What is the Best Way to Prevent and Reverse Osteoporosis?

 

Click HERE to Find Out How to Treat the Root Causes of Osteoporosis and Get YourFlexibility Back

Prevent and Reverse Osteoporosis – This Activity Halts Osteoporosis

Is there a way to prevent osteoporosis?

Yes, says a new study published in the journal JAMA Network Open.

All you have to do is perform this simple activity.

But it must be done sooner than later.

Since bone strength in young adulthood is one of the main predictors of osteoporosis later, researchers have spent a lot of time trying to discover how to establish strong bones by age 25.

This is one of those studies you wish you had access to when you were a teenager.

As data, they used information obtained from the Occurs Avon Longitudinal Study of Parents and Children in southwest England. These children were born in 1991 and 1992, and they managed to get complete information from 2,569 of them.

This information included physical activity scores collected at least once when they were 12, 14, 16, or 25, so the researchers could know whether they regularly engaged in light, moderate, or vigorous physical exercise.

To make the results more credible, the participants did not self-report their levels of exercise but wore accelerometers for a period of time, for which the researchers had to have at least four readings.

They then measured the bone mineral density of their participants’ hip bones or femur neck bones at age 25 to get a score for bone strength.

Hip fractures are the most serious and most expensive manifestations of osteoporosis, which is why the researchers concentrated their efforts there.

1. Those who had the strongest bones by age 25 were the same ones who engaged in the most moderate to vigorous physical exercise in adolescence, while those who engaged in only light physical exercise had lower bone strength.

2. The earlier the exercise, the better. Moderate to vigorous physical activity during adolescence contributed more to bone strength than the same activities in early adulthood, and the earlier the exercise done during adolescence, the better the bone strength was at 25.

3. High-impact activities, such as jumping, led to stronger hips by age 25 than low-impact activities.

But if you already suffer from osteoporosis, then this study is, of course, not going to be much help. However, it’s not too late to prevent and reverse osteoporosis. All you need are the small lifestyle changes explained here…

Prevent and Reverse Osteoporosis – Is Osteoporosis Caused by Your Status?

Osteoporosis is usually thought of as a disease of the elderly with strong genetic factors, but this is not entirely inaccurate.

But a new study that has just appeared in the journal PLOS ONE has now rung an alarm bell over the role that social status plays in this disease.

It is uncontroversial that poor and low-income groups struggle with food insecurities, and that this may make them vulnerable to certain diseases.

We unfortunately live in a world where the most affordable foods contain very few nutrients, while some of the healthiest and most nutrient-dense foods happen to be the most expensive. Go to your local supermarket and compare the prices of white bread and fruit, and you will understand the point immediately.

A team of researchers wondered whether osteoporosis was a condition that was more common among food-insecure people than in their wealthier counterparts and whether it can be prevented by promoting food security or at least supplements.

The two most important nutrients to prevent osteoporosis are calcium and vitamin D.

The researchers consulted data from the American National Health and Nutrition Examination Survey from 2007–2010 and 2013–2014. Their eventual sample of 3,901 people were all aged 50 and up.

They examined these people’s food consumption and compared that with their household income, the Family Monthly Poverty Level Index, their level of food security, and participation in the Supplemental Nutrition Assistance Program (SNAP), or what some non-Americans may still think of as the food stamps program.

In general, all women above age 50 struggled with some level of calcium deficiency and their consumption of calcium could be improved, regardless of their level of income or food security.

But the effect of poverty could be seen clearly in men and in African Americans.

Low income levels increased the risk for osteoporosis in all men above age 50, because their calcium and vitamin D intake was too low.

Low-income non-Hispanic African American men had twice as high a risk of developing osteoporosis as their wealthier peers—58.9 percent of them had inadequate intake of calcium and 46.7 percent consumed too little vitamin D.

There was one exception, however. Male participants in the SNAP program had a sufficient intake of calcium and vitamin D to avoid osteoporosis.

The researchers accordingly recommended either that the SNAP program be expanded to provide more Americans with that level of food security, or that more elderly Americans be given access to calcium and vitamin D supplements.

Prevent and Reverse Osteoporosis – But the most important issue if you already suffer osteoporosis is how to heal it. And fortunately, that’s pretty easy to do using the simple lifestyle changes found here…

Prevent and Reverse Osteoporosis – Osteoporosis is Caused by This Common Condition

There have been lots of misconceptions about osteoporosis and its causes throughout the years. Lack of calcium in the diet is one of them.

A new study published in the Egyptian Journal of Hospital Medicine finally reveals a reliable cause.

In the past, studies on the relationship between bone mineral density and diabetes have been mixed, with some showing a relationship and others not.

In response, a team of Egyptian scientists decided to analyze the effect of diabetes on bone mineral density in Egypt.

Their subjects were 90 patients, 60 with diabetes, and 30 without, all patients in Zagazig University Hospitals. They were all between 40 and 70 years of age.

Since older people, females, and post-menopausal women are the most likely of all groups to develop osteoporosis, these factors were controlled to ensure that they did not unduly affect the findings.

They found that bone mineral density was significantly lower in diabetic patients than in the non-diabetic ones.

The occurrence of osteoporosis was higher among the diabetics and osteopenia, a condition of low bone mineral density that is the precursor to osteoporosis, was also higher in the diabetics.

They matched each diabetic patient with a non-diabetic one of the same age and gender to ensure that it was diabetes that increased their likelihood of low bone mineral density.

Predictably, they discovered that osteopenia and osteoporosis were most common in diabetic postmenopausal women.

Watch this video to learn how to prevent and reverse osteoporosis, watch this video – Preventing, Diagnosing and Treating Osteoporosis Video – Brigham and Women’s Hospital

Luckily, diabetes is a modifiable risk factor that you can prevent through an appropriate diet and exercise program. Here are the three-step programs I recommend…

But you can prevent and reverse osteoporosis using simple lifestyle changes. And it’s not about eating more calcium, as I explain here…

This post is from the Bone Density Solution created by Shelly Manning, This Bone Density Solution program for osteoporosis contains all the mandatory aspects of lifestyle that are needed to be taken care of. This program contains all the information on how changing food and lifestyle can cure us of this painfully chronic disease, which makes us vulnerable for a lifetime.

The Bone Density Solution program includes the information that how inflammation markers in the body cause a decline in the formation of new bones. It explains how gut leaching causes inflammatory agents to chase behind the sensitive food particles, thus leading to their gradual accumulation inside the body. These stored inflammatory agents hamper the bone renewing system.

Therefore, it is important that we know which food we are sensitive to as per our body type. You may be reckoning that it is really tough to figure out what to eat and what not as you are not any food expert. But, The Bone Density Solution book gives all the information about the food and its replacement. It also includes easy activities to change your sedentary lifestyle and vanish osteoporosis. These can easily be performed by patients without getting worried about new fractures.

To find out more about this program click on Prevent and Reverse Osteoporosis

What is the Easiest and Best Way to Break Free from Anxiety Disorders?

 

How to Overcome Anxiety Disorder & Start Living Life Again?

Easiest and Best Way to Break Free from Anxiety Disorders – This Anxiety Disorder Causes Stroke and Heart Attack

Anxiety feels horrible in every way possible. But in most cases, it’s not considered dangerous to your physical health.

Except it is, according to a new study published in the journal Sleep.

A specific type of anxiety disorder causes high blood pressure, stroke and heart attack.

Psychologists call frequent nightmares that cause distress, prevent a quick return to sleep, and create a fear of going to sleep a nightmare disorder.

It is an anxiety disorder because nightmares are usually related to threats to your safety or survival.

It often, but not always, co-occurs with PTSD, and approximately four percent of Americans are thought to suffer from it.

The researchers recruited 3,876 military veterans who have served since September 2001. 73 percent of them had one or two tours of duty, and their average age by the time of the study was 38. Men made up 78 percent, while 48 percent of them were African American and 48 percent of them were white.

31 percent of the subjects met the conditions for PTSD as diagnosed by the clinical interview designed by the American Psychological Association.

33 percent of the participants reported frequent distressing nightmares, defined as two to three times a week.

29 percent of them had high blood pressure, 6.6 percent had diabetes, six percent had heart problems, 1.2 percent had had heart attacks, 0.7 percent had had strokes, 0.5 percent had atherosclerosis.

When they crunched the numbers, they established that those with frequent nightmares were more likely to have high blood pressure, heart attacks, and heart problems than those without frequent nightmares.

These relationships held even when they excluded PTSD from the results, meaning that frequent nightmares alone without PTSD put the veterans at risk of heart disease.

The reason why frequent distressing nightmares place people at risk of heart disease is unknown, but the researchers did speculate:

1. Such nightmares cause extreme anxiety, with sweats and pounding heartbeats that can contribute to heart disease.

2. When the nightmares are very distressing, they cause anxiety during the day with obsessive thoughts about images from the dreams. This can cause chronic anxiety and thereby heart disease.

3. Such nightmares disrupt sleep and often prevent a quick return to sleep. Many previous studies have linked poor sleep with heart disease.

4. They may cause sufferers to be afraid of going to bed, which leads to sleep deprivation. This has also been linked with heart disease.

Fortunately, we have a way to eliminate all types of anxiety disorders in only a few simple steps. I explain this in detail here…

But if you have high blood pressure, for whatever reason, do these three exercises to drop it below 120/80 today…

And if high cholesterol is an issue, learn how cutting out one ingredient (which you didn’t even know you were consuming) will bring it back to normal in no time…

Easiest and Best Way to Break Free from Anxiety Disorders – Vertigo and Anxiety Both Eliminated in One Blow

Over half of people suffering vertigo also experience anxiety or panic attacks, and researchers started to wonder if one leads to the other.

In a new study published in the International Journal of Research Science and Management, a team of scientists used a simple method to eliminate one condition, and the other disappeared with it.

According to one of the studies cited in the literature review of the new paper, around 45 percent of people with vertigo have anxiety disorder, while 15 percent tend to have panic disorder. The concern exists that these problems may become worse and even permanent if the vertigo is not treated quickly.

For this reason, two Indonesian researchers decided to examine whether anxiety and agoraphobia scores improved after treatment of vertigo patients with the canalith repositioning procedure (also called the Epley maneuver).

The researchers recruited 38 people who had been diagnosed with benign paroxysmal positional vertigo (BPPV) through a physical examination of the years and through eye-movement tests during head movements.

All participants were all 18 years or older. Those who were on medication, who suffered from any other ear or balance disorder, and who were known to suffer from anxiety or agoraphobia before the study were excluded.

After the BPPV diagnoses, the subjects were given questionnaires to complete for assessment of their anxiety and agoraphobia scores.

They then underwent the canalith repositioning procedure and were told to return for re-evaluation 7 and 14 days after the procedure.

Those who benefited from the treatment, which was pretty much all of them, also experienced a reduction in agoraphobia and anxiety.

If you’re suffering vertigo, learn the simple exercises to eliminate it here…

And if you feel anxious, try the easy way to eliminate anxiety for good here…

Easiest and Best Way to Break Free from Anxiety Disorders – Obesity and Anxiety Connection

In many places, the majority of people are obese.

And it seems like almost everyone is suffering some level of anxiety these days.

But until now, no connection has been made between the two.

A new study published in the journal BMC Medicine found that those who were obese were more likely to suffer from depression and anxiety – a dangerous and potentially lethal combination.

The study was performed on Swedish children and teenagers. The researchers first identified those who had received treatment for obesity between the ages of 6-17.

Subsequently they checked how many of them were treated for depression or anxiety.

They compared depression and anxiety treatments between obese and normal-weight children. They established that people who were obese as children were more likely to suffer from depression or anxiety disorders later.

Another research team conducted a review of all the scientific literature on the relationship between obesity and anxiety – this included 16 studies, 14 observational studies, and 2 longitudinal studies.

Overall, the observational studies showed that people who were obese were 40 percent more likely to suffer from anxiety disorders.

Obesity causes anxiety because it is socially undesirable and leads to criticism, because it interferes with hormones and neurotransmitters that cause anxiety, and because it interferes with one’s career and economic status.

Anxiety can also cause obesity because people with anxiety disorders spend more time at home without exercise and they engage in overeating to make themselves feel better.

So, to fight both anxiety and obesity, we need to fight these two conditions on two fronts.

Still looking for the easiest and best way to break free from anxiety disorder? Watch this video – Break Free From Anxiety and Fear

If you suffer anxiety, you should follow these simple steps that have helped hundreds of people to gain freedom from their anxiety…

And if you’re overweight and all diet and exercises plans have failed, click here to discover “the third element of weight loss” …

This post is from the Overthrowing Anxiety Program created by Christian Goodman. This program teaches you natural ways to manage your anxiety, clear the root cause of your anxiety and to create a calmer lifestyle. It provides you with an abundance of valuable information about your anxiety, what it is, where it came from, the triggers, the treatment, and so much more.

It talks about alternative therapies, healthy habits to form, thought patterns to look at and the system even has self-assessment tests you can take to help you determine which type of anxiety disorder you’re experiencing if you have not been diagnosed, as well as at home exercises and activities you can do to begin clearing the root cause and limiting beliefs that have manifested into anxiety.

The entire program is 100% safe and natural. The regime focuses on making simple changes each day that allow you to gradually and confidently work towards a life that is free of anxiety. In other words, it is not a quick fix option (those don’t exist). Instead, Overthrowing Anxiety is a program that allows you to slowly and gradually work towards clearing the root cause of your anxiety to create a calmer life and healthier mental state.

To find out more about this program, click on Easiest and Best Way to Break Free from Anxiety Disorders

How to Restore Your Thyroid to Full Function and Reverse the Damage Cause by Hypothyroidism?

 

Click HERE to Discover How You Can Treat Hypothyroidism by Addressing Its Root Causes

Restore Your Thyroid to Full Function and Reverse the Damage Cause by Hypothyroidism – To Prevent Hypothyroidism, Consume More of this Mineral

One common cause of hypothyroidism is an iodine deficiency, as iodine is essential for your body’s ability to produce the thyroid hormone.

But because of rapid fetal development and the increased energy requirements for pregnant women, they are more vulnerable to iodine deficiency than the rest of the population.

A new study in the journal Archives of Endocrinology and Metabolism is a useful guide for pregnant women to help them through this potential problem.

Brazilian researchers conducted a literature review of previously published studies on the relationship between iodine deficiency, hypothyroidism, and the health of both the expectant mother and the fetus.

The reason why this is important is because pregnant women are vulnerable to an iodine deficiency precisely because so much of their iodine is transferred to their fetuses and because much of it is excreted in their urine.

Our bodies do not make iodine, so to avoid hypothyroidism they must consume enough iodine in their diet.

Moreover, a third of the world population is at risk of iodine deficiency because of low iodine in the soil (including most of Asia and Europe), and because of an excess of highly processed nutritionally poor foods in our diets.

Researchers have known for some time that expectant mothers with an iodine deficiency and hypothyroidism are at risk of miscarriage and that their babies have an increased likelihood of stunted growth or slow neurological development.

From the literature review, the scientists found that iodine-deficient women in their first trimester were at risk of diabetes, placental abruption (when the placenta that feeds the baby partly or completely detaches from the wall of the uterus), oxidative stress, and high blood pressure. Their children were also at risk of slow cognitive development and below average intelligence.

Women who were iodine deficient in their second and third trimesters were at higher risk of producing premature babies and babies with low birth weight. They also carry the same risks to their own health as those with an iodine deficiency in the first trimester.

The most important and promising finding was that the negative consequences of first trimester iodine deficiency can be reversed by increasing iodine intake. The consequences of second trimester iodine deficiency were partly reversible, while those of third trimester deficiency were found to be irreversible.

Luckily, it is not difficult to prevent an iodine deficiency and the consequent hypothyroidism and other health problems. All you need to do is to consume enough of this mineral in your diet.

1. Eat lots of shrimp, tuna, and cod. If you are vegan or vegetarian, seaweeds like wakame, nori, and kombu are equally good.

2. Milk, yogurt, and eggs are not only tasty, but iodine rich.

3. Stack your diet with fruits like prunes, bananas, and strawberries.

4. Iodized salt is probably the main source of iodine in most people’s diet.

Therefore, to stay healthy throughout pregnancy and produce a healthy baby, or if you are past childbearing age and you simply want to avoid hypothyroidism, you should follow these guidelines for the best results.

Restore Your Thyroid to Full Function and Reverse the Damage Cause by Hypothyroidism – But iodine is only one piece of the puzzle. If you want to completely reverse your hypothyroidism, then follow the simple steps explained here…

Restore Your Thyroid to Full Function and Reverse the Damage Cause by Hypothyroidism – Two Plants Undo Hypothyroidism

 Because the thyroid hormone is so important for regulating energy, the symptoms of hypothyroidism are varied and leave very few of your body’s functions unaffected.

IntechOpen has just published an article showing that two plants can restore thyroid hormone, as well as undo some of the antioxidant damage in the brain that results from hypothyroidism.

The best part is that you can buy these two plants in all supermarkets.

The researchers first induced hypothyroidism in female adult rats through a combination of injecting an anti-hyperthyroidism drug and some carefully selected hormones that interfere with the function of the thyroid gland.

They then divided the rats into several groups that received either a placebo (fake treatment), no treatment, or different doses of ginseng and barley supplements.

The ginseng was acquired as a dried root, after which the powder was dissolved in water. The barley was also soaked in water. The rats remained on these treatments for four weeks.

The poor rats were sacrificed after the study so that the researchers could examine their brains to compare the supplement treatment groups with the placebo and no-treatment groups to determine the differences in thyroid and brain function.

The barley increased the amount of thyroid hormone and the transporting proteins in the bodies of the rats, primarily through its high iron and phytosterol contents. It was also able to restore estradiol levels in these female rats.

Through its high tryptophan, phenylalanine, and folic acid contents, and again through the phytosterol it contains, barley could also reactivate some of the neurotransmitters that had become inactive in the brain because of the hypothyroidism, such as NE, DA, and 5-HT. These neurotransmitters are responsible for relieving stress and improving mood and depression.

Ginseng also improved levels of thyroid hormone and their carrying proteins, reduced some harmful hormones responsible for hypothyroidism, reduced some antioxidant chemicals in the blood and brain, and reactivated neurotransmitters in the brain responsible for mood and cognitive function.

As such, it seems that barley and ginseng can both help reverse the damage brought on by hypothyroidism.

But rats are not humans, and barley and ginseng are not enough to completely cure hypothyroidism.

Want to reverse your thyroid to full function and reverse damage cause by hypothyroidism? Watch this video –Cure Thyroid Problem Permanently in 4 Steps (100% Guaranteed)

To restore your thyroid to full function and reverse damage cause by hypothyroidism, you need to make the simple lifestyle changes explained here…

This post is from the Hypothyroidism Solution Program created by Julissa Clay. She provides you with tips and techniques which she used while struggling with hypothyroidism. Julissa is a natural health researcher and has written many health program e-books and digital guides. She spent all her life to the service of all the people and helped them to recover from various health issues naturally. You can easily avoid the side effects of the medications by following her.

To find out more about this program, click on Restore Your Thyroid to Full Function and Reverse the Damage Cause by Hypothyroidism

Gut Health and Allergies – 6 Most Common Food Allergies

 

Click Here to Find Out How to Naturally and Permanently Cure Leaky Gut Syndrome

6 Most Common Food Allergies – Are You Avoiding These Foods?

Food allergies (well the most common food allergies at least) are slowly beginning to get the recognition they deserve as being a big contributing factor to many chronic health symptoms. But few actually understand how involved these food allergies really are.

While most people on lookout for the most common food allergies that produce an oftentimes life threatening reactions, there is a whole other world of food allergies that attack much slower and can do a large amount of damage over longer periods of time.

And while the fast acting and severe food allergy reactions are easily identified, the slower and oftentimes delayed food allergies are much more difficult to pinpoint.

Immediate Food Allergies vs. Delayed Food Allergies

Immediate allergies are those reactions that are typically associated with a severe anaphylactic reaction from IgE immune antibodies. These are the reactions your doctor typically tests for using a skin-prick test while observing any reactions you develop within 15 to 30 minutes following the test. While these IgE allergies are important to know and understand, they only affect between 2% to 4% of the population.

The vast majority and most common food allergies are oftentimes less severe delayed food allergies. These types of food allergies are a result of many different immune reactions including IgG and IgM antibodies as well as other immune complexes such as Hatpens, Lectins, and Amines. These immune reactions can appear anywhere between 30 minutes to 72 hours after a food has been ingested.

But more importantly, these delayed reactions affect more than 15% to 25% of the population.

These delayed food allergies are most often associated with less severe but often puzzling symptoms such as seasonal allergies, ADD, ADHD, asthma, eczema, GERD, IBS, Fibromyalgia, Ulcerative Colitis, Crohn’s Disease, and migraines, and just to name a few.

6 Most Common Food Allergies

1. Wheat

Wheat and Wheat Gluten top the list as one of the most common food allergies. It continues to be an extremely problematic food for many people. In fact, some studies have shown that gluten is a problem for more than 50% of the population. But the majority of these people don’t even know it.

2. Dairy

Dairy is another one of the most common food allergies. While most people are aware of lactose intolerance, less are aware of the high incidence of milk protein allergies to one or both, casein or whey.

3. Soy

Soy protein allergy is another one that is often associated with an underlying wheat allergy. Studies continue to show that there is little to no benefit to soy. In fact, there are many qualities of soy that can lead to health issues.

4. Egg

Egg allergy typically affects children more often than adults but is still one of the most common food allergies found. More often than not, this allergy is related more with the protein found in the egg white as opposed to the egg yolk itself.

5. Nuts

Although unrelated both peanuts (legume) and tree nuts are problematic foods. Peanut allergies are typically much more severe and related to IgE immune reactions.

6. Corn

Corn is one of the most common food allergies that is rising rapidly. This particular issue is more associated with the fact that corn is found in almost everything you eat.

This is because it is a cheap filler used in almost every processed food (including McDonald’s Milkshakes). Even the meat you eat is primarily corn since corn has become the feed of choice for fattening cattle, chickens, and other animals.

To understand more about gut health and allergies, watch this video – Dr. Vivian Chen: On Allergies, Gut Health, And Food As Medicine

What to Do About These Most Common Food Allergies?

The answer to this question really depends on the source of the food allergy itself.

For those reactions that are truly genetic then avoidance is the best way to deal with them. But many of these most common food allergies are the result of or worsened by leaky gut. So healing the gut should be a definite priority. Rotation diets for food allergies can be another very effective way to reduce or eliminate food allergies and are becoming much more common these days.

But regardless, when immune reactions occur due to food allergies, inflammation occurs which results in damage to both the gut lining and commonly in other areas of the body. This is one of the main mechanisms that perpetuates the leaky gut process.

This is why the Leaky Gut Cure is designed specifically to determine whether or not you suffer from any of these most common food allergies as well as any other foods while effectively reducing or eliminating your immune reactions to them.

Author Bio:

Karen Brimeyer is a nutritionist, functional medicine practitioner, and health consultant. She has helped over a hundred personal clients heal their leaky gut, digestive problems, lose weight, and resolve their chronic symptoms and conditions.

She is the owner of Optimal Self-Healing in Tampa Bay Florida, a private nutrition and health consultation business and author of the Leaky Gut Cure program.

Karen has worked with a wide variety of populations from new moms to athletes overcome their health problems and achieve optimal health.

Karen found her passion for nutrition as a teenager. While striving to achieve optimal health by following the widely accepted diet and nutrition tips of the media and conventional medicine, she found her own health declining rapidly with the development leaky gut which led to digestive problems and chronic fatigue.

Unwilling to accept her situation, she set out to determine the truth about health which led her through her own research as well as studying and working with some of the best holistic doctors and holistic practitioners in the fields of nutrition, functional medicine, and life coaching.

She has since applied her knowledge with herself to overcome her own leaky gut and achieve an unprecedented level of health and wellbeing. Her happy and healthy pregnancy and now two-year old son, TJ, are a testament to the health she has achieved.

To find out more about this program, click on Leaky Gut Cure