How to Reverse Your Chronic Kidney Disease Naturally?

 

Click on HERE to Learn This Holistic Approach to Reverse the Deterioration of Kidney Function

Reverse Your Chronic Kidney Disease Naturally – Tackle Chronic Kidney Disease with This Controversial Drink

We love this drink so much that thousands of studies have been done about it. It has been labeled the worst killer or the greatest health savior.

So which is true regarding chronic kidney disease?

According to a new study published in the Journal of Renal Nutrition, this drink is extremely beneficial.

The research team led by Turkish scientists from Koc University School of Medicine in Istanbul and Suleyman Demirel University School of Medicine in Isparta noticed previous research that concluded that coffee could combat inflammation, fight harmful oxidation, stop scar tissue from forming in organs, and prevent unnecessary blood clotting.

They also noticed previous research on the link between coffee consumption and chronic kidney disease. So they decided to conduct a literature review to check whether most of the available research supported the effectiveness of coffee against this disease.

They searched medical databases for studies from 1960 to February 2020 and found 12 studies with 505,841 participants. None of the studies were randomized double-blind trials, the strongest form of research that exists.

It turned out that drinking coffee could reduce the subjects’ risk of chronic kidney disease by 14%, reduce their chance of reaching end-stage kidney disease by 18%, and reduce albuminuria by 19%.

Albumin is an important protein, but it should be in your blood, not your urine. If it is in your urine, it is called albuminuria and may indicate that you have kidney disease.

Coffee drinkers were also 28% less likely than those who consumed little coffee to die of kidney disease.

All of this was true for people who drank two or more cups of coffee per day, as compared with people who drank one or fewer cups per day.

The National Kidney Foundation does warn that you should keep your coffee consumption at a moderate level if you already have kidney disease, especially if you struggle with blood pressure control. Caffeine can lead to a short-term spike in blood pressure that can damage your kidneys.

So coffee cannot be used as a treatment option for already existing CKD. But you can reverse your Chronic Kidney Disease naturally in a few days using other simple lifestyle changes explained here…

Reverse Your Chronic Kidney Disease Naturally – Your Neighborhood Caused Chronic Kidney Disease

A new study in SSM – Population Health compared hundreds of neighborhoods and found a strong correlation between a specific type of neighborhood and chronic kidney disease.

Some previous studies have concluded that your socioeconomic status can affect your chronic kidney disease (CKD) risk. This should not be surprising, as gym memberships, vehicle ownership to drive to health stores, and healthy food come at a cost.

Similarly, the new study goes beyond socioeconomic status and considers neighborhoods and neighborhood characteristics and their relationship with CKD.

The neighborhood characteristics of particular interest were socioeconomic status, crime rate, proximity to health food stores, walkability, and the networks of relationships among neighborhood residents (called social capital).

Their study sample consisted of 23,692 adult residents of Philadelphia across 97 percent of its neighborhoods. All of them had visited a primary care practice in 2016 or 2017.

During these visits, indicators of CKD were measured, including kidney function, poor glycemic control (defined as a hemoglobin A1c from 6.5 percent upwards), and uncontrolled blood pressure—defined as a systolic score from 140 mmHg upwards and/or a diastolic score from 90 mmHg upwards.

They made sure to prevent age, sex, race, and insurance coverage from influencing their results.

They found that only socioeconomic status—defined as a combination of neighborhood income, educational attainment, and occupation—was associated with the likelihood of CKD, with people in the poorest neighborhoods being 46 percent more likely to develop it than those in the richest neighborhoods were.

People in the neighborhoods in the middle of the socioeconomic spectrum were 35 percent more likely to have CKD than those in the richest neighborhoods.

So now we know for a fact that CKD is caused by lifestyle factors. And we can change most lifestyle factors. Here I’ll explain a few simple lifestyle factors you can change to reverse your Chronic Kidney Disease naturally…

Reverse Your Chronic Kidney Disease Naturally – The Worst Part of Chronic Kidney Disease

Chronic kidney disease (CKD) is not just a problem in the sense that you might be on dialysis or might be forced to eat only certain types of food.

A recent study in the Journal of Clinical Practice reveals different effects that happen long before the end stages of CKD.

To conduct their investigation, the researchers recruited 150 chronic kidney disease sufferers from a teaching hospital in northwestern Nigeria: 77 men and 73 women.

They then matched the subjects according to demographic characteristics with 150 healthy people from the general population. The subjects were 53 years old on average.

The researchers gave their subjects the Kidney Disease Quality of Life survey together with other questionnaires to collect information regarding the subject’s demographic, social, and economic characteristics, among others.

They also measured the subject’s blood pressure, creatinine levels, estimated glomerular filtration rate (eGFR), kidney size and composition, and so on.

They used the biological information they collected to divide the subjects into five groups, ranging from least to most severe chronic kidney disease.

The researchers reached two conclusions.

1. Chronic kidney disease sufferers had worse quality of life scores than non-sufferers had.

2. Quality of life scores deteriorated along with the severity of the disease.

This was true for all domains of the quality of life questionnaire, namely, general health, the burden of kidney disease, symptoms and problems, and the effects of kidney disease.

General health includes questions such as “How does your health compare with one year ago?”, ”How much does your health limit activities like vigorous sport, pushing vacuum cleaners, climbing stairs, kneeling, walking, etc.?”, ”Have you cut down the amount of time you spend on work or other activities?”, and ”How much has your health interfered with normal social activities?”

The burden of kidney disease domain included questions such as “How much do you isolate yourself from people around you?”, “How slowly do you react to things going on?”, and ”How often do you act irritably?”

The symptoms/problems domain included questions such as ”How often do you struggle to concentrate?”, “How often do you have sore muscles, chest pain, cramps, shortness of breath, dizziness, faintness, lack of appetite, and so on?”, and “Does it interfere with fluid intake, diet, working around the house, travel, sex, appearance, etc.?”

The effects of kidney disease domain included questions such as “Do you spend time with friends and family and you have their support?”, “Does your health stop you from working at a paying job?”, and “How much support do you receive from medical staff?”

From the above, it is clear that CKD leaves almost no aspect of the quality of life of chronic kidney disease sufferers untouched.

And what makes CKD so devastating is that it begins long before the people reach the most severe stages of this disease.

Want to reverse your chronic kidney disease naturally? Watch this video –Chronic Kidney Disease: Reverse Stage 5 KIDNEY FAILURE & regain kidney function to AVOID DIALYSIS

Reverse Your Chronic Kidney Disease Naturally – But there is a way to drastically improve (even completely reverse) chronic kidney disease and all the devastating effects using simple lifestyle changes explained here…

This post is from the Chronic Kidney Disease (CKD) Solution Program created by Dr. Shelly Manning, a medical practitioner, to help you know the underlying causes of kidney disease, such as high blood pressure and how curing them can help prevent the occurrence of chronic kidney diseases. This is unlike traditional methods that are often designed to conceal the symptoms instead of diagnosing the root problem to eliminate them.

The CKD solution shows a step-by-step guide that gives you the tools needed to put what you’ve learned into action. These comprise of food lists, meal plan samples, dietary recommendations, supplement guides, exercise guidance, and more.

The CKD Solution is designed to support small lifestyle changes without medications, drugs, exotic herbs, treatments, or even hospital visits. That said, individuals are to continue their frequent hospital visits to assess their health, especially if this is something that has been going on for some time.

The Chronic Kidney Disease Solution is a guide that motivates consumers to make lifestyle changes that can help ease CKD-related symptoms. By targeting issues including inflammation and poor gut health, many of its linked illnesses are expected to disappear, especially the ones that could further deteriorate one’s kidney function.

To find out more about this program, click on Reverse Your Chronic Kidney Disease Naturally

How to Cure Your Vertigo Once and for All?

 

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Cure Your Vertigo Once and for All – Curing Untreatable Vertigo

Doctors really have only one treatment option for vertigo. It’s called vestibular rehabilitation therapy and involves small head movements to dislocate crystals in your ear.

The problem is that vestibular rehabilitation therapy doesn’t work for everyone, and then doctors are out of options.

But a new study published in The Journal of the American Osteopathic Association reveals an even simpler method for treating untreatable vertigo.

Somatic dysfunction refers to a change or impairment in your muscles, ligaments, tendons, joints, bones, or nerves that can cause pain and limitations in the ease or range of movement, among other issues.

Traumatic injury to your neck, poor neck and back posture, whiplash, arthritis or spondylosis in your back or neck, slipped spinal discs, a compressed spine, and blocked arteries in your neck are all forms of somatic dysfunction that can cause vertigo.

This happens because the muscles, nerves, and joints in your neck send signals about your body’s orientation to your brain and inner ears.

This new study was conducted by a team of researchers who noticed the paucity of research on treatments for vertigo with somatic dysfunction.

They recruited 23 study participants who had vertigo with somatic dysfunction. They were all between ages 18 and 79 and had experienced vertigo for at least three months. The somatic dysfunction was confirmed by physical examinations.

The researchers divided the participants into four groups: a group that received vestibular rehabilitation therapy, one that received osteopathic manipulative treatment, one that received both treatments, and one that received no treatment.

Each participant received three 45-minute treatment sessions one week apart.

Their postural control was tested with computerized dynamic posturography. The interaction between their visual processes and other sensory feedback was tested via optometric evaluation, and their subjective experience of their vertigo was tested with a standard dizziness handicap questionnaire.

These tests were performed before the first treatment, after the third and final treatment, and three months later.

Of the three groups, the no-treatment group improved the least, the vestibular rehabilitation therapy group improved a bit, the osteopathic manipulative treatment group improved even more, and the group that received both treatments improved the most over the three months.

Osteopathic manipulative treatment can be performed by a chiropractor and involves applying direct pressure to the area of dysfunction or other areas nearby. This can relieve muscle tension, realign joints, and improve the flow of body fluids around the area.

But there is an easier way to treat vertigo with somatic dysfunction (and every other type of vertigo). You can cure your vertigo once and for all, from the comfort of your own home, and all it involves are a few simple movements explained here…

Cure Your Vertigo Once and for All – Treat Your Vertigo to Avoid this Health Hazard

Vertigo is one of the most common complaints for which people visit emergency departments, but it is also one that is not often treated properly.

Korean researchers now explain in the journal Clinical and Experimental Emergency Medicine that this can cause serious health hazards.

If you have vertigo, you don’t need to be told how difficult it is to keep your balance and avoid falling when the world feels like it’s spinning.

Sadly, the most common treatment when you visit a hospital’s emergency department with vertigo is the prescription of drugs like antihistamines and benzodiazepines. Not only do these drugs not help, but they can worsen your vertigo.

To investigate whether emergency departments treat vertigo properly or send people home with a serious risk of falls, the scientists used a dataset of claim information for one million Korean adults between 2002 and 2013.

From this data set, they identified 776 people who had visited emergency departments with vertigo. Each of these subjects was compared with approximately five adults without vertigo to see who visited a hospital or made a medical claim for an injury in the following year.

Among the 776 vertigo sufferers and 3,880 people in the comparison group, the risk of new injuries was much greater in the vertigo group.

In the first month, their risk was 5.23 times as high as the risk of the comparison group. In the period between one and three months, it was 50 percent higher, and in the period between three months and one year, it was 37 percent higher.

These were primarily trunk and upper extremity injuries, some of which can be very serious.

Many previous studies have shown that people with vertigo are more likely than the general population to fall and break bones.

This study takes it further by examining the medical records of those people who had already sought medical help for their vertigo, clearly rather unsuccessfully.

One interesting discovery was that the prevalence of high blood pressure, high cholesterol, clogged arteries, and stroke was much higher in the vertigo group than in the control subjects, suggesting that you may want to address these problems with a healthy lifestyle to prevent vertigo.

It is also important to address your vertigo properly and to modify your living space while you do so to remove obvious hazards like loose carpets, loose objects on the floor, and slippery or uneven surfaces.

Cure Your Vertigo Once and for All – Fortunately, there is a way to completely eliminate vertigo for good. Just do these simple exercises, explained here, for about 15 minutes…

Cure Your Vertigo Once and for All – How to Prevent Vertigo Reoccurrences?

One of the main frustrations for vertigo sufferers is that the condition often returns even after professional medical treatment.

A new study in the Journal of Neurology shows what makes us more vulnerable to a reoccurrence of vertigo and what we can do to prevent it.

Benign paroxysmal positional vertigo (BPPV) is the type of vertigo that results from the presence of clumped-together calcium carbonate crystals inside the semicircular canals of your inner ear, where they irritate the nerve hairs that send balance information to your brain.

It is normally triggered when you change the position of your head and causes a spinning sensation.

The typical treatment is a series of head movements that remove these clumps of calcium from the canals, but many scientists have discovered that this treatment is often temporary and needs to be repeated when the vertigo attacks reoccur.

The authors of this study wondered why this form of vertigo tends to reoccur and conducted a search through the published literature to find out.

They found 14 decent-quality studies with 3,060 BPPV sufferers.

From these studies, they concluded that the strongest predictors for vertigo reoccurrence are high blood pressure and type 2 diabetes, with each of them increasing our risk for reoccurrence by more than two-and-a-half times.

The next in line were osteoporosis, vitamin D deficiency, and high cholesterol, all of which are potentially preventable too through sufficient calcium intake, vitamin D supplements or direct sunlight and, once again, a good anti-inflammatory and otherwise healthy diet and physical exercise.

Want to cure your vertigo once and for all? Watch this video – Carol Foster, MD Vertigo Treatment

But if you want to cure your vertigo once and for all, do the easy home exercises explained here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Cure Your Vertigo Once and for All

What is the Safest Way to Normalize Blood Pressure Level?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Safest Way to Normalize Blood Pressure Level – High Blood Pressure Cured with This Popular Food Group

Researchers from Boston University School of Medicine recently discovered that people who include this one ingredient in their diets are 60% less likely to develop high blood pressure.

And by adding this ingredient into your diet, you can significantly lower your blood pressure.

What’s more, this food group is so popular (some say too popular) that you can get abundant sources of it in every food store or restaurant, anywhere in the world.

In the study published in the American Journal of Hypertension, researchers used data from the Framingham Offspring Study, ranging across 11 years, to analyze how protein intake in healthy participants affected high blood pressure.

Those who consumed the highest amount of proteins (about 100 grams every day) regularly were 40% less likely to develop high blood pressure throughout the 11-year study.

Irrespective of whether the protein came from plant or animal sources, it was found to be equally efficient. This also held true for those with normal body weight and for obese people.

The effects of a high-protein diet were even more significant among individuals who also consumed a lot of fiber. A high-fiber, high-protein diet resulted in a 60% lower risk of developing high blood pressure.

So, if you already have high blood pressure, it’s very likely that consuming a high-protein, high-fiber diet will lower your blood pressure, little by little, to a healthy level.

Safest Way to Normalize Blood Pressure Level – But for even quicker results, discover how 3 easy exercises can drop your blood pressure down to 120/80—starting today…

Safest Way to Normalize Blood Pressure Level – This ‘Healthy’ Drink Causes High Blood Pressure and Heart Attack

There is one drink we’ve all been told is extremely healthy. It’s given out in kindergartens as an alternative to sodas.

And we all love it!

But unfortunately, this drink has now been proven to raise blood pressure and increase the risk of stroke and heart attack.

The good news is that if you consume this drink in a slightly different form, it actually becomes extremely healthy. Weird, right?

Researchers from the Swinburne University of Technology in Australia have some grim news for those who love fruit juice.

Apparently, people who drink fruit juice frequently have higher central blood pressure and, consequently, a higher risk of heart attack.

Central blood pressure is slightly different from regular blood pressure readings. It is measured in the aorta, the biggest vessel emerging from the heart, which pumps oxygen-rich blood throughout the body.

But that’s not the only problem with fruit juices.

As we know, fruit juices have negligible fiber content and a very high natural sugar content. When made a regular habit, it can increase the amount of sugar intake and contribute a lot of calories.

On the flip side, whole fruits are extremely good for your blood pressure and overall heart health. This is because the fiber in fruits regulates the sugar delivery to the bloodstream. So instead of fruit juice, opt for whole fruits.

Safest Way to Normalize Blood Pressure Level – And to lower blood pressure, use these three easy exercises—starting today—guaranteed to drop blood pressure below 120/80…

Even better, cut this one ingredient out to eliminate ALL cholesterol plaque buildup in your arteries…

Safest Way to Normalize Blood Pressure Level – 7 Foods Heal High Blood Pressure (and they’re really tasty)

Seven types of food have been proven again and again to be even more effective for lowering high blood pressure than medication, without side effects.

What’s more, the seven foods I’m about to share with you are so delicious that you’ll actually crave medicating yourself with them (ah, let’s put a question mark after #4).

You’ll find these foods in every supermarket and health foods store… usually dirt cheap.

1. Avocadoes are rich in potassium. Potassium is one of the most powerful minerals for balancing blood pressure. And they’re high in monounsaturated fat (good fat) that lowers LDL cholesterol.

2. Apricots – Apart from being tasty just like avocadoes, apricots are also rich in potassium, high in fiber, and low in calories. So, binge on them guilt-free. Go for fresh apricots rather than dry, since dry apricots have many more calories per gram.

3. Yogurt – Research shows that the probiotic in plain yogurt is one of the best bets for good health. Consuming it regularly can lower blood pressure significantly.

Rather than flavored yogurt, which is usually loaded with sugar, go for plain yogurt and add your own fruits in the blender or just pour some honey on top. Also, be aware of low-fat yogurt, as we tend to make up for the low fat with added sweetening.

4. Beetroot – This purple root is bursting with good nutrients, especially nitrates, which lower blood pressure. A study from the University of London proved that beetroot lowers blood pressure within 24 hours of consuming it.

The most powerful way to use beetroot is to drink 250 ml of fresh beet juice (you need a juicer for that). Your blood pressure will most likely drop within 10 minutes of drinking this.

5. Red wine – Many studies have shown that those who drink red wine regularly have significantly lower systolic and diastolic blood pressure. However, non-alcoholic wine and even grape juice deliver exactly the same health benefits. Drinking hard liquor, however, tends to raise blood pressure. So, there are no health benefits from margaritas (other than good times).

6. Raisins – Next time you crave a sweet treat, kick out the candies and cookies and grab some raisins instead. Eating raisins regularly drops both systolic and diastolic blood pressure.

7. Cocoa – We saved the best for last. Grab a mug of hot cocoa and feel satisfied that it’s as good for your blood pressure as for your taste buds. Consuming chocolate is also good for your blood pressure, as long as it’s at least 70% cocoa and you limit yourself to 50gr/day. The health benefits are cancelled out if you load up on refined sugars or whipped topping, so stick to just the cocoa.

Now these seven foods will definitely help you lower your blood pressure. But healthy eating is not enough. You also need light exercise.

Watch this video –  Natural Ways to Lower Blood Pressure

Safest Way to Normalize Blood Pressure Level – Here are the three most powerful exercises to lower your blood pressure naturally. And they’re so easy, you won’t even break a sweat…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Safest Way to Normalize Blood Pressure Level