cup Epsom salts
• 1 cup baking soda
• 2 T coconut oil
• 5-6 drops rose essential oil
• 5-6 drops frankincense essential oil

How to Make It

1. Draw a warm bath and add your Epsom salts and baking soda, stirring until thoroughly combined.

• Next stir in your coconut and essential oils.

• Inhale relaxation.

Refreshing Citrus and Clay Detox Bath

Toxin-absorbing bentonite clay combines with Epsom salts and citrus essential oils in this refreshing and regenerating detox bath. While the clay and Epsom salts do their job of removing impurities, you can inhale the anxiety-reducing aroma of orange oil.

Ingredients

• 1/2 cup Bentonite clay
• 1 cup Epsom salts
• 4-5 drops lemon essential oil
• 6-7 drops orange essential oil

How to Make It

1. Draw your bath and add ingredients to the water, stirring until the salts and clay have thoroughly dissolved.

• Bask in the invigorating aroma of ripe citrus orchards.

Although Epsom salts are generally regarded as safe for everyone, those with blood pressure problems should check with their doctor before using them regularly, as they can have an effect on blood pressure levels.

Also, be aware that some people are sensitive to certain essential oils, so be cautious with how much you use in your bath.

Watch this video – 3 HOMEMADE DETOX BATH RECIPES to BOOST Immunity, Lose Weight, and Feel Better | Detox Recipes

Written by Megan Patiry

Author Bio:

Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook