How to Permanently Reverse My Long-Lasting Crippling Arthritis?

 

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Permanently Reverse My Long-Lasting Crippling Arthritis – This Ancient Method Heals Arthritis

Most Western doctors will laugh at you if you suggest this treatment.

But a new study published in the journal Arthritis & Rheumatology reveals that you’ll have the last laugh if you try it.

Over 60% of participants drastically improved their arthritis in two months. They got even better as they kept using it.

A research team led by the Beijing University of Chinese Medicine recruited 480 people aged 45–75 who had been diagnosed with knee osteoarthritis and who had been complaining of knee pain for more than six months.

They divided their participants into three groups: one received electroacupuncture, one received manual acupuncture, and one received sham acupuncture.

Electrodes were attached to the needles in all three groups, although the current was turned on in only the electro-acupuncture group.

With manual acupuncture, the needles were inserted into the correct locations at the correct depths; in sham acupuncture, the needles were placed in the wrong places at the wrong depths.

After eight weeks with three treatments per week, the researchers measured the participants’ pain and function levels on the Numeric Rating Scale and the Western Ontario and McMaster Universities Osteoarthritis Index function subscale. Only those who improved significantly on both scales were counted as successfully treated cases.

Overall, 60.3% of the electro-acupuncture group, 58.6% of the manual acupuncture group, and 47.3% of the sham acupuncture group reported that their treatments had been successful.

The electro-acupuncture group was 13% better off than the sham treatment group. While it appeared that the manual treatment group had improved, the difference between them and the sham group was not statistically significant.

This means that, at eight weeks, only the electro-acupuncture group had definitively improved.

However, the manual treatment group showed large and statistically significant improvements after 16 and 26 weeks, along with the electro-acupuncture group.

Therefore, acupuncture—especially electro-acupuncture—can improve function and reduce pain for people with knee osteoarthritis.

But it’s not enough to completely cure arthritis. For that, you need to follow the simple steps explained here, which I use to permanently reverse my long-lasting crippling arthritis…

Permanently Reverse My Long-Lasting Crippling Arthritis – The Most Powerful Superfood On Earth Tackles All Health Problems

When researching various health issues, it’s unusual to have one particular ingredient named as associated with preventing pretty much every health hazard you encounter.

But that’s the case with the ingredient we’ll talk about in today’s feature article.

It improves everything from arthritis to high blood pressure and diabetes to dementia.

It boosts mood and energy levels better than any power or energy drink.

What’s more, it’s deliciously sweet tasting, almost everyone loves them, it’s used in various meals, and eaten raw as a snack.

Which super-food are we talking about?

We’re not being very original in today’s article to write about the health benefits of blueberries. They’ve reached somewhat of a celebrity status among super-foods due to their wide-spread health benefits.

Blueberries are loaded with antioxidants, making them an extremely powerful tool to fight any type of immune diseases or other diseases caused by inflammation. Which actually includes the majority of modern diseases.

What’s unique about blueberries is how many types of antioxidants they include. Whereas most berries only include 3-4 types, blueberries include over 20 different types of antioxidants.

For those science geeks, here are some we could name: Anthocyanins (malvidins, delphinidins, pelargonidins, cyanidins, peonidins), Hydroxycinnamic acids (caffeic acids, ferulic acids, coumaric acids), Hydroxybenzoic acids (coumaric acids), Hydroxybenzoic acids (gallic acids, procatchuic acids), Flavonols (kaempferol, quercetin, myricetin), pterostilbene and resveratrol.

And pretty much all of those above antioxidants (don’t ask me to pronounce them all) are also extremely effective for inflammation and therefore serve double-duty.

It’s probably the wide variety of antioxidants that are the reason why they work for so many different types of diseases and health issues. They seem to be able to reach pretty much any part of the body.

Adding powerful antioxidant foods into your diet is extremely important. You’ll never get the same health benefits from antioxidant supplements. In fact, studies on supplements have resulted in very controversial results, whereas pretty much all studies on blueberries in the diet show a positive impact on various diseases.

Let me give you a few examples:

Memory Loss

Recently, several studies have shown the amazing benefits blueberries have on the cognitive system, especially for elderly. The blueberries seem to protect the nerve endings in the brain from oxidization and therefore stop the degradation of some parts of the brain.

For the most powerful method to boost your memory and stop dementia, click here…

Cardiovascular Health

Probably the most comprehensive studies on blueberries have been done about their benefits on cardiovascular health.

Blueberries have repeatedly been proven to lower overall cholesterol levels, raising HDL (good cholesterol) and lowering LDL (bad cholesterol). They also protect the lining of the arterial walls and reduce clogging of the arteries. In short, they drastically reduce the risk of stroke and heart attack.

For more info on lowering cholesterol naturally, click here. And to drop your blood pressure naturally without side effects, click here.

Blood Sugar and Diabetes

It may be surprising to you that blueberries are beneficial in regulating blood sugar; after all, they’re quite sweet. However, studies have shown that daily consumption of blueberries definitely help regulate blood sugar levels. The high fiber level of blueberries will counteract their sweetness.

Since type-2-diabetes is also caused by inflammation and blueberries are a strong fighter of inflammation, they should be a daily super-food for anyone suffering type-2-diabetes.

For more information on beating diabetes naturally, click here…

Arthritis

Having discussed all the anti-inflammation and antioxidant benefits of blueberries, it follows that they’re the power-punch to fight arthritis. Studies on both humans and animals have shown that even a small amount of blueberries improves mobility.

For more information on how I permanently reverse my long-lasting crippling arthritis naturally, click here…

So how much should you eat daily?

Most of the studies mentioned above have used 1-2 cups of blueberries daily for a period of 1-3 months. Other studies have, however, indicated an increase in antioxidant benefits from using up to 3 cups of blueberries per day. That may be too many carbohydrates for those with type 2 diabetes, so just check with your doctor before eating the whole flat of berries.

You lose a lot of benefits from blueberries if you cook them. So preferably, you should try to consume them raw or frozen (since freezing them doesn’t seem to hurt).

Don’t be afraid to consume blueberries even if you’re fighting body fat. The high levels of fiber will counteract the calorie count. Plus 3 whole cups of blueberries only include 245 calories – less than one Snickers bar. And, they’ll boost your energy and mood.

So there you have it, probably the most powerful disease-fighting food on earth.

Permanently Reverse My Long-Lasting Crippling Arthritis – New Way to Tackle Arthritis at its Source

Arthritis and other inflammatory joint diseases come in different forms, all requiring slightly different treatments.

In addition, because arthritis is a progressive disease, it gets worse the longer it continues. The most effective remedies are those that start the soonest because they can slow the disease down before it really takes hold.

Unfortunately, after sufferers had ignored the first symptoms for a year or two and the doctors have taken months to make a correct diagnosis, the disease is usually already underway.

Scientists from the University of Warwick now think they have a solution in the form of a blood test that can accurately diagnose arthritis at its onset and distinguish various forms of arthritis and joint disease from each other.

At present, the only test that can diagnose osteoarthritis is an MRI (magnetic resonance imaging) scan which is first, not terribly accurate when these diseases are at their onset, and second, quite expensive to perform on every person that complains about symptoms.

Similarly, the only presently available test for rheumatoid arthritis is called an anti-cyclic citrullinated peptide (CCP) antibody test, which is also inaccurate at the disease’s onset.

The Warwick team recruited 225 study subjects, some with osteoarthritis, some with rheumatoid arthritis, some with other inflammatory joint diseases, and some with healthy joints. They focused on knee joints specifically and published the results in the journal Arthritis Research and Therapy.

They used mass spectrometry to analyze blood and synovial fluid from their subjects’ knee joints, looking for damaged or modified proteins.

To be more technical, they found that these proteins were damaged by oxidation, nitration, and glycation, which they managed to measure in the fluid they collected as oxidized, nitrated, and glycated amino acids.

The proteins of people with joint diseases were damaged in this way, while those with healthy joints had no such damage.

Furthermore, the exact nature of the damage differed from one joint disease to another, making it easy to distinguish them from each other.

This blood test has a slightly higher sensitivity and specificity for the diagnosis of these diseases.

Sensitivity is a measurement’s ability to rule out the wrong diseases, and specificity is its ability to rule in the right diseases.

For osteoarthritis in its earliest stage, the blood test had a sensitivity of 92 percent and a specificity of 90 percent, giving it a slight advantage over an MRI scan with its sensitivity of 70 percent and specificity of 90 percent.

For all these reasons, this new blood test is a vast improvement over the existing diagnostic methods and, according to the researchers, it can be available within the next two years.

But diagnosis is not enough, we also want to cure it.

For more ideas on how I permanently reverse my long-lasting crippling arthritis, watch this video – Reversing Rheumatoid Arthritis with Dr. David Brady. Reversing Arthritis symptoms

Fortunately, here is a simple, easy, 3-step approach that completely reversed my arthritis and has done the same for thousands of readers – usually within 28 days…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step by Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Permanently Reverse My Long-Lasting Crippling Arthritis

Here is Why You Should Never Drink Cold Water

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why drinking cold water can be harmful and warm water is far more beneficial.

Cold water can interfere with a number of healthy bodily processes and actually be detrimental to your well-being in the following ways:

• Cold water robs you of nutrients: The body’s natural temperature is 37 degrees Celcius. When you drink something that is very cold, your body has to spend an exorbitant amount of energy to regulate your core temperature. This takes away from energy that is needed to digest food and absorb nutrients.

• It may cause a sore throat: Extremely cold water may cause respiratory mucosa to build up, resulting in increased chance of infection causing a sore throat.

• It can increase your risk of headache: According to a 2001 study, women who had experienced a migraine in the last year were twice as likely to trigger a headache by drinking cold water.

• Heads up, cold water may contain dirty ice: We recently reported that ice is often dirty, coated with bacteria and fungus. This often is true of your ice at home.

On the flipside, here are some of the amazing health benefits of drinking warm water:

Warm water provides pain relief

Drinking warm or hot water has a soothing effect on the muscles of the abdomen. It can provide relief from menstrual and abdominal cramping, as well as muscle spasms.

Boosts your weight loss

By drinking a cup of hot water first thing in the morning, you can jump-start your metabolism. Warm water increases body temperature and increases the rate at which your metabolism burns calories.

Prevents premature aging

Drinking warm water helps to flush compounds from the body that can accelerate aging. It also improves skin elasticity by aiding in cellular repair.

Clears nasal and throat congestion

Hot water is a wonderful natural treatment for colds. It can naturally dissolve phlegm and clear your airways. It not only clears out nasal congestion, but it also soothes sore throat symptoms as well.

Prevents constipation

Hot water can help you to maintain bowel movement regularity. Dehydration is a frequent cause of recurring constipation problems. Not to mention that the movement of the bowel slows down as it fills up. The hot water can finish breaking down food remnants and flush them through the intestines.

Aids your digestive process

It is believed that drinking cold water during a meal might promote hardening of oils in the food and lead to a fat deposit in the intestine. As mentioned previously, warm water boosts metabolism and aids the digestive process.

Detoxifies your body

The act of drinking hot water naturally raises the temperature of the body. As the body temperature rises it activates the process of sweating, which flushes toxins out of the body through the pores of the skin. The extra hydration also helps the function of the kidneys to flush waste material out of the body, along with toxins.

Improves your outlook

According to Dr. Michael Wald, the director of Nutritional Services at Integrated Medicine and Nutrition in Mount Kisco, New York, consuming hot water activates receptors found in the stomach, esophagus, intestines and mouth.This stimulates pleasure regions of the brain.

Maintains balance in the body

Practitioners of Chinese Medicine believe that drinking warm water that is similar to the temperature of the body maintains balance. They believe that extremes of either hot or cold throw off the body’s yin and yang. Imbalances are believed to be responsible for symptoms like chills, depression, thirst, “foggy” thinking, sleepiness, bloating and more.

Enhances blood circulation

Drinking warm water breaks down fat deposits that are present in the body and blood stream. The warmth increases the flow of blood circulation and promotes the removal of toxins. The increased circulation induces muscle relaxation, which can reduce pain.

Watch this video – Warm vs Cold : Benefits of Drinking Warm Water vs Cold Water

Try warm lemon water

My favorite way to drink warm water is by adding a squeeze or two of fresh lemon juice. This is especially beneficial first thing in the morning.

Lemons contain citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium and limonene, which supercharge our immunity so that the body can fight infection. They also help to lower the activity of free radicals and increase the breaking down of body fat, also known as adipose tissue.

Written by The Alternative Daily

Author Bio:

The Alternative Daily seeks to inform, encourage and empower readers to make healthy choices that will positively impact individuals, families and our planet.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

Here’s Everything You Need to Know About Lacto-Fermented Foods

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Aside from freezing and traditional canning methods, there is another way to preserve fresh produce from the growing season to enjoy all year round. It’s called lacto-fermentation.

And if you’re interested in your gut health, this is probably the best way to add some fantastic flavors to your plate that will improve your gut flora. So what’s this lacto-fermentation and what is it all about?

What are Lacto-Fermented Foods?

Lacto-fermentation, also called lactic acid fermentation, is a method by which vegetables, dairy, and even bread doughs are preserved through the process of fermentation using beneficial bacteria.

Different foods require different types of bacteria: common types are Lactobacillus bulgaricus, streptococcus thermophiles, and Leuconostoc. Mostly, when it comes to LF vegetables, the bacteria used are lactobacillus.

It requires no special equipment and you don’t need to “can” the jars using a pressure canner or even by boiling. In fact, it was a common method of preservation in the times before modern canning methods came into play.

Women would have crocks for fermented vegetables like garlic, beets, onion, pickles, or sauerkraut (or some of all of the above) in their cellars and a batch of sourdough bread sitting on their counters. Lacto-fermentation is much easier than canning, and you still get all the gut-friendly benefits.

Lacto-fermentation is easy. All it takes is some fresh vegetables or fruit, jars or a big crock, salt, water, some spices, and maybe some whey if you want a bit of extra insurance when you’re just starting out. That’s it.

The process works because the salt you use kills the bad bacteria, while the good bacteria survives and flourishes and starts to turn lactose and other sugars into lactic acid. This creates the acidic environment required to preserve the food. The lactic acid also provides the tangy flavor that you will grow to love.

Why You Should Try Lacto-Fermented Foods

The process is much less time-consuming than traditional canning methods. If you’ve ever done any canning before, you’ll know you have to sterilize the jars and lids, prepare yours veg or fruit, mix the syrup or brine, fill the jars, and then boil or pressure can the jars for a certain amount of time according to the contents and your location’s feet above sea level.

You can do the entire process of LF – and store the results – with zero energy usage. As long as you have a root cellar that stays cool even on warm/hot days, you can prep, make, and store your lacto-fermented foods completely without using any electricity.

The resulting product is full of beneficial bacteria (probiotics) and enzymes. If you’re looking to increase your gut health, then there’s no better way than to introduce some LF foods.

What to Make with Lacto-Fermentation?

You can LF pretty much any vegetable and several fruits. Things you might want to try include cabbage, ginger-carrots, salsa, cucumber dill pickles, sweet pickles, coconut milk yogurt, beets, kvass, sauerkraut, kimchi, green beans, watermelon relish, and lemons. You can even make condiments like hot sauce, ketchup, and mayo using these methods!

Basic LF Methods

If you’re doing a basic vegetable LF, all you need is fresh produce, salt, some water, and maybe some whey if you’re hesitant about using just salt. If you’re doing something like ginger carrots, cabbage, or coleslaw, you’ll need a food processor or grater because you need to grate the vegetables first. Just add saltwater to veggies for a basic lacto-fermentation.

One main rule of LF is that the vegetables have to be covered in the salt mixture in order to prevent mould and other bad guys from taking over in the first stage of the process. If mashing the grated vegetables you’re fermenting, doesn’t produce enough liquid, you’ll need to make a brine to cover. Generally, the ratio is one tablespoon of salt to one cup of filtered (non-chlorinated) water.

For things that you’ll leave in chunks to ferment, like beets or onions, then you don’t need to mash them down to produce brine; instead, you’ll make a brine using water and salt (and whey if you prefer).

To Get Whey

If you don’t have access to liquid whey, then it’s super easy to “make” your own. Get some good-quality plain yogurt from the store (raw is best but if you can’t, just try to get organic). Do NOT buy Greek yogurt as all the whey has already been removed.

Spoon the yogurt into a cheesecloth or clean t-shirt and tie it shut. Suspend the ball of yogurt over a bowl and move it to your fridge for about 24 hours. The liquid that drips out of the yogurt is whey.  

As for what’s left of the yogurt, well, it depends on how much whey came out. You’ll have either a really thick Greek-style yogurt, or a cream cheese-like product that you can then use plain or mix with herbs and salt for a fantastic “cheese” spread. It’s called labneh and you can use it just like you would cream cheese.

Lacto-Fermented Ginger Carrots

Recipe by the PaleoHacks Team

This is a great recipe to start out with. Kids and grownups alike will enjoy it; just start out small and serve a teaspoon or so as a condiment with dinner.

Ingredients:

• 4 cups of grated carrots
• 1 T grated fresh ginger
• 2 T of sea salt (or one T if you’re using whey)
• 4 T whey (optional)
• Filtered water as necessary

Instructions:

1. Wash and grate your carrots using your food processor or the large hole setting on your hand grater.

• In a medium-sized bowl, mix together everything but water. Mash it all together to try to get those juices out of the carrots and ginger.

• Spoon the mixed ingredients into a quart-sized canning jar or ceramic crock.

• Press down on the carrot/salt/ginger/whey mixture as hard as you can using a spoon or the back of your fist. Push it down so that the brine rises up to cover the carrots. If there’s no brine, make some with a bit of filtered water and some more salt (1 tablespoon of salt per cup of water). Pour just enough brine in to cover the carrot mixture.

• Seal and let sit at room temperature out of direct sunlight for five to 10 days. Taste test and move the jar to cold storage (or your fridge) once the taste is to your liking.

Watch this video – The Guide to Lacto-Fermentation: How To Ferment Nearly Anything

Written by PaleoHacks Team

Author Bio:

PaleoHacks is an online paleo diet community that promotes a healthy lifestyle through primal methods. PaleoHacks started as a way for people share recipes, ideas and general opinions about the Paleolithic lifestyle. Now, whether it be the paleo diet, physical fitness or overall wellness, PaleoHacks has evolved into an online resource for healthy living. check us out on Facebook.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook