How to Completely Reverse Your Non-Alcoholic Fatty Liver Disease?

 

Click on Here to Find Out How You Can Melt Away Your Liver Fat & Restore Your Liver to Its Full Health & Vitality

Completely Reverse Your Non-Alcoholic Fatty Liver Disease – Fatty Liver Is Reduced 34% With This Simple Change

NAFL has become one of the greatest health challenges in the world. The traditional medical system has absolutely no solution.

But a new study published in JAMA Network Open reveals a simple diet change that can reduce the amount of fat in the liver by a whopping 34%.

It all happens in a few weeks.

Scientists in Washington D.C. recruited 244 participants, all with a body mass index between 28 and 40—in other words, overweight or obese. Eighty-seven percent were female and 48% were white. They had an average age of 54.4 years.

The participants were divided into two groups. One group was told to continue their current dietary habits while the other group was placed on a low-fat vegan diet, eating only whole grains, vegetables, fruits, and legumes.

Both groups were told to leave their exercise habits unchanged.

Over the 16 weeks of the study, both groups ate slightly less and exercised slightly more, but because both groups changed similarly, this did not affect the study results.

After the 16 weeks, the vegan participants had lost an average of 13 pounds (5.9 kilograms) and they were burning 14.1% more fat than their animal-eating counterparts.

Even better, the amount of fat stored in their livers had decreased by 34.4%—a spectacular result, considering that they maintained this diet for only 16 weeks.

Compared with the animal-consumers, their muscles also stored 10.4% less fat and they were significantly more sensitive to insulin, and therefore less vulnerable to type-2 diabetes.

None of these health measures improved in the group whose diets remained the same.

These results are impressive. But if you really want to cure your NAFL (and maybe don’t want to go all vegan), follow the simple steps explained here to completely reverse your non-alcoholic fatty liver disease…

Completely Reverse Your Non-Alcoholic Fatty Liver Disease – Non-alcoholic Fatty Liver Caused by This Everyday Household Product

Researchers from the School of Medicine at the University of California, San Diego have just published an alarming study in the Proceedings of the National Academy of Sciences.

It reveals that a common additive in many household products and toiletries causes non-alcoholic fatty liver disease (NAFLD).

You must avoid this additive at all costs if you already suffer NAFLD.

Triclosan is an antibacterial additive found in many bar and liquid soaps, hand sanitizers, shampoos, deodorants, mouthwashes, toothpastes, house cleaning products, pesticides, kitchen utensils, ice makers, toys, bedding, clothes, and even surgical sutures.

Wherever there is a possibility of bacteria, there is a good chance that you will find triclosan in products to combat them.

This means that you have it all over your body, both on the inside and outside.

Because of its use in pesticides, it is in some of your food too.

In the new study, scientists fed mice with type 1 diabetes a high-fat diet that, as we could expect from past research, put them at risk of developing NAFLD.

In addition, they fed one group of the mice triclosan to the point where they had the same amount of it in their blood as previous studies had found in humans.

They then examined the livers and digestive tracts of all the mice to see whether those fed triclosan differed from the others.

While there were signs of the development of NAFLD in all of the mice, it was substantially accelerated in the mice who were fed the triclosan.

When they examined the mice in detail, they even found out why this was the case.

Your body uses a substance called fibroblast growth factor 21 to protect your liver from damage, so when you eat a high-fat diet, your body tells its cells to produce more of this.

But triclosan inhibits two molecules that your cells need to produce this growth factor. In addition, triclosan also disrupts some genes that help with metabolism, including the metabolism of fat.

Lastly, the mice fed the triclosan had a much smaller variety of bacteria in their intestines than the others did, and the medical literature is replete with studies that show that people and other animals with a large variety of intestinal bacteria are much healthier.

If you want to try to avoid triclosan, you will have to buy personal hygiene and house cleaning products that are completely natural. Buying organic fruits and vegetables may also help to reduce the amount with which you come into contact.

But triclosan is only one out of three factors that causes NAFLD. By avoiding this and the other two factors, you can completely reverse your non-alcoholic  fatty liver disease (NAFLD) in weeks, as I explain here…

Completely Reverse Your Non-Alcoholic Fatty Liver Disease – How Mild Non-alcoholic Fatty Liver Disease Kills

Non-alcoholic Fatty Liver Disease (NAFLD) is a pretty new concept. Twenty or thirty years ago, nobody was really talking about it.

Until now, most doctors have not been too worried about it unless it progressed to the more serious stages of fibrosis and cirrhosis.

But that will all change with a new study from the Karolinska Institute in Sweden and Massachusetts General Hospital, published in the journal Gut.

They found that even the mildest cases of NAFLD could drastically increase your chance of dying early.

From previous studies, scientists already knew that NAFLD increases our risk of early death, but they wanted to know whether the stages of NAFLD differ in their death risk, and by how much.

To find out, they consulted Sweden’s national health registers to identify 10,568 people with NAFLD and matched each of them with five controls without NAFLD from the same registers. They were matched by age, sex, year of birth, and county.

All of the NAFLD cases had been confirmed via liver biopsies at Swedish hospitals, with the liver samples categorized from least to most serious as steatosis, non-fibrotic steatohepatitis, non-cirrhotic fibrosis, and cirrhosis.

Past studies had linked only the more serious stages—fibrosis and cirrhosis—with an increased risk of death, but this study was by far the largest and most comprehensive of its kind.

In general, the researchers found that people with NAFLD were 93% more likely to die early than those without it: 28.6 versus 16.9 per 1,000 person-years.

Regarding the stages of NAFLD, they found that all levels of severity increased the subjects’ risk of dying early.

1. Compared to those without NAFLD, those with simple steatosis had a 71% higher risk of death. Simple steatosis is the abnormal retention of fat in the liver.

2. Compared to those without NAFLD, those with non-fibrotic steatohepatitis had a 214% higher risk of death. Non-fibrotic steatohepatitis is inflammation of the liver that is accompanied by fat accumulation.

3. Compared to those without NAFLD, those with non-cirrhotic fibrosis had a 244% higher risk of death. Non-cirrhotic fibrosis is the thickening and scarring of liver tissue that occurs every time your liver tries to repair its cells after injury (such as injury caused by fat).

4. Compared to those without NAFLD, those with cirrhosis had a 379% higher risk of death. Cirrhosis is the stage in which the liver has been so overrun by scar tissue that it can no longer function or repair itself. The liver is unable to regenerate or recover.

The deaths were eventually caused by complete liver impairment (cirrhosis), liver cancer, other cancers, or cardiovascular disease.

The fact that the mildest form of NAFLD can increase the risk of early death by 71% should concern us all.

Even more concerning is that for most people, mild NAFLD will eventually progress to stage four.

Watch this video to learn how to completely reverse your non-alcoholic fatty liver disease – How to Treat & Reverse A Fatty Liver | Exercise & Diet Methods for Non-Alcoholic Fatty Liver Disease

So if you already have NAFLD, you absolutely must click here to learn the simple lifestyle changes that melt away liver fat in days…

This post is from the Non-Alcoholic Fatty Liver Strategy created by Julissa Clay. She is well renowned within the natural health industry and has produced many effective strategies for people looking for healthier ways to improve their health. 

The Non-Alcoholic Fatty Liver Strategy is your guide to detoxifying and repairing your liver in four weeks. It’s a 100% safe and natural system that focuses on detoxing your liver, correcting your diet and exercises to burn more fat to begin treating non-alcoholic fatty liver disease.

The Non-Alcoholic Fatty Liver Strategy is designed for the everyday person – the person who doesn’t have the time to spend hours at the gym or cooking up elaborate meals. It’s practical and reasonable, offering a natural treatment plan that you can continue with moving forward so you can maintain your new liver health.

To find out more about this program, go to Completely Reverse Your Non-Alcoholic Fatty Liver Disease

Top 5 Supplements for Autoimmune Disease and What to Avoid

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

If you suffer from an autoimmune disease, be extra cautious about which supplements you take. Here are five that can help soothe symptoms – and what to avoid.

There are more than 80 known autoimmune diseases and approximately 20 percent of the population has at least one. That’s roughly 50 million Americans that are dealing with autoimmunity.

While there is no cure for autoimmune disease, the good news is that there are dietary and lifestyle changes you can make to support your health and reduce symptoms. While a good diet is your first line of defense, high-quality supplements can also give your body a boost, especially during autoimmune flare-ups.

What is an Autoimmune Disease?

An autoimmune disease is when the immune system mistakes healthy cells and tissues for foreign invaders and begins attacking itself. Autoimmunity can range in severity, and can be caused by genetics or poor personal health.

Considerations

There is never a one-size-fits-all when it comes to supplementation and when you have an autoimmune disease, you need to be cautious with certain types of supplements.

Here’s why you need to be extra cautious about supplements and which types you should always avoid.

Know The Potential Drug Interactions

If you are currently taking prescription medication to treat your autoimmune disease, speak with your doctor to make sure that the supplements you’re considering can be safely taken with your medication. Otherwise, you risk potentially harmful or unsafe drug interactions.

Be Careful with Immune-Boosting Supplements

While it might seem like a good idea to supplement with immune-boosting supplements, the fact is those who suffer from an autoimmune disease already have a hyper-responsive immune system.

Certain supplements will only add fuel to the fire, and could be harmful. For this reason, it is best to avoid immune-boosting supplements like garlic and echinacea.

Watch out for Melatonin

Melatonin is commonly found in natural sleep aids. Those with autoimmunity may want to avoid it because it causes immune system stimulation. Be sure to check the ingredient list on things like multivitamins and any product that claims to help support sleep. as these are likely to contain melatonin.

The Top 5 Supplements for Autoimmunity

The supplements can help ease the symptoms of autoimmunity. And remember, always check in with your doctor before starting any new supplement.

Curcumin

Curcumin is the active compound in turmeric known for its ability to help reduce inflammation, which is often at the root of autoimmunity.

It also works to inhibit certain autoimmune diseases, such as multiple sclerosis, inflammatory bowel disease, and rheumatoid arthritis, by regulating inflammatory cytokines in immune cells.

This is good news for balancing both the immune and inflammatory responses in the body.

You can get curcumin in your diet by sprinkling ground turmeric over your favorite stir-fries, smoothies, or coffee. Add about a teaspoon of freshly cracked black pepper to help increase absorption.

Glutathione

Glutathione is the body’s most potent antioxidant, and may play a key role in supporting those with autoimmune disease.

Studies show low concentrations of glutathione in those with rheumatoid arthritis and systemic lupus, in particular, suggesting that depleted levels play a role in autoimmune development.

Another study linked low glutathione levels to autoimmune diseases like multiple sclerosis and contact dermatitis.

Glutathione also plays a role in detoxification. Without enough glutathione to help your body detox, toxins can build up and negatively impact your body’s immune response.

There are two high-quality supplement options. The first is liposomal glutathione, which contains a protective fat layer to help protect it as it moves through your stomach lining and then into your bloodstream for use.

Studies find that this type helps improve body stores of glutathione, improving immune and oxidative stress markers in the body.

Acetyl-glutathione is another high-quality option, and may be more stable and more easily absorbed in the body. Whichever you choose, be sure to follow the directions on the label.

L-Glutamine

L-glutamine is an amino acid commonly used to support a leaky gut, which is a key part of most autoimmunity.

The connection between leaky gut and autoimmune disease comes down to the fact that toxins can leak into the bloodstream and trigger an immune reaction. When this happens repeatedly, autoimmune disease can develop.

Fortunately, L-glutamine supplementation can support mucosal integrity in the gut, strengthening the gut barrier.

L-glutamine can be found in powdered form. Add the recommended dosage to a glass of water, or blend into a smoothie.

Probiotics

Probiotics are great for supporting gut health and may be helpful for those with autoimmune diseases like rheumatoid arthritis, ulcerative colitis, and multiple sclerosis. A study found that probiotics helped to decrease symptoms of swollen and tender joints in those with rheumatoid arthritis and decreased C-reactive protein levels, which is a marker of inflammation in the body.

You can get more probiotics by eating fermented foods like kimchi or sauerkraut, or you can take probiotic supplements.

Resveratrol

Resveratrol is a polyphenol that acts similarly to antioxidants and has a positive effect on those with autoimmune disease.

One study found that supplementing with resveratrol helps reduce inflammation and even reduced the progression of diseases like systemic lupus, inflammatory bowel disease, and type 1 diabetes.

Resveratrol also reduces pro-inflammatory cytokines while increasing anti-inflammatory cytokines in the body. This can help support the chronic intestinal inflammation associated with inflammatory bowel disease and Crohn’s.

Watch this video – Nutrition for Autoimmune diseases, Jacilyn Mikels

The Bottom Line

If you suffer from autoimmune disease, it’s crucial to know which supplements can help manage symptoms and which might worsen them.

While there is no cure for autoimmune disease, with proper diet, lifestyle, and appropriate supplementation, you can improve your quality of life and overall health.

Be sure to get the green light from your doctor before adding any of these supplements to your autoimmune protocol.

Written by Rebecca Jacobs

Author Bio:

Rebecca Jacobs N.C is a Certified Holistic Nutrition Consultant, specializing in digestive and women’s health. She takes a holistic approach to wellness, doesn’t believe in “dieting,” and believes that healthy eating must be delicious. Rebecca is also a recipe developer and creates healthy alternatives to traditionally unhealthy foods.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

How the Paleo Diet Works to Reverse Autoimmune Disease?

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Autoimmune Disease and the Paleo Diet

Autoimmune disorders can be triggered by a combination of genetics and lifestyle factors, like stress and poor eating habits. Discover how a Paleo diet can help heal and even reverse autoimmunity.

According to the American Autoimmune Related Diseases Association (AARDA), autoimmune disease affects 50 million Americans.

Between 80 and 100 autoimmune diseases have been identified, but many of them haven’t been thoroughly researched. Beyond that, more than 40 other diseases have roots in autoimmunity. Autoimmune disorders affect women more than men, and most of these diseases have genetic components to them.

What Is Autoimmune Disease?

Autoimmune disease occurs when the immune system mistakenly begins attacking organs or body systems. The immune system is designed to keep the body safe from viruses or bacteria that invade by producing antibodies or lymphocytes. Under normal circumstances, the immune system can’t attack its own cells.

However, certain conditions can trigger this mistaken identity as a foreign material. Then the immune system starts fighting against body tissues, and autoimmune disease begins. Certain lifestyle factors can trigger your immune system to turn on itself.

Autoimmune diseases are broken down into organ-specific and non-specific disorders. The impact of autoimmunity can be varied. Antibodies can cause the slow destruction of organs, cells, or tissues; interfere with organ function; cause inflammation in tissues or organs; or overstimulate organs.

The most common organs and systems impacted by autoimmune disease include:

• Hormone-producing endocrine glands (such as the thyroid, adrenal glands, and pancreas)
• Connective tissues, skin, muscles, and joints
• Red blood cells and other blood components

Bottom line: Autoimmune disease occurs when the immune system becomes sensitized to itself and starts attacking specific organs, body systems, and tissues.

What Triggers Autoimmune Disease?

Autoimmune disease initially begins when there’s a triggered interruption in the typical control process. In a healthy immune system, lymphocytes that could attack the body are suppressed and maintain recognition of themselves.

But when a trigger interrupts the suppression process, the immune system becomes sensitized to some component of itself. Then it starts producing lymphocytes or antibodies to attack the specific organ, tissue, or cell that’s viewed as a threat.

The precise mechanisms that cause or contribute to the beginning of autoimmune disease aren’t perfectly understood (especially since there’s such a wide variety of organs, tissues, and systems that can be affected).

In many cases, multiple autoimmune diseases can be present. Once the immune system goes rogue, it’ll naturally expand its search for problematic tissues or organs.

Typical triggers of autoimmune disorders can include:

• Bacteria
• Viruses
• Toxins and chemicals
• Drugs

These triggers alone aren’t enough to simply cause autoimmunity to develop. A person must have the right combination of genetic components, lifestyle factors, and triggers.

For example, an external factor (e.g., a food allergy or chronic viral infection) would be required to trigger the development of autoimmune disease in someone with genetic tendencies toward thyroid disease. Genetic components combined with triggers like food allergies or viral infections cause autoimmune disorders.

Organ-specific autoimmune disorders can lead to further confusion in the body. The other organs that rely on the organ that’s being attacked will also start under- or overproducing, which leads to widespread symptoms.

Non- specific disorders typically involve widespread body pain and inflammatory symptoms. So in many cases, these types are more difficult to diagnose or understand.

People can have multiple organ-specific disorders (or a combination of organ-specific and non- specific).

Common organ-specific disorders include:

• Hashimoto’s thyroid disease (thyroid)
• Pernicious anemia (stomach)
• Type 1 Diabetes (pancreas)
• Addison’s disease (adrenal glands)
• Multiple sclerosis (brain and spinal cord)
• Autoimmune hepatitis (liver)
• Celiac disease (small intestine)
• Crohn’s disease (gastrointestinal tract)
• Endometriosis (lining of the uterus)
• Ulcerative colitis (colon and rectum)

Non-specific disorders include:

• Rheumatoid arthritis (joints)
• Antiphospholipid syndrome (blood)
• Lupus (can impact many organs, including skin, digestive system, lungs, kidneys, or blood vessels, muscles joints)
• Polymyalgia rheumatica (muscle stiffness and pain)

Bottom line: Autoimmune disorders are triggered by a combination of genetic factors, lifestyle factors, and triggers from outside sources (such as viruses, bacteria, and toxins).

How Does Food Impact Autoimmunity?

The food we eat can either fuel our body or feed disease. Of course, that’s an oversimplification. There’re many more gray areas than that. Food is a complex issue.

So when autoimmune disease enters the picture, it can be difficult to identify whether food started the autoimmune process, or the autoimmunity led to food issues.

In many cases, food allergies, sensitivities, or toxins can lead to a cascade effect, which helps trigger autoimmune disease in genetically inclined people.

For example, celiac disease is specifically tied to gluten, which leads to the breakdown of the small intestine. Other organ-specific autoimmune disorders don’t necessarily have a single trigger food. Rather, groups of foods can lead to inflammation and trigger worse conditions.

Common foods that trigger autoimmune disorders are: processed foods, vegetable oils, sugars and refined carbs.

Even if these foods aren’t diagnosable allergies, thyroid disease worsens in the presence of gluten, dairy, and soy.That’s why a Paleo diet (which naturally excludes these food groups) can be a therapeutic food plan for Hashimoto’s or Graves’ disorders.

In most autoimmune issues, some common groups of foods can lead to issues. They include:

• Processed foods high in preservatives and artificial ingredients
• Refined sugars and carbohydrates
• Vegetable oils and trans fats
• Grains and legumes
• Nightshades

The digestive system is often referred to as the center of health. It runs through the body; it’s literally the path for nourishment. Without healthy digestion, the cells and tissues can’t be healthy. When autoimmune disease is present, it’s even more critical to have a healthy nutrient intake.

Certain foods can be more problematic than others. In addition to typical inflammatory foods, a food sensitivity or allergy can also play a role.

Leaky gut must also be considered. It’s considered to be a gateway to autoimmunity.

Leaky gut occurs when foods, viruses, bacteria, or toxins aggravate the tight junctions of the small intestine. These junctions open and close, which allow digested nutrients to enter the bloodstream.

However, when particles aggravate or damage these gateways, undigested particles, toxins, and bacteria can enter the bloodstream, circulate through the body, and flare up the immune system.

Bottom line: Diet plays a huge role in autoimmunity, and the foods eaten can either slow or worsen the progression.

Paleo and Autoimmune Disease

The Paleo Diet ditches “modern” foods (such as grains, legumes, dairy, and preservatives), in favor of imitating the diet of our caveman ancestors (who didn’t have autoimmune disease).

While there are variations on what cavemen actually ate, based on where they lived, the general principles are very applicable to autoimmune disease.

Paleo avoids grains and legumes (because of their high lectin and phytate content). Lectins are proteins found in these types of foods. They’re meant to protect them from consumption – as a defense mechanism for plants, which ensures that the species survives. Grains and legumes contain anti-nutrients, which can wreak havoc on the digestive system.

Grains and legumes are often referred to as “anti-nutrients.” When they’re ingested, they can wreak havoc on the tissues of the digestive system, which causes upset stomach and other symptoms.

Phytates (or phytic acid) is another anti-nutrient because humans lack the specific enzyme needed to break it down into a digestible form. Phytates also bind to minerals (such as magnesium, calcium, iron, and zinc) in the body and escort them out.

Considering the importance of these minerals (especially in cases of autoimmunity, when the body is worn down), it’s important to avoid anti-nutrients.

While the Paleo diet is certainly not one-size-fits-all, it does offer a good starting point for people who’re battling autoimmune conditions. It can also be a preventative measure for people who have a family history of autoimmunity.

Variations of Paleo for Autoimmune Problems

The benefit of the Paleo diet is that it can be fully customized to meet an individual’s needs.

In fact, there’s an “autoimmune protocol” (AIP), which excludes typical inflammatory or autoimmune triggers that would otherwise be considered Paleo friendly. They include:

• Eggs
• Nightshades (white potatoes, eggplants, peppers, certain spices, chocolate, coffee, and sugars)
• Nuts and seeds
• Fermented foods (in some versions of AIP)
• Alcohol

Some people experience dramatic reversals of autoimmune disease when they closely follow AIP. But depending on the specific type of autoimmune disorder, you may need to be more or less strict. Some people do well by simply following the traditional Paleo diet; the removal of grains, dairy, and soy often has a huge impact.

Others will be able to tolerate non-AIP foods (such as eggs), but they may not do well on high-histamine foods (such as sweet potatoes, avocados, and banana, all of which are AIP-friendly).

Bottom line: The specific food plan that’ll help reduce autoimmune and inflammatory symptoms varies wildly from one person to the next. But there are basic principles that can be a good place to start.

Is It Possible to Reverse Autoimmune Disorders?

Autoimmune disease begins when the immune system goes rogue, recognizing itself as an invader that needs to be destroyed. It’s possible to calm the immune flare-up, but it’s not possible to cure an autoimmune disease. Once the immune disease recognizes an organ or tissue as a threat, it’s always possible to have a flare-up or start producing antibodies again.

Autoimmune progression can be reversed, and damage to the organ or tissues can be halted. But once triggering lifestyle factors are reintroduced, the immune system will pick up where it left off. Other factors (such as stress) can also serve as triggers for autoimmunity.

So the answer to how long it takes to reverse autoimmune disease is complex.

Different autoimmune disorders respond differently to lifestyle changes. Factors that impact the length of time it takes to improve include:

• The length of time that the disease has been present
• The number of triggers (e.g., food allergies, viral infections, bacteria, and toxins)
• Family history
• The willingness to make drastic lifestyle changes
• The protocols of practitioners

Some practitioners will more aggressively work toward reversing autoimmunity, while others will focus on a slow-and-steady, long-term approach. The method can differ, depending on age, type of autoimmunity, and other prevailing factors (such as weight, fitness level, work, and stress).

Watch this video – Using the Paleo diet for autoimmune disease

Bottom line: Autoimmunity is complex. But with time, lifestyle changes, dietary support, and professional help, it can be reversed (or at least put into remission) in many cases. However, there is no one-size-fits-all answer.

Written by Aimee McNew

Author Bio:

Aimee McNew is a Certified Nutritionist who specializes in women’s health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses on simple nutrition practices that promote long-lasting results.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook